Performance Dashboard
Athlete analytics & progression tracking
1000m
802
Points
3:05.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 3:05.12 | 0 | 802 |
| March 1, 2003 | VHSL Group AAA State Meet | 3:08.21 | 15 | 768 |
| Feb. 22, 2003 | Central Region Meet | 3:09.22 | 0 | 757 |
| Jan. 10, 2004 | CNU Showcase | 3:11.24 | 0 | 735 |
| Jan. 11, 2003 | CNU Showcase | 3:13.33 | 0 | 713 |
| Jan. 31, 2004 | Microtel Invitational | 3:16.91 | 0 | 677 |
| Feb. 12, 2003 | Dominion District Meet | 3:20.06 | 0 | 645 |
| Jan. 13, 2001 | CNU Showcase | 3:20.54 | 0 | 640 |
1500m
869
Points
4:45.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Duke Invitational | 4:45.33 | 0 | 869 |
| March 19, 2005 | Ram Invitational | 4:51.78 | 0 | 826 |
| April 23, 2005 | CAA Championships | 4:58.73 | 0 | 780 |
| Jan. 29, 2005 | CNU College Indoor Classic | 5:05.30 | 0 | 738 |
1600m
731
Points
5:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2003 | Walt Cormack Relays | 5:27.59 | 0 | 731 |
| Feb. 1, 2003 | Microtel Invitational | 5:29.43 | 0 | 720 |
| Feb. 12, 2003 | Dominion District Meet | 5:32.99 | 0 | 699 |
| Dec. 14, 2002 | Walt Cormack Relays | 5:40.27 | 0 | 658 |
3000m
853
Points
10:20.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Penn Relays Carnival | 10:20.39 | 0 | 853 |
5000m
838
Points
18:01.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Raleigh Relays | 18:01.73 | 0 | 838 |
| Feb. 17, 2007 | Virginia Tech Challenge | 18:22.92 | 8 | 803 |
5000m_cc
759
Points
18:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2005 | Great American XC Festival | 18:50.50 | 53 | 759 |
| Sept. 10, 2005 | Lou Onesty Invitational | 18:50.95 | 18 | 759 |
| Oct. 23, 2003 | Dominion District Meet | 18:51.00 | 0 | 759 |
| Oct. 1, 2003 | Midlothian Tri Meet | 19:05.00 | 0 | 737 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:05.16 | 0 | 737 |
| Oct. 31, 2002 | Dominion District Meet | 19:57.40 | 0 | 658 |
| Sept. 18, 2004 | Lou Onesty Invitational | 20:11.80 | 0 | 637 |
| Sept. 14, 2002 | Great Meadows Invitational | 20:33.08 | 0 | 607 |
| Sept. 10, 2003 | Clover Hill Dual Meet | 20:43.00 | 0 | 593 |
| Sept. 18, 2002 | James River Meet | 20:48.00 | 0 | 587 |
| Sept. 13, 2003 | Great Meadows Invitational | 20:53.83 | 0 | 579 |
| Oct. 9, 2002 | Clover Hill Meet | 20:55.00 | 0 | 577 |
6000m_cc
877
Points
21:41.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:41.35 | 48 | 877 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 21:43.40 | 48 | 874 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 21:46.60 | 165 | 870 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 22:33.10 | 0 | 810 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 22:49.70 | 175 | 789 |
| Sept. 30, 2006 | Colonial Inter-Regional | 23:34.00 | 0 | 734 |
| Sept. 25, 2004 | Paul Short Run | 23:49.30 | 0 | 715 |
| Oct. 16, 2004 | Penn State National Invitational | 24:05.00 | 0 | 696 |
800m
853
Points
2:18.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2003 | Central Region Meet | 2:18.62 | 0 | 853 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:19.59 | 8 | 839 |
| May 25, 2002 | Central Region Meet | 2:20.34 | 0 | 827 |
| May 15, 2002 | Dominion District Meet | 2:20.85 | 0 | 820 |
| May 13, 2003 | Dominion District Meet | 2:21.36 | 0 | 812 |
| April 9, 2005 | Duke Invitational | 2:22.23 | 0 | 799 |
| May 4, 2002 | Gar-Field Invitational | 2:22.56 | 0 | 794 |
| June 1, 2002 | VHSL Group AAA State Meet | 2:22.72 | 12 | 792 |
| May 14, 2004 | Dominion District Meet | 2:24.67 | 0 | 763 |
| April 12, 2003 | Gus Lacy Track Classic | 2:25.06 | 0 | 758 |
| April 27, 2002 | Dogwood Track Classic | 2:25.07 | 0 | 757 |
| April 2, 2003 | James River Dual Meet | 2:25.24 | 0 | 755 |
| May 29, 2004 | Central Region Meet | 2:25.26 | 0 | 755 |
| April 20, 2002 | Gus Lacy Track Classic | 2:26.40 | 0 | 738 |
| May 1, 2004 | Gar-Field Invitational | 2:27.33 | 0 | 725 |
| April 24, 2004 | Dogwood Track Classic | 2:29.72 | 0 | 692 |
| April 17, 2004 | Gus Lacy Track Classic | 2:31.43 | 0 | 668 |
3mile_cc
720
Points
18:33.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:33.54 | 0 | 720 |
Mid-D
Event Group
853
Points
2:18.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2003 | 800m | Central Region Meet | 2:18.62 | 0 | 853 |
| May 31, 2003 | 800m | VHSL Group AAA State Meet | 2:19.59 | 8 | 839 |
| May 25, 2002 | 800m | Central Region Meet | 2:20.34 | 0 | 827 |
| May 15, 2002 | 800m | Dominion District Meet | 2:20.85 | 0 | 820 |
| May 13, 2003 | 800m | Dominion District Meet | 2:21.36 | 0 | 812 |
Mile
Event Group
869
Points
4:45.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2005 | 1500m | Duke Invitational | 4:45.33 | 0 | 869 |
| March 19, 2005 | 1500m | Ram Invitational | 4:51.78 | 0 | 826 |
| April 23, 2005 | 1500m | CAA Championships | 4:58.73 | 0 | 780 |
| Jan. 29, 2005 | 1500m | CNU College Indoor Classic | 5:05.30 | 0 | 738 |
| Dec. 13, 2003 | 1600m | Walt Cormack Relays | 5:27.59 | 0 | 731 |
Distance
Event Group
853
Points
10:20.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2005 | 3000m | Penn Relays Carnival | 10:20.39 | 0 | 853 |
Long-Distance
Event Group
838
Points
18:01.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 5000m | Raleigh Relays | 18:01.73 | 0 | 838 |
| Feb. 17, 2007 | 5000m | Virginia Tech Challenge | 18:22.92 | 8 | 803 |
Cross Country
Event Group
877
Points
21:41.35
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:41.35 | 48 | 877 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 21:43.40 | 48 | 874 |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 21:46.60 | 165 | 870 |
| Oct. 15, 2005 | 6000mCC | NCAA Pre-Nationals | 22:33.10 | 0 | 810 |
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 22:49.70 | 175 | 789 |
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