Performance Dashboard
Athlete analytics & progression tracking
1600m
745
Points
5:25.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | VHSL Group A State Outdoor Championships | 5:25.13 | 5 | 745 |
| April 21, 2007 | John Handley Invitational | 5:26.56 | 3 | 737 |
| May 23, 2008 | Region B Meet | 5:28.20 | 2 | 727 |
| June 3, 2006 | VHSL Group A State Meet | 5:31.67 | 7 | 707 |
| May 12, 2006 | Millbrook Last Chance Invitational | 5:32.92 | 5 | 700 |
| May 31, 2008 | VHSL Group A State Outdoor T&F Championships | 5:33.96 | 4 | 694 |
| April 19, 2008 | Handley Invitational | 5:43.65 | 8 | 640 |
| May 14, 2008 | Bull Run District Meet | 5:44.05 | 4 | 637 |
3200m
773
Points
11:33.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | Region B Meet | 11:33.12 | 2 | 773 |
| April 28, 2007 | Apple Blossom Invitational | 11:40.44 | 3 | 755 |
| April 14, 2007 | Cheers Invitational | 11:44.20 | 2 | 745 |
| April 29, 2006 | Apple Blossom Invitational | 11:44.44 | 0 | 744 |
| May 26, 2006 | Region B Meet | 11:45.91 | 2 | 741 |
| June 2, 2007 | VHSL Group A State Outdoor Championships | 11:53.87 | 2 | 720 |
| June 3, 2006 | VHSL Group A State Meet | 12:01.44 | 5 | 702 |
| Feb. 10, 2007 | Virginia Group A Invitational | 12:04.94 | 2 | 693 |
| Feb. 3, 2007 | CVTF Last Chance Invitational | 12:06.50 | 3 | 689 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 12:09.69 | 3 | 681 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 12:17.64 | 0 | 662 |
| Jan. 11, 2007 | Cedar Run Meet #3 | 12:20.14 | 3 | 656 |
| May 31, 2008 | VHSL Group A State Outdoor T&F Championships | 12:20.24 | 3 | 656 |
| Feb. 18, 2006 | Nelson County Group A Invitational | 12:31.34 | 0 | 630 |
| May 22, 2009 | Region B Outdoor T&F Championships | 12:51.50 | 8 | 583 |
| May 8, 2009 | Millbrook Invitational | 13:05.40 | 10 | 552 |
| April 25, 2009 | Apple Blossom Invitational | 13:47.93 | 20 | 463 |
5000m
757
Points
18:52.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 18:52.01 | 0 | 757 |
5000m_cc
743
Points
19:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:01.00 | 11 | 743 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:01.00 | 19 | 743 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:15.00 | 0 | 722 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:29.00 | 0 | 700 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:32.93 | 4 | 694 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:38.00 | 6 | 687 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:40.01 | 8 | 684 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:43.42 | 19 | 679 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 19:44.00 | 26 | 678 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:44.00 | 33 | 678 |
| Oct. 29, 2008 | Region B Championships | 19:47.00 | 5 | 674 |
| Sept. 29, 2007 | Oatlands Invitational | 19:47.52 | 24 | 673 |
| Oct. 25, 2006 | Bull Run District Meet | 19:50.00 | 0 | 669 |
| Nov. 2, 2005 | Region B Meet | 19:54.00 | 0 | 663 |
| Oct. 15, 2008 | Millbrook Invitational | 19:57.88 | 4 | 658 |
| Sept. 16, 2006 | Judges Classic | 19:58.00 | 0 | 657 |
| Oct. 18, 2006 | Millbrook Invitational | 19:58.20 | 5 | 657 |
| Oct. 22, 2008 | Bull Run District Championships | 20:00.00 | 6 | 654 |
| Sept. 20, 2008 | Oatlands Invitational | 20:05.00 | 625 | 647 |
| Oct. 31, 2007 | Region B Meet | 20:07.00 | 3 | 644 |
| Oct. 24, 2007 | Bull Run District Meet | 20:09.00 | 3 | 641 |
| Nov. 1, 2006 | Region B Meet | 20:14.00 | 0 | 634 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:20.00 | 683 | 626 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:23.26 | 6 | 621 |
| Sept. 24, 2005 | Oatlands Invitational | 20:28.93 | 22 | 613 |
| Sept. 15, 2007 | Judges Classic | 20:30.00 | 10 | 612 |
| Oct. 17, 2007 | Millbrook Invitational | 20:36.00 | 14 | 603 |
Mile
Event Group
745
Points
5:25.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2007 | 1600m | VHSL Group A State Outdoor Championships | 5:25.13 | 5 | 745 |
| April 21, 2007 | 1600m | John Handley Invitational | 5:26.56 | 3 | 737 |
| May 23, 2008 | 1600m | Region B Meet | 5:28.20 | 2 | 727 |
| June 3, 2006 | 1600m | VHSL Group A State Meet | 5:31.67 | 7 | 707 |
| May 12, 2006 | 1600m | Millbrook Last Chance Invitational | 5:32.92 | 5 | 700 |
Distance
Event Group
773
Points
11:33.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2007 | 3200m | Region B Meet | 11:33.12 | 2 | 773 |
| April 28, 2007 | 3200m | Apple Blossom Invitational | 11:40.44 | 3 | 755 |
| April 14, 2007 | 3200m | Cheers Invitational | 11:44.20 | 2 | 745 |
| April 29, 2006 | 3200m | Apple Blossom Invitational | 11:44.44 | 0 | 744 |
| May 26, 2006 | 3200m | Region B Meet | 11:45.91 | 2 | 741 |
Long-Distance
Event Group
757
Points
18:52.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 5000m | MileStat.com Elite Track Gala | 18:52.01 | 0 | 757 |
Cross Country
Event Group
743
Points
19:01.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 19:01.00 | 11 | 743 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:01.00 | 19 | 743 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 19:15.00 | 0 | 722 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 19:29.00 | 0 | 700 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 19:32.93 | 4 | 694 |
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