Erica Howes

C.G. Woodson • 2010 • VA

906

2000mSC

885

7:18.55

3200m

819

11:16.00

5K XC

794

18:29.00

1000m

793

3:05.87

Peak: 885 • 1.02x • 2 groups

Erica Howes

C.G. Woodson • 2010 • VA

N/A

3000mSC

999

10:40.85

2000mSC

948

7:01.40

6000mCC

845

22:05.40

1000m

766

3:08.40

Peak: 885 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#772

Nation

#33

State
Steeple

2000msc • 7:18.55

#22

Nation

#1

State
Mile

1600m • 5:07.72

#318

Nation

#23

State
Distance

3200m • 11:16.00

#368

Nation

#28

State

Wins Against

Max: 1250

1000m

793

Points

3:05.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2009 HS	Liberty District Championships	3:05.87	1	793
Feb. 4, 2011 HS	Notre Dame Meyo Invitational	3:08.40	35	766
Dec. 20, 2008 HS	Metro Run & Walk Holiday Invitational	3:08.95	4	760
Jan. 17, 2009 HS	Liberty High School Invitational	3:09.83	7	750
Feb. 18, 2008 HS	Section 2 Div. 1 Sectionals	3:09.88	5	750
Dec. 30, 2009 HS	F.I.T. Invitational	3:19.31	9	652

1500m

941

Points

4:35.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2013 HS	Oliver Nikoloff Invitational	4:35.03	2	941
April 14, 2012 HS	Jesse Owens Track Classic (College)	4:36.48	2	930
March 16, 2013 HS	UCF Black & Gold Challenge	4:37.96	1	920
March 31, 2012 HS	Oliver Nikoloff Invitational	4:42.59	13	888
April 5, 2014 HS	Miami Invitational	4:47.47	12	855
Feb. 18, 2008 HS	Section 2 Div. 1 Sectionals	4:58.96	5	779
March 1, 2008 HS	Section 2 State Qualifier	5:03.76	10	748

1600m

852

Points

5:07.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2009 HS	Northern Region Championship	5:07.72	2	852
May 28, 2010 HS	Northern Region Outdoor T&F Championships	5:11.73	8	827
Feb. 5, 2009 HS	Liberty District Championships	5:13.14	1	818
Dec. 27, 2008 HS	Friends of Indoor Track Invitational	5:13.64	2	815
May 13, 2010 HS	Patriot District Outdoor T&F Championships	5:13.97	5	813
April 24, 2010 HS	Cassel's XBC Track Experience	5:23.70	6	754
Jan. 9, 2010 HS	CNU High School Showcase	5:25.50	4	743
Dec. 30, 2009 HS	F.I.T. Invitational	5:29.14	7	722
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	5:39.62	28	662

2000msc

948

Points

7:01.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2014 HS	Vanderbilt Black & Gold	7:01.40	2	948
March 23, 2013 HS	Vanderbilt Black & Gold	7:06.86	8	928
May 10, 2008 HS	37th Hartford Public Invitational	7:18.55	2	885
May 10, 2008 HS	37th Hartford Public Invitational	7:18.55	2	885
May 28, 2008 HS	Sec 2 Class A Girls Champs	7:20.00	2	880
June 21, 2008 HS	Nike Outdoor Nationals	7:31.21	16	840
May 20, 2008 HS	Suburban Council Champs	7:33.45	1	833
May 1, 2010 HS	T.C. Williams Invitational	8:06.57	1	721

3000m

925

Points

9:56.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	Akron Invitational College	9:56.47	2	925
Jan. 19, 2013 HS	Gladstein Invitational	10:10.24	16	883
Jan. 21, 2012 HS	Gladstein Invitational	10:18.58	7	858
June 6, 2008 HS	Section 2 State Qualifier	10:46.65	8	777

3000msc

999

Points

10:40.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	All-Ohio Championship	10:40.85	1	999
May 11, 2013 HS	Mid-American Conference Championships	10:41.92	4	997
May 17, 2014 HS	Mid-American Conference Championships	10:42.06	5	997
April 26, 2014 HS	Redhawk Invitational	10:46.83	1	986
April 6, 2013 HS	Miami Invitational	10:54.82	1	968
April 27, 2013 HS	Drake Relays	10:57.32	19	962
April 21, 2012 HS	All-Ohio Championship	10:57.54	7	961
April 7, 2012 HS	Miami Invitational	11:02.25	3	951
April 19, 2014 HS	Mt. SAC Relays	11:03.76	22	947
April 2, 2011 HS	Oliver Nikoloff Invitational	11:50.74	11	845

3200m

819

Points

11:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2009 HS	Northern Region Championship	11:16.00	3	819
Jan. 10, 2009 HS	Southeastern Invitational	11:21.32	2	804
Feb. 28, 2009 HS	VHSL Group AAA State Championships	11:25.05	14	795
Feb. 5, 2009 HS	Liberty District Championships	11:25.80	2	793
May 13, 2010 HS	Patriot District Outdoor T&F Championships	11:43.70	5	746
Dec. 5, 2009 HS	Episcopal Meet #1	11:53.34	0	722
Jan. 9, 2010 HS	CNU High School Showcase	11:56.43	6	714
Dec. 26, 2009 HS	PR Holiday Invitational	12:16.54	5	665
May 28, 2010 HS	Northern Region Outdoor T&F Championships	12:23.14	19	649

400m

729

Points

1:03.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2008 HS	Suburban Council Champs	1:03.35	9	729

5000m_cc

820

Points

18:12.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2013 HS	BGSU Mel Brodt Cross Country Collegiate	18:12.34	26	820
Nov. 8, 2008 HS	VHSL State Cross Country Championships	18:29.00	3	794
Nov. 29, 2008 HS	Nike Cross Nationals Southeast Regional	18:34.00	20	786
Oct. 4, 2008 HS	Octoberfest Invitational	18:59.11	13	746
Sept. 29, 2012 HS	40th Annual Sean Earl Lakefront Invitational	19:08.00	104	732
Sept. 1, 2012 HS	Meijer Flyer 5K Challenge	19:14.00	18	723
Oct. 10, 2009 HS	Glory Days Grill Invitational	19:18.00	2	717
Sept. 30, 2011 HS	All-Ohio Championship	19:26.52	6	704
Sept. 10, 2011 HS	Miami Open	19:37.00	13	688
Oct. 11, 2008 HS	Glory Days Grill Invitational	19:45.00	27	676
Nov. 15, 2008 HS	Battle of the Potomac	19:57.00	2	659
Sept. 26, 2009 HS	Oatlands Invitational	20:03.00	38	650
Sept. 2, 2011 HS	Dayton Flyers 5K	20:07.70	35	643
Sept. 11, 2010 HS	RedHawk Invitational	20:22.00	25	623
Oct. 3, 2009 HS	Octoberfest Invitational	21:04.00	98	565

5000m

724

Points

19:13.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2012 HS	Mid American Conference Championships	19:13.55	21	724

6000m_cc

845

Points

22:05.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	NCAA Pre-Nationals	22:05.40	35	845
Oct. 27, 2012 HS	Mid-American Conference Championships	22:15.10	18	833
Nov. 9, 2012 HS	NCAA D1 Great Lakes Regional	22:20.00	108	826
Oct. 14, 2011 HS	Ball State Invitational	22:44.90	6	795
Sept. 20, 2013 HS	Wake Forest Invitational	23:24.46	43	745
Oct. 4, 2013 HS	All-Ohio Intercollegiate Championship	23:56.98	53	706

800m

676

Points

2:30.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	Wildcat Invitational	2:30.86	14	676
May 1, 2010 HS	T.C. Williams Invitational	2:33.48	8	641

mile

925

Points

4:58.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2013 HS	Rod McCravy Memorial	4:58.16	4	925
Feb. 15, 2013 HS	Ball State University Open	5:05.04	3	881
Jan. 11, 2013 HS	Ohio State Invitational (College)	5:07.89	4	863
Feb. 10, 2012 HS	Akron Invitational	5:09.53	2	852
Jan. 28, 2012 HS	Rod McCravy Memorial	5:11.57	20	839
Jan. 14, 2012 HS	Bowling Green State University Opener	5:14.30	8	822
Feb. 12, 2011 HS	Hoosier Hills Invitational	5:19.13	13	793
Jan. 18, 2014 HS	Kentucky Invitational	5:20.02	18	787
Dec. 3, 2011 HS	Mastodon Opener	5:21.17	4	780
Jan. 29, 2011 HS	Indiana Relays	5:21.72	22	777
Jan. 15, 2011 HS	BGSU Challenge	5:34.79	17	700

3mile_cc

764

Points

18:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2008 HS	Northern Region Championships	18:06.00	5	764
Oct. 22, 2008 HS	Liberty District Championships	18:06.00	4	764
Nov. 5, 2009 HS	Northern Region XC Championship	18:25.50	19	733
Oct. 28, 2009 HS	Patriot District XC Championship	18:32.80	6	721

Mid-D

Event Group

793

Points

3:05.87

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2009 HS	1000m	Liberty District Championships	3:05.87	1	793
Feb. 4, 2011 HS	1000m	Notre Dame Meyo Invitational	3:08.40	35	766
Dec. 20, 2008 HS	1000m	Metro Run & Walk Holiday Invitational	3:08.95	4	760
Jan. 17, 2009 HS	1000m	Liberty High School Invitational	3:09.83	7	750
Feb. 18, 2008 HS	1000m	Section 2 Div. 1 Sectionals	3:09.88	5	750
April 10, 2010 HS	800m	Wildcat Invitational	2:30.86	14	676
Dec. 30, 2009 HS	1000m	F.I.T. Invitational	3:19.31	9	652
May 1, 2010 HS	800m	T.C. Williams Invitational	2:33.48	8	641

Mile

Event Group

941

Points

4:35.03

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2013 HS	1500m	Oliver Nikoloff Invitational	4:35.03	2	941
April 14, 2012 HS	1500m	Jesse Owens Track Classic (College)	4:36.48	2	930
Jan. 26, 2013 HS	Mile	Rod McCravy Memorial	4:58.16	4	925
March 16, 2013 HS	1500m	UCF Black & Gold Challenge	4:37.96	1	920
March 31, 2012 HS	1500m	Oliver Nikoloff Invitational	4:42.59	13	888
Feb. 15, 2013 HS	Mile	Ball State University Open	5:05.04	3	881
Jan. 11, 2013 HS	Mile	Ohio State Invitational (College)	5:07.89	4	863
April 5, 2014 HS	1500m	Miami Invitational	4:47.47	12	855
Feb. 10, 2012 HS	Mile	Akron Invitational	5:09.53	2	852
Feb. 21, 2009 HS	1600m	Northern Region Championship	5:07.72	2	852
Jan. 28, 2012 HS	Mile	Rod McCravy Memorial	5:11.57	20	839
May 28, 2010 HS	1600m	Northern Region Outdoor T&F Championships	5:11.73	8	827
Jan. 14, 2012 HS	Mile	Bowling Green State University Opener	5:14.30	8	822
Feb. 5, 2009 HS	1600m	Liberty District Championships	5:13.14	1	818
Dec. 27, 2008 HS	1600m	Friends of Indoor Track Invitational	5:13.64	2	815
May 13, 2010 HS	1600m	Patriot District Outdoor T&F Championships	5:13.97	5	813
Feb. 12, 2011 HS	Mile	Hoosier Hills Invitational	5:19.13	13	793
Jan. 18, 2014 HS	Mile	Kentucky Invitational	5:20.02	18	787
Dec. 3, 2011 HS	Mile	Mastodon Opener	5:21.17	4	780
Feb. 18, 2008 HS	1500m	Section 2 Div. 1 Sectionals	4:58.96	5	779
Jan. 29, 2011 HS	Mile	Indiana Relays	5:21.72	22	777
April 24, 2010 HS	1600m	Cassel's XBC Track Experience	5:23.70	6	754
March 1, 2008 HS	1500m	Section 2 State Qualifier	5:03.76	10	748
Jan. 9, 2010 HS	1600m	CNU High School Showcase	5:25.50	4	743
Dec. 30, 2009 HS	1600m	F.I.T. Invitational	5:29.14	7	722
Jan. 15, 2011 HS	Mile	BGSU Challenge	5:34.79	17	700
April 17, 2010 HS	1600m	Lake Braddock Hall of Fame Invitational	5:39.62	28	662

Steeple

Event Group

999

Points

10:40.85

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2013 HS	3000mSC	All-Ohio Championship	10:40.85	1	999
May 11, 2013 HS	3000mSC	Mid-American Conference Championships	10:41.92	4	997
May 17, 2014 HS	3000mSC	Mid-American Conference Championships	10:42.06	5	997
April 26, 2014 HS	3000mSC	Redhawk Invitational	10:46.83	1	986
April 6, 2013 HS	3000mSC	Miami Invitational	10:54.82	1	968
April 27, 2013 HS	3000mSC	Drake Relays	10:57.32	19	962
April 21, 2012 HS	3000mSC	All-Ohio Championship	10:57.54	7	961
April 7, 2012 HS	3000mSC	Miami Invitational	11:02.25	3	951
March 29, 2014 HS	2000mSC	Vanderbilt Black & Gold	7:01.40	2	948
April 19, 2014 HS	3000mSC	Mt. SAC Relays	11:03.76	22	947
March 23, 2013 HS	2000mSC	Vanderbilt Black & Gold	7:06.86	8	928
May 10, 2008 HS	2000mSC	37th Hartford Public Invitational	7:18.55	2	885
May 10, 2008 HS	2000mSC	37th Hartford Public Invitational	7:18.55	2	885
May 28, 2008 HS	2000mSC	Sec 2 Class A Girls Champs	7:20.00	2	880
April 2, 2011 HS	3000mSC	Oliver Nikoloff Invitational	11:50.74	11	845
June 21, 2008 HS	2000mSC	Nike Outdoor Nationals	7:31.21	16	840
May 20, 2008 HS	2000mSC	Suburban Council Champs	7:33.45	1	833
May 1, 2010 HS	2000mSC	T.C. Williams Invitational	8:06.57	1	721

Distance

Event Group

925

Points

9:56.47

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2013 HS	3000m	Akron Invitational College	9:56.47	2	925
Jan. 19, 2013 HS	3000m	Gladstein Invitational	10:10.24	16	883
Jan. 21, 2012 HS	3000m	Gladstein Invitational	10:18.58	7	858
Feb. 21, 2009 HS	3200m	Northern Region Championship	11:16.00	3	819
Jan. 10, 2009 HS	3200m	Southeastern Invitational	11:21.32	2	804
Feb. 28, 2009 HS	3200m	VHSL Group AAA State Championships	11:25.05	14	795
Feb. 5, 2009 HS	3200m	Liberty District Championships	11:25.80	2	793
June 6, 2008 HS	3000m	Section 2 State Qualifier	10:46.65	8	777
May 13, 2010 HS	3200m	Patriot District Outdoor T&F Championships	11:43.70	5	746
Dec. 5, 2009 HS	3200m	Episcopal Meet #1	11:53.34	0	722
Jan. 9, 2010 HS	3200m	CNU High School Showcase	11:56.43	6	714
Dec. 26, 2009 HS	3200m	PR Holiday Invitational	12:16.54	5	665
May 28, 2010 HS	3200m	Northern Region Outdoor T&F Championships	12:23.14	19	649

Long Sprints

Event Group

729

Points

1:03.35

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2008 HS	400m	Suburban Council Champs	1:03.35	9	729

Cross Country

Event Group

845

Points

22:05.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2012 HS	6000mCC	NCAA Pre-Nationals	22:05.40	35	845
Oct. 27, 2012 HS	6000mCC	Mid-American Conference Championships	22:15.10	18	833
Nov. 9, 2012 HS	6000mCC	NCAA D1 Great Lakes Regional	22:20.00	108	826
Sept. 14, 2013 HS	5K XC	BGSU Mel Brodt Cross Country Collegiate	18:12.34	26	820
Oct. 14, 2011 HS	6000mCC	Ball State Invitational	22:44.90	6	795
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	18:29.00	3	794
Nov. 29, 2008 HS	5K XC	Nike Cross Nationals Southeast Regional	18:34.00	20	786
Oct. 30, 2008 HS	3 Mile XC	Northern Region Championships	18:06.00	5	764
Oct. 22, 2008 HS	3 Mile XC	Liberty District Championships	18:06.00	4	764
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	18:59.11	13	746
Sept. 20, 2013 HS	6000mCC	Wake Forest Invitational	23:24.46	43	745
Nov. 5, 2009 HS	3 Mile XC	Northern Region XC Championship	18:25.50	19	733
Sept. 29, 2012 HS	5K XC	40th Annual Sean Earl Lakefront Invitational	19:08.00	104	732
Sept. 1, 2012 HS	5K XC	Meijer Flyer 5K Challenge	19:14.00	18	723
Oct. 28, 2009 HS	3 Mile XC	Patriot District XC Championship	18:32.80	6	721
Oct. 10, 2009 HS	5K XC	Glory Days Grill Invitational	19:18.00	2	717
Oct. 4, 2013 HS	6000mCC	All-Ohio Intercollegiate Championship	23:56.98	53	706
Sept. 30, 2011 HS	5K XC	All-Ohio Championship	19:26.52	6	704
Sept. 10, 2011 HS	5K XC	Miami Open	19:37.00	13	688
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	19:45.00	27	676
Nov. 15, 2008 HS	5K XC	Battle of the Potomac	19:57.00	2	659
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	20:03.00	38	650
Sept. 2, 2011 HS	5K XC	Dayton Flyers 5K	20:07.70	35	643
Sept. 11, 2010 HS	5K XC	RedHawk Invitational	20:22.00	25	623
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	21:04.00	98	565

Long-Distance

Event Group

724

Points

19:13.55

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2012 HS	5000m	Mid American Conference Championships	19:13.55	21	724

Season Bests

Steeple event group

2000mSC 2008 · 37th Hartfo…

7:18.55 885 pts

2000mSC 2010 · T.C. Willia…

8:06.57 721 pts

Mile event group

1500m 2008 · Section 2 D…

4:58.96 779 pts

1600m 2009 · Northern Re…

5:07.72 852 pts

1600m 2010 · Northern Re…

5:11.73 827 pts

Distance event group

3000m 2008 · Section 2 S…

10:46.65 777 pts

3200m 2009 · Northern Re…

11:16.00 819 pts

3200m 2010 · Patriot Dis…

11:43.70 746 pts

Cross Country event group

5000m 2008 · VHSL State …

18:29.00 794 pts

3Mile 2009 · Northern Re…

18:25.50 733 pts

Mid-D event group

1000m 2008 · Section 2 D…

3:09.88 750 pts

1000m 2009 · Liberty Dis…

3:05.87 793 pts

800m 2010 · Wildcat Inv…

2:30.86 676 pts

Long Sprints event group

400m 2008 · Suburban Co…

1:03.35 729 pts

Erica Howes

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