Performance Dashboard
Athlete analytics & progression tracking
10000m
770
Points
39:39.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 39:39.69 | 6 | 770 |
| May 20, 2021 | AARTFC Outdoor Track & Field Championships | 40:23.10 | 9 | 738 |
| April 10, 2021 | Geneseo Roundtable Invitational | 42:23.38 | 2 | 655 |
1500m
604
Points
5:27.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | St. John Fisher Cardinal Classic | 5:27.71 | 30 | 604 |
| April 20, 2019 | Rochester Spring Invitational | 5:27.87 | 22 | 603 |
1600m
653
Points
5:41.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Mullen Adidas Runners Roost Invitational | 5:41.15 | 4 | 653 |
| April 9, 2016 | Mullen Adidas Runners Roost Invitational | 5:42.70 | 7 | 645 |
| March 12, 2016 | Banana Belt Classic | 5:45.81 | 5 | 628 |
| April 4, 2015 | Palmer Terror Invitational | 5:48.47 | 9 | 613 |
| March 14, 2015 | Banana Belt Classic | 5:48.47 | 3 | 613 |
| April 13, 2017 | R2J Invite | 5:49.51 | 14 | 608 |
| May 14, 2016 | 4A/5A Colorado Springs Metro League Meet | 5:53.68 | 6 | 586 |
| April 28, 2017 | Coronado Cougar Classic | 5:53.77 | 21 | 585 |
| May 7, 2016 | Highlands Ranch Memorial Invitational | 5:54.26 | 5 | 583 |
| April 25, 2015 | Thunder-Storm Invitational | 5:55.32 | 5 | 577 |
| March 28, 2015 | Longmont Invitational | 5:57.64 | 21 | 565 |
| May 2, 2015 | Highlands Ranch Memorial Invitational | 6:00.10 | 18 | 552 |
| May 12, 2018 | 4A/5A Colorado Springs Metro League Meet | 6:00.51 | 4 | 550 |
| March 30, 2017 | Lyons Invitational | 6:02.46 | 24 | 540 |
| May 5, 2018 | Highlands Ranch Memorial Meet | 6:08.20 | 11 | 512 |
| March 10, 2018 | The Banana Belt Classic | 6:22.58 | 17 | 444 |
2mile
618
Points
12:41.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | Hoka One One - Tomahawk 2 Mile | 12:41.13 | 23 | 618 |
| Nov. 11, 2017 | Hoka One One - Tomahawk 2 Mile | 12:57.50 | 21 | 581 |
2mile_cc
332
Points
15:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | St. Vrain Cross Country Invitational | 15:04.00 | 32 | 332 |
2400m_cc
272
Points
11:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2012 | Tri-County League Meet | 11:29.00 | 43 | 272 |
2500m_cc
234
Points
12:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2011 | Tri-Peaks League Meet | 12:18.80 | 38 | 234 |
3000m
724
Points
11:06.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | RIT January Friday Meet | 11:06.08 | 3 | 724 |
| Feb. 14, 2020 | FasTrack National Invite | 11:17.74 | 39 | 693 |
| March 27, 2021 | RIT-Rochester-Union | 11:34.12 | 12 | 650 |
| Jan. 18, 2019 | Highlander Invitational | 11:34.13 | 1 | 650 |
| July 27, 2013 | Rocky Mountain State Games | 13:45.07 | 2 | 357 |
3200m
638
Points
12:27.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 4A/5A Colorado Springs Metro League Meet | 12:27.79 | 2 | 638 |
| May 5, 2017 | The Pueblo Twilight | 12:28.95 | 19 | 635 |
| April 2, 2016 | Palmer Terror Invitational | 12:32.00 | 8 | 628 |
| April 23, 2016 | Thunder-Storm Invitational | 12:34.20 | 5 | 623 |
| May 4, 2018 | The Pueblo Twilight | 12:38.50 | 23 | 613 |
| May 21, 2017 | Colorado State Track and Field Championships | 12:39.04 | 15 | 612 |
| May 6, 2016 | The Pueblo Twilight | 12:41.66 | 11 | 606 |
| March 28, 2016 | Longmont Invitational | 12:44.29 | 28 | 600 |
| March 21, 2015 | The Centennial Invitational | 12:48.74 | 2 | 589 |
| April 14, 2016 | R2-J Invite | 12:49.20 | 8 | 588 |
| May 13, 2017 | 4A/5A Colorado Springs Metro League Meet | 12:51.36 | 1 | 583 |
| May 12, 2018 | 4A/5A Colorado Springs Metro League Meet | 12:55.66 | 2 | 574 |
| March 25, 2017 | Palmer Terror Invitational | 12:56.45 | 3 | 572 |
| April 28, 2018 | Ram Charger Invitational | 13:04.56 | 7 | 554 |
| April 8, 2017 | Mullen Invitational | 13:13.51 | 20 | 534 |
| March 30, 2018 | Lyons Invitational | 13:14.25 | 15 | 533 |
| March 17, 2018 | The Larry Pickering Centennial Invitational | 13:14.39 | 2 | 533 |
| Nov. 13, 2015 | Tomahawk 2 Mile | 13:15.50 | 25 | 530 |
3500m_cc
421
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Colorado Middle School State Cross Country Championship | 15:44.00 | 64 | 421 |
| Oct. 20, 2012 | Colorado Middle School State Cross Country Championship | 16:25.00 | 104 | 355 |
4000m_cc
598
Points
16:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Fisher - Rodenbeck Early Season Invite | 16:18.40 | 18 | 598 |
| Aug. 30, 2019 | Fisher- Rodenbeck XC Invite | 16:33.90 | 21 | 571 |
| Aug. 31, 2018 | Highlander Short Course Twilight Invitational | 16:38.20 | 26 | 564 |
| Feb. 7, 2015 | USA Cross Country Championships | 17:20.00 | 21 | 495 |
| Sept. 1, 2017 | 10th Annual UCCS Rust Buster XC Jamboree | 17:20.50 | 29 | 494 |
| Nov. 23, 2013 | USATF Region X Junior Olympic Championships | 17:21.49 | 34 | 492 |
| Dec. 14, 2013 | USATF National Junior Olympics XC Championships | 17:40.69 | 293 | 462 |
| Nov. 9, 2013 | Colorado USATF Junior Olympic Championships | 17:53.59 | 20 | 442 |
| Oct. 27, 2013 | Landsharks Cross Country Invitational (USATF) | 17:56.00 | 4 | 439 |
| Nov. 17, 2012 | USATF Region X Junior Olympic Cross Country Championships | 19:29.92 | 59 | 308 |
5000m
788
Points
18:32.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 18:32.65 | 16 | 788 |
| Feb. 25, 2023 | Liberty League Indoor Track Championships | 18:39.66 | 5 | 777 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 18:46.66 | 9 | 765 |
| Feb. 26, 2022 | Liberty League Indoor Track & Field Championships | 18:58.34 | 9 | 747 |
| Jan. 28, 2022 | RIT January Friday | 19:08.95 | 3 | 731 |
| April 23, 2021 | RIT Friday Meet #2 | 19:15.74 | 2 | 720 |
| April 23, 2021 | RIT Friday Meet #2 | 19:15.74 | 2 | 720 |
| Feb. 8, 2020 | 2020 Brockport Multi | 19:45.35 | 7 | 676 |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 19:47.44 | 5 | 673 |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 20:11.71 | 6 | 638 |
| Nov. 27, 2014 | Pikes Peak YMCA Turkey Trot | 23:01.00 | 40 | 418 |
| July 4, 2014 | Buena Vista Independence Day 5K | 24:12.60 | 17 | 339 |
5000m_cc
743
Points
19:01.20
Personal Record
6000m_cc
740
Points
23:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Liberty League Cross Country Championship | 23:29.10 | 11 | 740 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 23:32.50 | 22 | 735 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 23:43.60 | 38 | 722 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 23:47.30 | 41 | 717 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 24:11.90 | 243 | 688 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 24:12.40 | 38 | 688 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 24:19.50 | 40 | 679 |
| Nov. 2, 2019 | Liberty League Championships | 24:21.90 | 32 | 676 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 24:22.00 | 70 | 676 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 24:50.90 | 43 | 643 |
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 25:20.30 | 85 | 610 |
| Oct. 30, 2021 | 2021 Liberty League Cross Country Championship | 26:10.40 | 44 | 555 |
| Sept. 15, 2018 | Bill Fritz/Charlie Way Invitational | 28:12.45 | 103 | 434 |
600m
505
Points
1:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | TCA Polar Bear | 1:57.40 | 5 | 505 |
| Feb. 18, 2017 | TCA Polar Bear | 1:58.40 | 9 | 489 |
800m
549
Points
2:40.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | R2J Invite | 2:40.64 | 16 | 549 |
| April 25, 2015 | Thunder-Storm Invitational | 2:42.56 | 9 | 526 |
| Jan. 18, 2015 | Martin Luther King Mile-Hi Classic | 2:44.05 | 28 | 508 |
| Jan. 24, 2016 | Tony Wells Memorial Indoor Invitational | 2:44.21 | 8 | 506 |
| Dec. 6, 2018 | RIT Early Season Invitational | 2:44.29 | 2 | 505 |
| Feb. 4, 2017 | Air Force High School Indoor Open | 2:44.72 | 37 | 500 |
| March 10, 2018 | The Banana Belt Classic | 2:47.97 | 11 | 463 |
| March 30, 2017 | Lyons Invitational | 2:48.05 | 34 | 462 |
mile
649
Points
5:43.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | RIT Tiger Invitational | 5:43.93 | 4 | 649 |
| Jan. 18, 2020 | RIT Tiger Invitational | 5:50.68 | 27 | 613 |
Long-Distance
Event Group
788
Points
18:32.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 5000m | AARTFC Indoor Track & Field Championships | 18:32.65 | 16 | 788 |
| Feb. 25, 2023 | 5000m | Liberty League Indoor Track Championships | 18:39.66 | 5 | 777 |
| May 8, 2021 | 10000m | Liberty League West Outdoor T&F Championships | 39:39.69 | 6 | 770 |
| Feb. 10, 2023 | 5000m | Fastrack Indoor Collegiate Qualifier | 18:46.66 | 9 | 765 |
| Feb. 26, 2022 | 5000m | Liberty League Indoor Track & Field Championships | 18:58.34 | 9 | 747 |
Mile
Event Group
653
Points
5:41.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1600m | Mullen Adidas Runners Roost Invitational | 5:41.15 | 4 | 653 |
| Jan. 12, 2019 | Mile | RIT Tiger Invitational | 5:43.93 | 4 | 649 |
| April 9, 2016 | 1600m | Mullen Adidas Runners Roost Invitational | 5:42.70 | 7 | 645 |
| March 12, 2016 | 1600m | Banana Belt Classic | 5:45.81 | 5 | 628 |
| April 4, 2015 | 1600m | Palmer Terror Invitational | 5:48.47 | 9 | 613 |
Distance
Event Group
724
Points
11:06.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2023 | 3000m | RIT January Friday Meet | 11:06.08 | 3 | 724 |
| Feb. 14, 2020 | 3000m | FasTrack National Invite | 11:17.74 | 39 | 693 |
| March 27, 2021 | 3000m | RIT-Rochester-Union | 11:34.12 | 12 | 650 |
| Jan. 18, 2019 | 3000m | Highlander Invitational | 11:34.13 | 1 | 650 |
| May 14, 2016 | 3200m | 4A/5A Colorado Springs Metro League Meet | 12:27.79 | 2 | 638 |
Cross Country
Event Group
743
Points
19:01.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 5K XC | Canisius Alumni Classic | 19:01.20 | 16 | 743 |
| Oct. 29, 2022 | 6000mCC | Liberty League Cross Country Championship | 23:29.10 | 11 | 740 |
| Nov. 12, 2022 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 23:32.50 | 22 | 735 |
| Oct. 1, 2022 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:43.60 | 38 | 722 |
| Oct. 2, 2021 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:47.30 | 41 | 717 |
Mid-D
Event Group
549
Points
2:40.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 800m | R2J Invite | 2:40.64 | 16 | 549 |
| April 25, 2015 | 800m | Thunder-Storm Invitational | 2:42.56 | 9 | 526 |
| Jan. 18, 2015 | 800m | Martin Luther King Mile-Hi Classic | 2:44.05 | 28 | 508 |
| Jan. 24, 2016 | 800m | Tony Wells Memorial Indoor Invitational | 2:44.21 | 8 | 506 |
| Feb. 20, 2016 | 600m | TCA Polar Bear | 1:57.40 | 5 | 505 |
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