Performance Dashboard
Athlete analytics & progression tracking
10000m
998
Points
34:45.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Pac-12 Track & Field Championships | 34:45.81 | 13 | 998 |
1500m
939
Points
4:35.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | 41st Annual Lake Washington Invitational | 4:35.23 | 1 | 939 |
| April 28, 2018 | Border Clash | 4:35.52 | 3 | 937 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 4:39.24 | 4 | 911 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 4:48.63 | 11 | 847 |
1600m
936
Points
4:54.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 4:54.74 | 1 | 936 |
| April 23, 2016 | Bellevue Invitational | 4:58.12 | 2 | 914 |
| March 31, 2017 | Eastmont Cats Invite | 5:03.06 | 1 | 882 |
| April 1, 2016 | Eastmont Cats Invite | 5:03.30 | 1 | 880 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 5:06.96 | 2 | 857 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 5:07.31 | 1 | 855 |
| March 26, 2016 | Ray Cross Invitational | 5:08.18 | 1 | 849 |
| May 13, 2016 | CTL League Championship | 5:10.75 | 1 | 833 |
| May 9, 2014 | Caribou Trail League Championships | 5:12.50 | 1 | 822 |
| May 19, 2016 | 1A District 6 Championship | 5:14.51 | 1 | 810 |
| May 6, 2016 | Ron Vanderholm Invitational | 5:14.88 | 1 | 807 |
| May 18, 2017 | 1A District 6 Championship | 5:15.14 | 1 | 806 |
| April 25, 2014 | John Rieke Invitational | 5:18.32 | 1 | 786 |
| March 27, 2014 | Caribou Trail League Meet | 5:19.90 | 1 | 777 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 5:21.56 | 5 | 767 |
| March 27, 2015 | Eastmont Twilight Invitational | 5:23.72 | 5 | 754 |
| April 18, 2015 | Quincy Invitational | 5:24.11 | 1 | 751 |
| May 16, 2014 | 1A District 6 Qualifier | 5:28.10 | 1 | 728 |
| May 23, 2014 | 1A District 6/7 | 5:30.93 | 4 | 711 |
| May 15, 2015 | CTL League Championship | 5:32.65 | 1 | 701 |
| May 22, 2015 | 1A District 6 Championship | 5:36.06 | 1 | 682 |
| April 21, 2015 | Cashmere Invitational | 5:54.10 | 1 | 583 |
3000m
980
Points
9:38.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2021 | Washington State vs. Washington Dual Meet | 9:38.58 | 2 | 980 |
| April 21, 2021 | UW v. WSU Dual | 9:38.58 | 2 | 980 |
| Feb. 13, 2021 | UW Invitational | 9:39.06 | 16 | 979 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 9:49.98 | 1 | 945 |
| Jan. 26, 2018 | UW Invitational | 10:04.77 | 19 | 900 |
| April 15, 2017 | Cashmere Invitational | 10:08.78 | 1 | 887 |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 10:08.99 | 54 | 887 |
| Feb. 9, 2018 | Husky Classic | 10:09.82 | 17 | 884 |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 10:21.48 | 28 | 850 |
| April 16, 2016 | Cashmere Invitational | 10:22.64 | 1 | 846 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 10:33.39 | 5 | 815 |
| April 11, 2015 | Cashmere Invitational | 11:05.14 | 1 | 726 |
3200m
907
Points
10:43.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Arcadia Invitational | 10:43.63 | 5 | 907 |
| April 23, 2016 | Bellevue Invitational | 10:44.99 | 1 | 904 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 10:49.51 | 1 | 891 |
| May 10, 2017 | Caribou Trail League League Championship | 10:53.67 | 1 | 879 |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 10:54.88 | 1 | 876 |
| May 18, 2017 | 1A District 6 Championship | 11:02.92 | 1 | 854 |
| May 19, 2016 | 1A District 6 Championship | 11:03.70 | 1 | 852 |
| March 22, 2014 | Ray Cross Invitational | 11:04.45 | 1 | 850 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 11:07.61 | 1 | 841 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 11:08.98 | 1 | 837 |
| May 3, 2014 | Oroville Invitational | 11:12.99 | 2 | 827 |
| April 28, 2015 | Cascade, Entiat, Bridgeport, Waterville | 11:24.57 | 1 | 796 |
| April 19, 2014 | Quincy Invitational | 11:25.00 | 2 | 795 |
| May 23, 2014 | 1A District 6/7 | 11:27.03 | 1 | 789 |
| March 25, 2017 | Ray Cross Invitational | 11:29.79 | 2 | 782 |
| May 16, 2014 | 1A District 6 Qualifier | 11:31.60 | 1 | 777 |
