Performance Dashboard
Athlete analytics & progression tracking
1000m
992
Points
2:48.84
Personal Record
1500m
981
Points
4:29.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 4:29.42 | 1 | 981 |
| April 14, 2018 | George Mason Spring Invitational | 4:29.76 | 3 | 979 |
| April 7, 2018 | Colonial Relays | 4:35.84 | 3 | 935 |
| March 31, 2018 | adidas Raleigh Relays | 4:36.05 | 2 | 934 |
| May 4, 2019 | CAA Conference Championships | 4:36.07 | 3 | 933 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 4:41.85 | 7 | 893 |
| May 4, 2019 | CAA Conference Championships | 4:42.06 | 1 | 892 |
| May 5, 2018 | 2018 CAA Conference Championships | 4:42.84 | 2 | 886 |
| May 5, 2018 | 2018 CAA Conference Championships | 4:43.05 | 4 | 885 |
1600m
877
Points
5:03.83
Personal Record
200m
714
Points
27.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2015 | Conference 1 #1 @ Landstown | 27.65 | 5 | 714 |
| April 1, 2015 | Conference 1 #2 @ Landstown | 28.11 | 3 | 678 |
300m
705
Points
45.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2013 | Beach District Regular Season #2 | 45.25 | 8 | 705 |
3200m
688
Points
12:07.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | Conference 1 #5 @ Landstown | 12:07.05 | 2 | 688 |
400m
785
Points
1:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Real Deal High School Classic | 1:01.60 | 6 | 785 |
| March 25, 2015 | Conference 1 #1 @ Landstown | 1:01.93 | 2 | 774 |
| April 10, 2013 | Beach District Meet #3 @ Landstown | 1:02.79 | 3 | 746 |
| April 4, 2015 | Tallwood Team Challenge | 1:03.66 | 2 | 719 |
4000m_cc
675
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 15:36.00 | 7 | 675 |
500m
806
Points
1:19.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2014 | Conference 1/9 Meet #2 | 1:19.95 | 1 | 806 |
| Dec. 11, 2012 | Beach District Regular Season #1 | 1:20.56 | 1 | 791 |
| Feb. 7, 2014 | VHSL Group 6A Conference 1 Indoor T&F CHampionships | 1:20.74 | 2 | 787 |
| Jan. 10, 2013 | Beach District Regular Season #2 | 1:21.65 | 3 | 765 |
| Jan. 3, 2015 | Suffolk Stars Invitational | 1:22.02 | 6 | 756 |
| Jan. 22, 2015 | January 22: Conference 1/9 Meet #2 | 1:22.57 | 2 | 743 |
5000m_cc
720
Points
19:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 19:16.00 | 52 | 720 |
| Nov. 7, 2013 | VHSL Group 6A South Regional XC Championships | 19:16.20 | 5 | 720 |
| Oct. 22, 2014 | VHSL Group 6A Conference 1 XC Championships | 19:16.99 | 4 | 719 |
| Oct. 23, 2013 | VHSL Group 6A Conference 1 XC Championships | 19:18.07 | 3 | 717 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:23.00 | 21 | 709 |
| Nov. 1, 2012 | Eastern Region XC Championships | 19:23.76 | 6 | 708 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 19:26.00 | 36 | 705 |
| Sept. 18, 2013 | Virginia Beach Schools XC Meet #1 | 19:26.10 | 1 | 705 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:43.00 | 52 | 679 |
| Oct. 11, 2014 | Albemarle Invitational | 19:45.30 | 10 | 676 |
| Nov. 24, 2012 | Foot Locker South Regional | 19:46.00 | 20 | 675 |
| Oct. 20, 2011 | Beach District Championships | 19:47.37 | 8 | 673 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 19:53.00 | 51 | 665 |
| Oct. 4, 2014 | Octoberfest Invitational | 19:57.00 | 21 | 659 |
| Sept. 27, 2014 | DCXC Invite | 19:58.00 | 14 | 657 |
| Oct. 17, 2012 | Beach District XC Championships | 20:00.17 | 5 | 654 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 20:03.00 | 55 | 650 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 20:05.00 | 63 | 647 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 20:19.00 | 45 | 627 |
| Sept. 20, 2014 | adidas XC Challenge | 20:21.10 | 100 | 624 |
| Oct. 13, 2012 | Albemarle Invitational | 20:29.80 | 56 | 612 |
| Oct. 6, 2012 | Octoberfest Invitational | 20:39.00 | 52 | 599 |
| Nov. 3, 2011 | Eastern Region XC Championships | 21:00.38 | 36 | 570 |
| Oct. 8, 2011 | Albemarle Invitational | 21:05.70 | 57 | 562 |
| Sept. 29, 2012 | Maymont X-Country Festival | 21:10.15 | 56 | 556 |
| Sept. 7, 2013 | Newport News Invitational | 21:19.44 | 29 | 544 |
| Oct. 1, 2014 | Beach District, Conferences 1/9 | 21:40.13 | 9 | 517 |
| Sept. 19, 2012 | Virginia Beach Schools XC Meet #3 | 21:41.46 | 5 | 515 |
| Sept. 14, 2011 | Virginia Beach Schools Meet #2 | 21:49.79 | 3 | 505 |
| Sept. 5, 2012 | Virginia Beach Schools XC Meet #1 | 22:41.71 | 5 | 440 |
| Sept. 7, 2011 | Virginia Beach Schools Meet #1 | 23:07.33 | 4 | 410 |
| Oct. 15, 2014 | Conference 1&9 XC Meet #3 | 23:09.85 | 23 | 407 |
| Oct. 8, 2014 | Conference 1&9 XC Meet | 23:40.02 | 40 | 374 |
| Sept. 25, 2013 | Virginia Beach Schools XC Meet #2 | 23:44.65 | 22 | 369 |
| Oct. 2, 2013 | Virginia Beach Schools XC Meet #3 | 23:57.60 | 23 | 355 |
| Oct. 3, 2012 | Virginia Beach Schools XC Meet #5 | 24:39.78 | 6 | 311 |
| Sept. 27, 2012 | Virginia Beach Schools XC Meet #4 | 24:41.02 | 20 | 310 |
| Oct. 5, 2011 | Virginia Beach Schools Meet #5 | 24:45.91 | 21 | 305 |
| Sept. 12, 2012 | Virginia Beach Schools XC Meet #2 | 25:00.85 | 25 | 290 |
| Sept. 21, 2011 | Virginia Beach Schools Meet #3 | 25:04.44 | 21 | 287 |
6000m_cc
896
Points
21:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Colonial Athletic Association Championship | 21:27.10 | 5 | 896 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:35.00 | 76 | 886 |
| Oct. 12, 2018 | Penn State National Invitational | 21:53.40 | 106 | 861 |
| Oct. 29, 2017 | CAA Cross Country Championship | 21:58.57 | 12 | 854 |
| Oct. 13, 2017 | Penn State National Invitational | 21:59.30 | 84 | 853 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:02.40 | 202 | 849 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:37.50 | 178 | 804 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 23:02.20 | 46 | 773 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 23:13.80 | 158 | 758 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:24.37 | 0 | 745 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 23:33.40 | 272 | 734 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:45.60 | 309 | 719 |
| Sept. 23, 2017 | Roy Griak Invitational | 24:26.30 | 126 | 671 |
800m
1001
Points
2:09.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | George Mason Spring Invitational | 2:09.36 | 3 | 1001 |
| May 4, 2019 | CAA Conference Championships | 2:10.22 | 4 | 987 |
| March 30, 2019 | Fred Hardy Invitational | 2:12.08 | 5 | 957 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 2:12.37 | 1 | 952 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 2:12.49 | 5 | 950 |
| April 21, 2018 | James Madison Invitational | 2:12.67 | 2 | 947 |
| Jan. 12, 2019 | Marshall Womens Classic | 2:12.98 | 1 | 942 |
| Feb. 25, 2018 | George Mason Last Chance | 2:13.89 | 2 | 927 |
| May 4, 2019 | CAA Conference Championships | 2:14.09 | 5 | 924 |
| May 6, 2017 | 2017 CAA Conference Championships | 2:14.29 | 8 | 921 |
| May 5, 2018 | 2018 CAA Conference Championships | 2:14.44 | 3 | 919 |
| May 6, 2017 | 2017 CAA Conference Championships | 2:14.71 | 8 | 914 |
| May 8, 2015 | Southern Track Classic | 2:15.67 | 7 | 899 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 2:16.46 | 4 | 887 |
