Performance Dashboard
Athlete analytics & progression tracking
10000m
1120
Points
32:21.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 32:21.84 | 8 | 1120 |
| April 4, 2015 | Stanford Invitational | 33:13.44 | 15 | 1076 |
| March 24, 2017 | adidas Raleigh Relays | 33:36.26 | 1 | 1056 |
| May 12, 2018 | ACC Championship | 33:55.38 | 3 | 1040 |
| Aug. 6, 2022 | TD Beach to Beacon 10K | 34:17.00 | 10 | 1022 |
| June 8, 2019 | New York Mini 10K | 34:20.00 | 17 | 1019 |
| May 27, 2017 | NCAA Division I East Preliminary | 34:37.88 | 20 | 1004 |
| May 16, 2014 | Wolfpack Last Chance Meet | 35:32.21 | 2 | 960 |
1500m
1066
Points
4:17.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 4:17.93 | 5 | 1066 |
| April 15, 2017 | Charlotte Invitational | 4:18.38 | 1 | 1063 |
| April 14, 2018 | Charlotte Invitational | 4:18.82 | 2 | 1059 |
| May 14, 2017 | ACC Championship | 4:30.30 | 7 | 975 |
| May 16, 2015 | ACC Championship | 4:30.54 | 7 | 973 |
| May 7, 2011 | Mercer Twilight Invitational | 4:55.72 | 6 | 800 |
1600m
915
Points
4:57.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Burlington County Open | 4:57.96 | 1 | 915 |
| May 4, 2013 | Rowan U. Girls HS Open | 5:06.43 | 2 | 860 |
| May 22, 2010 | NJSIAA State Sectionals | 5:10.73 | 7 | 833 |
| May 1, 2010 | Rowan University Girls Open | 5:11.73 | 6 | 827 |
| May 11, 2013 | Burlington County Divisional Meet | 5:15.29 | 1 | 805 |
| May 19, 2012 | 2012 Burlington County Open | 5:18.39 | 6 | 786 |
| Jan. 30, 2013 | SJTCA Meet #5 | 5:19.09 | 2 | 782 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 5:19.61 | 7 | 778 |
| May 15, 2010 | Burlington County Open | 5:19.80 | 3 | 777 |
| Jan. 7, 2013 | SJTCA Meet Large Schools | 5:27.98 | 3 | 728 |
| May 21, 2011 | Burlington County Open | 5:34.44 | 6 | 691 |
| May 14, 2011 | Burlington Co. Divisional Championships | 5:35.05 | 3 | 688 |
| Feb. 5, 2011 | Lawrenceville Prep / Hillsborough, Rancocas Valley / Holy Ghost | 5:38.62 | 1 | 667 |
| May 12, 2012 | Burlington Co. Divisional Championships | 5:42.94 | 2 | 643 |
2mile
834
Points
11:14.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Rowan U. Girls HS Open | 11:14.67 | 2 | 834 |
3000m
1086
Points
9:06.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Husky Classic | 9:06.07 | 7 | 1086 |
| Jan. 30, 2016 | Camel City Elite Invite | 9:12.71 | 6 | 1064 |
| Feb. 25, 2017 | ACC Championships | 9:19.79 | 1 | 1041 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 9:19.88 | 11 | 1040 |
| Feb. 28, 2015 | ACC Championships | 9:24.36 | 8 | 1026 |
| Feb. 24, 2018 | ACC Championships | 9:24.77 | 7 | 1025 |
| Feb. 17, 2018 | UCS Invitational | 9:30.63 | 1 | 1006 |
| April 25, 2015 | The Penn Relays Carnival | 9:36.42 | 6 | 987 |
3200m
915
Points
10:40.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2013 | NJSIAA State Meet Of Champions | 10:40.95 | 5 | 915 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 10:43.02 | 1 | 909 |
| Feb. 16, 2013 | NJSIAA Group Championships | 10:46.63 | 1 | 899 |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 10:50.06 | 4 | 889 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 10:52.95 | 1 | 881 |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 10:53.39 | 1 | 880 |
| May 11, 2013 | Burlington County Divisional Meet | 10:56.05 | 1 | 873 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 11:05.62 | 8 | 847 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 11:15.13 | 5 | 821 |
| Jan. 24, 2013 | SJTCA Meet | 11:16.07 | 1 | 818 |
| May 12, 2012 | Burlington Co. Divisional Championships | 11:30.43 | 1 | 780 |
| April 13, 2013 | Lenape Girls Invitaional | 11:32.80 | 1 | 774 |
| May 14, 2011 | Burlington Co. Divisional Championships | 11:33.20 | 1 | 773 |
| May 21, 2011 | Burlington County Open | 11:35.14 | 5 | 768 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 11:46.02 | 8 | 740 |
5000m
1109
Points
15:28.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Payton Jordan Cardinal Invitational | 15:28.69 | 12 | 1109 |
| May 18, 2024 | USATF LA Grand Prix | 15:37.63 | 14 | 1092 |
| April 22, 2017 | Virginia Challenge | 15:41.23 | 1 | 1085 |
| June 27, 2021 | U.S. Olympic Team Trials | 15:42.76 | 16 | 1082 |
| June 27, 2021 | U.S. Olympic Trials | 15:42.76 | 7 | 1082 |
| April 21, 2018 | Brooks Mt. SAC Relays | 15:43.28 | 3 | 1081 |
| April 13, 2019 | BAA 5k and Invitational Mile | 15:45.00 | 6 | 1078 |
| Dec. 5, 2015 | Boston University Opener | 15:45.46 | 2 | 1077 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 15:48.62 | 10 | 1071 |
| Feb. 27, 2016 | ACC Championships | 15:55.03 | 3 | 1059 |
| Dec. 3, 2016 | Boston University Opener | 15:56.52 | 6 | 1056 |
| March 28, 2015 | adidas Raleigh Relays | 15:57.84 | 3 | 1054 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 15:58.00 | 5 | 1054 |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 15:59.19 | 11 | 1052 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 15:59.26 | 13 | 1051 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:05.66 | 11 | 1040 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 16:06.17 | 1 | 1039 |
| Feb. 25, 2017 | ACC Championships | 16:07.83 | 5 | 1036 |
| May 16, 2015 | ACC Championship | 16:08.94 | 2 | 1034 |
| Feb. 28, 2015 | ACC Championships | 16:17.06 | 3 | 1019 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 16:17.53 | 5 | 1018 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 16:19.45 | 21 | 1015 |
| June 27, 2021 | U.S. Olympic Team Trials | 16:22.27 | 15 | 1009 |
| May 27, 2017 | NCAA Division I East Preliminary | 16:29.52 | 5 | 996 |
| March 29, 2014 | Raleigh Relays | 16:30.28 | 18 | 995 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 16:32.21 | 14 | 992 |
| April 19, 2014 | ACC Championship | 16:38.94 | 10 | 980 |
| Feb. 24, 2018 | ACC Championships | 16:41.91 | 5 | 974 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 16:55.59 | 22 | 950 |
| May 31, 2014 | NCAA Division I East Preliminary | 17:08.65 | 42 | 927 |
5000m_cc
987
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 16:35.00 | 8 | 987 |
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 16:39.40 | 15 | 979 |
| Oct. 2, 2015 | Notre Dame Invitational | 16:49.80 | 10 | 960 |
| Sept. 17, 2016 | adidas XC Challenge | 17:02.40 | 4 | 938 |
| Sept. 20, 2014 | adidas XC Challenge | 17:17.30 | 3 | 912 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 17:29.10 | 6 | 892 |
6000m_cc
1002
Points
20:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 20:10.60 | 17 | 1002 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 20:15.90 | 7 | 995 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 20:19.00 | 2 | 990 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 20:33.90 | 57 | 969 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 20:39.90 | 13 | 961 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 20:40.30 | 66 | 960 |
| Oct. 30, 2015 | ACC Championship | 20:45.10 | 20 | 954 |
| Oct. 28, 2016 | ACC Championship | 20:47.70 | 26 | 950 |
| Oct. 31, 2014 | ACC Championship | 20:57.10 | 23 | 937 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 21:02.30 | 9 | 930 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:05.30 | 76 | 926 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:07.10 | 14 | 923 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:34.60 | 43 | 886 |
| Nov. 1, 2013 | ACC Championship | 22:03.10 | 61 | 848 |
| Sept. 28, 2013 | Roy Griak Invitational | 22:19.20 | 72 | 827 |
800m
770
Points
2:24.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Burlington County Divisional Meet | 2:24.18 | 1 | 770 |
| May 22, 2010 | NJSIAA State Sectionals | 2:24.79 | 16 | 761 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:25.56 | 8 | 750 |
| Jan. 12, 2010 | SJ Championships | 2:34.54 | 6 | 627 |
mile
1033
Points
4:42.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | UCS Invitational | 4:42.21 | 4 | 1033 |
| April 12, 2014 | Joe Hilton Invitational | 4:55.56 | 8 | 943 |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 4:55.85 | 5 | 941 |
Long-Distance
Event Group
1120
Points
32:21.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 10000m | 2024 U.S. Olympic Team Trials | 32:21.84 | 8 | 1120 |
| May 2, 2019 | 5000m | Payton Jordan Cardinal Invitational | 15:28.69 | 12 | 1109 |
| May 18, 2024 | 5000m | USATF LA Grand Prix | 15:37.63 | 14 | 1092 |
| April 22, 2017 | 5000m | Virginia Challenge | 15:41.23 | 1 | 1085 |
| June 27, 2021 | 5000m | U.S. Olympic Team Trials | 15:42.76 | 16 | 1082 |
Mile
Event Group
1066
Points
4:17.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:17.93 | 5 | 1066 |
| April 15, 2017 | 1500m | Charlotte Invitational | 4:18.38 | 1 | 1063 |
| April 14, 2018 | 1500m | Charlotte Invitational | 4:18.82 | 2 | 1059 |
| Feb. 18, 2017 | Mile | UCS Invitational | 4:42.21 | 4 | 1033 |
| May 14, 2017 | 1500m | ACC Championship | 4:30.30 | 7 | 975 |
Distance
Event Group
1086
Points
9:06.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | Husky Classic | 9:06.07 | 7 | 1086 |
| Jan. 30, 2016 | 3000m | Camel City Elite Invite | 9:12.71 | 6 | 1064 |
| Feb. 25, 2017 | 3000m | ACC Championships | 9:19.79 | 1 | 1041 |
| March 12, 2016 | 3000m | NCAA DI Indoor Track and Field Championships | 9:19.88 | 11 | 1040 |
| Feb. 28, 2015 | 3000m | ACC Championships | 9:24.36 | 8 | 1026 |
Cross Country
Event Group
1002
Points
20:10.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2016 | 6000mCC | NCAA DI Cross Country Championships | 20:10.60 | 17 | 1002 |
| Oct. 14, 2016 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:15.90 | 7 | 995 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Southeast Regional | 20:19.00 | 2 | 990 |
| Sept. 30, 2016 | 5K XC | Notre Dame Invitational | 16:35.00 | 8 | 987 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 16:39.40 | 15 | 979 |
Mid-D
Event Group
770
Points
2:24.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 800m | Burlington County Divisional Meet | 2:24.18 | 1 | 770 |
| May 22, 2010 | 800m | NJSIAA State Sectionals | 2:24.79 | 16 | 761 |
| Feb. 13, 2010 | 800m | NJSIAA State Sectionals | 2:25.56 | 8 | 750 |
| Jan. 12, 2010 | 800m | SJ Championships | 2:34.54 | 6 | 627 |
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