Performance Dashboard
Athlete analytics & progression tracking
10000m
891
Points
36:58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | American Conference Championship | 36:58.84 | 9 | 891 |
1000m
730
Points
3:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2014 | FCIAC Indoor Championship | 3:11.80 | 5 | 730 |
| Feb. 8, 2014 | CIAC Class LL Championships | 3:11.90 | 6 | 728 |
| Jan. 25, 2014 | FCIAC West Division Championships - Staples | 3:12.95 | 3 | 717 |
| Feb. 9, 2012 | CIAC Class LL Championships | 3:16.78 | 13 | 678 |
| Jan. 7, 2012 | FCIAC Qualifier #2 | 3:20.10 | 4 | 645 |
| Dec. 17, 2011 | FCIAC Indoor Meet #1 | 3:24.40 | 7 | 603 |
1600m
782
Points
5:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2015 | FCIAC Championships | 5:19.05 | 3 | 782 |
| June 2, 2015 | CIAC Class LL championships | 5:20.02 | 5 | 776 |
| Jan. 11, 2014 | FCIAC Qualifying Meet - Wilton #3 | 5:32.90 | 2 | 700 |
2000msc
840
Points
7:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2015 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:31.28 | 3 | 840 |
300m
465
Points
51.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | FCIAC Qualifying Meet - Wilton #3 | 51.22 | 30 | 465 |
3000m
924
Points
9:56.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | The American Indoor Conference Championship | 9:56.59 | 16 | 924 |
| Jan. 28, 2017 | Columbia East-West Challenge | 10:01.22 | 2 | 910 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:06.01 | 11 | 896 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 10:06.52 | 32 | 894 |
| April 28, 2019 | Brown Springtime Open | 10:52.22 | 8 | 762 |
3200m
830
Points
11:11.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | CIAC Class LL championships | 11:11.72 | 4 | 830 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 11:15.26 | 9 | 821 |
| May 26, 2015 | FCIAC Championships | 11:29.86 | 3 | 782 |
| Feb. 8, 2014 | CIAC Class LL Championships | 11:45.09 | 7 | 743 |
| May 27, 2014 | FCIAC Championships | 11:46.17 | 6 | 740 |
| Jan. 29, 2014 | FCIAC Indoor Championship | 11:49.42 | 7 | 732 |
| June 5, 2014 | CIAC Class LL championships | 11:54.11 | 7 | 720 |
| Jan. 18, 2014 | FCIAC Qualifying Meet - Staples #4 | 12:01.09 | 2 | 702 |
| Jan. 25, 2014 | FCIAC West Division Championships - Staples | 12:08.25 | 3 | 685 |
4000m_cc
721
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2014 | FCIAC XC Championships | 15:12.00 | 6 | 721 |
5000m
969
Points
16:44.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 16:44.81 | 2 | 969 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 17:10.40 | 9 | 924 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 17:16.61 | 10 | 914 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 17:20.08 | 4 | 908 |
| May 15, 2016 | American Conference Championship | 17:21.85 | 11 | 905 |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 17:24.69 | 5 | 900 |
| April 9, 2016 | Sam Howell Memorial Invitational | 17:28.30 | 14 | 894 |
| Feb. 29, 2020 | The American Indoor Championship | 17:31.76 | 11 | 888 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 17:43.21 | 1 | 869 |
| April 16, 2016 | UConn Northeast Challenge | 17:53.24 | 3 | 852 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 17:53.50 | 49 | 851 |
5000m_cc
855
Points
17:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Minuteman Invitational | 17:51.60 | 8 | 855 |
| Sept. 10, 2016 | UMass Minuteman Invitational | 18:00.30 | 4 | 840 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 18:52.30 | 126 | 757 |
| Oct. 10, 2015 | New England Collegiate Championships | 19:00.34 | 62 | 744 |
| Sept. 27, 2014 | Ocean State XC Invitational | 19:59.26 | 5 | 656 |
| Oct. 31, 2014 | CIAC State Open Championships | 20:06.00 | 36 | 646 |
| Oct. 25, 2014 | CIAC Divisional Championships | 20:41.00 | 12 | 596 |
6000m_cc
1119
Points
18:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | UMass Minuteman Invitational | 18:50.60 | 22 | 1119 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:17.10 | 93 | 910 |
| Oct. 29, 2016 | American Athletic Conference Championships | 21:54.60 | 25 | 860 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:14.20 | 12 | 834 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:16.40 | 238 | 831 |
| Nov. 2, 2019 | American Athletic Conference Championships | 22:28.20 | 56 | 816 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:37.70 | 124 | 804 |
| Oct. 12, 2018 | Princeton Invitational | 23:09.10 | 84 | 764 |
| Oct. 25, 2018 | American Athletic Conference Championships | 23:41.00 | 22 | 725 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 24:01.00 | 125 | 701 |
mile
801
Points
5:17.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 5:17.85 | 9 | 801 |
Long-Distance
Event Group
969
Points
16:44.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | 5000m | ECAC & IC4A Indoor Championships | 16:44.81 | 2 | 969 |
| March 8, 2020 | 5000m | IC4A/ECAC Indoor Championship | 17:10.40 | 9 | 924 |
| Feb. 25, 2017 | 5000m | The American Indoor Conference Championship | 17:16.61 | 10 | 914 |
| Feb. 1, 2020 | 5000m | NEICAAA Indoor Championships | 17:20.08 | 4 | 908 |
| May 15, 2016 | 5000m | American Conference Championship | 17:21.85 | 11 | 905 |
Mid-D
Event Group
730
Points
3:11.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2014 | 1000m | FCIAC Indoor Championship | 3:11.80 | 5 | 730 |
| Feb. 8, 2014 | 1000m | CIAC Class LL Championships | 3:11.90 | 6 | 728 |
| Jan. 25, 2014 | 1000m | FCIAC West Division Championships - Staples | 3:12.95 | 3 | 717 |
| Feb. 9, 2012 | 1000m | CIAC Class LL Championships | 3:16.78 | 13 | 678 |
| Jan. 7, 2012 | 1000m | FCIAC Qualifier #2 | 3:20.10 | 4 | 645 |
Mile
Event Group
801
Points
5:17.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Mile | Nittany Lion Challenge | 5:17.85 | 9 | 801 |
| May 26, 2015 | 1600m | FCIAC Championships | 5:19.05 | 3 | 782 |
| June 2, 2015 | 1600m | CIAC Class LL championships | 5:20.02 | 5 | 776 |
| Jan. 11, 2014 | 1600m | FCIAC Qualifying Meet - Wilton #3 | 5:32.90 | 2 | 700 |
Steeple
Event Group
840
Points
7:31.28
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2015 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:31.28 | 3 | 840 |
Long Sprints
Event Group
465
Points
51.22
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2014 | 300m | FCIAC Qualifying Meet - Wilton #3 | 51.22 | 30 | 465 |
Distance
Event Group
924
Points
9:56.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | The American Indoor Conference Championship | 9:56.59 | 16 | 924 |
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 10:01.22 | 2 | 910 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 10:06.01 | 11 | 896 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 10:06.52 | 32 | 894 |
| June 2, 2015 | 3200m | CIAC Class LL championships | 11:11.72 | 4 | 830 |
Cross Country
Event Group
1119
Points
18:50.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 6000mCC | UMass Minuteman Invitational | 18:50.60 | 22 | 1119 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:17.10 | 93 | 910 |
| Oct. 29, 2016 | 6000mCC | American Athletic Conference Championships | 21:54.60 | 25 | 860 |
| Sept. 7, 2019 | 5K XC | Minuteman Invitational | 17:51.60 | 8 | 855 |
| Sept. 10, 2016 | 5K XC | UMass Minuteman Invitational | 18:00.30 | 4 | 840 |
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