Erica Seidenkranz

Monticello High School • 2012 • MN

Youth

1600m

765

5:21.86

3200m

746

11:43.75

4000mCC

652

15:48.40

3200mCC

566

12:59.00

Peak: 877 • 1.02x • 2 groups

Erica Seidenkranz

Monticello High School • 2012 • MN

898

NXN

Nike Cross Nationals

2011 - 5000m #98 19:20.00

1600m

877

5:03.77

3200m

852

11:03.81

4000mCC

835

14:15.00

800m

712

2:28.29

Peak: 877 • 1.02x • 2 groups

Erica Seidenkranz

Monticello High School • 2012 • MN

N/A

3000mSC

852

11:47.36

Mile

839

5:11.68

6000mCC

830

22:17.20

5000m

797

18:26.92

Peak: 877 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#943

Nation

#15

State
Mile

1600m • 5:03.77

#266

Nation

#3

State
Distance

3200m • 11:03.81

#253

Nation

#5

State
Cross Country

4000m • 14:15.00

#148

Nation

#2

State

Wins Against

Max: 1250

100h

Points

11:55.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Carleton Relays	11:55.77	3	1

1000m

710

Points

3:13.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2014 HS	Minnesota State Heptathlon & Open	3:13.69	9	710
Feb. 8, 2014 HS	Lake Superior Challenge	3:14.66	6	700

1500m

808

Points

4:54.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2013 HS	Meet of the UnSaintly	4:54.37	20	808
May 12, 2013 HS	Northern Sun Intercollegiate Conference Championship	4:56.36	15	795
April 13, 2013 HS	Winona State Warrior Invitational	5:01.11	10	765
May 3, 2014 HS	Meet of the UnSaintly	5:04.52	36	743
May 10, 2014 HS	Northern Sun Intercollegiate Conference Championship	5:06.79	21	729

1600m

877

Points

5:03.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2010 HS	Minnesota State Track & Field Meet	5:03.77	7	877
June 5, 2010 HS	MSHSL Section 8AA T&F Finals	5:07.24	2	855
April 29, 2011 HS	Hamline Elite Meet	5:08.97	7	844
May 12, 2011 HS	Section 8AAA True Team Meet	5:10.72	1	833
June 6, 2009 HS	MSHSL State Track & Field Championships	5:10.75	10	833
April 27, 2012 HS	Hamline Elite Meet	5:11.99	8	825
May 17, 2011 HS	Mississippi 8 Conference Championships	5:12.91	1	819
May 30, 2009 HS	MSHSL Section 8AA T&F Finals	5:13.26	2	817
June 3, 2011 HS	MSHSL Section 8AA T&F Finals	5:16.05	3	800
May 10, 2012 HS	Section 8AAA True Team Meet	5:17.58	6	791
May 13, 2010 HS	Section 8AAA True Team Meet	5:17.97	2	788
May 3, 2012 HS	Ed Bourelle Invite	5:19.26	3	780
May 31, 2008 HS	MSHSL Section 8AA T&F Finals	5:21.86	4	765

3000m

807

Points

10:36.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2016 HS	St. Thomas Showcase	10:36.11	5	807
Jan. 31, 2015 HS	Jack Johnson Invitational	10:38.94	22	799
Feb. 27, 2016 HS	NSIC Indoor Championships	10:39.75	12	797
Feb. 7, 2015 HS	Lake Superior Challenge	10:55.24	3	753
Jan. 16, 2016 HS	Minnesota Open	10:59.65	12	741
Dec. 8, 2012 HS	College of St. Scholastica Opener	11:00.35	2	739
Jan. 17, 2015 HS	Minnesota Open	11:09.82	28	714
Jan. 18, 2014 HS	Northwest Open	11:22.19	32	681

3000msc

852

Points

11:47.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2016 HS	NSIC Outdoor Championship	11:47.36	11	852
April 2, 2016 HS	Hamline Invitational	11:49.50	4	848
April 18, 2015 HS	Carleton Relays	11:55.77	3	835
May 9, 2015 HS	NSIC Outdoor Championship	11:56.85	10	832
May 2, 2015 HS	Meet of the UnSaintly	12:01.35	6	823
April 3, 2015 HS	Ashton May Invitational	12:16.75	7	791

3200m

852

Points

11:03.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2011 HS	MSHSL Section 8AA T&F Finals	11:03.81	2	852
June 11, 2011 HS	Minnesota State Track and Field Meet	11:05.81	4	846
June 5, 2010 HS	MSHSL Section 8AA T&F Finals	11:13.01	4	827
May 12, 2011 HS	Section 8AAA True Team Meet	11:14.36	2	823
June 2, 2012 HS	MSHSL Section 8AA T&F Finals	11:15.32	6	820
May 30, 2009 HS	MSHSL Section 8AA T&F Finals	11:19.97	5	808
April 29, 2011 HS	Monticello Invitational	11:21.95	1	803
May 7, 2011 HS	Sauk Rapids-Rice MegaMeet	11:23.74	2	798
May 17, 2011 HS	Mississippi 8 Conference Championships	11:26.44	1	791
May 5, 2012 HS	Sauk Rapids MEGA MEET	11:31.19	3	778
May 10, 2012 HS	Section 8AAA True Team Meet	11:40.48	7	754
May 31, 2008 HS	MSHSL Section 8AA T&F Finals	11:43.75	5	746
May 13, 2010 HS	Section 8AAA True Team Meet	11:47.32	3	737

3200m_cc

566

Points

12:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2006 HS	Milaca Mega Meet	12:59.00	7	566

400h

Points

11:24.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2016 HS	Lyle Hokanson Memorial	11:24.70	1	1

4000m_cc

835

Points

14:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2010 HS	Park Center Dundee Invite	14:15.00	1	835
Sept. 25, 2010 HS	Milaca Mega Meet	14:25.10	1	815
Oct. 14, 2010 HS	Mississippi 8 Conference Championship	14:30.18	1	804
Sept. 26, 2009 HS	Milaca Mega Meet	14:33.10	2	798
Oct. 8, 2011 HS	Lions Meet of Champions	14:40.00	6	784
Nov. 5, 2011 HS	MSHSL State Cross Country Championships	14:40.30	9	784
Sept. 20, 2011 HS	Big Lake Invitational	14:41.00	1	782
Sept. 30, 2010 HS	Fergus Falls Hermes Invite	14:41.20	2	782
Sept. 21, 2010 HS	Big Lake Invitational	14:41.50	1	781
Nov. 6, 2010 HS	MSHSL State Cross Country Championships	14:42.60	5	779
Oct. 9, 2010 HS	Lions Meet of Champions	14:43.00	3	778
Sept. 16, 2010 HS	Lucky Lindy CC Invitational	14:43.30	2	778
Oct. 27, 2011 HS	MSHSL Section 8AA Championships	14:44.80	6	775
Oct. 18, 2011 HS	Park Center Dundee Invite	14:46.00	1	772
Sept. 9, 2010 HS	Monticello Invitational	14:47.22	1	770
Sept. 15, 2011 HS	Lucky Lindy CC Invitational	14:48.00	3	768
Sept. 22, 2009 HS	Big Lake Invitational	14:50.00	1	764
Oct. 29, 2010 HS	MSHSL Section 8AA Championships	14:50.10	2	764
Sept. 29, 2011 HS	Jaguar All Terrain Challenge	14:51.00	1	762
Nov. 1, 2008 HS	MSHSL State Cross Country Championships	14:53.16	11	758
Sept. 24, 2011 HS	Milaca Mega Meet	14:53.30	3	758
Oct. 23, 2008 HS	MSHSL Section 8AA Championships	14:55.70	3	753
Oct. 14, 2008 HS	Shakopee Invitational	14:56.00	2	752
Nov. 7, 2009 HS	MSHSL State Cross Country Championships	14:57.60	6	749
Oct. 31, 2009 HS	MSHSL Section 8AA Championships	15:01.80	2	741
Aug. 30, 2010 HS	Milaca Early Bird Invitational	15:04.10	1	736
Oct. 20, 2009 HS	Shakopee Invitational	15:04.30	2	736
Sept. 8, 2011 HS	Monticello Invitational	15:04.70	2	735
Oct. 13, 2011 HS	Mississippi 8 Conference Championship	15:13.70	1	718
Sept. 20, 2008 HS	Milaca Mega Meet	15:24.40	3	697
Aug. 29, 2011 HS	Milaca Early Bird Invitational	15:26.90	1	692
Aug. 25, 2008 HS	Milaca Early Bird Invitational	15:34.20	4	679
Oct. 16, 2007 HS	Shakopee Invitational	15:48.40	6	652
Sept. 22, 2007 HS	Milaca Mega Meet	15:56.90	5	637
Oct. 17, 2006 HS	Shakopee Invitational	16:14.50	26	605
Oct. 25, 2007 HS	MSHSL Section 8AA Championships	16:15.00	11	604
Oct. 26, 2006 HS	MSHSL Section 7AA Championships	16:15.60	21	603
Aug. 27, 2007 HS	Milaca Early Bird Invitational	16:28.60	12	580

5000m

797

Points

18:26.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Ashton May Invitational	18:26.92	6	797
April 6, 2013 HS	Hamline Invitational	18:53.68	22	754
May 13, 2016 HS	NSIC Outdoor Championship	19:01.18	15	743
May 12, 2013 HS	Northern Sun Intercollegiate Conference Championship	19:05.91	15	736
April 11, 2015 HS	Hamline Invitational	19:25.60	27	705

5000m_cc

780

Points

18:37.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2010 HS	Nike Cross Nationals Heartland Regional	18:37.32	14	780
Oct. 3, 2014 HS	Notre Dame Adidas Invitational	18:42.10	138	773
Nov. 13, 2011 HS	Nike Cross Nationals Heartland Regional	18:52.69	19	756
Dec. 2, 2011 HS	Nike Cross Nationals	19:20.00	98	714

6000m_cc

830

Points

22:17.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2015 HS	St. Cloud State Bob Waxlax Invitational	22:17.20	7	830
Nov. 7, 2015 HS	NCAA DII Central Regional	22:21.80	35	824
Oct. 26, 2013 HS	Northern Sun Intercollegiate Conference Championship	22:23.92	24	821
Nov. 9, 2013 HS	NCAA D2 Central Regional	22:38.89	48	802
Nov. 21, 2015 HS	NCAA Divison II National Cross Country Champioships	22:58.20	179	778
Nov. 23, 2013 HS	NCAA DII Cross Country Championships	23:35.20	187	732
Oct. 24, 2014 HS	St. Cloud State Bob Waxlax Invitational	23:36.00	11	731
Nov. 3, 2012 HS	NCAA D2 Central Regional	23:37.40	104	729
Sept. 19, 2015 HS	St. Olaf Invitational	23:38.70	24	728
Oct. 24, 2015 HS	NSIC XC Championship	23:49.20	17	715
Sept. 28, 2013 HS	Roy Griak Invitational	24:04.90	78	696
Sept. 26, 2015 HS	Roy Griak Invitational	24:13.80	35	686
Sept. 20, 2014 HS	St. Olaf Invitational	24:34.00	55	662
Sept. 27, 2014 HS	Roy Griak Invitational	25:00.10	101	632

800m

712

Points

2:28.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2012 HS	Ed Bourelle Invite	2:28.29	2	712
Feb. 2, 2013 HS	Border Battle	2:29.89	3	689
May 4, 2013 HS	Meet of the UnSaintly	2:30.62	36	679

mile

839

Points

5:11.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	NSIC Indoor Championships	5:11.68	2	839
Feb. 27, 2016 HS	NSIC Indoor Championships	5:14.20	8	823
Jan. 30, 2016 HS	Warren Bowlus Open	5:14.99	2	818
Feb. 20, 2016 HS	Minnesota Parents' Day Invitational	5:18.59	13	796
Feb. 14, 2015 HS	Yellow Jacket Open	5:19.38	3	791
Feb. 2, 2013 HS	Border Battle	5:19.64	3	790
Jan. 23, 2016 HS	Minnesota State Heptathlon & Open	5:20.32	4	786
Feb. 21, 2015 HS	Parent's Day Invitational	5:20.62	19	784
Feb. 27, 2015 HS	NSIC Indoor Championships	5:20.78	10	783
Feb. 27, 2015 HS	NSIC Indoor Championships	5:21.85	11	776
Feb. 16, 2013 HS	Parent's Day Invitational	5:27.12	22	745
Feb. 22, 2014 HS	Parent's Day Invitational	5:27.31	20	744
Feb. 15, 2014 HS	Minnesota State Coaches Open	5:29.91	5	729
Jan. 9, 2016 HS	Northwest Open	5:30.62	3	724
Jan. 12, 2013 HS	Northwest Open	5:30.95	7	723
Jan. 26, 2013 HS	MSU Open	5:31.26	9	721
Jan. 24, 2014 HS	St. Thomas Invitational	5:35.99	13	694

Hurdles

Event Group

Points

11:55.77

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	100H	Carleton Relays	11:55.77	3	1
April 22, 2016 HS	400H	Lyle Hokanson Memorial	11:24.70	1	1

Mid-D

Event Group

712

Points

2:28.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2012 HS	800m	Ed Bourelle Invite	2:28.29	2	712
Feb. 1, 2014 HS	1000m	Minnesota State Heptathlon & Open	3:13.69	9	710
Feb. 8, 2014 HS	1000m	Lake Superior Challenge	3:14.66	6	700
Feb. 2, 2013 HS	800m	Border Battle	2:29.89	3	689
May 4, 2013 HS	800m	Meet of the UnSaintly	2:30.62	36	679

Mile

Event Group

877

Points

5:03.77

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2010 HS	1600m	Minnesota State Track & Field Meet	5:03.77	7	877
June 5, 2010 HS	1600m	MSHSL Section 8AA T&F Finals	5:07.24	2	855
April 29, 2011 HS	1600m	Hamline Elite Meet	5:08.97	7	844
Feb. 27, 2016 HS	Mile	NSIC Indoor Championships	5:11.68	2	839
May 12, 2011 HS	1600m	Section 8AAA True Team Meet	5:10.72	1	833
June 6, 2009 HS	1600m	MSHSL State Track & Field Championships	5:10.75	10	833
April 27, 2012 HS	1600m	Hamline Elite Meet	5:11.99	8	825
Feb. 27, 2016 HS	Mile	NSIC Indoor Championships	5:14.20	8	823
May 17, 2011 HS	1600m	Mississippi 8 Conference Championships	5:12.91	1	819
Jan. 30, 2016 HS	Mile	Warren Bowlus Open	5:14.99	2	818
May 30, 2009 HS	1600m	MSHSL Section 8AA T&F Finals	5:13.26	2	817
May 4, 2013 HS	1500m	Meet of the UnSaintly	4:54.37	20	808
June 3, 2011 HS	1600m	MSHSL Section 8AA T&F Finals	5:16.05	3	800
Feb. 20, 2016 HS	Mile	Minnesota Parents' Day Invitational	5:18.59	13	796
May 12, 2013 HS	1500m	Northern Sun Intercollegiate Conference Championship	4:56.36	15	795
Feb. 14, 2015 HS	Mile	Yellow Jacket Open	5:19.38	3	791
May 10, 2012 HS	1600m	Section 8AAA True Team Meet	5:17.58	6	791
Feb. 2, 2013 HS	Mile	Border Battle	5:19.64	3	790
May 13, 2010 HS	1600m	Section 8AAA True Team Meet	5:17.97	2	788
Jan. 23, 2016 HS	Mile	Minnesota State Heptathlon & Open	5:20.32	4	786
Feb. 21, 2015 HS	Mile	Parent's Day Invitational	5:20.62	19	784
Feb. 27, 2015 HS	Mile	NSIC Indoor Championships	5:20.78	10	783
May 3, 2012 HS	1600m	Ed Bourelle Invite	5:19.26	3	780
Feb. 27, 2015 HS	Mile	NSIC Indoor Championships	5:21.85	11	776
May 31, 2008 HS	1600m	MSHSL Section 8AA T&F Finals	5:21.86	4	765
April 13, 2013 HS	1500m	Winona State Warrior Invitational	5:01.11	10	765
Feb. 16, 2013 HS	Mile	Parent's Day Invitational	5:27.12	22	745
Feb. 22, 2014 HS	Mile	Parent's Day Invitational	5:27.31	20	744
May 3, 2014 HS	1500m	Meet of the UnSaintly	5:04.52	36	743
May 10, 2014 HS	1500m	Northern Sun Intercollegiate Conference Championship	5:06.79	21	729
Feb. 15, 2014 HS	Mile	Minnesota State Coaches Open	5:29.91	5	729
Jan. 9, 2016 HS	Mile	Northwest Open	5:30.62	3	724
Jan. 12, 2013 HS	Mile	Northwest Open	5:30.95	7	723
Jan. 26, 2013 HS	Mile	MSU Open	5:31.26	9	721
Jan. 24, 2014 HS	Mile	St. Thomas Invitational	5:35.99	13	694

