Performance Dashboard
Athlete analytics & progression tracking
10000m
706
Points
33:08.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | CAA Outdoor Track and Field Championships | 33:08.97 | 13 | 706 |
1000m
318
Points
3:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2021 | Section 8 Best Of Season | 3:04.30 | 59 | 318 |
| Jan. 19, 2019 | New Balance Games | 3:10.70 | 54 | 246 |
1600m
718
Points
4:30.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 8 County Class AAA Championship | 4:30.37 | 5 | 718 |
| June 18, 2021 | Nassau County Sectional Meet | 4:33.04 | 4 | 691 |
| May 21, 2021 | Section 8 League Meet #5 | 4:34.30 | 1 | 679 |
| June 1, 2021 | Section 8 Divisionals 2A | 4:35.82 | 1 | 664 |
| May 14, 2021 | Section 8 League Meet #4 | 4:35.90 | 1 | 663 |
| May 10, 2021 | Section 8 League Meet #3 | 4:42.60 | 2 | 600 |
| March 9, 2021 | Section 8 Best Of Season | 4:47.20 | 9 | 558 |
| May 4, 2021 | Section 8 League Meet #1 | 4:49.20 | 1 | 540 |
| Dec. 18, 2019 | Section 8 Group B & F | 4:49.64 | 3 | 536 |
| May 11, 2019 | Herricks Invite | 4:49.70 | 4 | 536 |
| May 7, 2021 | Section 8 League Meet #2 | 4:59.70 | 1 | 452 |
| March 29, 2019 | Bob Baratta Invitational | 5:11.40 | 3 | 363 |
| Dec. 20, 2018 | Section 8 Group D & F | 5:21.16 | 30 | 297 |
| Jan. 30, 2019 | The Metropolitan Invitational | 5:25.03 | 41 | 272 |
| April 21, 2018 | Port Washington Invite | 5:48.00 | 67 | 148 |
| April 5, 2018 | East Meadow Invitational | 6:01.30 | 24 | 93 |
| March 29, 2018 | Bob Baratta Invitational | 6:23.10 | 22 | 31 |
2500m_cc
1
Points
13:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Regis Invitational | 13:33.70 | 3 | 1 |
3000m
796
Points
8:47.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Penn Select 10 | 8:47.51 | 17 | 796 |
| Jan. 21, 2023 | Villanova Invitational | 8:49.08 | 23 | 788 |
3200m
787
Points
9:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2021 | Section 8 County Class AAA Championship | 9:26.69 | 3 | 787 |
| June 24, 2021 | Long Island Meet Of Champions | 9:31.09 | 2 | 766 |
| June 18, 2021 | Nassau County Sectional Meet | 9:39.91 | 3 | 725 |
| May 7, 2021 | Section 8 League Meet #2 | 9:42.90 | 1 | 712 |
| March 9, 2021 | Section 8 Best Of Season | 9:50.80 | 3 | 677 |
| May 14, 2021 | Section 8 League Meet #4 | 9:51.20 | 1 | 675 |
| May 4, 2021 | Section 8 League Meet #1 | 9:54.10 | 1 | 662 |
| May 21, 2021 | Section 8 League Meet #5 | 10:01.20 | 1 | 632 |
| Dec. 27, 2019 | St. Anthony's Developmental #2 | 10:03.82 | 1 | 621 |
| Dec. 27, 2019 | Saint Anthony's Development | 10:03.82 | 1 | 621 |
| June 1, 2019 | Section 8 State Qualifier | 10:05.23 | 8 | 615 |
| May 24, 2019 | Section VIII County Championship | 10:05.48 | 7 | 614 |
| June 1, 2021 | Section 8 Divisionals 2A | 10:18.35 | 1 | 561 |
| May 11, 2019 | Herricks Invite | 10:24.60 | 2 | 537 |
| May 10, 2021 | Section 8 League Meet #3 | 10:46.70 | 1 | 454 |
| Jan. 15, 2019 | Section 8 Conf. 3 Champs | 10:54.98 | 7 | 424 |
| Jan. 9, 2019 | Section 8 Group B & F | 10:58.98 | 6 | 411 |
| Dec. 11, 2018 | Section 8 Group C & F | 11:25.13 | 27 | 326 |
400m
238
Points
1:03.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2021 | Section 8 Best Of Season | 1:03.74 | 111 | 238 |
| March 29, 2019 | Bob Baratta Invitational | 1:07.24 | 16 | 141 |
4000m_cc
265
Points
14:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Xavier Invitational | 14:52.70 | 6 | 265 |
5000m
789
Points
15:07.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Monmouth University Season Opener | 15:07.03 | 2 | 789 |
| April 20, 2024 | Yale Mark Young Invitational | 15:13.67 | 2 | 770 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 15:13.78 | 5 | 769 |
| Feb. 9, 2024 | FastTrack National Invitational | 15:19.85 | 20 | 752 |
| April 2, 2022 | 2022 Colonial Relays | 15:29.80 | 21 | 723 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 15:30.20 | 6 | 722 |
| May 22, 2021 | New York Relays | 15:43.60 | 1 | 685 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 15:58.80 | 20 | 643 |
5000m_cc
699
Points
15:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Section 8 County Champ | 15:38.20 | 2 | 699 |
| April 6, 2021 | Section 8 League Meet #5 | 15:40.50 | 1 | 693 |
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 15:41.30 | 11 | 691 |
| March 25, 2021 | Section 8 League Meet #3 | 15:42.20 | 1 | 688 |
| April 1, 2021 | Section 8 League Meet #4 | 15:45.20 | 1 | 680 |
| April 17, 2021 | Section 8 County Class | 15:48.70 | 3 | 671 |
| March 18, 2021 | Section 8 League Meet #2 | 15:58.20 | 1 | 645 |
| March 12, 2021 | Section 8 League Meet #1 | 16:03.00 | 1 | 632 |
| Nov. 2, 2019 | Section 8 Conference Championships | 16:19.21 | 3 | 590 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:14.20 | 5 | 457 |
| Nov. 9, 2019 | Section 8 Championships | 17:26.71 | 24 | 430 |
| Oct. 28, 2018 | Section 8 Conference Championships | 17:49.37 | 24 | 382 |
| Oct. 17, 2018 | Nassau Frosh/Soph | 17:51.36 | 6 | 378 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 18:02.40 | 20 | 355 |
| Nov. 4, 2018 | Section 8 Championships | 18:09.23 | 38 | 342 |
| Oct. 5, 2018 | St. Anthony's Invitational | 18:27.92 | 19 | 306 |
6000m_cc
645
Points
19:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 19:47.30 | 31 | 645 |
| Sept. 3, 2022 | Stony Brook Season Opener | 20:21.50 | 27 | 579 |
600m
155
Points
1:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2018 | Coach Glynn Holiday Carnival | 1:49.45 | 68 | 155 |
| Dec. 6, 2018 | Section 8 Group E- F Format A | 1:50.62 | 36 | 137 |
800m
292
Points
2:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Glen Cove Big Red Invit | 2:23.60 | 14 | 292 |
| April 21, 2018 | Port Washington Invite | 2:53.36 | 53 | 15 |
| March 29, 2018 | Bob Baratta Invitational | 2:53.90 | 12 | 13 |
8000m_cc
778
Points
25:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:24.90 | 100 | 778 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:10.50 | 28 | 706 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:11.10 | 278 | 705 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:11.80 | 83 | 704 |
| Oct. 27, 2023 | CAA Cross Country Championship | 26:16.40 | 41 | 697 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 26:19.90 | 45 | 691 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 26:38.40 | 32 | 663 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 26:52.90 | 49 | 642 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:08.10 | 219 | 620 |
mile
577
Points
4:46.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2019 | Coach Saint Invitational | 4:46.75 | 16 | 577 |
| Dec. 27, 2019 | St. Anthony's Developmental #2 | 4:55.90 | 5 | 498 |
| Dec. 27, 2019 | Saint Anthony's Development | 4:55.90 | 5 | 498 |
| Dec. 14, 2018 | Coach Saint Invitational | 5:22.43 | 60 | 301 |
3mile_cc
505
Points
16:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 16:16.60 | 3 | 505 |
Long-Distance
Event Group
789
Points
15:07.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 5000m | Monmouth University Season Opener | 15:07.03 | 2 | 789 |
| April 20, 2024 | 5000m | Yale Mark Young Invitational | 15:13.67 | 2 | 770 |
| Dec. 1, 2023 | 5000m | Rutgers Holiday Classic | 15:13.78 | 5 | 769 |
| Feb. 9, 2024 | 5000m | FastTrack National Invitational | 15:19.85 | 20 | 752 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 15:29.80 | 21 | 723 |
Mid-D
Event Group
318
Points
3:04.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2021 | 1000m | Section 8 Best Of Season | 3:04.30 | 59 | 318 |
| May 2, 2019 | 800m | Glen Cove Big Red Invit | 2:23.60 | 14 | 292 |
| Jan. 19, 2019 | 1000m | New Balance Games | 3:10.70 | 54 | 246 |
| Dec. 28, 2018 | 600m | Coach Glynn Holiday Carnival | 1:49.45 | 68 | 155 |
| Dec. 6, 2018 | 600m | Section 8 Group E- F Format A | 1:50.62 | 36 | 137 |
Mile
Event Group
718
Points
4:30.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2021 | 1600m | Section 8 County Class AAA Championship | 4:30.37 | 5 | 718 |
| June 18, 2021 | 1600m | Nassau County Sectional Meet | 4:33.04 | 4 | 691 |
| May 21, 2021 | 1600m | Section 8 League Meet #5 | 4:34.30 | 1 | 679 |
| June 1, 2021 | 1600m | Section 8 Divisionals 2A | 4:35.82 | 1 | 664 |
| May 14, 2021 | 1600m | Section 8 League Meet #4 | 4:35.90 | 1 | 663 |
Cross Country
Event Group
778
Points
25:24.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:24.90 | 100 | 778 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:10.50 | 28 | 706 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 26:11.10 | 278 | 705 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:11.80 | 83 | 704 |
| April 24, 2021 | 5K XC | Section 8 County Champ | 15:38.20 | 2 | 699 |
Distance
Event Group
796
Points
8:47.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Penn Select 10 | 8:47.51 | 17 | 796 |
| Jan. 21, 2023 | 3000m | Villanova Invitational | 8:49.08 | 23 | 788 |
| June 8, 2021 | 3200m | Section 8 County Class AAA Championship | 9:26.69 | 3 | 787 |
| June 24, 2021 | 3200m | Long Island Meet Of Champions | 9:31.09 | 2 | 766 |
| June 18, 2021 | 3200m | Nassau County Sectional Meet | 9:39.91 | 3 | 725 |
Long Sprints
Event Group
238
Points
1:03.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2021 | 400m | Section 8 Best Of Season | 1:03.74 | 111 | 238 |
| March 29, 2019 | 400m | Bob Baratta Invitational | 1:07.24 | 16 | 141 |
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