Performance Dashboard
Athlete analytics & progression tracking
1000m
867
Points
2:59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Episcopal Quad Meet | 2:59.34 | 0 | 867 |
| Dec. 27, 2005 | F.I.T. Invitational | 3:06.29 | 6 | 789 |
| Dec. 10, 2005 | CNU Winter Frolic | 3:08.41 | 1 | 766 |
| Jan. 18, 2003 | Stanner Games | 3:15.16 | 0 | 694 |
1500m
872
Points
4:44.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | George Mason Spring Opener | 4:44.86 | 7 | 872 |
| April 9, 2010 | Lou Onesty Invitational | 4:50.40 | 6 | 835 |
| April 7, 2007 | Duke Invitational | 4:53.12 | 12 | 817 |
| March 29, 2008 | Raleigh Relays | 4:55.73 | 20 | 800 |
1600m
862
Points
5:06.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Nike Spring Invitational | 5:06.11 | 3 | 862 |
| May 18, 2006 | Patriot District Meet | 5:06.97 | 1 | 857 |
| May 27, 2005 | Northern Region Meet | 5:10.11 | 4 | 837 |
| April 22, 2006 | Allen Johnson Invitational | 5:10.84 | 3 | 832 |
| Feb. 15, 2006 | Patriot District Meet | 5:10.96 | 1 | 832 |
| Feb. 26, 2005 | Northern Region Meet | 5:11.48 | 4 | 828 |
| April 23, 2005 | Allen Johnson Invitational | 5:11.76 | 0 | 827 |
| Feb. 25, 2006 | Northern Region Meet | 5:12.42 | 4 | 823 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:13.40 | 7 | 816 |
| May 19, 2005 | Patriot District Meet | 5:14.94 | 2 | 807 |
| May 26, 2006 | Northern Region Meet | 5:15.29 | 6 | 805 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:15.46 | 4 | 804 |
| May 1, 2004 | T.C. Williams Invitational | 5:16.14 | 1 | 800 |
| April 12, 2003 | Allen Johnson Invitational | 5:16.20 | 0 | 799 |
| Feb. 12, 2005 | Patriot District Meet | 5:16.79 | 3 | 796 |
| May 15, 2003 | Patriot District Meet | 5:17.60 | 5 | 791 |
| Jan. 12, 2005 | DCIAA Indoor Invitational | 5:19.07 | 0 | 782 |
| May 20, 2004 | Patriot District Meet | 5:19.08 | 3 | 782 |
| None | Carolyn Legard Relays | 5:22.64 | 0 | 760 |
| Dec. 4, 2004 | Episcopal Quad Meet #1 | 5:27.24 | 0 | 733 |
| Jan. 11, 2003 | CNU Showcase | 5:28.38 | 0 | 726 |
| Dec. 21, 2002 | F.I.T. Relays | 5:41.64 | 0 | 651 |
3000m
849
Points
10:21.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Penn Relays Carnival | 10:21.59 | 0 | 849 |
3200m
845
Points
11:06.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2006 | National Scholastic Indoor Championship | 11:06.34 | 15 | 845 |
| June 3, 2006 | VHSL Group AAA State Meet | 11:07.05 | 3 | 843 |
| March 16, 2003 | National Scholastic Indoor Championship | 11:11.40 | 0 | 831 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:12.40 | 2 | 828 |
| May 26, 2006 | Northern Region Meet | 11:12.68 | 3 | 827 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:13.80 | 6 | 824 |
| April 16, 2005 | Scudieri Team Challenge | 11:14.36 | 0 | 823 |
| May 8, 2004 | TJ Penultimate Experience | 11:14.44 | 0 | 823 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 11:15.91 | 4 | 819 |
| May 27, 2005 | Northern Region Meet | 11:17.04 | 4 | 816 |
| March 5, 2005 | VHSL Group AAA State Meet | 11:20.01 | 4 | 808 |
| Feb. 25, 2006 | Northern Region Meet | 11:20.55 | 1 | 806 |
| Feb. 26, 2005 | Northern Region Meet | 11:21.15 | 3 | 805 |
| May 3, 2003 | Gar-Field Invitational | 11:21.44 | 0 | 804 |
| Jan. 14, 2006 | Montgomery Invitational | 11:22.01 | 5 | 803 |
| June 5, 2004 | VHSL Group AAA State Meet | 11:22.60 | 9 | 801 |
| May 23, 2003 | Northern Region Meet | 11:23.21 | 4 | 799 |
| May 19, 2005 | Patriot District Meet | 11:23.39 | 1 | 799 |
| May 28, 2004 | Northern Region Meet | 11:24.02 | 2 | 797 |
| May 18, 2006 | Patriot District Meet | 11:28.21 | 1 | 786 |
| Feb. 15, 2006 | Patriot District Meet | 11:28.34 | 1 | 786 |
| April 5, 2003 | Scudieri Team Challenge | 11:29.45 | 0 | 783 |
| Feb. 12, 2005 | Patriot District Meet | 11:34.07 | 2 | 771 |
| Dec. 28, 2004 | FIT Invitational | 11:35.08 | 0 | 768 |
| Dec. 11, 2004 | CNU Winter Frolic | 11:35.18 | 0 | 768 |
| March 5, 2004 | VHSL Group AAA State Meet | 11:40.66 | 8 | 754 |
| May 31, 2003 | VHSL Group AAA State Meet | 11:42.33 | 8 | 750 |
| March 14, 2004 | National Scholastic Indoor Championship | 11:42.41 | 0 | 749 |
| May 20, 2004 | Patriot District Meet | 11:43.22 | 2 | 747 |
| April 3, 2004 | Scudieri Team Challenge | 11:47.10 | 0 | 738 |
| May 15, 2003 | Patriot District Meet | 11:48.26 | 3 | 735 |
| Dec. 13, 2003 | CNU Winter Frolic | 11:48.35 | 0 | 734 |
| Feb. 8, 2003 | Patriot District Meet | 11:48.72 | 3 | 733 |
| Feb. 28, 2004 | Northern Region Meet | 11:51.86 | 3 | 725 |
| April 17, 2004 | Allen Johnson Invitational | 11:52.05 | 0 | 725 |
| Feb. 22, 2003 | Northern Region Meet | 11:56.36 | 9 | 714 |
