Performance Dashboard
Athlete analytics & progression tracking
10000m
561
Points
44:49.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Northeast-10 Conference Championships | 44:49.33 | 16 | 561 |
1500m
576
Points
5:32.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2018 | Stockton Invitational | 5:32.71 | 17 | 576 |
| April 11, 2015 | UConn Northeast Challenge | 5:51.07 | 8 | 478 |
1600m
521
Points
6:06.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2011 | Haddonfield Invitational | 6:06.38 | 3 | 521 |
| Dec. 27, 2013 | SJTCA Open Meet #1 | 6:06.88 | 11 | 518 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 6:13.74 | 18 | 485 |
| May 12, 2012 | Camden County Championships | 6:18.63 | 14 | 462 |
| Jan. 5, 2012 | SJTCA Meet #2 - Sm. Schools | 6:21.28 | 10 | 450 |
| Jan. 8, 2013 | SJTCA Small Schools Meet | 6:22.48 | 16 | 444 |
2mile
502
Points
13:34.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Rowan U. Girls HS Open | 13:34.04 | 43 | 502 |
2000msc
591
Points
8:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Rowan U. Girls HS Open | 8:48.80 | 21 | 591 |
3000m
667
Points
11:27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | Yale Season Opener | 11:27.32 | 10 | 667 |
| April 30, 2017 | Yale Springtime Invitational | 11:39.50 | 19 | 636 |
| April 29, 2018 | Yale Springtime Invitational | 11:55.02 | 7 | 597 |
| Feb. 18, 2018 | Northeast-10 Indoor Championship | 11:59.10 | 13 | 587 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 12:00.51 | 14 | 584 |
| March 18, 2017 | Tribe Invitational | 12:06.88 | 17 | 568 |
| April 26, 2015 | Springtime Invitational | 12:13.66 | 11 | 552 |
| Dec. 10, 2016 | Yale Season Opener | 12:13.95 | 15 | 551 |
| March 26, 2016 | Wesleyan Spring Break Classic | 12:39.00 | 15 | 494 |
| Dec. 3, 2016 | Elm City Classic | 12:45.92 | 7 | 478 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 12:46.20 | 17 | 478 |
| Dec. 6, 2014 | Yale Season Opener | 13:40.73 | 14 | 365 |
3200m
578
Points
12:53.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2014 | SJTCA Open Meet #3 | 12:53.71 | 15 | 578 |
| May 17, 2012 | Haddonfield Invitational | 13:06.30 | 4 | 550 |
| May 15, 2014 | 35th Haddonfield Invitational | 13:09.50 | 7 | 543 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 13:16.42 | 13 | 528 |
| Feb. 7, 2013 | NJSIAA Sectional Championships -SJ Gr. 1&2 | 13:20.33 | 12 | 520 |
| Dec. 29, 2011 | SJTCA Meet #1 - Sm. Schools | 13:21.97 | 7 | 516 |
| Feb. 1, 2014 | NJSIAA Sectional Championships - South Gr. 1&2 | 13:25.09 | 9 | 510 |
| Feb. 4, 2011 | NJSIAA Sectional Championsips - SJ 1/4 | 13:25.68 | 8 | 509 |
| Feb. 6, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 | 13:31.72 | 7 | 496 |
| May 14, 2011 | Camden County Championships | 13:37.86 | 11 | 483 |
| Feb. 9, 2011 | SJTCA Meet (Sm Schools) | 13:43.31 | 5 | 472 |
| Jan. 30, 2013 | SJTCA Meet #5 | 13:45.38 | 22 | 468 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 13:51.86 | 16 | 455 |
| Jan. 24, 2011 | SJTCA Meet (Sm. Schools) | 13:51.90 | 10 | 455 |
| Jan. 24, 2013 | SJTCA Meet | 13:55.97 | 18 | 447 |
| May 11, 2013 | Camden County Championships | 14:11.04 | 12 | 417 |
| May 24, 2011 | Haddonfield Invitational | 14:22.56 | 7 | 396 |
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 14:40.85 | 13 | 362 |
5000m
699
Points
19:30.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Yale Mark Young Invitational | 19:30.03 | 10 | 699 |
| April 8, 2017 | AIC Yellow Jacket Invitational | 19:59.55 | 4 | 655 |
| May 5, 2018 | Northeast-10 Championships | 20:27.37 | 13 | 615 |
| April 14, 2018 | Silfen Invitational | 20:29.09 | 17 | 613 |
| April 1, 2018 | Stockton Invitational | 20:31.43 | 8 | 610 |
| April 1, 2017 | Yale Mark Young Invitational | 20:58.10 | 13 | 573 |
| April 15, 2017 | Silfen Invitational | 21:01.33 | 14 | 568 |
| April 9, 2016 | AIC Yellow Jacket Invitational | 21:01.34 | 18 | 568 |
| April 18, 2015 | Yale Mark Young Invitational | 21:59.89 | 13 | 492 |
5000m_cc
484
Points
22:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Ted Owen Invitational | 22:06.30 | 10 | 484 |
| Sept. 24, 2016 | Ted Owen Invitational | 22:28.90 | 135 | 456 |
| Sept. 17, 2016 | UMass Dartmouth Corsair Cross Country Invitational | 22:36.30 | 193 | 447 |
| Sept. 26, 2015 | Ted Owen Invitational | 22:55.10 | 75 | 425 |
| Sept. 9, 2017 | Trinity Bantam Invitation XC Meet | 23:35.10 | 50 | 379 |
| Sept. 1, 2017 | Adelphi Panther Invitational | 24:57.00 | 49 | 294 |
| Oct. 8, 2016 | New England Collegiate Championships | 25:03.73 | 233 | 287 |
| Sept. 12, 2015 | Trinity College Invitational | 25:16.70 | 93 | 275 |
6000m_cc
651
Points
24:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2017 | Northeast 10 Conference Meet | 24:43.90 | 74 | 651 |
| Nov. 5, 2016 | NCAA DII East Regional | 26:35.90 | 162 | 529 |
| Nov. 8, 2015 | NCAA DII East Regional | 27:40.70 | 168 | 464 |
| Oct. 25, 2015 | Northeast-10 Conference Championship | 27:50.90 | 123 | 454 |
| Nov. 4, 2017 | NCAA DII East Regional | 28:07.70 | 144 | 438 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 28:46.50 | 138 | 402 |
| Oct. 14, 2017 | Western New England University Invitational | 28:48.00 | 26 | 401 |
800m
415
Points
2:52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2014 | SJTCA Meet - Small Schools | 2:52.34 | 28 | 415 |
| Jan. 10, 2012 | SJTCA Meet #3 - Sm. Schools | 2:55.78 | 14 | 379 |
mile
603
Points
5:52.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:52.53 | 241 | 603 |
| Jan. 14, 2017 | Yale Collegiate Invitational | 6:22.09 | 9 | 456 |
| Dec. 12, 2014 | The Elm City Challenge | 6:42.38 | 12 | 368 |
Long-Distance
Event Group
699
Points
19:30.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Yale Mark Young Invitational | 19:30.03 | 10 | 699 |
| April 8, 2017 | 5000m | AIC Yellow Jacket Invitational | 19:59.55 | 4 | 655 |
| May 5, 2018 | 5000m | Northeast-10 Championships | 20:27.37 | 13 | 615 |
| April 14, 2018 | 5000m | Silfen Invitational | 20:29.09 | 17 | 613 |
| April 1, 2018 | 5000m | Stockton Invitational | 20:31.43 | 8 | 610 |
Mile
Event Group
603
Points
5:52.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 5:52.53 | 241 | 603 |
| April 1, 2018 | 1500m | Stockton Invitational | 5:32.71 | 17 | 576 |
| May 24, 2011 | 1600m | Haddonfield Invitational | 6:06.38 | 3 | 521 |
| Dec. 27, 2013 | 1600m | SJTCA Open Meet #1 | 6:06.88 | 11 | 518 |
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - SJ 1, 2 & NP So. B | 6:13.74 | 18 | 485 |
Distance
Event Group
667
Points
11:27.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2017 | 3000m | Yale Season Opener | 11:27.32 | 10 | 667 |
| April 30, 2017 | 3000m | Yale Springtime Invitational | 11:39.50 | 19 | 636 |
| April 29, 2018 | 3000m | Yale Springtime Invitational | 11:55.02 | 7 | 597 |
| Feb. 18, 2018 | 3000m | Northeast-10 Indoor Championship | 11:59.10 | 13 | 587 |
| Feb. 4, 2017 | 3000m | Yale Giegengack Invitational | 12:00.51 | 14 | 584 |
Steeple
Event Group
591
Points
8:48.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 2000mSC | Rowan U. Girls HS Open | 8:48.80 | 21 | 591 |
Cross Country
Event Group
651
Points
24:43.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2017 | 6000mCC | Northeast 10 Conference Meet | 24:43.90 | 74 | 651 |
| Nov. 5, 2016 | 6000mCC | NCAA DII East Regional | 26:35.90 | 162 | 529 |
| Sept. 23, 2017 | 5K XC | Ted Owen Invitational | 22:06.30 | 10 | 484 |
| Nov. 8, 2015 | 6000mCC | NCAA DII East Regional | 27:40.70 | 168 | 464 |
| Sept. 24, 2016 | 5K XC | Ted Owen Invitational | 22:28.90 | 135 | 456 |
Mid-D
Event Group
415
Points
2:52.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2014 | 800m | SJTCA Meet - Small Schools | 2:52.34 | 28 | 415 |
| Jan. 10, 2012 | 800m | SJTCA Meet #3 - Sm. Schools | 2:55.78 | 14 | 379 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava