Performance Dashboard
Athlete analytics & progression tracking
1000m
633
Points
3:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Molloy Stanner Games | 3:21.24 | 32 | 633 |
1500m
885
Points
4:42.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 4:42.99 | 4 | 885 |
| April 1, 2017 | 2017 Colonial Relays | 4:48.60 | 8 | 847 |
| April 29, 2017 | Lions' Invitational | 4:50.85 | 4 | 832 |
| May 7, 2017 | NJAC Outdoor Championship | 4:53.99 | 4 | 811 |
1600m
828
Points
5:11.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:11.59 | 5 | 828 |
| May 9, 2015 | Mercer County Championships | 5:14.35 | 5 | 811 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 5:15.28 | 9 | 805 |
| Jan. 25, 2015 | Mercer County Championships | 5:18.87 | 4 | 783 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:19.30 | 8 | 780 |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 5:20.13 | 231 | 775 |
| May 29, 2013 | 2013 Holmdel Twilight Series - III | 5:21.98 | 261 | 764 |
| Feb. 6, 2013 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 5:30.89 | 7 | 712 |
| Jan. 27, 2013 | Mercer County Championships | 5:31.97 | 8 | 705 |
| May 4, 2013 | Mercer Twilight Invitational | 5:34.51 | 11 | 691 |
| Dec. 29, 2012 | Merli Invitational | 5:52.34 | 4 | 593 |
| Jan. 26, 2014 | Mercer County Championships | 5:52.39 | 17 | 592 |
| Feb. 7, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 | 5:54.22 | 11 | 583 |
| Jan. 17, 2012 | CVC Open Meet | 5:56.80 | 1 | 569 |
3000m
896
Points
10:05.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:05.97 | 9 | 896 |
| March 4, 2016 | Tufts Last Chance | 10:13.41 | 8 | 874 |
| Jan. 26, 2019 | McElligott Invitational | 10:15.21 | 2 | 868 |
| Feb. 19, 2018 | NJAC Championship | 10:29.19 | 1 | 827 |
| Feb. 20, 2017 | NJAC Championship | 10:33.32 | 3 | 815 |
| Feb. 18, 2019 | NJAC Championship | 10:33.68 | 2 | 814 |
| Feb. 22, 2016 | NJAC Championship | 10:34.16 | 2 | 813 |
| March 4, 2017 | Tufts Last Chance | 10:34.85 | 10 | 811 |
| March 3, 2018 | AARTFC Indoor Championships | 10:42.85 | 14 | 788 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 11:39.32 | 13 | 636 |
3000msc
992
Points
10:43.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 10:43.98 | 2 | 992 |
| May 15, 2017 | Swarthmore Final Qualifier | 10:45.22 | 2 | 989 |
| April 6, 2019 | Colonial Relays | 10:46.19 | 6 | 987 |
| April 28, 2018 | The Penn Relays Carnival | 10:50.07 | 9 | 978 |
| April 27, 2019 | The Penn Relays Carnival | 10:50.75 | 24 | 977 |
| April 7, 2018 | Colonial Relays | 10:54.36 | 6 | 969 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 10:55.72 | 6 | 966 |
| April 22, 2017 | Larry Ellis Invitational | 11:00.20 | 11 | 955 |
| May 7, 2016 | NJAC Outdoor Championship | 11:02.28 | 1 | 951 |
| April 8, 2017 | Sam Howell Memorial Invitational | 11:02.80 | 3 | 950 |
| May 6, 2018 | NJAC Outdoor Championship | 11:19.61 | 1 | 912 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 11:23.68 | 9 | 903 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 11:24.68 | 9 | 901 |
| May 5, 2019 | NJAC Outdoor Championship | 11:27.72 | 1 | 895 |
| May 7, 2017 | NJAC Outdoor Championship | 11:31.91 | 2 | 885 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 11:35.96 | 11 | 877 |
3200m
849
Points
11:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 8th Annual Holmdel Twilight Series | 11:04.62 | 4 | 849 |
| Feb. 14, 2015 | NJSIAA Group Championships | 11:33.26 | 7 | 773 |
