Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
931
Points
30:17.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 30:17.11 | 12 | 931 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 30:35.71 | 43 | 905 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 31:17.00 | 7 | 849 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 31:35.55 | 75 | 825 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 33:05.60 | 233 | 710 |
1000m
1040
Points
2:21.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 2:21.28 | 2 | 1040 |
| Feb. 19, 2011 | America East Indoor Championship | 2:24.34 | 1 | 975 |
1500m
1133
Points
3:38.06
Personal Record
1600m
837
Points
4:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | NYSPHSAA - NY State Champs | 4:19.05 | 9 | 837 |
| May 31, 2007 | Section 4 State Qualifier | 4:19.59 | 1 | 831 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 4:25.01 | 21 | 773 |
| June 2, 2006 | Section 4 State Qualifier | 4:26.56 | 1 | 757 |
3000m
1079
Points
7:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | BU Terrier Invitational | 7:56.21 | 2 | 1079 |
| Jan. 28, 2011 | BU Terrier Classic | 7:58.72 | 4 | 1064 |
5000m
918
Points
14:25.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | America East Indoor Championship | 14:25.08 | 1 | 918 |
5000m_cc
600
Points
16:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 16:15.30 | 4 | 600 |
| Nov. 18, 2006 | New York Federations | 16:28.20 | 18 | 567 |
| Nov. 20, 2004 | New York Federations | 16:51.30 | 41 | 511 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:56.90 | 3 | 497 |
| Nov. 19, 2005 | New York Federations | 17:11.70 | 58 | 463 |
800m
1050
Points
1:49.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 1:49.17 | 2 | 1050 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:49.70 | 1 | 1035 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 1:50.55 | 10 | 1011 |
| Feb. 18, 2012 | America East Indoor Championship | 1:50.70 | 1 | 1006 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 1:52.18 | 1 | 965 |
| May 31, 2007 | Section 4 State Qualifier | 1:54.06 | 1 | 914 |
| June 2, 2006 | Section 4 State Qualifier | 1:57.20 | 2 | 831 |
| May 26, 2005 | Section 4 State Qualifier | 2:00.10 | 3 | 759 |
8000m_cc
914
Points
24:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 24:04.00 | 8 | 914 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:13.10 | 27 | 898 |
| Oct. 3, 2008 | Paul Short Run | 24:37.00 | 63 | 857 |
| Oct. 31, 2009 | America East Championships | 25:18.70 | 1 | 788 |
mile
1120
Points
3:56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Millrose Games | 3:56.37 | 5 | 1120 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 3:57.11 | 1 | 1111 |
| Jan. 30, 2010 | Penn State National Invitational | 3:59.58 | 1 | 1080 |
| Jan. 26, 2013 | UW Invitational | 4:00.80 | 1 | 1065 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 4:01.25 | 5 | 1060 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 4:01.39 | 4 | 1058 |
| March 7, 2009 | Alex Wilson Invitational | 4:01.59 | 6 | 1055 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 4:02.70 | 7 | 1042 |
| March 13, 2010 | NCAA Indoor Championship | 4:03.73 | 11 | 1030 |
| Feb. 20, 2010 | America East Indoor Championship | 4:04.92 | 1 | 1015 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 4:06.81 | 3 | 993 |
3mile_cc
673
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | 42nd McQuaid Invitational | 15:13.00 | 2 | 673 |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 15:53.60 | 3 | 563 |
Cross Country
Event Group
931
Points
30:17.11
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 30:17.11 | 12 | 931 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:04.00 | 8 | 914 |
| Nov. 22, 2010 | 10000mCC | NCAA DI Cross Country Championships | 30:35.71 | 43 | 905 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:13.10 | 27 | 898 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:37.00 | 63 | 857 |
Mid-D
Event Group
1050
Points
1:49.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | Bison Outdoor Classic | 1:49.17 | 2 | 1050 |
| Feb. 5, 2011 | 1000m | New Balance Collegiate Invitational | 2:21.28 | 2 | 1040 |
| Feb. 4, 2012 | 800m | Sykes-Sabock Challenge Cup | 1:49.70 | 1 | 1035 |
| May 15, 2011 | 800m | IC4A/ECAC Outdoor Track Championship | 1:50.55 | 10 | 1011 |
| Feb. 18, 2012 | 800m | America East Indoor Championship | 1:50.70 | 1 | 1006 |
Mile
Event Group
1133
Points
3:38.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 1500m | Virginia Challenge | 3:38.06 | 1 | 1133 |
| Feb. 11, 2012 | Mile | Millrose Games | 3:56.37 | 5 | 1120 |
| Feb. 12, 2011 | Mile | Boston University Valentine Invitational | 3:57.11 | 1 | 1111 |
| April 21, 2012 | 1500m | Mt. SAC Relays | 3:40.94 | 6 | 1094 |
| Jan. 30, 2010 | Mile | Penn State National Invitational | 3:59.58 | 1 | 1080 |
Distance
Event Group
1079
Points
7:56.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | BU Terrier Invitational | 7:56.21 | 2 | 1079 |
| Jan. 28, 2011 | 3000m | BU Terrier Classic | 7:58.72 | 4 | 1064 |
Long-Distance
Event Group
918
Points
14:25.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2011 | 5000m | America East Indoor Championship | 14:25.08 | 1 | 918 |
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