| Dec. 29, 2003 | F.I.T. Relays | 12:13.69 | 0 | 672 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 12:15.44 | 0 | 667 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 12:38.34 | 0 | 613 |
3200m_cc
817
Points
11:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2005 | Charger Open 3200m Run | 11:16.50 | 0 | 817 |
4000m_cc
656
Points
15:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Eastern States Champs | 15:46.50 | 0 | 656 |
5000m_cc
798
Points
18:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 18:26.00 | 0 | 798 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:36.49 | 8 | 782 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:04.54 | 11 | 738 |
| Nov. 6, 2009 | Cavalier Invitational | 19:08.21 | 11 | 732 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:14.00 | 0 | 723 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:26.00 | 17 | 705 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:29.00 | 0 | 700 |
| Sept. 19, 2009 | Lou Onesty Invitational | 19:44.40 | 14 | 677 |
| Nov. 30, 2002 | Foot Locker South Regional | 20:03.27 | 0 | 650 |
| Oct. 2, 2004 | Octoberfest Invitational | 20:17.50 | 0 | 629 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:17.84 | 0 | 629 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 20:18.00 | 19 | 629 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:28.99 | 0 | 613 |
| Oct. 5, 2002 | Octoberfest Invitational | 20:53.00 | 0 | 580 |
6000m_cc
797
Points
22:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:43.00 | 0 | 797 |
| Nov. 1, 2008 | ACC Cross Country Championships | 23:16.30 | 83 | 755 |
| Oct. 16, 2009 | Panorama Farms Invitational | 23:28.08 | 51 | 741 |
800m
808
Points
2:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | George Mason Spring Opener | 2:21.60 | 8 | 808 |
| April 8, 2006 | Scudieri Team Challenge | 2:22.90 | 3 | 789 |
mile
814
Points
5:15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 5:15.64 | 0 | 814 |
| Jan. 23, 2010 | Hokie Invitational | 5:21.81 | 22 | 777 |
| Jan. 16, 2010 | Virginia Tech Invitational | 5:23.03 | 20 | 769 |
| Feb. 17, 2007 | Virginia Tech Challenge | 5:28.80 | 0 | 735 |
3mile_cc
797
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Northern Region Meet | 17:46.00 | 2 | 797 |
| Sept. 10, 2005 | Monroe Parker Invitational | 17:57.00 | 1 | 779 |
| Oct. 26, 2005 | Patriot District Meet | 18:10.00 | 1 | 758 |
| Oct. 28, 2004 | Patriot District Meet | 18:31.00 | 5 | 724 |
| Nov. 4, 2004 | Northern Region Meet | 18:38.00 | 11 | 713 |
| Oct. 22, 2003 | Patriot District Meet | 18:44.00 | 4 | 704 |
| Oct. 30, 2003 | Northern Region Meet | 18:51.00 | 14 | 693 |
| Sept. 11, 2004 | Monroe Parker Invitational | 18:58.00 | 4 | 682 |
| Nov. 7, 2002 | Northern Region Meet | 19:13.00 | 33 | 659 |
| Sept. 6, 2003 | Monroe Parker Invitational | 19:21.00 | 13 | 647 |
Mid-D
Event Group
867
Points
2:59.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2006 | 1000m | Episcopal Quad Meet | 2:59.34 | 0 | 867 |
| March 20, 2010 | 800m | George Mason Spring Opener | 2:21.60 | 8 | 808 |
| April 8, 2006 | 800m | Scudieri Team Challenge | 2:22.90 | 3 | 789 |
| Dec. 27, 2005 | 1000m | F.I.T. Invitational | 3:06.29 | 6 | 789 |
| Dec. 10, 2005 | 1000m | CNU Winter Frolic | 3:08.41 | 1 | 766 |
Mile
Event Group
872
Points
4:44.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | George Mason Spring Opener | 4:44.86 | 7 | 872 |
| May 6, 2006 | 1600m | Nike Spring Invitational | 5:06.11 | 3 | 862 |
| May 18, 2006 | 1600m | Patriot District Meet | 5:06.97 | 1 | 857 |
| May 27, 2005 | 1600m | Northern Region Meet | 5:10.11 | 4 | 837 |
| April 9, 2010 | 1500m | Lou Onesty Invitational | 4:50.40 | 6 | 835 |
Distance
Event Group
849
Points
10:21.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 3000m | Penn Relays Carnival | 10:21.59 | 0 | 849 |
| March 12, 2006 | 3200m | National Scholastic Indoor Championship | 11:06.34 | 15 | 845 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:07.05 | 3 | 843 |
| March 16, 2003 | 3200m | National Scholastic Indoor Championship | 11:11.40 | 0 | 831 |
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 11:12.40 | 2 | 828 |
Cross Country
Event Group
817
Points
11:16.50
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2005 | 3200mCC | Charger Open 3200m Run | 11:16.50 | 0 | 817 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:26.00 | 0 | 798 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 17:46.00 | 2 | 797 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 22:43.00 | 0 | 797 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:36.49 | 8 | 782 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava