Performance Dashboard
Athlete analytics & progression tracking
100h
617
Points
17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2008 | Tri-8 Conference Championships | 17.54 | 6 | 617 |
| April 23, 2008 | Tri-8 Conference Championships | 17.84 | 6 | 588 |
1000m
869
Points
2:59.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Hokie Invitational (College) | 2:59.14 | 6 | 869 |
| Jan. 23, 2015 | Hokie Invitational | 3:00.86 | 13 | 850 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 3:11.15 | 2 | 736 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 3:16.59 | 10 | 680 |
| Jan. 10, 2009 | Panther Creek Polar Bear | 3:18.20 | 0 | 664 |
| Jan. 17, 2009 | Eastern High School Challenge | 3:20.65 | 28 | 639 |
| Dec. 18, 2008 | Wakefield Polar Bear Meet | 3:21.00 | 0 | 636 |
1500m
899
Points
4:41.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 4:41.04 | 12 | 899 |
| March 30, 2013 | adidas Raleigh Relays | 4:41.90 | 76 | 893 |
| May 10, 2013 | Wolfpack Last Chance | 4:42.47 | 3 | 889 |
| April 6, 2013 | Duke Invitational | 4:44.27 | 8 | 876 |
| May 7, 2015 | Duke Twilight | 4:52.33 | 12 | 822 |
| May 5, 2013 | Duke Twilight Invitational | 4:56.16 | 12 | 797 |
| March 29, 2014 | Raleigh Relays | 4:58.01 | 89 | 785 |
| July 25, 2010 | Russell Blunt Invitational | 5:32.19 | 5 | 579 |
3000m_cc
588
Points
11:58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2008 | Kickoff Classic | 11:58.93 | 6 | 588 |
| Aug. 22, 2009 | Kickoff Classic | 12:03.49 | 16 | 576 |
400m
822
Points
1:00.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2010 | Tri-Nine Conference meet | 1:00.47 | 3 | 822 |
| March 28, 2009 | 2009 Spartans Invitational | 1:02.13 | 12 | 768 |
| June 13, 2009 | 2009 State Games of NC | 1:02.17 | 15 | 766 |
500m
781
Points
1:20.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Virginia Tech High School Invitational | 1:20.98 | 12 | 781 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 1:25.59 | 13 | 673 |
5000m_cc
776
Points
18:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | adidas Cross Country Challenge | 18:39.80 | 23 | 776 |
| Sept. 20, 2014 | adidas XC Challenge | 18:57.50 | 25 | 749 |
| Nov. 3, 2012 | Three Stripe Red Shirt Invitational | 18:59.00 | 9 | 746 |
| Nov. 8, 2014 | Three Stripe Invitational | 19:14.10 | 18 | 723 |
| Oct. 12, 2012 | Blue Ridge Open | 19:14.74 | 40 | 722 |
| Sept. 28, 2012 | Notre Dame Invitational | 19:24.00 | 140 | 708 |
| Oct. 2, 2010 | Wendy's Invitational | 19:43.00 | 13 | 679 |
| Oct. 20, 2010 | Tri-9 Conference Championships | 19:49.06 | 14 | 670 |
| Oct. 21, 2009 | Tri-9 Conference Meet | 20:00.28 | 12 | 654 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 20:05.00 | 39 | 647 |
| Oct. 4, 2008 | Wendy's Invitational | 20:08.00 | 28 | 643 |
| Oct. 17, 2014 | Blue Ridge Open | 20:10.98 | 37 | 639 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 20:12.42 | 35 | 637 |
| Oct. 3, 2009 | Wendy's Invitational | 20:15.00 | 28 | 633 |
| Oct. 25, 2008 | 4A Mideast Regional | 20:25.34 | 30 | 618 |
| Aug. 28, 2010 | Providence Invitational | 20:38.00 | 35 | 600 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 20:39.00 | 41 | 599 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 20:47.43 | 57 | 587 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 20:49.00 | 55 | 585 |
| Aug. 29, 2009 | Providence Invitational | 21:07.00 | 37 | 561 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 21:11.47 | 38 | 555 |
| Sept. 27, 2008 | Pirate Invitational | 21:12.00 | 22 | 554 |
| Nov. 7, 2009 | NCHSAA State Championship | 21:23.14 | 98 | 539 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 21:23.20 | 98 | 539 |
| Aug. 29, 2014 | Covered Bridge Open | 21:27.75 | 54 | 533 |
| Oct. 15, 2008 | Tri 8 Conference Championship | 21:36.00 | 0 | 522 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 22:25.92 | 128 | 459 |
6000m_cc
765
Points
23:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Aubrey Shenk Invite | 23:08.10 | 26 | 765 |
800m
896
Points
2:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | Bishop McGuinness Tune Up | 2:15.90 | 3 | 896 |
| April 13, 2013 | Joe Hilton Invitational | 2:16.78 | 3 | 882 |
| March 23, 2013 | Kent Taylor Invitational | 2:17.02 | 3 | 878 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 2:17.50 | 3 | 871 |
| May 7, 2015 | Duke Twilight | 2:17.93 | 6 | 864 |
| April 28, 2011 | Tri 9 Conference Championship | 2:18.06 | 2 | 862 |
| Dec. 1, 2014 | UNCG 6-Way | 2:19.37 | 2 | 842 |
| Feb. 16, 2013 | Kent Taylor Invitational | 2:19.54 | 7 | 839 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 2:20.35 | 2 | 827 |
| May 23, 2009 | NCHSAA 4A State Championship | 2:20.39 | 7 | 827 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 2:20.53 | 5 | 824 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 2:20.59 | 2 | 823 |
| March 21, 2015 | Dennis Craddock Carolina Relays | 2:21.03 | 12 | 817 |
| June 13, 2009 | 2009 State Games of NC | 2:21.16 | 2 | 815 |
| March 22, 2014 | Carolina Relays | 2:21.38 | 7 | 812 |
| June 5, 2010 | Bishop McGuinness Summer Tune Up Meet | 2:22.20 | 3 | 799 |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 2:23.58 | 12 | 779 |
| April 12, 2014 | Joe Hilton Invitational | 2:25.30 | 14 | 754 |
| April 9, 2011 | Wake County Championship | 2:26.22 | 8 | 741 |
| June 12, 2010 | MileStat.com Elite Track Gala | 2:26.89 | 11 | 731 |
| Jan. 17, 2014 | Gene Anderson Invitational | 2:28.10 | 6 | 714 |
| Aug. 2, 2009 | USATF Junior Olympic Track & Field Championships | 2:28.36 | 10 | 711 |
| March 14, 2010 | Nike Indoor Nationals | 2:31.90 | 71 | 662 |
| Feb. 6, 2014 | High Point Team Challenge | 2:34.25 | 19 | 631 |
mile
859
Points
5:08.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | UCS Invitational | 5:08.43 | 11 | 859 |
| Jan. 9, 2015 | Gene Anderson Invitational | 5:12.16 | 2 | 836 |
| Feb. 2, 2013 | Hilton Garden Invitational | 5:19.28 | 12 | 792 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 5:26.59 | 49 | 748 |
Hurdles
Event Group
617
Points
17.54
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2008 | 100H | Tri-8 Conference Championships | 17.54 | 6 | 617 |
| April 23, 2008 | 100H | Tri-8 Conference Championships | 17.84 | 6 | 588 |
Mid-D
Event Group
896
Points
2:15.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 800m | Bishop McGuinness Tune Up | 2:15.90 | 3 | 896 |
| April 13, 2013 | 800m | Joe Hilton Invitational | 2:16.78 | 3 | 882 |
| March 23, 2013 | 800m | Kent Taylor Invitational | 2:17.02 | 3 | 878 |
| Feb. 9, 2013 | 800m | Virginia Tech Elite Meet | 2:17.50 | 3 | 871 |
| Jan. 26, 2013 | 1000m | Hokie Invitational (College) | 2:59.14 | 6 | 869 |
Mile
Event Group
899
Points
4:41.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1500m | Atlantic Coast Conference Championship | 4:41.04 | 12 | 899 |
| March 30, 2013 | 1500m | adidas Raleigh Relays | 4:41.90 | 76 | 893 |
| May 10, 2013 | 1500m | Wolfpack Last Chance | 4:42.47 | 3 | 889 |
| April 6, 2013 | 1500m | Duke Invitational | 4:44.27 | 8 | 876 |
| Feb. 21, 2015 | Mile | UCS Invitational | 5:08.43 | 11 | 859 |
Cross Country
Event Group
776
Points
18:39.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 5K XC | adidas Cross Country Challenge | 18:39.80 | 23 | 776 |
| Oct. 14, 2023 | 6000mCC | Aubrey Shenk Invite | 23:08.10 | 26 | 765 |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 18:57.50 | 25 | 749 |
| Nov. 3, 2012 | 5K XC | Three Stripe Red Shirt Invitational | 18:59.00 | 9 | 746 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 19:14.10 | 18 | 723 |
Long Sprints
Event Group
822
Points
1:00.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2010 | 400m | Tri-Nine Conference meet | 1:00.47 | 3 | 822 |
| Jan. 29, 2011 | 500m | Virginia Tech High School Invitational | 1:20.98 | 12 | 781 |
| March 28, 2009 | 400m | 2009 Spartans Invitational | 1:02.13 | 12 | 768 |
| June 13, 2009 | 400m | 2009 State Games of NC | 1:02.17 | 15 | 766 |
| Feb. 12, 2011 | 500m | 4A NCHSAA Indoor State Championship Meet | 1:25.59 | 13 | 673 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava