Performance Dashboard
Athlete analytics & progression tracking
1000m
714
Points
3:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Bison Open and Multil | 3:13.29 | 5 | 714 |
1500m
731
Points
5:06.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Bucknell Team Challenge | 5:06.47 | 14 | 731 |
3200m
544
Points
13:09.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Akron Rubber City Open | 13:09.15 | 10 | 544 |
400m
715
Points
1:03.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Millersville Metrics | 1:03.79 | 14 | 715 |
| April 28, 2013 | Big Red Outdoor Invitational | 1:04.21 | 26 | 702 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 1:05.98 | 16 | 649 |
500m
813
Points
1:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Denault Invitational | 1:19.67 | 2 | 813 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 1:21.76 | 14 | 762 |
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 1:23.31 | 6 | 725 |
| Jan. 11, 2014 | Penn State Relays | 1:26.69 | 30 | 649 |
5000m_cc
639
Points
20:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 20:11.00 | 63 | 639 |
| Sept. 27, 2008 | 15th Lackawanna County Commissioners Inv. | 20:13.35 | 2 | 635 |
| Sept. 18, 2010 | Bulldog Invitational-Northern Lehigh | 20:14.80 | 7 | 633 |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 20:23.10 | 16 | 621 |
| Nov. 7, 2009 | PIAA State Championships | 20:25.00 | 65 | 619 |
| Oct. 3, 2009 | Northeast Invitational | 20:28.00 | 5 | 614 |
| Sept. 19, 2009 | Bulldog Invitational-Northern Lehigh | 20:28.50 | 4 | 614 |
| Sept. 12, 2009 | 31st Annual Centaur Invitational | 20:33.20 | 10 | 607 |
| Oct. 22, 2008 | PIAA District 2 Championships | 20:49.00 | 10 | 585 |
| Oct. 28, 2009 | PIAA District 2 Championships | 20:52.00 | 5 | 581 |
| Oct. 1, 2010 | Northeast Invitational | 21:24.00 | 18 | 538 |
6000m_cc
808
Points
22:34.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | PSAC Championships | 22:34.70 | 40 | 808 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 22:51.80 | 76 | 786 |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 22:55.10 | 10 | 782 |
| Nov. 8, 2014 | PSAC Championships | 23:26.30 | 52 | 743 |
| Oct. 4, 2014 | Paul Short Run | 23:38.00 | 147 | 729 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 23:49.00 | 144 | 715 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 23:57.70 | 97 | 705 |
| Sept. 30, 2011 | Paul Short Run | 24:05.00 | 118 | 696 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 24:18.10 | 39 | 681 |
| Oct. 26, 2013 | PSAC Championships | 24:29.30 | 66 | 668 |
| Nov. 19, 2011 | NCAA DII XC Championships | 24:40.50 | 153 | 655 |
| Sept. 22, 2012 | Lock Haven Invitational | 25:01.90 | 57 | 630 |
| Sept. 28, 2012 | Paul Short Run | 25:12.00 | 231 | 619 |
| Oct. 20, 2012 | PSAC Championships | 25:15.80 | 76 | 615 |
600m
811
Points
1:40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:40.73 | 16 | 811 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:41.18 | 16 | 801 |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 1:42.88 | 7 | 767 |
800m
866
Points
2:17.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 2:17.79 | 9 | 866 |
| May 18, 2010 | PIAA District 2 AAA Championship | 2:18.23 | 2 | 859 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 2:20.34 | 63 | 827 |
| May 21, 2011 | PIAA District 2 AAA Championship | 2:22.09 | 5 | 801 |
| March 30, 2012 | Fred Hardy Invitational | 2:22.41 | 20 | 796 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 2:23.35 | 15 | 782 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 2:23.70 | 12 | 777 |
| Feb. 9, 2013 | Bucknell Winter Classic | 2:23.99 | 10 | 773 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 2:24.98 | 5 | 759 |
| April 13, 2014 | Bison Outdoor Classic | 2:25.89 | 66 | 746 |
| May 12, 2009 | PIAA District 2 AAA Championships | 2:25.90 | 5 | 746 |
| Jan. 19, 2013 | Al Hall Freedom Games | 2:26.43 | 3 | 738 |
| March 29, 2014 | Fred Hardy Invitational | 2:27.18 | 37 | 727 |
| Feb. 1, 2014 | Bison Open and Multil | 2:27.95 | 15 | 716 |
| April 6, 2013 | Millersville Metrics | 2:28.03 | 9 | 715 |
| Jan. 21, 2012 | Al Hall Freedom Games | 2:28.18 | 2 | 713 |
| May 15, 2008 | PIAA District 2 AAA Championships | 2:28.56 | 5 | 708 |
| Feb. 8, 2014 | NCAA Division II Team Challenge hosted by SPIRE | 2:29.23 | 16 | 699 |
| March 28, 2009 | 3rd Pirate Invitational | 2:34.50 | 5 | 627 |
| March 26, 2011 | 5th Pirate Invitational | 2:36.50 | 4 | 601 |
mile
696
Points
5:35.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Penn State Relays | 5:35.52 | 8 | 696 |
Mid-D
Event Group
866
Points
2:17.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 800m | PIAA T&F State Championships | 2:17.79 | 9 | 866 |
| May 18, 2010 | 800m | PIAA District 2 AAA Championship | 2:18.23 | 2 | 859 |
| Feb. 11, 2012 | 800m | Boston University Valentine Invitational | 2:20.34 | 63 | 827 |
| Feb. 4, 2012 | 600m | Sykes-Sabock Challenge Cup | 1:40.73 | 16 | 811 |
| Feb. 2, 2013 | 600m | Sykes-Sabock Challenge Cup | 1:41.18 | 16 | 801 |
Mile
Event Group
731
Points
5:06.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1500m | Bucknell Team Challenge | 5:06.47 | 14 | 731 |
| Jan. 7, 2012 | Mile | Penn State Relays | 5:35.52 | 8 | 696 |
Distance
Event Group
544
Points
13:09.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 3200m | Akron Rubber City Open | 13:09.15 | 10 | 544 |
Long Sprints
Event Group
813
Points
1:19.67
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 500m | Denault Invitational | 1:19.67 | 2 | 813 |
| Jan. 14, 2012 | 500m | NYRR Saturday Night at The Armory I (Collegiate) | 1:21.76 | 14 | 762 |
| Feb. 16, 2013 | 500m | Marc Deneault Memorial Invitational | 1:23.31 | 6 | 725 |
| April 7, 2012 | 400m | Millersville Metrics | 1:03.79 | 14 | 715 |
| April 28, 2013 | 400m | Big Red Outdoor Invitational | 1:04.21 | 26 | 702 |
Cross Country
Event Group
808
Points
22:34.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 22:34.70 | 40 | 808 |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 22:51.80 | 76 | 786 |
| Oct. 25, 2014 | 6000mCC | Lock Haven Go-Fast River Run | 22:55.10 | 10 | 782 |
| Nov. 8, 2014 | 6000mCC | PSAC Championships | 23:26.30 | 52 | 743 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 23:38.00 | 147 | 729 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava