Performance Dashboard
Athlete analytics & progression tracking
1000m
709
Points
3:13.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2006 | Northwest Region Meet | 3:13.76 | 7 | 709 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:13.89 | 20 | 708 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:21.24 | 0 | 633 |
1600m
759
Points
5:22.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2005 | Cardinal District Meet | 5:22.75 | 0 | 759 |
| April 27, 2005 | Tri County Challenge II | 5:26.64 | 0 | 736 |
| April 8, 2006 | Gus Lacy Track Classic | 5:30.96 | 5 | 711 |
| May 7, 2005 | Gar-Field Invitational | 5:32.29 | 0 | 703 |
| Jan. 14, 2006 | Montgomery Invitational | 5:33.32 | 26 | 698 |
| May 27, 2005 | Northwest Region Meet | 5:37.79 | 0 | 672 |
| Feb. 9, 2005 | Cardinal District Meet | 5:43.10 | 0 | 643 |
| April 9, 2005 | Saxon Track Classic | 5:43.29 | 0 | 641 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 5:43.41 | 4 | 641 |
3000m
692
Points
11:18.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Nike Victor Cahoon Track Classic | 11:18.01 | 0 | 692 |
3200m
712
Points
11:57.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2005 | Cardinal District Meet | 11:57.41 | 0 | 712 |
| May 18, 2006 | Cardinal District Meet | 12:08.74 | 3 | 684 |
| April 8, 2006 | Gus Lacy Track Classic | 12:14.55 | 3 | 669 |
| April 16, 2005 | Gus Lacy Track Classic | 12:15.50 | 0 | 667 |
4000m_cc
638
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 15:56.00 | 0 | 638 |
5000m_cc
723
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 19:14.00 | 0 | 723 |
| None | Northwest Region Meet | 19:33.00 | 0 | 694 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:40.00 | 0 | 684 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:40.19 | 17 | 684 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:47.76 | 44 | 672 |
| Sept. 25, 2004 | Black Hawk/Wolverine Invite | 19:53.60 | 0 | 664 |
| Oct. 8, 2004 | Disney Classic | 19:56.64 | 0 | 659 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:02.00 | 0 | 652 |
| Nov. 2, 2006 | Northwest Region Meet | 20:07.45 | 13 | 644 |
| None | Great Meadow Invitational | 20:14.72 | 0 | 633 |
| Nov. 25, 2006 | Foot Locker South Regional | 20:15.00 | 0 | 633 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:28.47 | 15 | 614 |
| Nov. 3, 2005 | Northwest Region Meet | 20:30.54 | 18 | 611 |
| Sept. 9, 2006 | Great Meadows Invitational | 20:50.81 | 17 | 583 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:54.12 | 25 | 578 |
800m
800
Points
2:22.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2006 | Northwest Region Meet | 2:22.19 | 4 | 800 |
| April 29, 2006 | Dogwood Track Classic | 2:23.41 | 8 | 782 |
| May 18, 2006 | Cardinal District Meet | 2:23.50 | 1 | 780 |
| May 10, 2006 | Forest Park Meet | 2:24.08 | 3 | 772 |
| May 13, 2004 | Potomac Twilight Invitational | 2:25.62 | 0 | 750 |
| May 20, 2004 | Cardinal District Meet | 2:27.22 | 0 | 727 |
| April 30, 2005 | Dogwood Track Classic | 2:28.64 | 0 | 707 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 2:28.93 | 8 | 703 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:29.26 | 26 | 698 |
| May 28, 2004 | Northwest Region Meet | 2:29.65 | 0 | 693 |
mile
650
Points
5:43.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 5:43.87 | 9 | 650 |
3mile_cc
727
Points
18:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2004 | Cardinal District Meet | 18:29.00 | 0 | 727 |
| Oct. 2, 2004 | Maymont Cross Country Festival | 18:54.00 | 0 | 688 |
| Oct. 26, 2006 | Cardinal District Meet | 19:12.00 | 0 | 661 |
| Oct. 27, 2005 | Cardinal District Meet | 19:16.30 | 0 | 654 |
Mid-D
Event Group
800
Points
2:22.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2006 | 800m | Northwest Region Meet | 2:22.19 | 4 | 800 |
| April 29, 2006 | 800m | Dogwood Track Classic | 2:23.41 | 8 | 782 |
| May 18, 2006 | 800m | Cardinal District Meet | 2:23.50 | 1 | 780 |
| May 10, 2006 | 800m | Forest Park Meet | 2:24.08 | 3 | 772 |
| May 13, 2004 | 800m | Potomac Twilight Invitational | 2:25.62 | 0 | 750 |
Mile
Event Group
759
Points
5:22.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2005 | 1600m | Cardinal District Meet | 5:22.75 | 0 | 759 |
| April 27, 2005 | 1600m | Tri County Challenge II | 5:26.64 | 0 | 736 |
| April 8, 2006 | 1600m | Gus Lacy Track Classic | 5:30.96 | 5 | 711 |
| May 7, 2005 | 1600m | Gar-Field Invitational | 5:32.29 | 0 | 703 |
| Jan. 14, 2006 | 1600m | Montgomery Invitational | 5:33.32 | 26 | 698 |
Distance
Event Group
712
Points
11:57.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2005 | 3200m | Cardinal District Meet | 11:57.41 | 0 | 712 |
| May 14, 2005 | 3000m | Nike Victor Cahoon Track Classic | 11:18.01 | 0 | 692 |
| May 18, 2006 | 3200m | Cardinal District Meet | 12:08.74 | 3 | 684 |
| April 8, 2006 | 3200m | Gus Lacy Track Classic | 12:14.55 | 3 | 669 |
| April 16, 2005 | 3200m | Gus Lacy Track Classic | 12:15.50 | 0 | 667 |
Cross Country
Event Group
727
Points
18:29.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2004 | 3 Mile XC | Cardinal District Meet | 18:29.00 | 0 | 727 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:14.00 | 0 | 723 |
| None | 5K XC | Northwest Region Meet | 19:33.00 | 0 | 694 |
| Oct. 2, 2004 | 3 Mile XC | Maymont Cross Country Festival | 18:54.00 | 0 | 688 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:40.00 | 0 | 684 |
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