Performance Dashboard
Athlete analytics & progression tracking
1000m
523
Points
2:49.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Vermont State Indoor T&F Championships | 2:49.24 | 3 | 523 |
| Feb. 8, 2015 | VITA - Norwich #2 | 2:51.12 | 5 | 495 |
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 2:51.15 | 21 | 494 |
| Jan. 24, 2015 | VITA - Norwich #2 | 2:52.70 | 10 | 471 |
| Jan. 11, 2015 | VITA - UVM #4 | 3:01.20 | 2 | 356 |
| Feb. 8, 2014 | Vermont State Indoor T&F Championships | 3:02.72 | 13 | 337 |
| Dec. 13, 2014 | VITA - UVM #1 | 3:04.10 | 10 | 320 |
| Jan. 11, 2014 | VITA - UVM #6 | 3:07.90 | 11 | 276 |
| Jan. 25, 2014 | VITA - Norwich #2 | 3:10.50 | 19 | 248 |
| Dec. 20, 2013 | VITA - UVM #2 | 3:13.50 | 10 | 217 |
| Jan. 26, 2013 | Norwich #2 | 3:20.40 | 51 | 155 |
1500m
544
Points
4:29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Vermont State Championship - D1 | 4:29.34 | 11 | 544 |
| May 18, 2015 | Burlington Invitational | 4:32.26 | 3 | 517 |
| May 30, 2015 | Essex HS Track and Field Invitational | 4:33.86 | 16 | 502 |
| May 2, 2015 | Burlington Invitational | 4:34.76 | 19 | 494 |
| June 7, 2014 | Vermont State Championship - D1 | 4:35.23 | 6 | 490 |
| April 28, 2015 | Essex Quad | 4:35.42 | 2 | 488 |
| May 6, 2014 | Essex Meet | 4:35.83 | 5 | 485 |
| May 10, 2014 | Burlington Invitational | 4:36.18 | 18 | 481 |
| May 31, 2014 | Essex HS Track and Field Invitational | 4:37.65 | 26 | 469 |
| April 29, 2014 | U32 Meet | 4:42.20 | 5 | 430 |
| April 17, 2014 | Essex Quad | 4:46.48 | 2 | 395 |
| April 25, 2014 | Essex Vacational | 4:53.26 | 14 | 342 |
| April 22, 2015 | Essex Vacational | 4:53.77 | 11 | 338 |
| April 10, 2014 | Essex Triangular | 4:53.96 | 3 | 337 |
| April 28, 2013 | Essex Vacational | 4:57.23 | 21 | 313 |
| May 6, 2012 | Burlington Invitational | 5:14.92 | 23 | 200 |
| May 19, 2012 | Freshman Invitational Metro Meet | 5:16.70 | 13 | 190 |
| April 19, 2012 | BFA, Harwood, Rice, Spauld., Win @ Essex | 5:19.96 | 23 | 172 |
| May 2, 2012 | BHS, CVU, Middlebury @ Essex | 5:21.10 | 20 | 166 |
| April 25, 2012 | Vacation Meet @ Essex | 5:38.43 | 28 | 88 |
1600m
463
Points
4:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Vermont State Indoor T&F Championships | 4:58.34 | 8 | 463 |
| Jan. 11, 2015 | VITA - UVM #4 | 5:00.60 | 5 | 445 |
| Dec. 13, 2014 | VITA - UVM #1 | 5:02.10 | 8 | 433 |
| Jan. 11, 2014 | VITA - UVM #6 | 5:07.50 | 5 | 392 |
| Jan. 25, 2014 | VITA - Norwich #2 | 5:07.90 | 15 | 389 |
| Dec. 20, 2013 | VITA - UVM #2 | 5:13.40 | 8 | 349 |
| Jan. 4, 2014 | VITA - UVM #4 | 5:16.00 | 11 | 331 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 5:20.25 | 26 | 303 |
| Dec. 15, 2012 | UVM #1 | 5:34.10 | 24 | 219 |
| Jan. 12, 2013 | UVM #5 | 5:37.30 | 21 | 201 |
| Jan. 29, 2012 | Norwich #2 | 5:46.30 | 29 | 156 |
| Jan. 14, 2012 | UVM #4 | 5:51.20 | 27 | 134 |
| Jan. 22, 2012 | Norwich #1 | 5:56.10 | 16 | 113 |
| Dec. 23, 2011 | UVM Meet #1 | 6:00.90 | 14 | 95 |
| Jan. 7, 2012 | UVM #3 | 6:01.60 | 20 | 92 |
300m
398
Points
42.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | VITA - Norwich #2 | 42.44 | 33 | 398 |
3000m
507
Points
9:50.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Vermont State Championship - D1 | 9:50.67 | 13 | 507 |
| May 13, 2015 | Essex Meet | 9:54.52 | 3 | 491 |
3200m
539
Points
10:24.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2015 | VITA - Norwich #2 | 10:24.03 | 6 | 539 |
| Feb. 14, 2015 | Vermont State Indoor T&F Championships | 10:24.11 | 6 | 538 |
| Dec. 20, 2014 | VITA - UVM #2 | 10:36.20 | 4 | 492 |
| Jan. 3, 2015 | VITA - UVM #3 | 10:57.30 | 4 | 416 |
5000m_cc
407
Points
17:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | NVAC Championship | 17:37.30 | 26 | 407 |
| Nov. 8, 2014 | New England XC Championship | 17:46.00 | 173 | 389 |
| Sept. 27, 2014 | Manchester Invitational | 17:53.20 | 62 | 374 |
| Sept. 6, 2014 | Essex Cross Country Invitational | 17:58.00 | 22 | 364 |
| Sept. 22, 2014 | BFA invite | 18:14.80 | 12 | 331 |
| Sept. 28, 2013 | Manchester Invitational | 18:15.00 | 86 | 331 |
| Sept. 22, 2012 | Manchester Invitational | 18:19.00 | 29 | 323 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 18:23.49 | 52 | 315 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 18:42.50 | 29 | 280 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 18:47.20 | 39 | 272 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 18:48.00 | 101 | 270 |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 19:05.90 | 13 | 240 |
| Sept. 8, 2012 | Essex Cross-Country Invitational | 19:20.50 | 11 | 217 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 20:00.03 | 154 | 160 |
| Oct. 22, 2011 | NVAC Championship | 20:20.50 | 160 | 134 |
Mid-D
Event Group
523
Points
2:49.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 1000m | Vermont State Indoor T&F Championships | 2:49.24 | 3 | 523 |
| Feb. 8, 2015 | 1000m | VITA - Norwich #2 | 2:51.12 | 5 | 495 |
| Feb. 27, 2015 | 1000m | 28th New England Indoor Track & Field Championships | 2:51.15 | 21 | 494 |
| Jan. 24, 2015 | 1000m | VITA - Norwich #2 | 2:52.70 | 10 | 471 |
| Jan. 11, 2015 | 1000m | VITA - UVM #4 | 3:01.20 | 2 | 356 |
Mile
Event Group
544
Points
4:29.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 1500m | Vermont State Championship - D1 | 4:29.34 | 11 | 544 |
| May 18, 2015 | 1500m | Burlington Invitational | 4:32.26 | 3 | 517 |
| May 30, 2015 | 1500m | Essex HS Track and Field Invitational | 4:33.86 | 16 | 502 |
| May 2, 2015 | 1500m | Burlington Invitational | 4:34.76 | 19 | 494 |
| June 7, 2014 | 1500m | Vermont State Championship - D1 | 4:35.23 | 6 | 490 |
Long Sprints
Event Group
398
Points
42.44
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | 300m | VITA - Norwich #2 | 42.44 | 33 | 398 |
Distance
Event Group
539
Points
10:24.03
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2015 | 3200m | VITA - Norwich #2 | 10:24.03 | 6 | 539 |
| Feb. 14, 2015 | 3200m | Vermont State Indoor T&F Championships | 10:24.11 | 6 | 538 |
| June 6, 2015 | 3000m | Vermont State Championship - D1 | 9:50.67 | 13 | 507 |
| Dec. 20, 2014 | 3200m | VITA - UVM #2 | 10:36.20 | 4 | 492 |
| May 13, 2015 | 3000m | Essex Meet | 9:54.52 | 3 | 491 |
Cross Country
Event Group
407
Points
17:37.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 5K XC | NVAC Championship | 17:37.30 | 26 | 407 |
| Nov. 8, 2014 | 5K XC | New England XC Championship | 17:46.00 | 173 | 389 |
| Sept. 27, 2014 | 5K XC | Manchester Invitational | 17:53.20 | 62 | 374 |
| Sept. 6, 2014 | 5K XC | Essex Cross Country Invitational | 17:58.00 | 22 | 364 |
| Sept. 22, 2014 | 5K XC | BFA invite | 18:14.80 | 12 | 331 |
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