Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
812
Points
31:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 31:45.50 | 105 | 812 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 32:32.80 | 203 | 751 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:42.30 | 99 | 739 |
1000m
764
Points
2:35.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 2:35.03 | 4 | 764 |
| Dec. 26, 2016 | North Shore HS Invitational | 2:36.00 | 6 | 746 |
| Dec. 16, 2017 | Section 11 Cross Over B | 2:43.25 | 1 | 619 |
| Feb. 5, 2018 | Section 11 County Champs | 2:44.83 | 6 | 593 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 2:49.41 | 34 | 521 |
| Dec. 19, 2015 | Section 11 Cross Over C | 2:53.88 | 7 | 454 |
| Feb. 1, 2015 | Section 11 County Champs | 2:55.48 | 21 | 432 |
| Jan. 24, 2015 | New Balance Games | 2:56.08 | 113 | 424 |
| Jan. 16, 2015 | Section 11 Frosh/Soph Champs | 3:00.23 | 5 | 368 |
| Dec. 10, 2014 | Section XI Crossover "A" | 3:07.43 | 24 | 281 |
1500m
918
Points
3:54.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Holy Cross Invitational | 3:54.73 | 3 | 918 |
| April 21, 2021 | Holy Cross men vs. U. of Rhode Island | 3:56.51 | 1 | 896 |
| Feb. 26, 2021 | URI Vs. Northeastern Dual | 4:00.30 | 5 | 851 |
| April 24, 2021 | UCONN Northeast Invite | 4:02.03 | 9 | 831 |
| March 30, 2019 | Bryant Black & Gold Invitational | 4:08.48 | 21 | 758 |
| April 20, 2019 | Holy Cross Invitational | 4:09.89 | 6 | 742 |
1600m
868
Points
4:16.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Saint Anthony's Invite | 4:16.24 | 3 | 868 |
| June 2, 2018 | Section 11 State Qualifier | 4:18.59 | 5 | 842 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:18.87 | 8 | 839 |
| June 3, 2017 | Section 11 State Qualifier | 4:20.49 | 3 | 821 |
| Feb. 12, 2018 | Section 11 State Qualifier | 4:20.95 | 2 | 816 |
| May 18, 2017 | Section 11 Division Champs | 4:21.74 | 3 | 808 |
| April 29, 2017 | Westhampton Beach Invitational | 4:24.61 | 1 | 777 |
| April 14, 2018 | Suffolk Officials Boys Meet | 4:26.66 | 2 | 756 |
| Dec. 26, 2017 | North Shore HS Invitational | 4:26.93 | 2 | 753 |
| May 24, 2018 | Section 11 Division Champs | 4:28.26 | 5 | 739 |
| May 7, 2016 | Saint Anthony's Invite | 4:29.32 | 19 | 729 |
| June 4, 2016 | Section 11 State Qualifier | 4:29.97 | 10 | 722 |
| Feb. 13, 2017 | Section 11 State Qualifier | 4:31.71 | 4 | 704 |
| Jan. 16, 2016 | Molloy Stanner Games | 4:42.92 | 33 | 597 |
| Feb. 1, 2016 | Section 11 County Champs | 4:44.06 | 12 | 586 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 4:45.67 | 3 | 572 |
| Dec. 26, 2015 | North Shore HS Invitational | 4:48.12 | 27 | 550 |
| May 2, 2015 | Saint Anthony's Invite | 4:51.00 | 13 | 525 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:54.08 | 15 | 498 |
| Feb. 22, 2015 | Long Island Elite Meet | 4:56.69 | 9 | 477 |
| Jan. 18, 2015 | Section 11 Last Chance | 4:58.70 | 11 | 460 |
| Dec. 14, 2014 | Section XI Crossover "B" | 5:13.26 | 26 | 350 |
2000msc
583
Points
7:01.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2015 | Port Jeff Steeplefest | 7:01.24 | 1 | 583 |
2400m_cc
389
Points
8:10.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Suffolk Officials Invitational | 8:10.67 | 3 | 389 |
3000m
967
Points
8:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 8:15.50 | 23 | 967 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 8:22.00 | 2 | 931 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 8:24.42 | 4 | 918 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:24.90 | 26 | 915 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:28.72 | 27 | 894 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 8:30.40 | 6 | 885 |
| Jan. 22, 2022 | URI Coaches' Invitational | 8:37.77 | 2 | 846 |
| Feb. 12, 2021 | URI vs UNH Dual | 8:38.61 | 1 | 842 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 8:42.29 | 22 | 823 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 8:43.84 | 1 | 815 |
| Feb. 26, 2021 | URI Vs. Northeastern Dual | 8:47.86 | 1 | 794 |
| Dec. 8, 2018 | Husky Invitational | 9:25.20 | 13 | 615 |
3000msc
952
Points
9:10.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 9:10.38 | 2 | 952 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 9:13.00 | 3 | 941 |
3200m
744
Points
9:35.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Section 11 Division Champs | 9:35.92 | 5 | 744 |
| Feb. 5, 2018 | Section 11 County Champs | 9:39.66 | 2 | 727 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 9:42.13 | 6 | 715 |
| May 18, 2017 | Section 11 Division Champs | 9:47.11 | 6 | 693 |
| May 6, 2017 | Saint Anthony's Invite | 9:47.32 | 1 | 692 |
| Jan. 26, 2018 | Section 11 League Champs | 9:47.71 | 1 | 690 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 9:52.02 | 2 | 671 |
| April 22, 2017 | Suffolk Boys Coaches Meet | 9:52.24 | 2 | 670 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 9:52.44 | 2 | 670 |
| April 21, 2018 | Suffolk Boys Coaches Meet | 9:54.58 | 1 | 660 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 10:27.41 | 1 | 526 |
4000m_cc
490
Points
13:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:25.00 | 7 | 490 |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:05.70 | 7 | 377 |
| Oct. 18, 2014 | Brown Invitational | 14:16.67 | 5 | 350 |
5000m
841
Points
14:49.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 14:49.71 | 12 | 841 |
| March 27, 2021 | Bryant University vs CCSU, URI | 14:52.33 | 1 | 833 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 14:53.18 | 81 | 831 |
| April 10, 2021 | UCONN Dog Fight | 14:55.49 | 1 | 824 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 14:58.30 | 11 | 815 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 15:03.02 | 4 | 801 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 15:13.52 | 4 | 770 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 15:22.29 | 68 | 745 |
5000m_cc
808
Points
15:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Brown University Rothenberg XC Meet | 15:00.70 | 5 | 808 |
| Nov. 3, 2017 | Section 11 Championships | 17:01.49 | 8 | 487 |
| Oct. 24, 2017 | Section XI Division Championships | 17:09.58 | 16 | 468 |
| Nov. 4, 2016 | Section 11 Championships | 17:15.38 | 14 | 455 |
| Oct. 6, 2017 | St. Anthony's Invitational | 17:17.46 | 10 | 450 |
| Nov. 19, 2016 | NY Federation Championships | 17:21.00 | 65 | 442 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 17:27.30 | 9 | 428 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:35.90 | 59 | 410 |
| Oct. 8, 2016 | Suffolk Officials Invitational | 17:41.56 | 6 | 398 |
| Sept. 24, 2016 | Ocean State XC Invitational | 17:44.78 | 72 | 391 |
| Nov. 6, 2015 | Section 11 Championships | 18:02.70 | 35 | 355 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 18:24.00 | 181 | 314 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 18:49.20 | 34 | 268 |
| Sept. 10, 2016 | Jim Smith Invitational | 18:50.07 | 6 | 267 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 18:56.89 | 7 | 255 |
| Sept. 11, 2014 | Peconic Invitational | 20:59.89 | 15 | 90 |
600m
694
Points
1:27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2016 | Section 11 Cross Over B | 1:27.07 | 1 | 694 |
800m
843
Points
1:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Holy Cross Invitational | 1:56.75 | 11 | 843 |
| May 12, 2018 | North Shore Invitational | 1:58.53 | 2 | 798 |
| April 28, 2018 | Westhampton Beach Invitational | 1:58.98 | 1 | 786 |
| April 23, 2019 | Holy Cross Mens Meet | 2:00.05 | 11 | 760 |
| May 14, 2016 | North Shore Invitational | 2:01.70 | 8 | 720 |
| May 7, 2016 | Saint Anthony's Invite | 2:04.70 | 11 | 650 |
| May 26, 2016 | Section 11 Division Champs | 2:07.37 | 14 | 591 |
8000m_cc
834
Points
24:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | 2022 NEICAAA Championships | 24:50.80 | 6 | 834 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 24:56.90 | 31 | 824 |
| Oct. 9, 2021 | NEICAAA Championships | 25:14.70 | 16 | 794 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 25:33.80 | 21 | 763 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 25:34.00 | 25 | 763 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 25:48.00 | 19 | 741 |
| Oct. 18, 2019 | Brown Rothenberg Collegiate Invitational | 25:55.80 | 6 | 728 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 26:12.90 | 100 | 702 |
| Nov. 2, 2019 | Atlantic 10 Championships | 26:16.50 | 30 | 696 |
| Oct. 19, 2018 | Rothenberg Run Invitational | 26:28.36 | 15 | 678 |
| Oct. 19, 2018 | Brown Rothenberg Collegiate Invitational | 26:28.40 | 15 | 678 |
| Sept. 28, 2019 | Ted Owen Invitational | 26:54.10 | 11 | 640 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 26:58.20 | 53 | 634 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 27:01.60 | 47 | 629 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 27:41.30 | 57 | 573 |
| Sept. 14, 2018 | Iona Meet of Champions | 28:24.70 | 80 | 514 |
5mile_cc
806
Points
25:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 25:16.30 | 23 | 806 |
| Oct. 27, 2018 | Atlantic 10 Championships | 26:58.00 | 99 | 648 |
mile
1038
Points
4:03.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Boston University Mini Meet | 4:03.01 | 1 | 1038 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:06.87 | 62 | 992 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 4:10.80 | 6 | 946 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 4:11.14 | 4 | 942 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:14.45 | 114 | 905 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:17.97 | 59 | 865 |
| April 12, 2024 | Friar Invitational | 4:18.62 | 46 | 858 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 4:21.02 | 3 | 832 |
| Jan. 14, 2017 | Molloy Stanner Games | 4:25.22 | 4 | 787 |
| Jan. 13, 2018 | Molloy Stanner Games | 4:26.02 | 4 | 779 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:28.59 | 18 | 752 |
| Feb. 15, 2019 | URI Pre-Conference | 4:29.24 | 6 | 746 |
| Jan. 12, 2019 | Beantown Challenge | 4:30.72 | 13 | 731 |
| Feb. 9, 2019 | URI Bill Falk Tribute Meet | 4:31.57 | 5 | 722 |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 4:32.98 | 6 | 708 |
| Jan. 10, 2015 | The Hispanic Games | 5:10.66 | 234 | 382 |
3mile_cc
286
Points
17:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | Suffolk Frosh/Soph Invitational | 17:58.34 | 6 | 286 |
Cross Country
Event Group
834
Points
24:50.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2022 | 8000mCC | 2022 NEICAAA Championships | 24:50.80 | 6 | 834 |
| Sept. 23, 2022 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:56.90 | 31 | 824 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:45.50 | 105 | 812 |
| Oct. 22, 2021 | 5K XC | Brown University Rothenberg XC Meet | 15:00.70 | 5 | 808 |
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 25:16.30 | 23 | 806 |
Mid-D
Event Group
843
Points
1:56.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 800m | Holy Cross Invitational | 1:56.75 | 11 | 843 |
| May 12, 2018 | 800m | North Shore Invitational | 1:58.53 | 2 | 798 |
| April 28, 2018 | 800m | Westhampton Beach Invitational | 1:58.98 | 1 | 786 |
| Jan. 7, 2017 | 1000m | Ocean Breeze Freedom Games | 2:35.03 | 4 | 764 |
| April 23, 2019 | 800m | Holy Cross Mens Meet | 2:00.05 | 11 | 760 |
Mile
Event Group
1038
Points
4:03.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2023 | Mile | Boston University Mini Meet | 4:03.01 | 1 | 1038 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:06.87 | 62 | 992 |
| Feb. 26, 2023 | Mile | Atlantic 10 Indoor Track & Field Championships | 4:10.80 | 6 | 946 |
| Jan. 15, 2023 | Mile | University of Massachusetts Flagship Indoor Invitational | 4:11.14 | 4 | 942 |
| April 22, 2023 | 1500m | Holy Cross Invitational | 3:54.73 | 3 | 918 |
Steeple
Event Group
952
Points
9:10.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | NEICAAA Outdoor Track & Field Championship | 9:10.38 | 2 | 952 |
| May 6, 2023 | 3000mSC | Atlantic 10 Outdoor Championships | 9:13.00 | 3 | 941 |
| April 8, 2015 | 2000mSC | Port Jeff Steeplefest | 7:01.24 | 1 | 583 |
Distance
Event Group
967
Points
8:15.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:15.50 | 23 | 967 |
| Feb. 5, 2022 | 3000m | NEICAAA Indoor Track & Field Championship | 8:22.00 | 2 | 931 |
| Feb. 1, 2020 | 3000m | NEICAAA Indoor Championships | 8:24.42 | 4 | 918 |
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:24.90 | 26 | 915 |
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:28.72 | 27 | 894 |
Long-Distance
Event Group
841
Points
14:49.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 5000m | Atlantic 10 Outdoor Championships | 14:49.71 | 12 | 841 |
| March 27, 2021 | 5000m | Bryant University vs CCSU, URI | 14:52.33 | 1 | 833 |
| Dec. 4, 2021 | 5000m | Sharon Colyear-Danville Season Opener | 14:53.18 | 81 | 831 |
| April 10, 2021 | 5000m | UCONN Dog Fight | 14:55.49 | 1 | 824 |
| Feb. 27, 2022 | 5000m | Atlantic 10 Indoor Track & Field Championships | 14:58.30 | 11 | 815 |
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