Performance Dashboard
Athlete analytics & progression tracking
10000m
894
Points
36:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | CAA Championships | 36:55.19 | 4 | 894 |
| May 2, 2015 | CAA Championships | 39:06.24 | 20 | 794 |
1500m
892
Points
4:41.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Tribe Invitational | 4:41.92 | 3 | 892 |
1600m
876
Points
5:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 5:04.00 | 2 | 876 |
| April 21, 2012 | Bojangles Apex Relays | 5:04.17 | 5 | 875 |
| March 17, 2012 | Marvin Ridge Invitational | 5:06.49 | 2 | 860 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 5:07.62 | 1 | 853 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 5:09.24 | 2 | 842 |
| May 19, 2012 | NCHSAA 4A State Championships | 5:09.25 | 8 | 842 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 5:09.27 | 3 | 842 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 5:09.84 | 10 | 839 |
| May 3, 2012 | Tri-Nine Conference Championship | 5:10.94 | 2 | 832 |
| April 9, 2011 | Wake County Championship | 5:12.53 | 5 | 822 |
| April 28, 2011 | Tri 9 Conference Championship | 5:13.53 | 3 | 816 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 5:14.62 | 3 | 809 |
| Dec. 8, 2011 | Panther Creek Polar Bear | 5:15.60 | 1 | 803 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 5:27.14 | 9 | 733 |
3000m
935
Points
9:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 9:53.30 | 30 | 935 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 9:54.28 | 6 | 932 |
| Feb. 1, 2014 | Patriot Games | 10:01.49 | 3 | 909 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 10:05.28 | 13 | 898 |
| March 23, 2013 | Tribe Invitational | 10:08.16 | 7 | 889 |
| Jan. 26, 2013 | Patriot Games | 10:11.35 | 6 | 880 |
| Feb. 16, 2013 | VT Challenge | 10:15.73 | 12 | 867 |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 10:38.55 | 4 | 800 |
| Feb. 14, 2015 | Liberty Quad | 10:42.54 | 2 | 789 |
| March 21, 2015 | Tribe Invitational | 10:43.26 | 4 | 787 |
| Jan. 23, 2016 | Captains Invitational | 11:03.71 | 7 | 730 |
| Feb. 12, 2016 | Liberty Quad | 11:28.73 | 13 | 664 |
3000m_cc
776
Points
10:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Bay Six Kickoff Classic | 10:47.00 | 1 | 776 |
3000msc
899
Points
11:25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 11:25.46 | 6 | 899 |
3200m
860
Points
11:00.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 11:00.55 | 14 | 860 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 11:13.74 | 1 | 825 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 11:18.90 | 3 | 811 |
| Dec. 8, 2011 | Panther Creek Polar Bear | 11:22.50 | 1 | 801 |
| May 3, 2012 | Tri-Nine Conference Championship | 11:33.12 | 1 | 773 |
3200m_cc
798
Points
11:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 11:23.70 | 6 | 798 |
| Nov. 19, 2010 | Broughton 2-Mile | 11:23.91 | 4 | 798 |
5000m
922
Points
17:11.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 17:11.98 | 16 | 922 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 17:12.69 | 2 | 920 |
| April 6, 2013 | Colonial Relays | 17:25.99 | 28 | 898 |
| May 4, 2013 | 2013 CAA Championships | 17:36.55 | 8 | 880 |
| May 10, 2014 | Virginia Challenge | 17:49.20 | 7 | 859 |
| April 5, 2014 | Colonial Relays | 17:53.86 | 32 | 851 |
| April 11, 2015 | Mason Spring Invitational | 18:27.85 | 16 | 795 |
5000m_cc
856
Points
17:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 17:50.60 | 28 | 856 |
| Oct. 1, 2011 | Great American Cross Country Festival | 17:58.70 | 8 | 843 |
| Oct. 19, 2011 | Tri-Nine Conference Championship | 18:12.61 | 2 | 820 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 18:20.80 | 10 | 807 |
| Nov. 5, 2011 | NCHSAA State Championship | 18:21.00 | 7 | 806 |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 18:22.70 | 3 | 804 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 18:26.57 | 4 | 797 |
| Sept. 10, 2011 | Seahawk Invitational | 18:33.00 | 1 | 787 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 18:34.07 | 3 | 785 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 18:35.00 | 2 | 784 |
| Oct. 20, 2010 | Tri-9 Conference Championships | 18:35.54 | 3 | 783 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:40.40 | 26 | 775 |
| Aug. 28, 2010 | Providence Invitational | 18:43.00 | 4 | 771 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 18:50.00 | 4 | 760 |
| Nov. 7, 2009 | NCHSAA State Championship | 18:57.49 | 8 | 749 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 18:57.50 | 8 | 749 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 19:10.73 | 5 | 728 |
| Dec. 2, 2011 | Nike Cross Nationals | 19:16.00 | 95 | 720 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 19:17.86 | 6 | 717 |
| Oct. 21, 2009 | Tri-9 Conference Meet | 19:22.12 | 6 | 711 |
| Sept. 25, 2010 | Maymont X-Country Festival | 19:27.00 | 10 | 703 |
| Oct. 3, 2009 | Great American XC Festival | 19:46.00 | 56 | 675 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 19:59.41 | 24 | 655 |
| Sept. 19, 2009 | ECU Pirates Invitational | 20:13.00 | 3 | 636 |
| Oct. 4, 2008 | Hagan Stone XC Classic | 20:20.60 | 26 | 625 |
| Dec. 4, 2010 | Nike Cross Nationals | 20:33.50 | 89 | 607 |
| Oct. 10, 2009 | 4 Runners Only Cross Country Carnival | 20:37.50 | 3 | 601 |
| Oct. 15, 2008 | Tri 8 Conference Championship | 21:21.00 | 0 | 542 |
6000m_cc
865
Points
21:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:50.40 | 161 | 865 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 22:19.70 | 88 | 827 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 22:22.20 | 225 | 824 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 22:27.04 | 10 | 817 |
| Oct. 18, 2014 | CNU Invitational | 23:15.10 | 4 | 757 |
800m
851
Points
2:18.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | Phoenix High School Classic | 2:18.76 | 2 | 851 |
| April 14, 2012 | Wake County Track and Field Championship | 2:20.88 | 5 | 819 |
| April 28, 2011 | Tri 9 Conference Championship | 2:25.52 | 5 | 751 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 2:27.23 | 10 | 727 |
mile
704
Points
5:34.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Virginia Tech High School Invitational | 5:34.12 | 12 | 704 |
Long-Distance
Event Group
922
Points
17:11.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 5000m | ECAC/IC4A Indoor Championship | 17:11.98 | 16 | 922 |
| Feb. 14, 2014 | 5000m | Lafayette Rider Winter Games | 17:12.69 | 2 | 920 |
| April 6, 2013 | 5000m | Colonial Relays | 17:25.99 | 28 | 898 |
| May 3, 2014 | 10000m | CAA Championships | 36:55.19 | 4 | 894 |
| May 4, 2013 | 5000m | 2013 CAA Championships | 17:36.55 | 8 | 880 |
Mile
Event Group
892
Points
4:41.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 1500m | Tribe Invitational | 4:41.92 | 3 | 892 |
| Feb. 11, 2012 | 1600m | 4A NCHSAA Indoor State Championship | 5:04.00 | 2 | 876 |
| April 21, 2012 | 1600m | Bojangles Apex Relays | 5:04.17 | 5 | 875 |
| March 17, 2012 | 1600m | Marvin Ridge Invitational | 5:06.49 | 2 | 860 |
| Jan. 28, 2012 | 1600m | JDL Fast Track High School Invitational | 5:07.62 | 1 | 853 |
Distance
Event Group
935
Points
9:53.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 9:53.30 | 30 | 935 |
| Dec. 7, 2013 | 3000m | CNU Holiday Open (College) | 9:54.28 | 6 | 932 |
| Feb. 1, 2014 | 3000m | Patriot Games | 10:01.49 | 3 | 909 |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 10:05.28 | 13 | 898 |
| March 23, 2013 | 3000m | Tribe Invitational | 10:08.16 | 7 | 889 |
Cross Country
Event Group
865
Points
21:50.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:50.40 | 161 | 865 |
| Sept. 28, 2013 | 5K XC | Panorama Farm Invitational | 17:50.60 | 28 | 856 |
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 17:58.70 | 8 | 843 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 22:19.70 | 88 | 827 |
| Nov. 23, 2013 | 6000mCC | NCAA DI Cross Country Championships | 22:22.20 | 225 | 824 |
Steeple
Event Group
899
Points
11:25.46
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 3000mSC | 2013 CAA Championships | 11:25.46 | 6 | 899 |
Mid-D
Event Group
851
Points
2:18.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2011 | 800m | Phoenix High School Classic | 2:18.76 | 2 | 851 |
| April 14, 2012 | 800m | Wake County Track and Field Championship | 2:20.88 | 5 | 819 |
| April 28, 2011 | 800m | Tri 9 Conference Championship | 2:25.52 | 5 | 751 |
| May 7, 2011 | 800m | NCHSAA 4A Mideast Regional | 2:27.23 | 10 | 727 |
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