| May 2, 2015 | Dogwood Track Classic | 2:16.94 | 3 | 879 |
| March 15, 2015 | New Balance Nationals Indoor | 2:17.19 | 15 | 875 |
| Jan. 16, 2016 | Kentucky Invitational | 2:17.29 | 11 | 874 |
| May 4, 2013 | Colonial Forge Showcase | 2:17.52 | 4 | 870 |
| April 22, 2017 | JMU Invitational | 2:17.71 | 1 | 867 |
| May 10, 2013 | Southern Track Classic | 2:17.81 | 6 | 866 |
| April 27, 2013 | MileStat.com Elite Track Classic | 2:17.90 | 3 | 864 |
| May 16, 2013 | Beach District Outdoor T&F Championships | 2:19.18 | 1 | 845 |
| May 30, 2015 | VHSL Group 6A South Regional Outdoor T&F Championships | 2:20.57 | 1 | 824 |
| May 23, 2015 | VHSL Group 6A Conference 1 Outdoor T&F Championships | 2:21.53 | 1 | 809 |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 2:25.71 | 2 | 748 |
| April 15, 2015 | Conference 1 #5 @ Landstown | 2:37.12 | 3 | 593 |
| April 10, 2013 | Beach District Meet #3 @ Landstown | 2:45.64 | 4 | 490 |
mile
957
Points
4:53.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Marshall Womens Classic | 4:53.42 | 1 | 957 |
| Feb. 16, 2019 | Virginia Tech Challenge | 4:58.50 | 1 | 923 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 4:59.25 | 7 | 918 |
| Jan. 13, 2018 | Marshall Womens Classic | 5:07.73 | 1 | 864 |
| Dec. 5, 2017 | Navy Women's Lid-Lifter | 5:07.79 | 6 | 863 |
Mid-D
Event Group
1001
Points
2:09.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 800m | George Mason Spring Invitational | 2:09.36 | 3 | 1001 |
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 2:48.84 | 10 | 992 |
| May 4, 2019 | 800m | CAA Conference Championships | 2:10.22 | 4 | 987 |
| Feb. 11, 2017 | 1000m | Liberty Elite Invitational | 2:49.90 | 2 | 979 |
| March 1, 2019 | 1000m | ECAC & IC4A Indoor Championships | 2:50.79 | 3 | 968 |
Mile
Event Group
981
Points
4:29.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | Colonial Relays | 4:29.42 | 1 | 981 |
| April 14, 2018 | 1500m | George Mason Spring Invitational | 4:29.76 | 3 | 979 |
| Jan. 12, 2019 | Mile | Marshall Womens Classic | 4:53.42 | 1 | 957 |
| April 7, 2018 | 1500m | Colonial Relays | 4:35.84 | 3 | 935 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:36.05 | 2 | 934 |
Short Sprints
Event Group
714
Points
27.65
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2015 | 200m | Conference 1 #1 @ Landstown | 27.65 | 5 | 714 |
| April 1, 2015 | 200m | Conference 1 #2 @ Landstown | 28.11 | 3 | 678 |
Long Sprints
Event Group
806
Points
1:19.95
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2014 | 500m | Conference 1/9 Meet #2 | 1:19.95 | 1 | 806 |
| Dec. 11, 2012 | 500m | Beach District Regular Season #1 | 1:20.56 | 1 | 791 |
| Feb. 7, 2014 | 500m | VHSL Group 6A Conference 1 Indoor T&F CHampionships | 1:20.74 | 2 | 787 |
| April 25, 2015 | 400m | Real Deal High School Classic | 1:01.60 | 6 | 785 |
| March 25, 2015 | 400m | Conference 1 #1 @ Landstown | 1:01.93 | 2 | 774 |
Distance
Event Group
688
Points
12:07.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2015 | 3200m | Conference 1 #5 @ Landstown | 12:07.05 | 2 | 688 |
Cross Country
Event Group
896
Points
21:27.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 21:27.10 | 5 | 896 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:35.00 | 76 | 886 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 21:53.40 | 106 | 861 |
| Oct. 29, 2017 | 6000mCC | CAA Cross Country Championship | 21:58.57 | 12 | 854 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:59.30 | 84 | 853 |
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