Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1030
Points
29:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:08.30 | 15 | 1030 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 32:26.70 | 174 | 759 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:32.80 | 68 | 608 |
1000m
1037
Points
2:21.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:21.39 | 1 | 1037 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:21.76 | 1 | 1029 |
| Dec. 1, 2018 | BU Season Opener | 2:23.83 | 1 | 985 |
| Feb. 20, 2016 | CIAC State Open Indoor | 2:30.55 | 1 | 849 |
| Feb. 11, 2016 | CIAC Class LL Championships | 2:35.15 | 2 | 761 |
| Jan. 30, 2016 | FCIAC East Championships | 2:39.34 | 1 | 686 |
| Jan. 10, 2015 | FCIAC Qualifier #2S | 2:42.27 | 3 | 635 |
| Jan. 25, 2014 | FCIAC Central Division Championships | 2:52.94 | 1 | 468 |
1500m
1065
Points
3:43.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2017 | Pan-American Junior Athletics Championships | 3:43.16 | 0 | 1065 |
| May 14, 2022 | Big East Championships | 3:46.63 | 2 | 1020 |
| May 14, 2022 | Big East Championships | 3:46.64 | 1 | 1020 |
| June 24, 2017 | USATF Junior National Outdoor T&F Championships | 3:46.84 | 1 | 1017 |
| April 24, 2021 | UCONN Northeast Invite | 3:48.99 | 1 | 990 |
| April 20, 2019 | Larry Ellis Invitational | 3:49.41 | 17 | 984 |
| May 12, 2019 | American Athletic Conference | 3:49.52 | 2 | 983 |
| April 15, 2017 | Northeast Challenge | 3:51.25 | 2 | 961 |
| March 25, 2017 | Penn Challenge | 3:51.51 | 5 | 958 |
| July 23, 2017 | Pan-American Junior Athletics Championships | 3:52.19 | 3 | 949 |
| April 6, 2019 | Spec Towns Invitational | 3:52.61 | 1 | 944 |
| April 22, 2017 | Larry Ellis Invitational | 3:53.16 | 10 | 937 |
| May 14, 2017 | American Athletic Conference | 3:53.94 | 2 | 928 |
| May 14, 2017 | American Athletic Conference | 3:53.98 | 2 | 927 |
| March 13, 2016 | New Balance Nationals Indoor | 3:54.93 | 5 | 916 |
| May 12, 2019 | American Athletic Conference | 3:55.14 | 5 | 913 |
1600m
957
Points
4:08.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2016 | CIAC State Open Outdoor Champinships | 4:08.42 | 1 | 957 |
| June 11, 2016 | New England Championship | 4:12.47 | 1 | 910 |
| June 1, 2016 | CIAC Class LL Championships | 4:12.58 | 1 | 909 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 4:13.52 | 1 | 898 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 4:16.91 | 1 | 860 |
| Feb. 5, 2015 | FCIAC Indoor Championships | 4:19.98 | 1 | 827 |
| Feb. 20, 2016 | CIAC State Open Indoor | 4:21.42 | 1 | 811 |
| Feb. 16, 2015 | CIAC Class LL Championships | 4:23.89 | 1 | 785 |
| Feb. 11, 2016 | CIAC Class LL Championships | 4:24.46 | 2 | 779 |
| Jan. 31, 2015 | FCIAC Central Division Championships | 4:31.66 | 1 | 705 |
| Jan. 11, 2014 | Rhody High School Track & Field Classic | 4:32.34 | 1 | 698 |
| Dec. 26, 2014 | North Shore HS Invitational | 4:33.62 | 12 | 685 |
| Dec. 26, 2013 | North Shore HS Invitational | 4:38.43 | 5 | 639 |
| Jan. 10, 2015 | FCIAC Qualifier #2S | 4:39.52 | 1 | 628 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 4:39.97 | 12 | 624 |
| Jan. 25, 2014 | FCIAC Central Division Championships | 4:43.70 | 1 | 590 |
| Jan. 30, 2016 | FCIAC East Championships | 4:47.43 | 1 | 556 |
| Jan. 12, 2013 | FCIAC Qualifier Meet | 4:48.15 | 6 | 550 |
| Jan. 26, 2013 | FCIAC Central Division Championships | 4:55.85 | 2 | 484 |
| Jan. 26, 2013 | FCIAC Central Division Championships | 4:55.85 | 2 | 484 |
2mile
969
Points
8:53.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2016 | Brooks PR Invitational | 8:53.49 | 6 | 969 |
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 9:08.67 | 2 | 892 |
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 9:11.02 | 2 | 880 |
3000m
1104
Points
7:52.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 7:52.02 | 1 | 1104 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:04.36 | 1 | 1031 |
| April 30, 2016 | The Penn Relays Carnival | 8:20.11 | 1 | 942 |
| June 18, 2016 | Brooks PR Invitational | 8:21.37 | 8 | 935 |
| Jan. 14, 2017 | Great Dane Classic | 8:22.78 | 3 | 927 |
| Dec. 2, 2017 | BU Season Opener | 8:23.61 | 8 | 922 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:27.48 | 59 | 901 |
| Jan. 16, 2016 | Yale Track Classic | 8:28.80 | 3 | 894 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 8:30.50 | 8 | 885 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 8:31.38 | 4 | 880 |
| Jan. 10, 2020 | Beantown Challenge | 8:36.93 | 2 | 851 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 8:43.08 | 13 | 819 |
| Jan. 17, 2015 | Yale Track Classic | 8:48.48 | 11 | 791 |
| Jan. 18, 2014 | Yale Track Classic | 8:55.04 | 21 | 758 |
| Jan. 19, 2013 | Yale Track Classic | 9:31.23 | 1 | 589 |
3200m
967
Points
8:50.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 8:50.53 | 4 | 967 |
| Feb. 21, 2015 | CIAC State Open Indoor | 9:17.39 | 1 | 831 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 9:17.64 | 1 | 830 |
| June 13, 2015 | New England Championship | 9:18.15 | 1 | 828 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 9:18.56 | 1 | 826 |
| June 2, 2015 | CIAC Class LL championships | 9:23.07 | 2 | 804 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 9:23.94 | 1 | 800 |
| Feb. 5, 2015 | FCIAC Indoor Championships | 9:27.15 | 3 | 785 |
| Feb. 11, 2016 | CIAC Class LL Championships | 9:27.76 | 1 | 782 |
| Feb. 20, 2016 | CIAC State Open Indoor | 9:29.22 | 1 | 775 |
| Feb. 17, 2014 | CIAC State Open Indoor | 9:29.33 | 6 | 774 |
| Dec. 26, 2014 | North Shore HS Invitational | 9:30.79 | 1 | 767 |
| Feb. 8, 2014 | CIAC Class LL Championships | 9:32.75 | 5 | 758 |
| Jan. 29, 2014 | FCIAC Indoor Championship | 9:34.56 | 3 | 750 |
| Feb. 16, 2015 | CIAC Class LL Championships | 9:37.67 | 1 | 736 |
| June 5, 2014 | CIAC Class LL championships | 9:47.85 | 13 | 690 |
| Jan. 11, 2014 | Rhody High School Track & Field Classic | 9:49.64 | 1 | 682 |
| Jan. 31, 2015 | FCIAC Central Division Championships | 9:53.02 | 1 | 667 |
| May 27, 2014 | FCIAC Championships | 9:55.99 | 16 | 654 |
| Dec. 26, 2013 | North Shore HS Invitational | 9:57.30 | 6 | 649 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 9:59.29 | 4 | 640 |
| Jan. 30, 2016 | FCIAC East Championships | 10:02.81 | 1 | 625 |
| Jan. 26, 2013 | FCIAC Central Division Championships | 10:29.77 | 4 | 517 |
| Jan. 26, 2013 | FCIAC Central Division Championships | 10:29.77 | 4 | 517 |
| Jan. 25, 2014 | FCIAC Central Division Championships | 10:31.00 | 1 | 512 |
| Jan. 12, 2013 | FCIAC Qualifier Meet | 10:43.70 | 1 | 464 |
4000m_cc
666
Points
12:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:30.30 | 10 | 666 |
5000m
1115
Points
13:26.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:26.47 | 10 | 1115 |
| May 18, 2024 | USATF LA Grand Prix | 13:31.48 | 15 | 1097 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 13:48.37 | 20 | 1039 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 13:49.45 | 3 | 1036 |
| May 15, 2021 | Big East Championship | 13:49.45 | 3 | 1036 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:50.66 | 14 | 1031 |
| May 29, 2021 | NCAA Preliminary East Round | 13:57.79 | 22 | 1007 |
| May 1, 2021 | Virginia Grand Prix | 14:03.73 | 8 | 988 |
| April 17, 2021 | Virginia Challenge | 14:19.78 | 35 | 935 |
| June 21, 2015 | New Balance Nationals Outdoor | 14:41.05 | 3 | 868 |
| March 13, 2016 | New Balance Nationals Indoor | 14:42.41 | 1 | 864 |
| April 1, 2017 | Pepsi Florida Relays | 14:47.51 | 17 | 848 |
| March 22, 2019 | UNF Spring Break Invitational | 14:51.26 | 4 | 836 |
| May 1, 2015 | Yellow Jacket Midnight Meet | 14:58.92 | 1 | 813 |
| March 15, 2015 | New Balance Nationals Indoor | 15:02.56 | 4 | 802 |
| May 14, 2017 | American Athletic Conference | 15:22.05 | 19 | 745 |
5000m_cc
740
Points
15:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | FCIAC Championships | 15:24.00 | 1 | 740 |
| Oct. 21, 2015 | FCIAC XC Championships | 15:24.00 | 1 | 740 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 15:30.50 | 5 | 721 |
| Sept. 19, 2015 | Wilton Invitational | 15:32.00 | 1 | 717 |
| Dec. 12, 2015 | Foot Locker Nationals | 15:35.60 | 18 | 707 |
| Sept. 13, 2014 | Wilton Invitational | 15:40.00 | 3 | 694 |
| Oct. 20, 2014 | FCIAC XC Championships | 15:43.00 | 5 | 686 |
| Nov. 6, 2015 | CIAC State Open Championships | 15:47.00 | 1 | 675 |
| Oct. 31, 2015 | CIAC Divisional Championships | 15:52.00 | 1 | 662 |
| Oct. 17, 2013 | FCIAC XC Championships | 15:53.00 | 4 | 659 |
| Oct. 31, 2014 | CIAC State Open Championships | 16:05.00 | 9 | 627 |
| Nov. 14, 2015 | New England XC Championship | 16:09.40 | 3 | 615 |
| Nov. 9, 2013 | New England XC Championship | 16:11.70 | 35 | 609 |
| Nov. 8, 2014 | New England XC Championship | 16:12.00 | 15 | 608 |
| Sept. 28, 2013 | Wilton Invitational | 16:17.00 | 2 | 596 |
| Oct. 25, 2014 | CIAC Divisional Championships | 16:19.00 | 6 | 590 |
| Nov. 1, 2013 | CIAC Open Championships | 16:20.00 | 6 | 588 |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:30.00 | 10 | 563 |
| Oct. 11, 2014 | Wickham Park Invitational | 16:30.00 | 1 | 563 |
| Oct. 12, 2013 | Wickham Park Invitational | 16:50.00 | 1 | 514 |
| Oct. 30, 2012 | CIAC Divisional Championships | 18:17.00 | 105 | 327 |
| Oct. 6, 2012 | Wickham Park Invitational | 19:19.00 | 59 | 219 |
6000m_cc
698
Points
19:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Minuteman Invitational | 19:21.30 | 1 | 698 |
| Sept. 8, 2018 | Minuteman Invitational | 19:25.30 | 1 | 690 |
800m
972
Points
1:51.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | American Athletic Conference | 1:51.93 | 3 | 972 |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 1:53.90 | 1 | 918 |
| May 12, 2019 | American Athletic Conference | 1:57.27 | 7 | 829 |
| Dec. 19, 2014 | New Haven Invitational | 2:02.79 | 4 | 694 |
| Dec. 20, 2014 | Hillhouse Invitational | 2:02.79 | 4 | 694 |
8000m_cc
997
Points
23:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | BIG EAST Cross Country Championships | 23:17.40 | 4 | 997 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 24:10.00 | 10 | 903 |
| Nov. 2, 2019 | American Athletic Conference Championships | 24:25.70 | 8 | 876 |
| Feb. 5, 2021 | FSU Winter Classic | 24:25.80 | 48 | 876 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:38.20 | 113 | 855 |
| Oct. 12, 2018 | Princeton Invitational | 24:45.50 | 25 | 843 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:10.00 | 154 | 802 |
| Oct. 28, 2017 | American Athletic Conference Championships | 26:13.80 | 21 | 701 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 26:43.80 | 230 | 655 |
| Oct. 25, 2018 | American Athletic Conference Championships | 28:35.00 | 19 | 501 |
5mile_cc
883
Points
24:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 24:30.60 | 3 | 883 |
mile
1077
Points
3:59.81
Personal Record
Cross Country
Event Group
1030
Points
29:08.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:08.30 | 15 | 1030 |
| March 5, 2021 | 8000mCC | BIG EAST Cross Country Championships | 23:17.40 | 4 | 997 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 24:10.00 | 10 | 903 |
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 24:30.60 | 3 | 883 |
| Nov. 2, 2019 | 8000mCC | American Athletic Conference Championships | 24:25.70 | 8 | 876 |
Mid-D
Event Group
1037
Points
2:21.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:21.39 | 1 | 1037 |
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:21.76 | 1 | 1029 |
| Dec. 1, 2018 | 1000m | BU Season Opener | 2:23.83 | 1 | 985 |
| May 12, 2019 | 800m | American Athletic Conference | 1:51.93 | 3 | 972 |
| Jan. 19, 2019 | 800m | Rhode Island Sorlein Invitational | 1:53.90 | 1 | 918 |
Mile
Event Group
1077
Points
3:59.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 3:59.81 | 11 | 1077 |
| July 23, 2017 | 1500m | Pan-American Junior Athletics Championships | 3:43.16 | 0 | 1065 |
| Jan. 22, 2022 | Mile | 2022 Boston University Battle in Beantown | 4:00.93 | 2 | 1063 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:04.08 | 30 | 1025 |
| May 14, 2022 | 1500m | Big East Championships | 3:46.63 | 2 | 1020 |
Distance
Event Group
1104
Points
7:52.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | Big East Indoor Track & Field Championships | 7:52.02 | 1 | 1104 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 8:04.36 | 1 | 1031 |
| June 18, 2016 | 2Mile | Brooks PR Invitational | 8:53.49 | 6 | 969 |
| May 14, 2016 | 3200m | 49th Glenn D. Loucks Games | 8:50.53 | 4 | 967 |
| April 30, 2016 | 3000m | The Penn Relays Carnival | 8:20.11 | 1 | 942 |
Long-Distance
Event Group
1115
Points
13:26.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 5000m | 2024 U.S. Olympic Team Trials | 13:26.47 | 10 | 1115 |
| May 18, 2024 | 5000m | USATF LA Grand Prix | 13:31.48 | 15 | 1097 |
| June 11, 2022 | 5000m | NCAA D1 Outdoor Track & Field Championships | 13:48.37 | 20 | 1039 |
| May 15, 2021 | 5000m | Big East Outdoor Track & Field Championships | 13:49.45 | 3 | 1036 |
| May 15, 2021 | 5000m | Big East Championship | 13:49.45 | 3 | 1036 |
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