Performance Dashboard
Athlete analytics & progression tracking
10000m
843
Points
38:00.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | America East Conference Outdoor Championship | 38:00.88 | 9 | 843 |
| April 13, 2019 | Bison Outdoor Classic | 38:02.50 | 39 | 842 |
1000m
747
Points
3:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2014 | PSAL Jim McKay Memorial Invitational | 3:10.20 | 5 | 747 |
| Jan. 28, 2012 | NYC Mayor’s Cup Indoor Track & Field Championships | 3:18.90 | 11 | 657 |
| Jan. 14, 2012 | Molloy Stanner Games | 3:23.45 | 1 | 612 |
| Feb. 9, 2015 | PSAL Manhattan Borough Champs | 3:26.46 | 2 | 583 |
| Dec. 8, 2013 | PSAL Jim McKay Memorial Invitational | 3:29.44 | 18 | 555 |
1500m
811
Points
4:53.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2015 | PSAL Martin Luther King Relays | 4:53.95 | 2 | 811 |
| April 30, 2017 | Big Red Invitational | 4:55.25 | 12 | 803 |
| March 30, 2019 | Lafayette 7-Way Invitational | 5:04.85 | 12 | 741 |
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 5:05.23 | 10 | 739 |
| April 11, 2015 | NYC Mayor’s Cup Outdoor Track & Field Championships | 5:06.04 | 7 | 733 |
| Feb. 24, 2013 | PSAL City Championships | 5:06.15 | 6 | 733 |
| March 24, 2012 | PSAL Season Opener | 5:08.95 | 3 | 715 |
| Feb. 22, 2015 | PSAL City Championships | 5:08.97 | 4 | 715 |
| June 3, 2012 | PSAL City Championship | 5:09.52 | 9 | 712 |
| March 3, 2013 | PSAL Frosh/Soph City Champs | 5:11.42 | 1 | 700 |
| March 4, 2012 | PSAL Frosh/Soph Championships | 5:11.50 | 1 | 700 |
| May 5, 2012 | Viking Invitational | 5:11.57 | 1 | 699 |
| Feb. 11, 2013 | PSAL Manhattan Borough Champs | 5:12.57 | 3 | 693 |
| May 31, 2015 | PSAL City Championship | 5:13.97 | 3 | 685 |
| May 25, 2014 | PSAL City Championship | 5:17.94 | 12 | 661 |
| March 22, 2014 | PSAL Season Opener | 5:18.93 | 6 | 655 |
| Jan. 20, 2014 | PSAL Martin Luther King Relays | 5:19.12 | 10 | 654 |
| Feb. 10, 2014 | PSAL Manhattan Borough Champs | 5:20.51 | 4 | 646 |
| Feb. 13, 2012 | PSAL Brooklyn/Manhattan Borough Champs | 5:22.24 | 5 | 635 |
| April 13, 2013 | NYC Mayor’s Cup Outdoor Track & Field Championships | 5:26.09 | 24 | 613 |
| May 27, 2013 | PSAL Frosh/Soph Champs | 5:35.22 | 6 | 562 |
| Feb. 22, 2014 | PSAL City Championships | 5:36.84 | 17 | 553 |
| May 12, 2012 | Bruce Selman Invitational | 5:43.45 | 1 | 518 |
1600m
717
Points
5:29.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Molloy Stanner Games | 5:29.86 | 14 | 717 |
| Jan. 14, 2012 | Molloy Stanner Games | 5:39.50 | 35 | 663 |
2mile
805
Points
11:25.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | Bishop Loughlin Games | 11:25.29 | 9 | 805 |
| Feb. 25, 2013 | 79th Eastern States Championships | 11:38.13 | 10 | 772 |
| Dec. 15, 2012 | Bishop Loughlin Games | 11:54.99 | 15 | 729 |
2000msc
915
Points
7:10.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Cornell April Cabin Fever Invitational | 7:10.27 | 6 | 915 |
| April 11, 2015 | NYC Mayor’s Cup Outdoor Track & Field Championships | 7:24.42 | 2 | 864 |
| June 3, 2012 | PSAL City Championship | 7:24.46 | 4 | 864 |
| April 29, 2012 | Bob Zifchak Classic | 7:28.59 | 1 | 850 |
| May 25, 2014 | PSAL City Championship | 7:32.85 | 4 | 835 |
| May 31, 2015 | PSAL City Championship | 7:34.59 | 3 | 829 |
| May 19, 2012 | PSAL Manhattan Borough Champs | 7:37.87 | 1 | 817 |
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 7:38.19 | 2 | 816 |
| May 17, 2014 | PSAL Manhattan / Bronx Borough Champs | 7:52.98 | 1 | 766 |
| March 24, 2012 | PSAL Season Opener | 7:55.96 | 1 | 756 |
| June 2, 2013 | PSAL City Championship | 8:02.39 | 6 | 735 |
| March 23, 2013 | PSAL Season Opener | 8:14.49 | 3 | 696 |
3000m
879
Points
10:11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:11.62 | 85 | 879 |
| Jan. 26, 2019 | Penn State National Open | 10:19.62 | 8 | 855 |
| Jan. 13, 2018 | Great Dane Classic | 10:26.13 | 6 | 836 |
| Feb. 9, 2015 | PSAL Manhattan Borough Champs | 10:37.69 | 1 | 803 |
| Dec. 20, 2014 | Bishop Loughlin Games | 10:43.34 | 9 | 787 |
| Feb. 22, 2015 | PSAL City Championships | 10:48.06 | 3 | 773 |
| Feb. 25, 2012 | PSAL City Championships | 10:50.36 | 6 | 767 |
| Jan. 12, 2013 | Molloy Stanner Games | 10:50.63 | 7 | 766 |
