Performance Dashboard
Athlete analytics & progression tracking
10000m
985
Points
29:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Mt. SAC Relays | 29:39.10 | 5 | 985 |
| April 18, 2015 | Mt. SAC Relays | 29:57.55 | 8 | 958 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 30:18.17 | 7 | 929 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 30:28.14 | 13 | 916 |
| May 3, 2015 | MIAA Championship | 30:51.54 | 2 | 883 |
| April 21, 2012 | Kansas Relays | 31:05.63 | 4 | 864 |
| May 5, 2013 | Mid America Intercollegiate Athletics Championship | 31:43.00 | 5 | 815 |
10000m_cc
917
Points
30:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Central Regional | 30:27.30 | 5 | 917 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 30:33.30 | 44 | 908 |
| Nov. 22, 2014 | NCAA DII Central Regional | 30:43.50 | 2 | 894 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 31:45.30 | 69 | 812 |
| Nov. 5, 2011 | NCAA D2 South Region | 32:30.20 | 22 | 754 |
| Nov. 9, 2013 | NCAA D2 Central Regional | 32:36.01 | 25 | 747 |
1500m
851
Points
4:00.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Pittsburg State Gorilla Classic | 4:00.36 | 6 | 851 |
| April 5, 2014 | State Farm ESU Relays | 4:03.81 | 9 | 810 |
1600m
621
Points
4:40.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2011 | Tiger Town Relays | 4:40.29 | 3 | 621 |
| May 15, 2010 | Class 4 District 1 | 4:44.98 | 7 | 578 |
| April 30, 2010 | Poplar Bluff Invitational | 4:53.50 | 5 | 503 |
| March 27, 2010 | Gateway/Wash U Invitational | 4:57.70 | 18 | 468 |
3000m
920
Points
8:24.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2015 | Crimson and Gold Invitational | 8:24.09 | 2 | 920 |
| Jan. 23, 2016 | Missouri Southern Invitational | 8:26.65 | 1 | 906 |
| Jan. 29, 2016 | Pittsburg State Invitational | 8:29.00 | 2 | 893 |
| Jan. 24, 2014 | Jayhawk Classic | 8:34.83 | 1 | 862 |
| Feb. 15, 2014 | Oklahoma Baptist Invitational | 8:36.74 | 4 | 852 |
| March 2, 2014 | MIAA Championships | 8:38.25 | 2 | 844 |
| Feb. 26, 2012 | MIAA Championships | 8:39.90 | 6 | 835 |
| Jan. 28, 2012 | MSSU Lion Invitational | 8:43.71 | 5 | 815 |
| Feb. 20, 2015 | Nebraska Tune-Up | 8:50.78 | 14 | 779 |
| March 1, 2015 | MIAA Indoor Championships | 8:51.46 | 13 | 776 |
| Jan. 10, 2014 | MSSU Lion Invitational | 8:55.65 | 5 | 755 |
3200m
773
Points
9:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 9:29.64 | 9 | 773 |
| April 23, 2011 | Kansas Relays | 9:41.75 | 10 | 717 |
| May 14, 2011 | Class 4 District 1 | 9:44.30 | 2 | 706 |
| April 15, 2011 | Simpson's Invitational | 9:44.63 | 2 | 704 |
| May 21, 2011 | Class 4 Sectional 1 | 9:46.67 | 4 | 695 |
| April 5, 2011 | Tiger Town Relays | 9:49.56 | 2 | 682 |
| May 7, 2010 | SEMO North Conference Championships | 10:17.27 | 3 | 566 |
| April 30, 2010 | Poplar Bluff Invitational | 10:30.86 | 5 | 512 |
| May 10, 2008 | Class 4 District 1 | 10:34.00 | 5 | 500 |
| March 27, 2010 | Gateway/Wash U Invitational | 10:34.93 | 13 | 497 |
| May 16, 2009 | Class 4 District 1 | 10:36.02 | 12 | 493 |
| March 21, 2008 | Gateway Invitational | 11:17.94 | 27 | 348 |
5000m
936
Points
14:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 14:19.40 | 10 | 936 |
| March 29, 2014 | Washington University Invitational | 14:23.75 | 7 | 922 |
| Feb. 27, 2016 | MIAA Indoor Championships | 14:26.38 | 2 | 914 |
| Feb. 6, 2016 | MSSU Lion Invitational | 14:26.44 | 2 | 914 |
| Feb. 21, 2014 | Nebraska Tune-Up | 14:27.41 | 3 | 911 |
| March 2, 2014 | MIAA Championships | 14:33.95 | 1 | 890 |
| March 15, 2014 | NCAA DII Indoor Track and Field Championships | 14:34.25 | 10 | 889 |
| Feb. 1, 2014 | MSSU Lion Invitational | 14:38.43 | 1 | 876 |
| March 28, 2015 | Washington University Invitational | 14:40.79 | 8 | 869 |
| Feb. 11, 2012 | Iowa State Classic | 14:55.02 | 13 | 825 |
| March 1, 2015 | MIAA Indoor Championships | 15:01.02 | 4 | 807 |
| March 31, 2012 | Wendy's/Pittsburg State Invitational | 15:05.00 | 1 | 795 |
| May 5, 2013 | Mid America Intercollegiate Athletics Championship | 15:07.77 | 7 | 787 |
| Feb. 26, 2012 | MIAA Championships | 15:10.86 | 4 | 778 |
| April 6, 2013 | State Farm ESU Relays | 15:16.02 | 7 | 763 |
| Jan. 21, 2012 | Missouri Southern State University Invitational | 15:29.47 | 4 | 724 |
| May 3, 2015 | MIAA Championship | 15:33.11 | 5 | 714 |
5000m_cc
751
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | St. Louis Track Club XC Kickoff | 15:20.00 | 5 | 751 |
| Oct. 2, 2010 | Notre Dame Invitational | 16:12.64 | 2 | 607 |
| Nov. 6, 2010 | MSHSAA State XC Championships | 16:30.39 | 27 | 562 |
| Sept. 11, 2010 | Forest Park Cross Country Festival | 16:42.00 | 13 | 533 |
| Oct. 30, 2010 | Class 4 Sectional 1 | 16:53.40 | 10 | 506 |
| Sept. 25, 2010 | Hancock Invitational | 16:54.20 | 5 | 504 |
| Oct. 3, 2009 | Notre Dame Invitational | 16:54.31 | 7 | 503 |
| Oct. 14, 2010 | SEMO Conference | 16:57.00 | 2 | 497 |
| Sept. 18, 2010 | Cape Central Tiger Time Invitational | 17:09.00 | 3 | 469 |
| Oct. 23, 2010 | Class 4 District 1 | 17:17.31 | 5 | 450 |
| Sept. 12, 2009 | Forest Park Cross Country Festival | 17:20.10 | 56 | 444 |
| Oct. 8, 2010 | Border War Cross Country | 17:26.86 | 12 | 429 |
| Oct. 4, 2008 | Parkway West Invitational | 17:33.00 | 26 | 416 |
| Oct. 25, 2008 | Class 4 District 1 | 17:34.10 | 10 | 414 |
| Nov. 1, 2008 | Class 4 Sectional 1 | 17:38.20 | 23 | 405 |
| Sept. 26, 2009 | Hancock Invitational | 17:39.70 | 8 | 402 |
| Sept. 13, 2008 | Forest Park Cross Country Festival | 17:40.80 | 53 | 399 |
| Sept. 19, 2009 | Cape Central Tiger Time Invitational | 17:43.00 | 11 | 395 |
| Nov. 7, 2009 | MSHSAA State XC Championships | 17:47.00 | 65 | 386 |
| Oct. 31, 2009 | Class 4 Sectional 1 | 17:53.82 | 17 | 372 |
| Nov. 15, 2008 | Nike Cross Nationals Midwest Regional | 17:55.80 | 14 | 368 |
| Sept. 20, 2008 | Cape Central Tiger Time Invitational | 17:58.13 | 7 | 364 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 18:00.00 | 121 | 360 |
| Sept. 27, 2008 | Hancock Invitational | 18:03.62 | 30 | 353 |
| Oct. 20, 2007 | Class 4 District 1 | 18:21.00 | 21 | 319 |
| Sept. 15, 2007 | Cape Central Tiger Time Invitational | 18:36.00 | 29 | 292 |
| Sept. 29, 2007 | Parkway West Invitational | 18:42.00 | 49 | 281 |
| Oct. 27, 2007 | Class 4 Sectional 1 | 18:46.98 | 55 | 272 |
| Sept. 8, 2007 | Forest Park Cross Country Festival | 18:54.80 | 142 | 259 |
| Sept. 22, 2007 | Hancock Invitational | 19:19.54 | 52 | 219 |
6mile_cc
690
Points
32:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 32:08.80 | 73 | 690 |
8000m_cc
898
Points
24:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Chile Pepper Cross Country Festival | 24:13.00 | 6 | 898 |
| Sept. 21, 2013 | Missouri Southern Stampede | 24:22.58 | 1 | 882 |
| Nov. 8, 2014 | MIAA Conference Championships | 24:41.52 | 1 | 849 |
| Oct. 25, 2014 | Mo. S.&T. Jackling Jock XC Invite | 24:53.20 | 1 | 830 |
| Oct. 26, 2013 | MIAA Conference Championships | 24:55.58 | 5 | 826 |
| Oct. 5, 2013 | Chile Pepper Cross Country Festival | 25:00.90 | 14 | 817 |
| Oct. 14, 2014 | Southwest Baptist Invitational | 25:08.97 | 1 | 804 |
| Sept. 29, 2012 | OSU Cowboy Jamboree | 25:28.22 | 27 | 772 |
| Oct. 20, 2012 | MIAA Conference Championships | 25:32.79 | 3 | 765 |
mile
798
Points
4:24.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2014 | MSSU Lion Invitational | 4:24.17 | 3 | 798 |
| Jan. 28, 2012 | MSSU Lion Invitational | 4:25.98 | 3 | 779 |
s
1
Points
20-6.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Bill Williams/Bob Laptad Invitational | 20-6.03 | 1 | 1 |
Long-Distance
Event Group
985
Points
29:39.10
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 10000m | Mt. SAC Relays | 29:39.10 | 5 | 985 |
| April 18, 2015 | 10000m | Mt. SAC Relays | 29:57.55 | 8 | 958 |
| March 12, 2016 | 5000m | NCAA DII Indoor Track and Field Championships | 14:19.40 | 10 | 936 |
| May 23, 2015 | 10000m | NCAA Division II Track and Field Championships | 30:18.17 | 7 | 929 |
| March 29, 2014 | 5000m | Washington University Invitational | 14:23.75 | 7 | 922 |
Cross Country
Event Group
917
Points
30:27.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 10000mCC | NCAA D2 Central Regional | 30:27.30 | 5 | 917 |
| Nov. 17, 2012 | 10000mCC | NCAA DII Cross Country Championships | 30:33.30 | 44 | 908 |
| Oct. 4, 2014 | 8000mCC | Chile Pepper Cross Country Festival | 24:13.00 | 6 | 898 |
| Nov. 22, 2014 | 10000mCC | NCAA DII Central Regional | 30:43.50 | 2 | 894 |
| Sept. 21, 2013 | 8000mCC | Missouri Southern Stampede | 24:22.58 | 1 | 882 |
Mile
Event Group
851
Points
4:00.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1500m | Pittsburg State Gorilla Classic | 4:00.36 | 6 | 851 |
| April 5, 2014 | 1500m | State Farm ESU Relays | 4:03.81 | 9 | 810 |
| Jan. 10, 2014 | Mile | MSSU Lion Invitational | 4:24.17 | 3 | 798 |
| Jan. 28, 2012 | Mile | MSSU Lion Invitational | 4:25.98 | 3 | 779 |
| April 5, 2011 | 1600m | Tiger Town Relays | 4:40.29 | 3 | 621 |
Distance
Event Group
920
Points
8:24.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2015 | 3000m | Crimson and Gold Invitational | 8:24.09 | 2 | 920 |
| Jan. 23, 2016 | 3000m | Missouri Southern Invitational | 8:26.65 | 1 | 906 |
| Jan. 29, 2016 | 3000m | Pittsburg State Invitational | 8:29.00 | 2 | 893 |
| Jan. 24, 2014 | 3000m | Jayhawk Classic | 8:34.83 | 1 | 862 |
| Feb. 15, 2014 | 3000m | Oklahoma Baptist Invitational | 8:36.74 | 4 | 852 |
Throws
Event Group
1
Points
20-6.03
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | S | Bill Williams/Bob Laptad Invitational | 20-6.03 | 1 | 1 |
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