Distance

Event Group

852

Points

11:03.81

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2011 HS	3200m	MSHSL Section 8AA T&F Finals	11:03.81	2	852
June 11, 2011 HS	3200m	Minnesota State Track and Field Meet	11:05.81	4	846
June 5, 2010 HS	3200m	MSHSL Section 8AA T&F Finals	11:13.01	4	827
May 12, 2011 HS	3200m	Section 8AAA True Team Meet	11:14.36	2	823
June 2, 2012 HS	3200m	MSHSL Section 8AA T&F Finals	11:15.32	6	820
May 30, 2009 HS	3200m	MSHSL Section 8AA T&F Finals	11:19.97	5	808
Feb. 12, 2016 HS	3000m	St. Thomas Showcase	10:36.11	5	807
April 29, 2011 HS	3200m	Monticello Invitational	11:21.95	1	803
Jan. 31, 2015 HS	3000m	Jack Johnson Invitational	10:38.94	22	799
May 7, 2011 HS	3200m	Sauk Rapids-Rice MegaMeet	11:23.74	2	798
Feb. 27, 2016 HS	3000m	NSIC Indoor Championships	10:39.75	12	797
May 17, 2011 HS	3200m	Mississippi 8 Conference Championships	11:26.44	1	791
May 5, 2012 HS	3200m	Sauk Rapids MEGA MEET	11:31.19	3	778
May 10, 2012 HS	3200m	Section 8AAA True Team Meet	11:40.48	7	754
Feb. 7, 2015 HS	3000m	Lake Superior Challenge	10:55.24	3	753
May 31, 2008 HS	3200m	MSHSL Section 8AA T&F Finals	11:43.75	5	746
Jan. 16, 2016 HS	3000m	Minnesota Open	10:59.65	12	741
Dec. 8, 2012 HS	3000m	College of St. Scholastica Opener	11:00.35	2	739
May 13, 2010 HS	3200m	Section 8AAA True Team Meet	11:47.32	3	737
Jan. 17, 2015 HS	3000m	Minnesota Open	11:09.82	28	714
Jan. 18, 2014 HS	3000m	Northwest Open	11:22.19	32	681

Steeple

Event Group

852

Points

11:47.36

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2016 HS	3000mSC	NSIC Outdoor Championship	11:47.36	11	852
April 2, 2016 HS	3000mSC	Hamline Invitational	11:49.50	4	848
April 18, 2015 HS	3000mSC	Carleton Relays	11:55.77	3	835
May 9, 2015 HS	3000mSC	NSIC Outdoor Championship	11:56.85	10	832
May 2, 2015 HS	3000mSC	Meet of the UnSaintly	12:01.35	6	823
April 3, 2015 HS	3000mSC	Ashton May Invitational	12:16.75	7	791

Cross Country

Event Group

835

Points

14:15.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2010 HS	4000mCC	Park Center Dundee Invite	14:15.00	1	835
Oct. 9, 2015 HS	6000mCC	St. Cloud State Bob Waxlax Invitational	22:17.20	7	830
Nov. 7, 2015 HS	6000mCC	NCAA DII Central Regional	22:21.80	35	824
Oct. 26, 2013 HS	6000mCC	Northern Sun Intercollegiate Conference Championship	22:23.92	24	821
Sept. 25, 2010 HS	4000mCC	Milaca Mega Meet	14:25.10	1	815
Oct. 14, 2010 HS	4000mCC	Mississippi 8 Conference Championship	14:30.18	1	804
Nov. 9, 2013 HS	6000mCC	NCAA D2 Central Regional	22:38.89	48	802
Sept. 26, 2009 HS	4000mCC	Milaca Mega Meet	14:33.10	2	798
Oct. 8, 2011 HS	4000mCC	Lions Meet of Champions	14:40.00	6	784
Nov. 5, 2011 HS	4000mCC	MSHSL State Cross Country Championships	14:40.30	9	784
Sept. 20, 2011 HS	4000mCC	Big Lake Invitational	14:41.00	1	782
Sept. 30, 2010 HS	4000mCC	Fergus Falls Hermes Invite	14:41.20	2	782
Sept. 21, 2010 HS	4000mCC	Big Lake Invitational	14:41.50	1	781
Nov. 14, 2010 HS	5K XC	Nike Cross Nationals Heartland Regional	18:37.32	14	780
Nov. 6, 2010 HS	4000mCC	MSHSL State Cross Country Championships	14:42.60	5	779
Oct. 9, 2010 HS	4000mCC	Lions Meet of Champions	14:43.00	3	778
Nov. 21, 2015 HS	6000mCC	NCAA Divison II National Cross Country Champioships	22:58.20	179	778
Sept. 16, 2010 HS	4000mCC	Lucky Lindy CC Invitational	14:43.30	2	778
Oct. 27, 2011 HS	4000mCC	MSHSL Section 8AA Championships	14:44.80	6	775
Oct. 3, 2014 HS	5K XC	Notre Dame Adidas Invitational	18:42.10	138	773
Oct. 18, 2011 HS	4000mCC	Park Center Dundee Invite	14:46.00	1	772
Sept. 9, 2010 HS	4000mCC	Monticello Invitational	14:47.22	1	770
Sept. 15, 2011 HS	4000mCC	Lucky Lindy CC Invitational	14:48.00	3	768
Sept. 22, 2009 HS	4000mCC	Big Lake Invitational	14:50.00	1	764
Oct. 29, 2010 HS	4000mCC	MSHSL Section 8AA Championships	14:50.10	2	764
Sept. 29, 2011 HS	4000mCC	Jaguar All Terrain Challenge	14:51.00	1	762
Nov. 1, 2008 HS	4000mCC	MSHSL State Cross Country Championships	14:53.16	11	758
Sept. 24, 2011 HS	4000mCC	Milaca Mega Meet	14:53.30	3	758
Nov. 13, 2011 HS	5K XC	Nike Cross Nationals Heartland Regional	18:52.69	19	756
Oct. 23, 2008 HS	4000mCC	MSHSL Section 8AA Championships	14:55.70	3	753
Oct. 14, 2008 HS	4000mCC	Shakopee Invitational	14:56.00	2	752
Nov. 7, 2009 HS	4000mCC	MSHSL State Cross Country Championships	14:57.60	6	749
Oct. 31, 2009 HS	4000mCC	MSHSL Section 8AA Championships	15:01.80	2	741
Aug. 30, 2010 HS	4000mCC	Milaca Early Bird Invitational	15:04.10	1	736
Oct. 20, 2009 HS	4000mCC	Shakopee Invitational	15:04.30	2	736
Sept. 8, 2011 HS	4000mCC	Monticello Invitational	15:04.70	2	735
Nov. 23, 2013 HS	6000mCC	NCAA DII Cross Country Championships	23:35.20	187	732
Oct. 24, 2014 HS	6000mCC	St. Cloud State Bob Waxlax Invitational	23:36.00	11	731
Nov. 3, 2012 HS	6000mCC	NCAA D2 Central Regional	23:37.40	104	729
Sept. 19, 2015 HS	6000mCC	St. Olaf Invitational	23:38.70	24	728
Oct. 13, 2011 HS	4000mCC	Mississippi 8 Conference Championship	15:13.70	1	718
Oct. 24, 2015 HS	6000mCC	NSIC XC Championship	23:49.20	17	715
Dec. 2, 2011 HS	5K XC	Nike Cross Nationals	19:20.00	98	714
Sept. 20, 2008 HS	4000mCC	Milaca Mega Meet	15:24.40	3	697
Sept. 28, 2013 HS	6000mCC	Roy Griak Invitational	24:04.90	78	696
Aug. 29, 2011 HS	4000mCC	Milaca Early Bird Invitational	15:26.90	1	692
Sept. 26, 2015 HS	6000mCC	Roy Griak Invitational	24:13.80	35	686
Aug. 25, 2008 HS	4000mCC	Milaca Early Bird Invitational	15:34.20	4	679
Sept. 20, 2014 HS	6000mCC	St. Olaf Invitational	24:34.00	55	662
Oct. 16, 2007 HS	4000mCC	Shakopee Invitational	15:48.40	6	652
Sept. 22, 2007 HS	4000mCC	Milaca Mega Meet	15:56.90	5	637
Sept. 27, 2014 HS	6000mCC	Roy Griak Invitational	25:00.10	101	632
Oct. 17, 2006 HS	4000mCC	Shakopee Invitational	16:14.50	26	605
Oct. 25, 2007 HS	4000mCC	MSHSL Section 8AA Championships	16:15.00	11	604
Oct. 26, 2006 HS	4000mCC	MSHSL Section 7AA Championships	16:15.60	21	603
Aug. 27, 2007 HS	4000mCC	Milaca Early Bird Invitational	16:28.60	12	580
Sept. 23, 2006 HS	3200mCC	Milaca Mega Meet	12:59.00	7	566

Long-Distance

Event Group

797

Points

18:26.92

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	5000m	Ashton May Invitational	18:26.92	6	797
April 6, 2013 HS	5000m	Hamline Invitational	18:53.68	22	754
May 13, 2016 HS	5000m	NSIC Outdoor Championship	19:01.18	15	743
May 12, 2013 HS	5000m	Northern Sun Intercollegiate Conference Championship	19:05.91	15	736
April 11, 2015 HS	5000m	Hamline Invitational	19:25.60	27	705

Season Bests

Mile event group

1600m 2009 · MSHSL State…

5:10.75 833 pts

1600m 2010 · Minnesota …

5:03.77 877 pts

1600m 2011 · Hamline Eli…

5:08.97 844 pts

1600m 2012 · Hamline Eli…

5:11.99 825 pts

Distance event group

3200m 2009 · MSHSL Secti…

11:19.97 808 pts

3200m 2010 · MSHSL Secti…

11:13.01 827 pts

3200m 2011 · MSHSL Secti…

11:03.81 852 pts

3200m 2012 · MSHSL Secti…

11:15.32 820 pts

Cross Country event group

4000m 2008 · MSHSL State…

14:53.16 758 pts

4000m 2009 · Milaca Mega…

14:33.10 798 pts

4000m 2010 · Park Center…

14:15.00 835 pts

4000m 2011 · Lions Meet …

14:40.00 784 pts

Mid-D event group

800m 2012 · Ed Bourelle…

2:28.29 712 pts

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