| Jan. 21, 2017 | Upstate Challenge | 10:51.88 | 3 | 763 |
| Feb. 24, 2013 | PSAL City Championships | 10:52.35 | 6 | 761 |
| Feb. 13, 2012 | PSAL Brooklyn/Manhattan Borough Champs | 10:59.20 | 1 | 743 |
| Feb. 11, 2013 | PSAL Manhattan Borough Champs | 11:03.04 | 2 | 732 |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 11:06.27 | 7 | 723 |
| May 12, 2012 | Bruce Selman Invitational | 11:07.51 | 1 | 720 |
| March 3, 2013 | PSAL Frosh/Soph City Champs | 11:10.31 | 1 | 712 |
| Feb. 10, 2014 | PSAL Manhattan Borough Champs | 11:17.85 | 2 | 692 |
| May 27, 2013 | PSAL Frosh/Soph Champs | 11:26.15 | 1 | 670 |
| March 4, 2012 | PSAL Frosh/Soph Championships | 11:39.11 | 1 | 637 |
| Feb. 22, 2014 | PSAL City Championships | 11:50.23 | 13 | 609 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 12:45.51 | 10 | 479 |
400m
590
Points
1:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2015 | PSAL Spring Series 1-3 | 1:08.04 | 16 | 590 |
| May 9, 2015 | Bruce Selman Meet | 1:09.89 | 23 | 539 |
400h
1
Points
7:53.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 8, 2012 | USATF Region 1 Junior Olympic Outdoor Track And Field Championsh | 7:53.13 | 1 | 1 |
| April 16, 2016 | Bison Outdoor Classic | 11:33.51 | 10 | 1 |
4000m_cc
670
Points
15:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:38.90 | 10 | 670 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:49.60 | 70 | 448 |
5000m
902
Points
17:23.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | American East Indoor Championships | 17:23.33 | 6 | 902 |
| April 6, 2019 | Colonial Relays | 17:37.16 | 18 | 879 |
| April 27, 2019 | The Penn Relays Carnival | 17:43.44 | 54 | 868 |
| Jan. 27, 2018 | Penn State National | 17:47.79 | 6 | 861 |
| Feb. 23, 2019 | America East Indoor Championship | 17:52.33 | 12 | 853 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 17:59.93 | 41 | 841 |
| May 6, 2018 | America East Conference Outdoor Championship | 18:01.37 | 9 | 838 |
| April 14, 2017 | Bison Outdoor Classic | 18:07.09 | 3 | 829 |
| March 15, 2015 | New Balance Nationals Indoor | 18:26.65 | 18 | 797 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 18:34.73 | 8 | 784 |
| May 7, 2017 | America East Conference Outdoor Championship | 18:35.99 | 16 | 782 |
| April 1, 2017 | 2017 Colonial Relays | 18:45.48 | 38 | 767 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 18:52.14 | 12 | 757 |
5000m_cc
819
Points
18:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | America East Championships | 18:13.50 | 22 | 819 |
| Oct. 15, 2016 | UAlbany XC Invitational | 18:31.30 | 12 | 790 |
| Oct. 29, 2016 | America East Championship | 18:50.20 | 54 | 760 |
| Sept. 8, 2018 | Riverhawk Invitational | 18:51.90 | 11 | 757 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 18:57.30 | 25 | 749 |
| Sept. 3, 2016 | Harry Lang Invitational | 19:47.60 | 30 | 673 |
| Oct. 25, 2014 | PSAL Borough Champs | 19:48.90 | 1 | 671 |
| Nov. 15, 2014 | NY Federation Championships | 19:50.70 | 76 | 668 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 19:57.30 | 80 | 658 |
| Sept. 17, 2016 | Binghamton Invitational | 20:08.50 | 7 | 642 |
| Nov. 9, 2014 | PSAL City Championships | 20:15.42 | 4 | 632 |
| Oct. 18, 2014 | PSAL Marty Lewis Challenge | 20:17.77 | 2 | 629 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:18.00 | 26 | 629 |
| Sept. 27, 2014 | PSAL Group Run | 20:32.00 | 2 | 609 |
| Oct. 31, 2015 | America East Championship | 21:22.30 | 78 | 540 |
| Nov. 9, 2013 | PSAL City Championships | 21:30.90 | 28 | 529 |
| Oct. 26, 2013 | PSAL Borough Champs | 21:57.74 | 6 | 494 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 23:30.30 | 160 | 384 |
6000m_cc
810
Points
22:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:33.10 | 37 | 810 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:36.00 | 47 | 806 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:05.00 | 168 | 769 |
| Oct. 12, 2018 | Princeton Invitational | 23:11.30 | 87 | 761 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:16.70 | 80 | 755 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 23:38.40 | 30 | 728 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 24:21.40 | 150 | 677 |
800m
730
Points
2:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Viking Invitational | 2:27.00 | 1 | 730 |
| May 9, 2015 | Bruce Selman Meet | 2:29.73 | 1 | 692 |
| May 10, 2014 | Bruce Selman Meet | 2:33.84 | 5 | 636 |
| May 19, 2012 | PSAL Manhattan Borough Champs | 2:34.22 | 5 | 631 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2014 | Blank Test | 4-0 | 3135 | 1 |
| Jan. 18, 2012 | Blank Test | 4-0 | 4259 | 1 |
mile
799
Points
5:18.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Southern Tier Collegiate Open | 5:18.15 | 4 | 799 |
| Jan. 19, 2019 | Upstate Challenge | 5:18.36 | 9 | 797 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 5:18.36 | 9 | 797 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 5:25.64 | 3 | 754 |
| Dec. 17, 2011 | Bishop Loughlin Games | 5:45.81 | 47 | 639 |
Long-Distance
Event Group
902
Points
17:23.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 5000m | American East Indoor Championships | 17:23.33 | 6 | 902 |
| April 6, 2019 | 5000m | Colonial Relays | 17:37.16 | 18 | 879 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 17:43.44 | 54 | 868 |
| Jan. 27, 2018 | 5000m | Penn State National | 17:47.79 | 6 | 861 |
| Feb. 23, 2019 | 5000m | America East Indoor Championship | 17:52.33 | 12 | 853 |
Mid-D
Event Group
747
Points
3:10.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2014 | 1000m | PSAL Jim McKay Memorial Invitational | 3:10.20 | 5 | 747 |
| May 5, 2012 | 800m | Viking Invitational | 2:27.00 | 1 | 730 |
| May 9, 2015 | 800m | Bruce Selman Meet | 2:29.73 | 1 | 692 |
| Jan. 28, 2012 | 1000m | NYC Mayor’s Cup Indoor Track & Field Championships | 3:18.90 | 11 | 657 |
| May 10, 2014 | 800m | Bruce Selman Meet | 2:33.84 | 5 | 636 |
Mile
Event Group
811
Points
4:53.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2015 | 1500m | PSAL Martin Luther King Relays | 4:53.95 | 2 | 811 |
| April 30, 2017 | 1500m | Big Red Invitational | 4:55.25 | 12 | 803 |
| Jan. 6, 2018 | Mile | Southern Tier Collegiate Open | 5:18.15 | 4 | 799 |
| Jan. 19, 2019 | Mile | Upstate Challenge | 5:18.36 | 9 | 797 |
| Jan. 19, 2019 | Mile | Cornell Upstate Challenge | 5:18.36 | 9 | 797 |
Distance
Event Group
879
Points
10:11.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 10:11.62 | 85 | 879 |
| Jan. 26, 2019 | 3000m | Penn State National Open | 10:19.62 | 8 | 855 |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 10:26.13 | 6 | 836 |
| Dec. 20, 2014 | 2Mile | Bishop Loughlin Games | 11:25.29 | 9 | 805 |
| Feb. 9, 2015 | 3000m | PSAL Manhattan Borough Champs | 10:37.69 | 1 | 803 |
Steeple
Event Group
915
Points
7:10.27
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 2000mSC | Cornell April Cabin Fever Invitational | 7:10.27 | 6 | 915 |
| April 11, 2015 | 2000mSC | NYC Mayor’s Cup Outdoor Track & Field Championships | 7:24.42 | 2 | 864 |
| June 3, 2012 | 2000mSC | PSAL City Championship | 7:24.46 | 4 | 864 |
| April 29, 2012 | 2000mSC | Bob Zifchak Classic | 7:28.59 | 1 | 850 |
| May 25, 2014 | 2000mSC | PSAL City Championship | 7:32.85 | 4 | 835 |
Long Sprints
Event Group
590
Points
1:08.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2015 | 400m | PSAL Spring Series 1-3 | 1:08.04 | 16 | 590 |
| May 9, 2015 | 400m | Bruce Selman Meet | 1:09.89 | 23 | 539 |
Hurdles
Event Group
1
Points
7:53.13
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 8, 2012 | 400H | USATF Region 1 Junior Olympic Outdoor Track And Field Championsh | 7:53.13 | 1 | 1 |
| April 16, 2016 | 400H | Bison Outdoor Classic | 11:33.51 | 10 | 1 |
Cross Country
Event Group
819
Points
18:13.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 5K XC | America East Championships | 18:13.50 | 22 | 819 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:33.10 | 37 | 810 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:36.00 | 47 | 806 |
| Oct. 15, 2016 | 5K XC | UAlbany XC Invitational | 18:31.30 | 12 | 790 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 23:05.00 | 168 | 769 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2014 | HJ | Blank Test | 4-0 | 3135 | 1 |
| Jan. 18, 2012 | HJ | Blank Test | 4-0 | 4259 | 1 |
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