| Feb. 8, 2015 | NJSIAA Sectional Championships - Central Gr. 2&3 | 11:37.91 | 3 | 761 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:42.33 | 9 | 750 |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 11:49.53 | 29 | 731 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:54.11 | 7 | 720 |
| Jan. 14, 2015 | Lawrenceville Meet | 12:04.09 | 1 | 695 |
| Jan. 31, 2014 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 12:17.05 | 7 | 663 |
| May 10, 2014 | Mercer County Championships | 12:34.97 | 11 | 621 |
3200m_cc
668
Points
12:15.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:15.12 | 8 | 668 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 12:24.57 | 20 | 645 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 12:39.00 | 19 | 612 |
400h
1
Points
10:45.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 10:45.21 | 3 | 1 |
5000m
840
Points
18:00.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | NJAC Outdoor Championship | 18:00.36 | 1 | 840 |
| May 5, 2019 | NJAC Outdoor Championship | 18:15.27 | 2 | 816 |
5000m_cc
756
Points
18:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Blue Gold Classic Invite | 18:53.00 | 7 | 756 |
| Sept. 3, 2016 | Blue Gold Classic Invite | 19:29.70 | 9 | 699 |
| Oct. 24, 2014 | Mercer County Championships | 20:00.79 | 12 | 653 |
| Oct. 19, 2013 | Brown Invitational | 20:08.60 | 25 | 642 |
| Oct. 25, 2013 | Mercer County Championships | 20:09.00 | 18 | 641 |
| Sept. 29, 2012 | Ocean State XC Invitational | 20:22.00 | 14 | 623 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 20:22.00 | 15 | 623 |
| Oct. 26, 2012 | Mercer County Championships | 20:24.31 | 16 | 620 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 20:25.00 | 99 | 619 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 20:25.00 | 18 | 619 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 20:37.33 | 15 | 601 |
| Sept. 27, 2014 | Ocean State XC Invitational | 20:38.37 | 16 | 600 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:41.92 | 10 | 595 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:46.00 | 26 | 589 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 20:56.00 | 34 | 576 |
| Nov. 15, 2014 | NJSIAA Group Championships | 21:18.00 | 49 | 546 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 21:41.00 | 12 | 516 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 22:10.00 | 1 | 479 |
6000m_cc
857
Points
21:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 21:56.50 | 16 | 857 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 21:57.70 | 41 | 856 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:08.20 | 20 | 842 |
| Oct. 31, 2015 | NJAC Championship (College) | 22:12.80 | 2 | 836 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 22:14.80 | 106 | 833 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:16.00 | 11 | 832 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:17.10 | 63 | 830 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:39.80 | 70 | 801 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 23:04.30 | 15 | 770 |
| Oct. 14, 2017 | Gettysburg Invitational | 23:06.00 | 9 | 768 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 23:16.70 | 47 | 755 |
| Oct. 27, 2018 | New Jersey Athletic Conference Championships | 23:19.10 | 2 | 752 |
| Oct. 13, 2018 | Connecticut College Invitational | 23:27.60 | 72 | 741 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 23:30.60 | 56 | 738 |
| Sept. 19, 2015 | Rider Invitational | 23:44.80 | 39 | 720 |
| Sept. 12, 2015 | Delaware Invitational | 23:51.20 | 4 | 713 |
| Oct. 29, 2016 | NJAC Championship (College) | 24:33.27 | 21 | 663 |
800m
736
Points
2:26.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Mercer Twilight Invitational | 2:26.57 | 7 | 736 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 2:33.93 | 22 | 635 |
| Dec. 28, 2011 | Merli Invitational | 2:43.57 | 9 | 514 |
mile
848
Points
5:10.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Ramapo College Season Opener | 5:10.21 | 2 | 848 |
| Feb. 22, 2016 | NJAC Championship | 5:10.96 | 2 | 843 |
| Feb. 19, 2018 | NJAC Championship | 5:12.07 | 3 | 836 |
| Feb. 20, 2017 | NJAC Championship | 5:13.98 | 3 | 824 |
| Feb. 18, 2019 | NJAC Championship | 5:14.39 | 4 | 822 |
| Feb. 3, 2017 | TCNJ/Rider Dual | 5:15.39 | 1 | 816 |
| Jan. 13, 2018 | Towson Tiger Invitational | 5:15.84 | 6 | 813 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:16.31 | 4 | 810 |
| May 2, 2015 | Mercer Twilight Invitational | 5:16.61 | 2 | 808 |
| Jan. 27, 2017 | Villanova Open | 5:17.96 | 7 | 800 |
| Feb. 1, 2019 | TCNJ/Rider Dual | 5:19.00 | 1 | 794 |
| Jan. 8, 2016 | Villanova Open | 5:19.13 | 8 | 793 |
| May 3, 2014 | Rowan U. Girls HS Open | 5:25.75 | 10 | 753 |
| Jan. 10, 2015 | The Hispanic Games | 5:31.29 | 31 | 721 |
| May 4, 2013 | Mercer Twilight Invitational | 5:36.51 | 11 | 691 |
Mid-D
Event Group
736
Points
2:26.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 800m | Mercer Twilight Invitational | 2:26.57 | 7 | 736 |
| Jan. 19, 2013 | 800m | Kevin Dare High School Invitational | 2:33.93 | 22 | 635 |
| Jan. 11, 2014 | 1000m | Molloy Stanner Games | 3:21.24 | 32 | 633 |
| Dec. 28, 2011 | 800m | Merli Invitational | 2:43.57 | 9 | 514 |
Mile
Event Group
885
Points
4:42.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 1500m | Widener Invitational | 4:42.99 | 4 | 885 |
| Jan. 15, 2016 | Mile | Ramapo College Season Opener | 5:10.21 | 2 | 848 |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:48.60 | 8 | 847 |
| Feb. 22, 2016 | Mile | NJAC Championship | 5:10.96 | 2 | 843 |
| Feb. 19, 2018 | Mile | NJAC Championship | 5:12.07 | 3 | 836 |
Distance
Event Group
896
Points
10:05.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 10:05.97 | 9 | 896 |
| March 4, 2016 | 3000m | Tufts Last Chance | 10:13.41 | 8 | 874 |
| Jan. 26, 2019 | 3000m | McElligott Invitational | 10:15.21 | 2 | 868 |
| May 1, 2015 | 3200m | 8th Annual Holmdel Twilight Series | 11:04.62 | 4 | 849 |
| Feb. 19, 2018 | 3000m | NJAC Championship | 10:29.19 | 1 | 827 |
Steeple
Event Group
992
Points
10:43.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 3000mSC | Swarthmore Final Qualifier | 10:43.98 | 2 | 992 |
| May 15, 2017 | 3000mSC | Swarthmore Final Qualifier | 10:45.22 | 2 | 989 |
| April 6, 2019 | 3000mSC | Colonial Relays | 10:46.19 | 6 | 987 |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 10:50.07 | 9 | 978 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 10:50.75 | 24 | 977 |
Cross Country
Event Group
857
Points
21:56.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 21:56.50 | 16 | 857 |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 21:57.70 | 41 | 856 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:08.20 | 20 | 842 |
| Oct. 31, 2015 | 6000mCC | NJAC Championship (College) | 22:12.80 | 2 | 836 |
| Nov. 18, 2017 | 6000mCC | NCAA DIII Cross Country Championships | 22:14.80 | 106 | 833 |
Hurdles
Event Group
1
Points
10:45.21
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 400H | SWAT Final Qualifier | 10:45.21 | 3 | 1 |
Long-Distance
Event Group
840
Points
18:00.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 5000m | NJAC Outdoor Championship | 18:00.36 | 1 | 840 |
| May 5, 2019 | 5000m | NJAC Outdoor Championship | 18:15.27 | 2 | 816 |
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