Performance Dashboard
Athlete analytics & progression tracking
100h
172
Points
23.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2014 | Essex Vacational | 23.43 | 20 | 172 |
| April 15, 2015 | St Johnsbury Quad | 23.44 | 6 | 171 |
1500m
896
Points
4:41.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | Battle Road Twilight Series 3 | 4:41.35 | 13 | 896 |
3000m
911
Points
10:01.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Rutgers Open | 10:01.13 | 12 | 911 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 10:09.85 | 26 | 884 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 10:09.85 | 26 | 884 |
| Jan. 22, 2022 | Villanova Invitational | 10:13.23 | 13 | 874 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 10:54.38 | 2 | 756 |
5000m
729
Points
19:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | Big Red Invitational | 19:10.40 | 4 | 729 |
5000m_cc
714
Points
19:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | John Reif Memorial Run | 19:19.70 | 12 | 714 |
| Oct. 19, 2019 | Canisius Alumni Classic | 19:41.30 | 21 | 682 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:45.30 | 49 | 676 |
| Sept. 23, 2017 | Canterbury Invitational | 21:01.00 | 6 | 569 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 26:26.13 | 117 | 213 |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 26:58.30 | 73 | 187 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 29:06.00 | 360 | 101 |
6000m_cc
815
Points
22:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:28.80 | 191 | 815 |
| Oct. 30, 2021 | Ivy League XC Championship | 22:49.50 | 69 | 789 |
d
1
Points
61-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Freshman Invitational Metro Meet | 61-9 | 4 | 1 |
| May 31, 2014 | Essex HS Track and Field Invitational | 64-10 | 28 | 1 |
| April 22, 2015 | Essex Vacational | 68-5 | 5 | 1 |
| May 30, 2015 | Essex HS Track and Field Invitational | 70-7 | 32 | 1 |
| May 10, 2014 | Burlington Invitational | 71-0 | 12 | 1 |
| May 18, 2013 | Hanover Invitational | 71-5 | 7 | 1 |
| May 20, 2015 | STJA vs WMR | 72-6 | 5 | 1 |
| April 29, 2015 | SJA Meet | 75-6 | 2 | 1 |
| June 1, 2013 | Vermont Division 1 State Meet | 75-10.5 | 13 | 1 |
| June 6, 2015 | Vermont State Championship - D1 | 76-3 | 12 | 1 |
| April 25, 2014 | Essex Vacational | 77-2 | 4 | 1 |
| May 13, 2015 | St. Johnsbury Meet | 77-9 | 3 | 1 |
| May 15, 2015 | Coaches vs. Cancer Twilight Meet | 78-0 | 6 | 1 |
| May 2, 2015 | Burlington Invitational | 78-3 | 10 | 1 |
| May 9, 2015 | Iverson Rebel Relays | 78-7 | 5 | 1 |
| May 6, 2015 | North County Quad | 78-10 | 5 | 1 |
| April 24, 2015 | LI vs STJ | 80-2 | 1 | 1 |
| May 26, 2015 | Milton Meet | 86-8 | 1 | 1 |
| June 7, 2014 | Vermont State Championship - D1 | 87-3 | 7 | 1 |
j
1
Points
92-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Hanover Invitational | 92-1 | 8 | 1 |
| April 22, 2015 | Essex Vacational | 93-6 | 2 | 1 |
| May 13, 2015 | St. Johnsbury Meet | 99-3 | 1 | 1 |
| May 18, 2013 | Hanover Invitational | 100-0 | 4 | 1 |
| June 2, 2012 | Vermont Division 1 State Meet | 101-7 | 2 | 1 |
| May 19, 2012 | Freshman Invitational Metro Meet | 102-5 | 1 | 1 |
| May 31, 2014 | Essex HS Track and Field Invitational | 102-10 | 3 | 1 |
| April 25, 2014 | Essex Vacational | 103-7 | 2 | 1 |
| April 24, 2015 | LI vs STJ | 104-7 | 1 | 1 |
| April 29, 2015 | SJA Meet | 104-11 | 1 | 1 |
| June 9, 2012 | New England Championship | 105-5 | 23 | 1 |
| June 1, 2013 | Vermont Division 1 State Meet | 106-0 | 4 | 1 |
| May 26, 2015 | Milton Meet | 106-1 | 1 | 1 |
| May 4, 2013 | Burlington Invitational | 107-9 | 3 | 1 |
| June 7, 2014 | Vermont State Championship - D1 | 108-3 | 2 | 1 |
| May 26, 2012 | Essex Invitational | 108-9 | 3 | 1 |
| May 15, 2015 | Coaches vs. Cancer Twilight Meet | 108-10 | 1 | 1 |
| May 10, 2014 | Burlington Invitational | 109-10 | 2 | 1 |
| May 30, 2015 | Essex HS Track and Field Invitational | 113-8 | 1 | 1 |
| May 6, 2015 | North County Quad | 113-11 | 1 | 1 |
