Performance Dashboard
Athlete analytics & progression tracking
1500m
800
Points
4:55.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 4:55.63 | 1 | 800 |
1600m
827
Points
5:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | Maryland State Championships | 5:11.74 | 1 | 827 |
| May 12, 2012 | Baltimore County Championships | 5:12.84 | 3 | 820 |
| April 13, 2013 | Pikesville Invitational | 5:14.24 | 2 | 811 |
| Jan. 21, 2014 | Baltimore County Championship | 5:17.00 | 3 | 794 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 5:17.03 | 2 | 794 |
| May 11, 2013 | Baltimore County Championships | 5:17.25 | 4 | 793 |
| April 26, 2013 | Hawk Invitatinal | 5:18.02 | 1 | 788 |
| May 26, 2012 | Maryland State Championships | 5:19.24 | 5 | 781 |
| April 14, 2012 | Hawk Invitatinal | 5:19.47 | 1 | 779 |
| May 18, 2013 | 3A North Regional Championship | 5:21.61 | 1 | 766 |
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 5:21.72 | 5 | 766 |
| April 25, 2014 | Hawks Invitational | 5:23.18 | 1 | 757 |
| May 24, 2014 | Maryland State Championships | 5:23.49 | 19 | 755 |
| Dec. 29, 2012 | F.I.T. Invitational | 5:24.83 | 4 | 747 |
| Dec. 14, 2013 | Howard County Winter Festival | 5:24.90 | 3 | 747 |
| April 17, 2014 | North County Knights Invite | 5:26.37 | 2 | 738 |
| May 4, 2012 | Manchester Valley Maverick Invite | 5:26.72 | 4 | 736 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 5:26.78 | 9 | 736 |
| May 17, 2014 | MPSSAA 2A North Region Meet | 5:26.90 | 2 | 735 |
| Dec. 27, 2011 | F.I.T. Invitational | 5:27.60 | 9 | 731 |
| May 10, 2014 | Baltimore County Championships | 5:30.66 | 4 | 713 |
| April 8, 2014 | BCPS Meet - Hereford | 5:31.80 | 1 | 706 |
| Jan. 25, 2011 | Baltimore County Championship | 5:32.80 | 3 | 700 |
| Dec. 28, 2010 | F.I.T. Invitational | 5:32.98 | 5 | 699 |
| May 19, 2012 | 3A North Regional Championship | 5:35.83 | 1 | 683 |
| Jan. 22, 2013 | Baltimore County Championship | 5:37.40 | 2 | 674 |
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 5:38.20 | 4 | 670 |
| Dec. 18, 2012 | Anne Arundel/Baltimore County | 5:40.40 | 2 | 657 |
| Dec. 18, 2012 | BCPS League Meet 5 | 5:40.40 | 2 | 657 |
| Feb. 10, 2014 | MPSSAA 2A Central Region Championship | 5:43.72 | 2 | 639 |
| Feb. 7, 2013 | 3A Central Region Championship | 5:44.30 | 2 | 636 |
2mile
781
Points
11:34.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | Bishop Loughlin Games | 11:34.56 | 13 | 781 |
200m
320
Points
33.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2014 | Baltimore County League Meet | 33.54 | 11 | 320 |
3000m
741
Points
10:59.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 10:59.73 | 3 | 741 |
| Jan. 27, 2018 | 2018 Wesley A. Brown Women's Invitational | 11:21.63 | 8 | 682 |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 11:27.75 | 15 | 666 |
3200m
819
Points
11:15.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2012 | 3A Central Region Championship | 11:15.88 | 1 | 819 |
| May 26, 2012 | Maryland State Championships | 11:26.63 | 2 | 790 |
| Feb. 21, 2012 | 3A Maryland Indoor State Championship | 11:28.67 | 2 | 785 |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 11:29.16 | 3 | 784 |
| Jan. 15, 2013 | Anne Arundel v. Baltimore County | 11:34.53 | 1 | 770 |
| April 5, 2014 | Pikesville Track Classic | 11:37.48 | 7 | 762 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 11:39.82 | 3 | 756 |
| May 12, 2012 | Baltimore County Championships | 11:41.15 | 4 | 753 |
| April 14, 2012 | Hawk Invitatinal | 11:43.98 | 2 | 745 |
| April 25, 2014 | Hawks Invitational | 11:45.90 | 2 | 741 |
| May 4, 2012 | Manchester Valley Maverick Invite | 11:46.47 | 1 | 739 |
| Jan. 7, 2012 | Montgomery Invitational | 11:47.95 | 11 | 735 |
| May 10, 2014 | Baltimore County Championships | 11:48.59 | 4 | 734 |
| Jan. 22, 2013 | Baltimore County Championship | 11:50.70 | 2 | 728 |
| Feb. 19, 2013 | 3A Maryland Indoor State Championship | 11:54.42 | 6 | 719 |
| May 18, 2013 | 3A North Regional Championship | 11:54.60 | 4 | 719 |
| May 24, 2014 | Maryland State Championships | 11:55.83 | 11 | 716 |
| May 4, 2013 | Clash Of the Titans | 11:56.08 | 1 | 715 |
| May 19, 2012 | 3A North Regional Championship | 11:56.36 | 2 | 714 |
| Jan. 8, 2011 | Montgomery Invitational | 11:57.27 | 6 | 712 |
| Jan. 11, 2011 | Ann Arundel vs. Baltimore #1 | 11:58.57 | 1 | 709 |
| Dec. 11, 2010 | Howard County Winter Trackfest | 12:00.50 | 1 | 704 |
| Dec. 27, 2011 | F.I.T. Invitational | 12:05.07 | 10 | 693 |
| Feb. 7, 2013 | 3A Central Region Championship | 12:06.30 | 3 | 690 |
| Jan. 24, 2012 | Baltimore County Championship | 12:10.70 | 4 | 679 |
| May 17, 2014 | MPSSAA 2A North Region Meet | 12:10.87 | 2 | 678 |
| Jan. 25, 2011 | Baltimore County Championship | 12:11.20 | 1 | 678 |
| Feb. 10, 2011 | 3A Central Regional Championship | 12:13.90 | 1 | 671 |
| April 12, 2013 | Hereford Kenwood Carver AT Woodlawn | 12:15.50 | 1 | 667 |
400m
524
Points
1:10.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2014 | BCPS Meet - Hereford | 1:10.44 | 8 | 524 |
500m
527
Points
1:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2014 | Baltimore City/County Mixer #5 | 1:32.50 | 6 | 527 |
5000m_cc
761
Points
18:49.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 3A North Regional | 18:49.21 | 2 | 761 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 19:05.00 | 42 | 737 |
| Sept. 11, 2013 | BCPS Meet @ Towson | 19:09.00 | 1 | 731 |
| Sept. 28, 2013 | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 19:12.90 | 8 | 725 |
| Nov. 3, 2011 | Maryland 3A North Regional | 19:15.10 | 2 | 721 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 19:25.43 | 40 | 706 |
| Oct. 20, 2012 | Baltimore County Championships | 19:26.00 | 4 | 705 |
| Oct. 19, 2013 | Baltimore County Championships | 19:30.40 | 3 | 698 |
| Oct. 16, 2010 | Baltimore County Championships | 19:38.30 | 1 | 686 |
| Nov. 4, 2010 | Maryland 3A North Regional | 19:47.20 | 2 | 673 |
| Sept. 15, 2012 | Briarwood Invitational | 19:49.70 | 3 | 670 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:50.30 | 12 | 669 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 19:50.30 | 32 | 669 |
| Sept. 21, 2013 | Oatlands Invitational | 19:53.00 | 33 | 665 |
| Oct. 22, 2011 | Baltimore County Championships | 20:22.50 | 9 | 622 |
| Oct. 6, 2012 | Octoberfest Invitational | 20:24.00 | 37 | 620 |
| Sept. 10, 2011 | 29th Annual Richard Barnhart Memorial Cross Country Invitational | 20:30.00 | 4 | 612 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 20:43.30 | 10 | 593 |
| Oct. 5, 2011 | BCPS Meet @ Catonsville | 20:59.00 | 2 | 571 |
| Sept. 10, 2010 | Howard County Invite | 21:02.00 | 7 | 567 |
| Oct. 12, 2013 | Georgetown Prep Classic | 21:13.00 | 43 | 553 |
| Sept. 16, 2010 | BCPS Meet @ Dundalk | 21:32.00 | 1 | 528 |
| Sept. 15, 2011 | BCPS Meet @ Lansdowne | 21:44.00 | 1 | 512 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 21:49.18 | 65 | 505 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 21:55.70 | 56 | 497 |
| Sept. 7, 2010 | BCPS Meet @ Hereford | 26:24.00 | 2 | 215 |
5000m
752
Points
18:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | Jim Kehoe Twilight | 18:55.40 | 7 | 752 |
| March 28, 2015 | Maryland Invitational | 19:15.98 | 9 | 720 |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 19:35.96 | 17 | 690 |
| April 18, 2015 | Morgan State Legacy Meet | 19:39.81 | 11 | 684 |
| April 1, 2017 | 2017 Colonial Relays | 19:44.18 | 47 | 678 |
| Jan. 21, 2017 | Terrapin Invitational | 19:49.40 | 13 | 670 |
| March 18, 2017 | Maryland Invitational | 19:55.72 | 9 | 661 |
| April 14, 2017 | Johns Hopkins Invitational | 19:57.42 | 14 | 658 |
| Jan. 20, 2018 | Terrapin Invitational | 20:00.82 | 10 | 653 |
| April 22, 2016 | Larry Ellis Invitational | 20:01.36 | 22 | 652 |
| May 5, 2017 | Jim Kehoe Twilight | 20:28.12 | 5 | 614 |
| March 26, 2016 | Maryland Invitational | 20:48.04 | 8 | 586 |
6000m_cc
779
Points
22:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:57.00 | 300 | 779 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:20.00 | 361 | 751 |
| Oct. 15, 2016 | Princeton Invitational | 23:26.60 | 105 | 743 |
| Oct. 14, 2017 | Princeton Invitational | 24:35.90 | 134 | 660 |
| Sept. 10, 2016 | Salty Dog Invitational | 24:51.00 | 31 | 643 |
| Oct. 30, 2016 | Big Ten Championships | 24:56.40 | 122 | 637 |
| Sept. 9, 2017 | Salty Dog Invitational | 25:07.00 | 42 | 625 |
| Sept. 13, 2014 | Salty Dog Invitational | 25:53.76 | 103 | 573 |
| Sept. 12, 2015 | Salty Dog Invitational | 27:02.20 | 60 | 502 |
800m
786
Points
2:23.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Pikesville Invitational | 2:23.12 | 2 | 786 |
| May 25, 2013 | Maryland State Championships | 2:23.46 | 8 | 781 |
| May 18, 2013 | 3A North Regional Championship | 2:24.64 | 1 | 764 |
| May 11, 2013 | Baltimore County Championships | 2:24.89 | 2 | 760 |
| May 24, 2014 | Maryland State Championships | 2:26.62 | 20 | 735 |
| April 26, 2013 | Hawk Invitatinal | 2:26.96 | 3 | 730 |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 2:27.56 | 3 | 722 |
| Jan. 21, 2014 | Baltimore County Championship | 2:27.80 | 3 | 719 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 2:28.52 | 14 | 708 |
| April 22, 2014 | Hereford Quad | 2:28.70 | 1 | 706 |
| Dec. 27, 2012 | West Side Challenge | 2:30.40 | 3 | 682 |
| Feb. 10, 2014 | MPSSAA 2A Central Region Championship | 2:30.81 | 4 | 677 |
| April 17, 2014 | North County Knights Invite | 2:31.33 | 2 | 670 |
| May 17, 2014 | MPSSAA 2A North Region Meet | 2:33.66 | 4 | 638 |
| Jan. 25, 2011 | Baltimore County Championship | 2:43.60 | 14 | 514 |
| Jan. 15, 2014 | BCPS League Meet | 2:54.60 | 5 | 391 |
mile
818
Points
5:14.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Montgomery Invitational | 5:14.96 | 6 | 818 |
| Jan. 29, 2011 | Last Track to Philly | 5:38.39 | 7 | 680 |
3mile_cc
647
Points
19:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Bobcat Invite | 19:21.00 | 3 | 647 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 19:41.70 | 4 | 616 |
| Nov. 13, 2010 | Maryland State Championships | 19:59.00 | 1 | 591 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 20:23.40 | 5 | 557 |
| Sept. 24, 2011 | Bull Run Invitational | 20:55.00 | 11 | 514 |
| Sept. 25, 2010 | Bull Run Invitational | 21:20.00 | 26 | 481 |
| Sept. 4, 2012 | Hereford, Franklin, Parkville, Kenwood | 22:15.00 | 2 | 412 |
| Sept. 22, 2012 | Bull Run Invitational | 23:22.00 | 63 | 336 |
| Sept. 21, 2011 | BCPS Meet @ Hereford | 26:51.00 | 5 | 148 |
Mile
Event Group
827
Points
5:11.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2013 | 1600m | Maryland State Championships | 5:11.74 | 1 | 827 |
| May 12, 2012 | 1600m | Baltimore County Championships | 5:12.84 | 3 | 820 |
| Jan. 12, 2013 | Mile | Montgomery Invitational | 5:14.96 | 6 | 818 |
| April 13, 2013 | 1600m | Pikesville Invitational | 5:14.24 | 2 | 811 |
| April 20, 2012 | 1500m | Knights Invite | 4:55.63 | 1 | 800 |
Distance
Event Group
819
Points
11:15.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2012 | 3200m | 3A Central Region Championship | 11:15.88 | 1 | 819 |
| May 26, 2012 | 3200m | Maryland State Championships | 11:26.63 | 2 | 790 |
| Feb. 21, 2012 | 3200m | 3A Maryland Indoor State Championship | 11:28.67 | 2 | 785 |
| Jan. 4, 2014 | 3200m | Southern Maryland Indoor Track Classic | 11:29.16 | 3 | 784 |
| Dec. 21, 2013 | 2Mile | Bishop Loughlin Games | 11:34.56 | 13 | 781 |
Short Sprints
Event Group
320
Points
33.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2014 | 200m | Baltimore County League Meet | 33.54 | 11 | 320 |
Long Sprints
Event Group
527
Points
1:32.50
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2014 | 500m | Baltimore City/County Mixer #5 | 1:32.50 | 6 | 527 |
| April 8, 2014 | 400m | BCPS Meet - Hereford | 1:10.44 | 8 | 524 |
Cross Country
Event Group
779
Points
22:57.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:57.00 | 300 | 779 |
| Nov. 1, 2012 | 5K XC | Maryland 3A North Regional | 18:49.21 | 2 | 761 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 23:20.00 | 361 | 751 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 23:26.60 | 105 | 743 |
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals Southeast Regional | 19:05.00 | 42 | 737 |
Long-Distance
Event Group
752
Points
18:55.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2015 | 5000m | Jim Kehoe Twilight | 18:55.40 | 7 | 752 |
| March 28, 2015 | 5000m | Maryland Invitational | 19:15.98 | 9 | 720 |
| April 11, 2015 | 5000m | Johns Hopkins/Loyola (Md.) Invitational | 19:35.96 | 17 | 690 |
| April 18, 2015 | 5000m | Morgan State Legacy Meet | 19:39.81 | 11 | 684 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 19:44.18 | 47 | 678 |
Mid-D
Event Group
786
Points
2:23.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 800m | Pikesville Invitational | 2:23.12 | 2 | 786 |
| May 25, 2013 | 800m | Maryland State Championships | 2:23.46 | 8 | 781 |
| May 18, 2013 | 800m | 3A North Regional Championship | 2:24.64 | 1 | 764 |
| May 11, 2013 | 800m | Baltimore County Championships | 2:24.89 | 2 | 760 |
| May 24, 2014 | 800m | Maryland State Championships | 2:26.62 | 20 | 735 |
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