Performance Dashboard
Athlete analytics & progression tracking
10000m
941
Points
35:55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 35:55.85 | 9 | 941 |
| April 21, 2012 | Mt. SAC Relays | 36:30.09 | 15 | 913 |
| April 15, 2011 | Mt. Sac Relays (College) | 36:56.06 | 25 | 893 |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 37:38.75 | 7 | 860 |
| May 17, 2014 | Mountain West Conference Championships | 38:02.56 | 2 | 842 |
| May 13, 2011 | Western Athletic Conference Championship | 38:39.49 | 8 | 814 |
1500m
922
Points
4:37.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Sun Angel Classic | 4:37.74 | 2 | 922 |
| March 31, 2012 | All Idaho Cup | 4:44.31 | 4 | 876 |
| May 23, 2009 | Oregon 4A-6A State T&F Championship | 4:48.14 | 9 | 850 |
| May 1, 2009 | Twilight Relays | 4:50.78 | 13 | 832 |
| April 2, 2011 | All Idaho Cup | 4:52.68 | 10 | 820 |
| May 16, 2008 | Oregon 4A-6A State T&F Championship | 5:02.67 | 13 | 755 |
| April 4, 2009 | Mike Kostrba Invitational | 5:07.15 | 4 | 727 |
3000m
915
Points
9:59.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Husky Classic | 9:59.76 | 13 | 915 |
| May 29, 2010 | Oregon 4A-6A State T&F Championship | 10:12.00 | 5 | 878 |
| Feb. 4, 2012 | Bronco Classic | 10:23.42 | 2 | 844 |
| May 1, 2010 | 46th Centennial Invitational | 10:24.38 | 4 | 841 |
| Feb. 12, 2011 | Boise State Team Invitational | 10:25.60 | 8 | 838 |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 10:26.81 | 16 | 834 |
| Feb. 26, 2011 | Western Athletic Conference Indoor Championship | 10:28.48 | 16 | 829 |
| Jan. 21, 2012 | Bronco Invitational | 10:31.47 | 4 | 821 |
| May 23, 2009 | Oregon 4A-6A State T&F Championship | 10:34.36 | 10 | 812 |
| March 1, 2014 | Mountain West Conference Indoor Championships | 10:38.77 | 15 | 800 |
| Feb. 5, 2011 | Bison Open | 10:39.48 | 8 | 798 |
| Feb. 5, 2011 | 2011 Bronco Open | 10:39.48 | 8 | 798 |
| May 16, 2008 | Oregon 4A-6A State T&F Championship | 10:41.72 | 11 | 791 |
| April 30, 2011 | Idaho Utah Border Clash | 10:42.16 | 3 | 790 |
| Jan. 22, 2011 | Boise State Invitational | 10:51.74 | 9 | 763 |
4000m_cc
764
Points
14:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Roger Curran Invitational | 14:49.90 | 5 | 764 |
5000m
949
Points
16:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | Portland Track Festival | 16:56.10 | 22 | 949 |
| Feb. 2, 2014 | UW Invitational | 17:34.58 | 21 | 883 |
| April 7, 2012 | War V | 17:35.55 | 1 | 881 |
| May 17, 2014 | Mountain West Conference Championships | 18:12.70 | 11 | 820 |
| Feb. 26, 2011 | Western Athletic Conference Indoor Championship | 18:15.22 | 10 | 816 |
| May 13, 2011 | Western Athletic Conference Championship | 18:15.99 | 13 | 814 |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 18:23.74 | 14 | 802 |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 18:24.43 | 15 | 801 |
| March 1, 2014 | Mountain West Conference Indoor Championships | 18:50.17 | 7 | 760 |
5000m_cc
876
Points
17:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Bill Dellinger Invitational | 17:39.00 | 22 | 876 |
| Oct. 15, 2011 | Bronco Invitational | 18:02.20 | 47 | 837 |
| Nov. 7, 2009 | Oregon State Cross Country Championships | 18:57.00 | 6 | 749 |
| Oct. 17, 2009 | Concordia/ Puma XC Classic | 19:02.50 | 7 | 741 |
| Oct. 30, 2010 | Western Athletic Conference Championship | 19:04.00 | 40 | 738 |
| Nov. 1, 2008 | Oregon State Cross Country Championships | 19:41.20 | 20 | 682 |
| Nov. 3, 2007 | Oregon State Cross Country Championships | 19:45.00 | 19 | 676 |
| Nov. 4, 2006 | Oregon State Cross Country Championships | 19:45.00 | 19 | 676 |
6000m_cc
907
Points
21:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 21:19.00 | 93 | 907 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:39.40 | 127 | 880 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:45.50 | 122 | 872 |
| Nov. 12, 2011 | NCAA D1 West Regional | 22:19.00 | 110 | 828 |
| Nov. 1, 2013 | Mountain West Conference XC Championships | 22:26.61 | 20 | 818 |
| Sept. 29, 2012 | Roy Griak Invitational | 22:33.20 | 49 | 809 |
| Sept. 24, 2011 | Roy Griak Invitational | 22:35.00 | 130 | 807 |
| Nov. 13, 2010 | NCAA D1 West Regional | 23:01.44 | 178 | 774 |
| Sept. 25, 2010 | Roy Griak Invitational | 23:47.50 | 182 | 717 |
mile
839
Points
5:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Jacksons Invitational/New Balance Boise Indoor | 5:11.60 | 10 | 839 |
| Jan. 28, 2012 | Jacksons Invitational/New Balance West | 5:12.71 | 11 | 832 |
| Feb. 11, 2012 | Boise State Team Challenge | 5:19.22 | 13 | 792 |
| Jan. 29, 2011 | Jacksons Invitational | 5:21.42 | 8 | 779 |
| Jan. 15, 2011 | Blue and Orange Opener | 5:29.00 | 5 | 734 |
Long-Distance
Event Group
949
Points
16:56.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2014 | 5000m | Portland Track Festival | 16:56.10 | 22 | 949 |
| April 20, 2013 | 10000m | Mt. SAC Relays | 35:55.85 | 9 | 941 |
| April 21, 2012 | 10000m | Mt. SAC Relays | 36:30.09 | 15 | 913 |
| April 15, 2011 | 10000m | Mt. Sac Relays (College) | 36:56.06 | 25 | 893 |
| Feb. 2, 2014 | 5000m | UW Invitational | 17:34.58 | 21 | 883 |
Mile
Event Group
922
Points
4:37.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2014 | 1500m | Sun Angel Classic | 4:37.74 | 2 | 922 |
| March 31, 2012 | 1500m | All Idaho Cup | 4:44.31 | 4 | 876 |
| May 23, 2009 | 1500m | Oregon 4A-6A State T&F Championship | 4:48.14 | 9 | 850 |
| Jan. 25, 2014 | Mile | Jacksons Invitational/New Balance Boise Indoor | 5:11.60 | 10 | 839 |
| Jan. 28, 2012 | Mile | Jacksons Invitational/New Balance West | 5:12.71 | 11 | 832 |
Distance
Event Group
915
Points
9:59.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2014 | 3000m | Husky Classic | 9:59.76 | 13 | 915 |
| May 29, 2010 | 3000m | Oregon 4A-6A State T&F Championship | 10:12.00 | 5 | 878 |
| Feb. 4, 2012 | 3000m | Bronco Classic | 10:23.42 | 2 | 844 |
| May 1, 2010 | 3000m | 46th Centennial Invitational | 10:24.38 | 4 | 841 |
| Feb. 12, 2011 | 3000m | Boise State Team Invitational | 10:25.60 | 8 | 838 |
Cross Country
Event Group
907
Points
21:19.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 West Regional | 21:19.00 | 93 | 907 |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:39.40 | 127 | 880 |
| Oct. 5, 2013 | 5K XC | Bill Dellinger Invitational | 17:39.00 | 22 | 876 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 21:45.50 | 122 | 872 |
| Oct. 15, 2011 | 5K XC | Bronco Invitational | 18:02.20 | 47 | 837 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava