Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
827
Points
31:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 31:34.00 | 58 | 827 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 32:26.00 | 95 | 760 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 32:52.00 | 100 | 727 |
10000m
816
Points
31:41.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Colonial Relays | 31:41.72 | 6 | 816 |
| May 4, 2014 | America East Outdoor Championship | 34:38.04 | 21 | 602 |
1500m
841
Points
4:01.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | University of Maryland Invite | 4:01.19 | 15 | 841 |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 4:03.10 | 11 | 819 |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 4:03.10 | 11 | 819 |
| April 20, 2013 | Morgan State Legacy Track Meet | 4:03.58 | 4 | 813 |
| March 28, 2015 | UMBC Big Dawg Invite | 4:06.32 | 2 | 782 |
| March 30, 2013 | UMBC Big Dawg Invite | 4:06.54 | 8 | 779 |
| April 25, 2009 | Talley-Zimmerman Invitational | 4:13.70 | 2 | 701 |
1600m
808
Points
4:21.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 4:21.74 | 2 | 808 |
| May 27, 2010 | Maryland State Championships | 4:22.21 | 5 | 803 |
| April 2, 2011 | Pikesville Invitational | 4:22.62 | 4 | 798 |
| May 21, 2011 | 3A East Regional Championship | 4:22.62 | 1 | 798 |
| May 22, 2010 | 3A East Region | 4:24.03 | 4 | 783 |
| April 23, 2011 | Chuck Zonis Invitational | 4:26.75 | 2 | 755 |
| April 30, 2011 | Howard County Spring Track Classic | 4:27.78 | 1 | 744 |
| Jan. 22, 2010 | Howard County Championships | 4:27.88 | 3 | 743 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 4:28.48 | 2 | 737 |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 4:29.10 | 4 | 731 |
| Jan. 21, 2011 | Howard County Championship | 4:30.32 | 2 | 718 |
| May 16, 2009 | 3A East Regional Championship | 4:30.37 | 5 | 718 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 4:30.88 | 5 | 713 |
| May 23, 2009 | Maryland State Championship | 4:32.29 | 6 | 699 |
| Feb. 8, 2011 | 3A East Regional Championship | 4:41.80 | 2 | 607 |
| Jan. 10, 2009 | Montgomery Invitational | 4:42.47 | 32 | 601 |
| Dec. 6, 2010 | Howard County Kickoff Meet | 4:47.67 | 4 | 554 |
3000m
896
Points
8:28.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Penn State National | 8:28.45 | 10 | 896 |
| Jan. 26, 2013 | Penn State National Invitational | 8:30.37 | 4 | 886 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 8:35.67 | 9 | 857 |
| Jan. 11, 2013 | Gotham Cup | 8:38.43 | 10 | 843 |
| Jan. 18, 2014 | Navy 5 Way | 8:38.79 | 4 | 841 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 8:41.96 | 7 | 824 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:42.07 | 22 | 824 |
| Feb. 12, 2013 | America East Conference Championship | 8:42.09 | 11 | 824 |
| Feb. 1, 2014 | Penn State National Invitational | 8:43.01 | 12 | 819 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 8:43.62 | 4 | 816 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:45.41 | 17 | 807 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 8:48.48 | 12 | 791 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 8:48.60 | 5 | 790 |
| Jan. 5, 2013 | Penn State Relays | 8:53.40 | 8 | 766 |
| Jan. 11, 2014 | Penn State Relays | 8:54.76 | 10 | 759 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:57.11 | 10 | 748 |
| Dec. 3, 2011 | Bucknell Bison Opener | 9:09.05 | 9 | 690 |
| April 25, 2009 | Talley-Zimmerman Invitational | 9:42.73 | 3 | 539 |
3200m
716
Points
9:41.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Montgomery County Championships | 9:41.96 | 5 | 716 |
| May 16, 2009 | 3A East Regional Championship | 9:53.89 | 5 | 663 |
| May 2, 2009 | Howard County Track Classic | 10:07.81 | 3 | 604 |
| April 17, 2010 | Harry Green State-Wide Invitational | 10:11.02 | 3 | 591 |
| Jan. 22, 2010 | Howard County Championships | 10:12.31 | 3 | 586 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 10:16.92 | 5 | 567 |
| May 23, 2009 | Maryland State Championship | 10:17.06 | 9 | 566 |
| Dec. 11, 2010 | Howard County Winter Trackfest | 10:19.18 | 8 | 558 |
| April 9, 2008 | Marriotts Ridge Tri | 11:07.72 | 4 | 381 |
500m
538
Points
1:13.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2010 | Howard County Kickoff Meet | 1:13.68 | 5 | 538 |
5000m
869
Points
14:40.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Mason Spring Invitational | 14:40.85 | 6 | 869 |
| April 13, 2013 | George Mason Spring Invitational | 15:06.34 | 14 | 791 |
| April 5, 2014 | Colonial Relays | 15:13.03 | 2 | 771 |
| April 6, 2012 | Duke Invitational | 15:13.67 | 22 | 770 |
| April 6, 2013 | Duke Invitational | 15:16.60 | 20 | 761 |
| May 5, 2013 | America East Outdoor Championship | 15:17.00 | 10 | 760 |
| April 12, 2014 | George Mason Spring Invitational | 15:26.21 | 17 | 733 |
| April 14, 2012 | Bison Outdoor Classic | 15:37.37 | 32 | 702 |
5000m_cc
703
Points
15:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 15:36.90 | 16 | 703 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 15:39.23 | 9 | 697 |
| Sept. 2, 2011 | Mt. St. Mary's Duals | 15:47.58 | 19 | 674 |
| Oct. 3, 2009 | Bobcat Invitational | 16:06.38 | 4 | 623 |
| Oct. 11, 2010 | Scorpion Crawl | 16:26.00 | 1 | 573 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:27.00 | 1 | 570 |
| Oct. 10, 2009 | Southern Bulldog Invitational | 16:42.61 | 2 | 531 |
| Oct. 26, 2010 | Howard County Cross Country Championships | 16:43.80 | 1 | 529 |
| Oct. 2, 2010 | Southern Bulldog Invitational | 16:44.80 | 1 | 526 |
| Nov. 5, 2009 | Maryland 3A East Regional | 16:52.60 | 3 | 507 |
| Oct. 29, 2009 | Howard County XC Championships | 17:01.88 | 3 | 486 |
| Sept. 17, 2010 | South Carroll Invite | 17:02.07 | 3 | 485 |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:08.00 | 1 | 472 |
| Sept. 16, 2009 | Howard, Reservoir @ Marriotts Ridge | 17:16.40 | 1 | 453 |
| Oct. 23, 2008 | Howard County XC Championships | 17:21.10 | 11 | 442 |
| Sept. 11, 2009 | Howard County Invitational | 17:21.80 | 4 | 440 |
| Nov. 4, 2010 | Maryland 3A East Regional | 17:28.16 | 1 | 427 |
| Sept. 18, 2009 | South Carroll Invitational | 17:39.59 | 4 | 402 |
| Sept. 5, 2008 | Douglass Invitational | 18:52.70 | 10 | 262 |
800m
813
Points
1:57.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 1:57.91 | 3 | 813 |
| May 21, 2011 | 3A East Regional Championship | 1:58.94 | 5 | 787 |
| April 23, 2011 | Chuck Zonis Invitational | 1:59.19 | 2 | 781 |
| April 30, 2011 | Howard County Spring Track Classic | 1:59.56 | 3 | 772 |
| March 30, 2013 | UMBC Big Dawg Invite | 1:59.89 | 8 | 764 |
| Jan. 28, 2012 | Patriot Games | 2:00.06 | 8 | 760 |
| March 28, 2015 | UMBC Big Dawg Invite | 2:01.15 | 6 | 733 |
| April 2, 2011 | Pikesville Invitational | 2:01.24 | 5 | 731 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 2:01.40 | 13 | 727 |
| Jan. 21, 2011 | Howard County Championship | 2:03.53 | 2 | 677 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:07.34 | 9 | 591 |
| Feb. 8, 2011 | 3A East Regional Championship | 2:08.30 | 3 | 571 |
| April 9, 2008 | Marriotts Ridge Tri | 2:20.16 | 6 | 347 |
8000m_cc
838
Points
24:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 24:48.00 | 29 | 838 |
| Oct. 4, 2014 | Paul Short Run | 25:00.00 | 78 | 818 |
| Oct. 13, 2012 | Princeton Invitational | 25:03.00 | 46 | 813 |
| Oct. 5, 2013 | Paul Short Run | 25:27.00 | 108 | 774 |
| Sept. 13, 2014 | Salty Dog Invitational | 25:30.93 | 18 | 768 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 25:33.10 | 1 | 764 |
| Sept. 17, 2011 | Navy Invitational | 25:36.85 | 49 | 758 |
| Nov. 1, 2014 | America East Championship | 25:41.11 | 20 | 752 |
| Nov. 2, 2013 | America East Championship | 25:57.85 | 28 | 725 |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 26:07.32 | 16 | 711 |
| Sept. 30, 2011 | Paul Short Run | 26:38.00 | 269 | 664 |
| Oct. 15, 2011 | Princeton Invitational | 26:58.00 | 102 | 634 |
| Oct. 29, 2011 | America East | 27:25.69 | 79 | 595 |
| Feb. 7, 2009 | USATF Cross Country Championships | 28:16.00 | 59 | 525 |
mile
863
Points
4:18.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Metro Team Challenge | 4:18.18 | 4 | 863 |
| Feb. 18, 2012 | America East Indoor Championship | 4:19.08 | 10 | 853 |
| Jan. 28, 2012 | Patriot Games | 4:20.37 | 6 | 839 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 4:20.63 | 6 | 836 |
| Jan. 10, 2015 | Penn State Relays | 4:21.39 | 4 | 828 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 4:22.54 | 3 | 816 |
| Jan. 13, 2012 | Gotham Cup | 4:22.58 | 8 | 815 |
| Jan. 24, 2014 | NYU Team Challenge | 4:22.82 | 13 | 813 |
| Jan. 7, 2012 | Penn State Relays | 4:25.90 | 4 | 780 |
| Jan. 8, 2011 | Montgomery Invitational | 4:27.65 | 6 | 762 |
| Dec. 12, 2009 | Howard County Winterfest | 4:31.76 | 3 | 720 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 4:37.98 | 4 | 659 |
3mile_cc
373
Points
17:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Maryland State Championships | 17:14.00 | 10 | 373 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:38.00 | 15 | 324 |
| Nov. 14, 2009 | Maryland State Championships | 18:07.00 | 15 | 270 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 18:58.00 | 79 | 186 |
Cross Country
Event Group
838
Points
24:48.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 24:48.00 | 29 | 838 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:34.00 | 58 | 827 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:00.00 | 78 | 818 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:03.00 | 46 | 813 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 25:27.00 | 108 | 774 |
Long-Distance
Event Group
869
Points
14:40.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 5000m | Mason Spring Invitational | 14:40.85 | 6 | 869 |
| April 4, 2015 | 10000m | Colonial Relays | 31:41.72 | 6 | 816 |
| April 13, 2013 | 5000m | George Mason Spring Invitational | 15:06.34 | 14 | 791 |
| April 5, 2014 | 5000m | Colonial Relays | 15:13.03 | 2 | 771 |
| April 6, 2012 | 5000m | Duke Invitational | 15:13.67 | 22 | 770 |
Mile
Event Group
863
Points
4:18.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | Mile | Metro Team Challenge | 4:18.18 | 4 | 863 |
| Feb. 18, 2012 | Mile | America East Indoor Championship | 4:19.08 | 10 | 853 |
| March 31, 2012 | 1500m | University of Maryland Invite | 4:01.19 | 15 | 841 |
| Jan. 28, 2012 | Mile | Patriot Games | 4:20.37 | 6 | 839 |
| Jan. 19, 2013 | Mile | University of Maryland Terrapin Invitational | 4:20.63 | 6 | 836 |
Distance
Event Group
896
Points
8:28.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Penn State National | 8:28.45 | 10 | 896 |
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 8:30.37 | 4 | 886 |
| Feb. 21, 2015 | 3000m | America East Indoor Track & Field Championships | 8:35.67 | 9 | 857 |
| Jan. 11, 2013 | 3000m | Gotham Cup | 8:38.43 | 10 | 843 |
| Jan. 18, 2014 | 3000m | Navy 5 Way | 8:38.79 | 4 | 841 |
Long Sprints
Event Group
538
Points
1:13.68
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2010 | 500m | Howard County Kickoff Meet | 1:13.68 | 5 | 538 |
Mid-D
Event Group
813
Points
1:57.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 800m | Maryland State Championship | 1:57.91 | 3 | 813 |
| May 21, 2011 | 800m | 3A East Regional Championship | 1:58.94 | 5 | 787 |
| April 23, 2011 | 800m | Chuck Zonis Invitational | 1:59.19 | 2 | 781 |
| April 30, 2011 | 800m | Howard County Spring Track Classic | 1:59.56 | 3 | 772 |
| March 30, 2013 | 800m | UMBC Big Dawg Invite | 1:59.89 | 8 | 764 |
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