| June 16, 2013 | New Balance Outdoor Nationals | 114-4 | 8 | 1 |
| June 8, 2013 | New England Championship | 116-1 | 13 | 1 |
| May 28, 2013 | Essex Invitational | 116-4 | 1 | 1 |
| May 20, 2015 | STJA vs WMR | 116-11 | 1 | 1 |
| June 6, 2015 | Vermont State Championship - D1 | 117-9 | 1 | 1 |
| May 9, 2015 | Iverson Rebel Relays | 118-2 | 1 | 1 |
| May 2, 2015 | Burlington Invitational | 119-7 | 1 | 1 |
mile
827
Points
5:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2017 | Greater Boston Track Club Meet | 5:13.50 | 1 | 827 |
| Feb. 1, 2020 | Robert Kane Invitational | 5:34.10 | 11 | 704 |
| Feb. 16, 2020 | Cornell Sunday Invitational | 5:52.29 | 15 | 604 |
s
1
Points
23-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Freshman Invitational Metro Meet | 23-4 | 5 | 1 |
| June 6, 2015 | Vermont State Championship - D1 | 24-10 | 22 | 1 |
| May 30, 2015 | Essex HS Track and Field Invitational | 25-3 | 41 | 1 |
| May 9, 2015 | Iverson Rebel Relays | 27-0 | 11 | 1 |
| April 29, 2015 | SJA Meet | 27-3 | 2 | 1 |
| April 24, 2015 | LI vs STJ | 27-6 | 1 | 1 |
| May 13, 2015 | St. Johnsbury Meet | 27-7 | 3 | 1 |
| May 20, 2015 | STJA vs WMR | 27-8 | 2 | 1 |
| April 22, 2015 | Essex Vacational | 28-1 | 6 | 1 |
| April 15, 2015 | St Johnsbury Quad | 28-2 | 3 | 1 |
| May 15, 2015 | Coaches vs. Cancer Twilight Meet | 28-3 | 6 | 1 |
| May 31, 2014 | Essex HS Track and Field Invitational | 28-7.5 | 19 | 1 |
| May 26, 2015 | Milton Meet | 28-8.5 | 3 | 1 |
| June 7, 2014 | Vermont State Championship - D1 | 29-1 | 10 | 1 |
| May 18, 2013 | Hanover Invitational | 29-1 | 5 | 1 |
| May 2, 2015 | Burlington Invitational | 29-7 | 10 | 1 |
| May 6, 2015 | North County Quad | 29-10 | 3 | 1 |
| May 10, 2014 | Burlington Invitational | 29-10.5 | 7 | 1 |
| April 25, 2014 | Essex Vacational | 30-5 | 1 | 1 |
| May 28, 2013 | Essex Invitational | 31-7.5 | 8 | 1 |
| June 1, 2013 | Vermont Division 1 State Meet | 31-9 | 5 | 1 |
Hurdles
Event Group
172
Points
23.43
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2014 | 100H | Essex Vacational | 23.43 | 20 | 172 |
| April 15, 2015 | 100H | St Johnsbury Quad | 23.44 | 6 | 171 |
Mile
Event Group
896
Points
4:41.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 1500m | Battle Road Twilight Series 3 | 4:41.35 | 13 | 896 |
| Jan. 22, 2017 | Mile | Greater Boston Track Club Meet | 5:13.50 | 1 | 827 |
| Feb. 1, 2020 | Mile | Robert Kane Invitational | 5:34.10 | 11 | 704 |
| Feb. 16, 2020 | Mile | Cornell Sunday Invitational | 5:52.29 | 15 | 604 |
Distance
Event Group
911
Points
10:01.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | Rutgers Open | 10:01.13 | 12 | 911 |
| Feb. 5, 2022 | 3000m | Dr. Sander Invitational Columbia Challenge | 10:09.85 | 26 | 884 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 10:09.85 | 26 | 884 |
| Jan. 22, 2022 | 3000m | Villanova Invitational | 10:13.23 | 13 | 874 |
| Jan. 25, 2020 | 3000m | Cornell Upstate Challenge | 10:54.38 | 2 | 756 |
Long-Distance
Event Group
729
Points
19:10.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2019 | 5000m | Big Red Invitational | 19:10.40 | 4 | 729 |
Cross Country
Event Group
815
Points
22:28.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:28.80 | 191 | 815 |
| Oct. 30, 2021 | 6000mCC | Ivy League XC Championship | 22:49.50 | 69 | 789 |
| Oct. 25, 2019 | 5K XC | John Reif Memorial Run | 19:19.70 | 12 | 714 |
| Oct. 19, 2019 | 5K XC | Canisius Alumni Classic | 19:41.30 | 21 | 682 |
| Nov. 26, 2016 | 5K XC | Foot Locker Northeast Regional | 19:45.30 | 49 | 676 |
Throws
Event Group
1
Points
92-1
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | J | Hanover Invitational | 92-1 | 8 | 1 |
| April 22, 2015 | J | Essex Vacational | 93-6 | 2 | 1 |
| May 13, 2015 | J | St. Johnsbury Meet | 99-3 | 1 | 1 |
| May 18, 2013 | J | Hanover Invitational | 100-0 | 4 | 1 |
| June 2, 2012 | J | Vermont Division 1 State Meet | 101-7 | 2 | 1 |
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