Performance Dashboard
Athlete analytics & progression tracking
1000m
541
Points
3:30.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 3:30.97 | 7 | 541 |
1500m
615
Points
5:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Mercer Twilight Invitational | 5:25.70 | 31 | 615 |
| March 29, 2014 | Lafayette 8 Way Meet | 5:26.69 | 23 | 610 |
| Feb. 2, 2011 | Poreda Invitational | 5:30.77 | 6 | 587 |
1600m
635
Points
5:44.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | PIAA District 12 AAA Championships | 5:44.43 | 7 | 635 |
| May 20, 2010 | PIAA District 12 AAA Championships | 6:00.95 | 10 | 548 |
3000m
686
Points
11:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2015 | Lafayette Seven-Way Meet | 11:20.26 | 5 | 686 |
| March 1, 2014 | Landmark Conference Indoor Championship | 11:26.91 | 8 | 668 |
| Feb. 10, 2013 | PCL Championships | 11:39.91 | 8 | 635 |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 11:52.68 | 9 | 603 |
| Jan. 10, 2013 | PCL Regular Season Meet #1 | 11:52.86 | 3 | 603 |
| Dec. 27, 2011 | Wm. H. Emrey Christmas City Relays | 11:58.13 | 9 | 590 |
| Jan. 14, 2011 | PCL Regular Season Meet #2 | 12:00.00 | 6 | 585 |
| Feb. 7, 2015 | DeSchriver Invitational | 12:00.13 | 12 | 585 |
| Feb. 12, 2012 | PCL Championships | 12:00.38 | 6 | 584 |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 12:00.63 | 3 | 583 |
| Jan. 18, 2013 | DVGTCA Indoor Meet #6 | 12:00.72 | 24 | 583 |
| Feb. 8, 2014 | Susquehanna Crusader Invitational | 12:06.93 | 8 | 568 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 12:09.15 | 29 | 563 |
| Feb. 21, 2015 | Kutztown Last Chance Qualifier | 12:09.81 | 4 | 561 |
3000msc
764
Points
12:30.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | The Coach P Open | 12:30.28 | 4 | 764 |
| May 4, 2014 | Landmark Conference Outdoor Championships | 12:35.96 | 5 | 752 |
3200m
668
Points
12:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | PIAA District 12 AAA Championships | 12:14.99 | 4 | 668 |
| May 25, 2013 | PIAA T&F State Championships | 12:23.00 | 27 | 649 |
| April 6, 2013 | Haverford Invitational | 12:28.92 | 11 | 635 |
| May 14, 2011 | PCL Championships | 12:31.39 | 13 | 629 |
| May 11, 2013 | PCL Championships | 12:34.93 | 5 | 621 |
| May 5, 2012 | Mercer Twilight Invitational | 12:38.14 | 21 | 614 |
| May 12, 2012 | PCL Championships | 12:42.53 | 6 | 604 |
| May 17, 2012 | PIAA District 12 AAA Championships | 12:49.28 | 5 | 588 |
4000m_cc
433
Points
17:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:59.60 | 50 | 433 |
5000m
676
Points
19:45.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Muhlenberg Spring Invitational | 19:45.35 | 6 | 676 |
| May 4, 2014 | Landmark Conference Outdoor Championships | 20:13.24 | 10 | 635 |
| April 18, 2015 | All American Meet | 20:49.08 | 5 | 585 |
| April 11, 2015 | The Coach P Open | 20:51.62 | 18 | 582 |
5000m_cc
572
Points
20:58.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | UMass Dartmouth Cross Country Invitational | 20:58.77 | 36 | 572 |
| Oct. 25, 2012 | PIAA District 12 Championships | 21:04.72 | 7 | 564 |
| Oct. 27, 2011 | PIAA District 12 Championships | 21:23.33 | 12 | 539 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 21:31.10 | 14 | 529 |
| Sept. 30, 2011 | Paul Short Run | 21:43.00 | 94 | 513 |
| Sept. 28, 2012 | Paul Short Run | 21:44.00 | 202 | 512 |
| Oct. 28, 2009 | PIAA District 12 Championships | 21:59.19 | 24 | 493 |
| Oct. 28, 2010 | PIAA District 12 Championships | 22:05.76 | 22 | 484 |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 22:07.34 | 15 | 482 |
| Nov. 3, 2012 | PIAA State Championships | 22:14.00 | 191 | 474 |
| Nov. 5, 2011 | PIAA State Championships | 22:15.00 | 252 | 473 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 22:33.04 | 28 | 451 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 22:40.00 | 102 | 442 |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 22:42.86 | 24 | 439 |
| Nov. 6, 2010 | PIAA State Championships | 22:48.00 | 270 | 433 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 23:09.00 | 107 | 408 |
| Sept. 6, 2014 | Fordham Fiasco | 23:44.20 | 82 | 369 |
| Oct. 24, 2009 | Philadelphia Catholic League Championships | 24:16.58 | 21 | 334 |
6000m_cc
726
Points
23:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 23:40.00 | 105 | 726 |
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 24:58.00 | 56 | 635 |
| Oct. 4, 2014 | Paul Short Run | 25:04.00 | 210 | 628 |
| Nov. 2, 2013 | Landmark Conference Championship | 26:03.80 | 22 | 562 |
| Aug. 31, 2013 | Lehigh Invitational | 28:47.47 | 123 | 401 |
800m
593
Points
2:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2012 | DVGTCA Indoor Meet #7 | 2:37.18 | 26 | 593 |
mile
656
Points
5:42.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | DVGTCA Indoor Meet #7 | 5:42.61 | 10 | 656 |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 5:54.05 | 39 | 595 |
| Jan. 13, 2012 | PCL Regular Season Meet | 5:57.02 | 6 | 579 |
| Feb. 13, 2011 | PCL Championships | 5:58.97 | 8 | 569 |
| May 15, 2010 | PCL Championships | 6:01.62 | 9 | 556 |
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 6:03.00 | 29 | 549 |
| Feb. 14, 2010 | PCL Championships | 6:06.35 | 6 | 532 |
| Jan. 15, 2010 | PCL Regular Season Meet | 6:09.93 | 16 | 514 |
| Jan. 16, 2015 | Kutztown Collegiate Invitational | 6:16.81 | 15 | 481 |
3mile_cc
494
Points
21:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Bulldog Invitational-Rose Tree | 21:10.00 | 36 | 494 |
Mid-D
Event Group
593
Points
2:37.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2012 | 800m | DVGTCA Indoor Meet #7 | 2:37.18 | 26 | 593 |
| Jan. 27, 2012 | 1000m | DVGTCA Indoor Meet #6 | 3:30.97 | 7 | 541 |
Mile
Event Group
656
Points
5:42.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | Mile | DVGTCA Indoor Meet #7 | 5:42.61 | 10 | 656 |
| May 16, 2013 | 1600m | PIAA District 12 AAA Championships | 5:44.43 | 7 | 635 |
| May 7, 2011 | 1500m | Mercer Twilight Invitational | 5:25.70 | 31 | 615 |
| March 29, 2014 | 1500m | Lafayette 8 Way Meet | 5:26.69 | 23 | 610 |
| Dec. 22, 2011 | Mile | DVGTCA Indoor Meet #3 | 5:54.05 | 39 | 595 |
Distance
Event Group
686
Points
11:20.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2015 | 3000m | Lafayette Seven-Way Meet | 11:20.26 | 5 | 686 |
| May 16, 2013 | 3200m | PIAA District 12 AAA Championships | 12:14.99 | 4 | 668 |
| March 1, 2014 | 3000m | Landmark Conference Indoor Championship | 11:26.91 | 8 | 668 |
| May 25, 2013 | 3200m | PIAA T&F State Championships | 12:23.00 | 27 | 649 |
| April 6, 2013 | 3200m | Haverford Invitational | 12:28.92 | 11 | 635 |
Steeple
Event Group
764
Points
12:30.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 3000mSC | The Coach P Open | 12:30.28 | 4 | 764 |
| May 4, 2014 | 3000mSC | Landmark Conference Outdoor Championships | 12:35.96 | 5 | 752 |
Cross Country
Event Group
726
Points
23:40.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 Mid-East Regional | 23:40.00 | 105 | 726 |
| Oct. 25, 2014 | 6000mCC | ECAC Division II Cross Country Championships | 24:58.00 | 56 | 635 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 25:04.00 | 210 | 628 |
| Sept. 20, 2014 | 5K XC | UMass Dartmouth Cross Country Invitational | 20:58.77 | 36 | 572 |
| Oct. 25, 2012 | 5K XC | PIAA District 12 Championships | 21:04.72 | 7 | 564 |
Long-Distance
Event Group
676
Points
19:45.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Muhlenberg Spring Invitational | 19:45.35 | 6 | 676 |
| May 4, 2014 | 5000m | Landmark Conference Outdoor Championships | 20:13.24 | 10 | 635 |
| April 18, 2015 | 5000m | All American Meet | 20:49.08 | 5 | 585 |
| April 11, 2015 | 5000m | The Coach P Open | 20:51.62 | 18 | 582 |
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