| May 13, 2016 | CTL League Championship | 11:40.92 | 1 | 753 |
| April 21, 2016 | NCW Cascade/Cashmere/Tonasket/Bridgeport/Manson | 11:44.36 | 1 | 745 |
| April 21, 2015 | Cashmere Invitational | 11:50.60 | 1 | 729 |
| May 22, 2015 | 1A District 6 Championship | 11:52.88 | 1 | 723 |
| March 21, 2015 | Ray Cross Invitational | 12:01.66 | 2 | 701 |
| March 27, 2015 | Eastmont Twilight Invitational | 12:11.12 | 2 | 678 |
400m
669
Points
1:05.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2017 | NCW Cashmere, Bridgeport, Upper Valley @ Cascade | 1:05.31 | 3 | 669 |
| April 21, 2016 | NCW Cascade/Cashmere/Tonasket/Bridgeport/Manson | 1:06.47 | 1 | 635 |
4000m_cc
751
Points
14:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2021 | WSU XC Opener | 14:56.80 | 8 | 751 |
5000m
982
Points
16:37.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Oregon Relays | 16:37.63 | 2 | 982 |
| May 16, 2021 | Pac-12 Track & Field Championships | 16:45.13 | 22 | 969 |
| May 12, 2018 | Mountain West Conference Championships | 16:55.11 | 16 | 951 |
| March 31, 2018 | SF State Distance Carnival | 17:09.71 | 4 | 926 |
| April 20, 2018 | Bryan Clay Invitational | 17:19.79 | 23 | 908 |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 17:43.82 | 29 | 868 |
| Feb. 15, 2020 | Husky Classic | 17:44.95 | 66 | 866 |
| Feb. 1, 2020 | UW Invitational | 18:16.48 | 50 | 814 |
5000m_cc
882
Points
17:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 17:35.40 | 3 | 882 |
| Oct. 1, 2016 | Twilight Invitational | 17:47.40 | 2 | 862 |
| Nov. 20, 2016 | Border Clash | 17:54.00 | 2 | 851 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 18:05.10 | 10 | 832 |
| Nov. 5, 2016 | WIAA State Championship | 18:05.20 | 1 | 832 |
| Sept. 30, 2017 | Greater Louisville Classic | 18:09.98 | 129 | 824 |
| Sept. 24, 2016 | Nike Portland XC Invite | 18:11.89 | 3 | 821 |
| Nov. 7, 2015 | WIAA State Championship | 18:15.80 | 2 | 815 |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 18:19.90 | 1 | 808 |
| Nov. 21, 2015 | Border Clash | 18:23.80 | 5 | 802 |
| Oct. 26, 2016 | CTL/District 6 Championships | 18:26.45 | 1 | 798 |
| Nov. 9, 2013 | WIAA State Championship | 18:32.76 | 1 | 788 |
| Oct. 5, 2016 | Omak Invitational | 18:36.07 | 1 | 782 |
| Nov. 8, 2014 | WIAA State Championship | 18:38.40 | 2 | 779 |
| Sept. 21, 2013 | South Whidbey Invitational | 18:40.16 | 1 | 776 |
| Sept. 20, 2014 | South Whidbey Invitational | 18:55.42 | 1 | 752 |
| Sept. 17, 2016 | South Whidbey Invitational | 18:56.80 | 1 | 750 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 19:03.50 | 26 | 739 |
| Sept. 19, 2015 | South Whidbey Invitational | 19:25.22 | 1 | 706 |
| Nov. 2, 2013 | District 6/7/9 Championships | 19:35.59 | 2 | 690 |
| Sept. 26, 2015 | Connell Invitational | 19:45.60 | 1 | 676 |
6000m_cc
1022
Points
19:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Pac-12 XC Championships | 19:56.90 | 13 | 1022 |
| Feb. 19, 2021 | Battle Born Collegiate Challenge | 20:44.90 | 36 | 954 |
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 20:56.40 | 43 | 938 |
| Nov. 15, 2019 | NCAA D1 West Regional | 21:18.60 | 75 | 908 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 21:24.90 | 92 | 899 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:30.50 | 131 | 892 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:41.50 | 123 | 877 |
| Sept. 10, 2021 | Cougar Classic | 22:23.58 | 25 | 822 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:45.20 | 264 | 720 |
800m
885
Points
2:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Bellevue Invitational | 2:16.60 | 3 | 885 |
| May 10, 2017 | Caribou Trail League League Championship | 2:17.60 | 1 | 869 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 2:19.73 | 13 | 836 |
| April 16, 2016 | Cashmere Invitational | 2:20.48 | 1 | 825 |
| April 28, 2018 | Border Clash | 2:20.81 | 4 | 820 |
| March 25, 2017 | Ray Cross Invitational | 2:21.31 | 3 | 813 |
| March 26, 2016 | Ray Cross Invitational | 2:21.91 | 1 | 804 |
| April 15, 2017 | Cashmere Invitational | 2:22.55 | 2 | 794 |
| May 13, 2016 | CTL League Championship | 2:22.68 | 1 | 792 |
| April 19, 2017 | NCW Cashmere, Bridgeport, Upper Valley @ Cascade | 2:23.10 | 1 | 786 |
| March 22, 2014 | Ray Cross Invitational | 2:23.98 | 1 | 773 |
| May 9, 2014 | Caribou Trail League Championships | 2:24.02 | 1 | 773 |
| May 5, 2017 | Ron Vanderholm Invitational | 2:24.08 | 1 | 772 |
| April 1, 2016 | Eastmont Cats Invite | 2:24.85 | 1 | 761 |
| April 25, 2014 | John Rieke Invitational | 2:26.50 | 1 | 737 |
| April 19, 2014 | Quincy Invitational | 2:31.07 | 1 | 673 |
| March 27, 2014 | Caribou Trail League Meet | 2:32.44 | 2 | 655 |
| May 15, 2015 | CTL League Championship | 2:32.52 | 2 | 654 |
| April 11, 2015 | Cashmere Invitational | 2:36.96 | 4 | 595 |
mile
936
Points
4:56.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2021 | UW Preview | 4:56.57 | 15 | 936 |
| Jan. 13, 2018 | Ed Jacoby Invitational | 5:10.51 | 5 | 846 |
3mile_cc
775
Points
17:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2013 | Omack Invitational | 17:59.80 | 2 | 775 |
| Oct. 30, 2014 | 1A District 6 | 18:10.09 | 1 | 758 |
| Oct. 12, 2013 | Quincy Invite | 18:14.68 | 1 | 750 |
| Oct. 4, 2014 | Sunfair Invitational | 18:18.20 | 4 | 745 |
| Oct. 3, 2015 | Sunfair Invitational | 18:21.21 | 1 | 740 |
| Oct. 29, 2015 | 1A District 6 | 18:58.10 | 1 | 682 |
Long-Distance
Event Group
998
Points
34:45.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 10000m | Pac-12 Track & Field Championships | 34:45.81 | 13 | 998 |
| April 24, 2021 | 5000m | Oregon Relays | 16:37.63 | 2 | 982 |
| May 16, 2021 | 5000m | Pac-12 Track & Field Championships | 16:45.13 | 22 | 969 |
| May 12, 2018 | 5000m | Mountain West Conference Championships | 16:55.11 | 16 | 951 |
| March 31, 2018 | 5000m | SF State Distance Carnival | 17:09.71 | 4 | 926 |
Mile
Event Group
939
Points
4:35.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1500m | 41st Annual Lake Washington Invitational | 4:35.23 | 1 | 939 |
| April 28, 2018 | 1500m | Border Clash | 4:35.52 | 3 | 937 |
| May 27, 2017 | 1600m | 1B, 2B, 1A Washington State Meet | 4:54.74 | 1 | 936 |
| Jan. 30, 2021 | Mile | UW Preview | 4:56.57 | 15 | 936 |
| April 23, 2016 | 1600m | Bellevue Invitational | 4:58.12 | 2 | 914 |
Distance
Event Group
980
Points
9:38.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2021 | 3000m | Washington State vs. Washington Dual Meet | 9:38.58 | 2 | 980 |
| April 21, 2021 | 3000m | UW v. WSU Dual | 9:38.58 | 2 | 980 |
| Feb. 13, 2021 | 3000m | UW Invitational | 9:39.06 | 16 | 979 |
| April 29, 2017 | 3000m | 41st Annual Lake Washington Invitational | 9:49.98 | 1 | 945 |
| April 8, 2017 | 3200m | Arcadia Invitational | 10:43.63 | 5 | 907 |
Long Sprints
Event Group
669
Points
1:05.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2017 | 400m | NCW Cashmere, Bridgeport, Upper Valley @ Cascade | 1:05.31 | 3 | 669 |
| April 21, 2016 | 400m | NCW Cascade/Cashmere/Tonasket/Bridgeport/Manson | 1:06.47 | 1 | 635 |
Cross Country
Event Group
1022
Points
19:56.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 6000mCC | Pac-12 XC Championships | 19:56.90 | 13 | 1022 |
| Feb. 19, 2021 | 6000mCC | Battle Born Collegiate Challenge | 20:44.90 | 36 | 954 |
| Nov. 1, 2019 | 6000mCC | Pac 12 Cross Country Championships | 20:56.40 | 43 | 938 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 West Regional | 21:18.60 | 75 | 908 |
| Sept. 28, 2019 | 6000mCC | Bill Dellinger Invitational | 21:24.90 | 92 | 899 |
Mid-D
Event Group
885
Points
2:16.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | Bellevue Invitational | 2:16.60 | 3 | 885 |
| May 10, 2017 | 800m | Caribou Trail League League Championship | 2:17.60 | 1 | 869 |
| April 30, 2016 | 800m | 40th Annual Lake Washington Invitational | 2:19.73 | 13 | 836 |
| April 16, 2016 | 800m | Cashmere Invitational | 2:20.48 | 1 | 825 |
| April 28, 2018 | 800m | Border Clash | 2:20.81 | 4 | 820 |
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