Performance Dashboard
Athlete analytics & progression tracking
1000m
722
Points
2:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Northern Region Meet | 2:37.30 | 5 | 722 |
| Feb. 7, 2008 | Concorde District Meet | 2:38.27 | 3 | 705 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 2:38.47 | 16 | 701 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 2:43.77 | 2 | 610 |
| Jan. 27, 2007 | Virginia Tech Invitational | 2:45.26 | 30 | 586 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:45.87 | 43 | 576 |
| Feb. 10, 2006 | Concorde District Meet | 2:49.15 | 9 | 525 |
| Feb. 10, 2005 | Concorde District Meet | 3:02.47 | 15 | 340 |
1600m
764
Points
4:25.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 4:25.86 | 6 | 764 |
| May 3, 2008 | Nike Spring Invitational | 4:31.05 | 9 | 711 |
| Jan. 26, 2008 | St. Christophers Invitational | 4:31.79 | 5 | 704 |
| April 26, 2008 | Cassels XBC Track Experience | 4:32.20 | 5 | 700 |
| Jan. 12, 2008 | Montgomery Invitational | 4:34.00 | 10 | 682 |
| May 16, 2008 | Concorde District Meet | 4:34.03 | 4 | 681 |
| Feb. 7, 2008 | Concorde District Meet | 4:34.84 | 5 | 673 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:35.42 | 18 | 668 |
| Jan. 13, 2007 | Montgomery Invitational | 4:36.11 | 9 | 661 |
| April 28, 2007 | Cassels XBC Track Classic | 4:36.43 | 7 | 658 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 4:37.09 | 10 | 652 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 4:37.36 | 6 | 649 |
| May 5, 2007 | Nike Spring Invitational | 4:38.16 | 18 | 641 |
| Feb. 24, 2007 | Northern Region Meet | 4:38.88 | 9 | 635 |
| April 22, 2006 | Allen Johnson Invitational | 4:39.25 | 17 | 631 |
| Feb. 8, 2007 | Concorde District Meet | 4:39.88 | 5 | 625 |
| Jan. 20, 2007 | Eastern High School Challenge | 4:40.52 | 9 | 619 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 4:41.01 | 13 | 614 |
| May 18, 2006 | Concorde District Meet | 4:42.01 | 7 | 605 |
| May 17, 2007 | Concorde District Meet | 4:43.31 | 10 | 593 |
| May 6, 2006 | T.C. Williams Invitational | 4:44.48 | 6 | 582 |
| Feb. 10, 2006 | Concorde District Meet | 4:46.18 | 8 | 567 |
| May 19, 2005 | Concorde District Meet | 5:01.36 | 16 | 439 |
2mile_cc
491
Points
10:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 18, 2006 | Chantilly, Lee, Robinson & West Springfield CC Scrimmage | 10:40.60 | 3 | 491 |
| Aug. 19, 2005 | Scrimmage- Chantilly vs. West Springfield & Lee | 11:23.80 | 8 | 343 |
| Aug. 20, 2004 | Scrimmage- Chantilly, RE Lee & West Springfield | 15:10.00 | 68 | 1 |
3200m
705
Points
9:44.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Allen Johnson Invitational | 9:44.55 | 11 | 705 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 10:05.73 | 5 | 613 |
| Nov. 17, 2007 | Charger Open 3200m | 10:10.00 | 6 | 595 |
| Dec. 29, 2006 | F.I.T. Invitational | 10:11.13 | 9 | 590 |
| Dec. 9, 2006 | TC-WP-WSTF-CHAN Quad | 10:11.44 | 0 | 589 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 10:14.30 | 17 | 578 |
| May 16, 2008 | Concorde District Meet | 10:16.20 | 7 | 570 |
| May 18, 2006 | Concorde District Meet | 10:16.71 | 10 | 568 |
| May 12, 2007 | TJ Penultimate Experience | 10:19.60 | 9 | 556 |
| April 21, 2007 | Allen Johnson Invitational | 10:26.23 | 20 | 530 |
3200m_cc
467
Points
10:42.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2007 | Chantilly, West Springfield, Robert E. Lee Scrimmage | 10:42.95 | 2 | 467 |
5000m_cc
619
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 16:08.00 | 4 | 619 |
| Sept. 20, 2006 | 2006 Concorde District CC Meet #2 | 16:38.00 | 1 | 543 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:42.00 | 38 | 533 |
| Sept. 15, 2007 | Judges Classic | 16:50.00 | 6 | 514 |
| Sept. 16, 2006 | Judges Classic | 16:51.00 | 0 | 511 |
| Sept. 30, 2006 | Oatlands Invitational | 17:23.75 | 0 | 436 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 18:02.00 | 1 | 356 |
| Sept. 28, 2005 | 2005 Concorde District CC Meet #3 | 18:07.00 | 2 | 346 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 21:33.00 | 119 | 60 |
800m
702
Points
2:02.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 2:02.45 | 6 | 702 |
| May 5, 2007 | Nike Spring Invitational | 2:06.89 | 20 | 601 |
| April 26, 2008 | Cassels XBC Track Experience | 2:07.49 | 15 | 588 |
| May 17, 2007 | Concorde District Meet | 2:12.40 | 16 | 487 |
| April 14, 2007 | Northern Virginia Invitational | 2:12.59 | 34 | 483 |
3mile_cc
559
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 15:55.00 | 20 | 559 |
| Nov. 2, 2006 | Northern Region Meet | 16:05.00 | 28 | 534 |
| Sept. 8, 2007 | Monroe Parker Invitational | 16:05.00 | 7 | 534 |
| Oct. 25, 2007 | Concorde District Meet | 16:06.00 | 9 | 531 |
| Sept. 9, 2006 | Monroe Parker Invitational | 16:12.00 | 13 | 516 |
| Oct. 25, 2006 | Concorde District Meet | 16:15.00 | 13 | 509 |
| Oct. 27, 2005 | Concorde District Meet | 16:21.00 | 19 | 494 |
| Aug. 29, 2007 | Chantilly, Robinson, Edison Scrimmage | 16:26.60 | 3 | 480 |
| Oct. 17, 2007 | Dobson Double Dual Invitational | 16:43.19 | 1 | 441 |
| Aug. 30, 2006 | Chantilly, Centreville & Edison CC Scrimmage | 16:50.10 | 1 | 426 |
| Sept. 10, 2005 | Monroe Parker Invitational | 17:10.00 | 47 | 382 |
| Sept. 21, 2005 | 2005 Concorde CC Meet #2 | 17:18.62 | 2 | 364 |
| Sept. 14, 2005 | 2005 Concorde District CC Meet #1 | 17:57.00 | 3 | 288 |
| Aug. 31, 2005 | Scrimmage- Chantilly, Edison & South Lakes | 18:25.70 | 4 | 237 |
| Sept. 17, 2005 | Bull Run Invitational | 19:03.00 | 48 | 179 |
| Sept. 11, 2004 | Monroe Parker Invitational | 20:47.00 | 72 | 59 |
| Sept. 14, 2004 | 2004 Concorde District Meet #1 | 21:42.00 | 67 | 22 |
| Sept. 22, 2004 | 2004 Concorde District Meet #2 | 22:43.00 | 69 | 2 |
Mid-D
Event Group
722
Points
2:37.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2008 | 1000m | Northern Region Meet | 2:37.30 | 5 | 722 |
| Feb. 7, 2008 | 1000m | Concorde District Meet | 2:38.27 | 3 | 705 |
| March 16, 2008 | 800m | Nike Indoor Nationals | 2:02.45 | 6 | 702 |
| March 1, 2008 | 1000m | VHSL Group AAA State Indoor T&F Championships | 2:38.47 | 16 | 701 |
| Jan. 5, 2008 | 1000m | Southern Maryland Track and Field Mega Meet | 2:43.77 | 2 | 610 |
Mile
Event Group
764
Points
4:25.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2008 | 1600m | Northern Region Meet | 4:25.86 | 6 | 764 |
| May 3, 2008 | 1600m | Nike Spring Invitational | 4:31.05 | 9 | 711 |
| Jan. 26, 2008 | 1600m | St. Christophers Invitational | 4:31.79 | 5 | 704 |
| April 26, 2008 | 1600m | Cassels XBC Track Experience | 4:32.20 | 5 | 700 |
| Jan. 12, 2008 | 1600m | Montgomery Invitational | 4:34.00 | 10 | 682 |
Cross Country
Event Group
619
Points
16:08.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 16:08.00 | 4 | 619 |
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 15:55.00 | 20 | 559 |
| Sept. 20, 2006 | 5K XC | 2006 Concorde District CC Meet #2 | 16:38.00 | 1 | 543 |
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 16:05.00 | 28 | 534 |
| Sept. 8, 2007 | 3 Mile XC | Monroe Parker Invitational | 16:05.00 | 7 | 534 |
Distance
Event Group
705
Points
9:44.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 3200m | Allen Johnson Invitational | 9:44.55 | 11 | 705 |
| Dec. 29, 2007 | 3200m | Friends of Indoor Track Invitational | 10:05.73 | 5 | 613 |
| Nov. 17, 2007 | 3200m | Charger Open 3200m | 10:10.00 | 6 | 595 |
| Dec. 29, 2006 | 3200m | F.I.T. Invitational | 10:11.13 | 9 | 590 |
| Dec. 9, 2006 | 3200m | TC-WP-WSTF-CHAN Quad | 10:11.44 | 0 | 589 |
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