Performance Dashboard
Athlete analytics & progression tracking
10000m
974
Points
29:46.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 29:46.74 | 30 | 974 |
| April 5, 2014 | Stanford Invitational | 29:59.09 | 27 | 956 |
| May 16, 2015 | Big 12 Outdoor Championships | 30:36.27 | 9 | 904 |
| May 18, 2014 | Big 12 Outdoor Championships | 31:29.67 | 15 | 832 |
| May 30, 2015 | NCAA Division I West Preliminary | 32:28.37 | 41 | 757 |
10000m_cc
895
Points
30:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:43.40 | 25 | 895 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 31:14.80 | 36 | 852 |
1500m
863
Points
3:59.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Baldy Castillo Invitational | 3:59.27 | 39 | 863 |
| March 22, 2014 | Baldy Castillo Invitational | 4:00.35 | 24 | 851 |
| April 18, 2015 | John Jacobs Invitational | 4:01.05 | 1 | 842 |
1600m
851
Points
4:17.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | West Virginia State Championships | 4:17.73 | 2 | 851 |
| May 5, 2012 | PVC (Potomac Valley Conference) AAA Championship | 4:19.13 | 1 | 836 |
| April 14, 2012 | Charas Heurich Invitational | 4:20.16 | 1 | 825 |
| April 28, 2012 | Charleston Gazette/Friends of Coal Relays | 4:20.80 | 1 | 818 |
| May 21, 2011 | West Virginia State Championships | 4:22.03 | 4 | 805 |
| April 23, 2011 | Journal / Hedgesville Invitational | 4:25.20 | 2 | 771 |
| May 11, 2011 | WV Region II AAA | 4:35.87 | 3 | 663 |
| April 6, 2011 | Jefferson Tri Meet | 4:40.00 | 2 | 624 |
| May 10, 2012 | WV Region II AAA | 4:40.50 | 1 | 619 |
| April 14, 2010 | Jefferson, John Handley, James Wood Tri Meet | 4:42.67 | 1 | 599 |
| May 14, 2010 | WV Region II AAA | 4:43.67 | 5 | 590 |
| April 3, 2010 | 11th Annual Dwight Scott Battlefield Blast | 4:46.09 | 8 | 568 |
| May 5, 2010 | Jefferson County Meet | 4:48.07 | 2 | 550 |
3000m
914
Points
8:25.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big 12 Indoor Championships | 8:25.19 | 15 | 914 |
| Feb. 28, 2015 | Big 12 Indoor Championships | 8:26.40 | 6 | 907 |
| Feb. 1, 2014 | Arkansas Razorback Invitational | 8:28.80 | 20 | 894 |
| Jan. 24, 2015 | Texas A&M Quad | 8:29.73 | 6 | 889 |
3200m
809
Points
9:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | West Virginia State Championships | 9:22.10 | 2 | 809 |
| April 21, 2012 | Journal/Hedgesville Invitational | 9:24.41 | 1 | 798 |
| April 28, 2012 | Charleston Gazette/Friends of Coal Relays | 9:27.51 | 1 | 783 |
| April 7, 2012 | 13th Annual Dwight Scott Battlefield Blast | 9:30.03 | 1 | 771 |
| April 30, 2011 | Charleston Gazette/Friends of Coal Relays | 9:31.31 | 3 | 765 |
| April 23, 2011 | Journal / Hedgesville Invitational | 9:37.00 | 1 | 739 |
| May 21, 2011 | West Virginia State Championships | 9:38.58 | 4 | 731 |
| April 2, 2011 | Dwight Scott Battlefield Blast | 9:40.35 | 2 | 723 |
| May 22, 2010 | West Virginia State Championships | 9:52.46 | 6 | 670 |
| May 10, 2012 | WV Region II AAA | 9:55.63 | 2 | 656 |
| May 1, 2010 | Gazette/Friends of Coal Relays | 10:01.49 | 7 | 631 |
| May 14, 2010 | WV Region II AAA | 10:06.78 | 2 | 608 |
| May 11, 2011 | WV Region II AAA | 10:08.40 | 2 | 602 |
| April 10, 2010 | Don Boyer Invitational | 10:09.98 | 5 | 595 |
5000m
900
Points
14:30.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Tyson Invitational | 14:30.84 | 2 | 900 |
| April 25, 2015 | The Penn Relays Carnival | 14:43.72 | 7 | 860 |
| March 1, 2014 | Big 12 Indoor Championships | 14:45.46 | 11 | 854 |
| Feb. 28, 2015 | Big 12 Indoor Championships | 14:51.06 | 11 | 837 |
| Feb. 15, 2014 | Texas A&M Invitational | 14:53.04 | 2 | 831 |
| May 16, 2015 | Big 12 Outdoor Championships | 14:57.57 | 13 | 817 |
| May 18, 2014 | Big 12 Outdoor Championships | 15:15.93 | 17 | 763 |
5000m_cc
766
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 15:15.00 | 14 | 766 |
| Nov. 27, 2010 | Foot Locker South Regional | 15:49.00 | 1 | 670 |
| Sept. 17, 2011 | Oatlands Invitational | 15:51.00 | 4 | 664 |
| Oct. 12, 2011 | Potomac Valley Conference (PVC) Large School Championship | 15:54.80 | 1 | 654 |
| Oct. 14, 2010 | PVC Large School Championship | 15:57.00 | 2 | 648 |
| Oct. 29, 2011 | West Virginia State XC Championships | 15:58.06 | 2 | 645 |
| Sept. 29, 2010 | Washington Tri Meet | 15:58.10 | 2 | 645 |
| Oct. 20, 2011 | WV Group AAA Region II Championship | 15:59.00 | 1 | 643 |
| Sept. 4, 2010 | Interstate Classic | 16:02.00 | 363 | 635 |
| Oct. 30, 2010 | West Virginia State XC Championships | 16:22.92 | 7 | 580 |
| Sept. 25, 2010 | Oatlands Invitational | 16:23.00 | 3 | 580 |
| Sept. 11, 2010 | Judges Classic | 16:30.00 | 6 | 563 |
| Oct. 21, 2010 | WV Group AAA Region II Championship | 16:34.30 | 2 | 552 |
| Oct. 9, 2010 | Times Invitational | 16:47.78 | 2 | 519 |
| Nov. 20, 2010 | Battle of the Potomac | 16:54.00 | 2 | 504 |
| Sept. 14, 2010 | Hampshire Tri Meet | 17:02.00 | 2 | 485 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:02.00 | 192 | 485 |
| Oct. 7, 2009 | Jefferson Triangular | 17:42.00 | 10 | 397 |
| Nov. 21, 2009 | Battle of the Potomac | 18:11.00 | 3 | 338 |
| Sept. 26, 2009 | Oatlands Invitational | 18:28.00 | 171 | 306 |
| Oct. 31, 2009 | West Virginia State XC Championships | 18:43.00 | 48 | 279 |
| Oct. 22, 2009 | WV Group AAA Region II | 19:26.54 | 9 | 208 |
| Sept. 23, 2009 | Musselman Tri Meet | 19:45.00 | 7 | 181 |
800m
799
Points
1:58.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | West Virginia State Championships | 1:58.48 | 5 | 799 |
| April 21, 2012 | Journal/Hedgesville Invitational | 1:59.33 | 2 | 778 |
| April 14, 2012 | Charas Heurich Invitational | 1:59.63 | 3 | 770 |
| April 28, 2012 | Charleston Gazette/Friends of Coal Relays | 1:59.92 | 2 | 763 |
| April 30, 2011 | Charleston Gazette/Friends of Coal Relays | 2:00.62 | 4 | 746 |
| May 5, 2012 | PVC (Potomac Valley Conference) AAA Championship | 2:01.62 | 2 | 722 |
| April 20, 2011 | Sherando 5-Team Meet | 2:01.71 | 4 | 720 |
| May 11, 2011 | WV Region II AAA | 2:01.94 | 4 | 714 |
| May 10, 2012 | WV Region II AAA | 2:02.15 | 2 | 709 |
| May 21, 2011 | West Virginia State Championships | 2:03.00 | 9 | 689 |
| April 7, 2012 | 13th Annual Dwight Scott Battlefield Blast | 2:03.17 | 2 | 685 |
| April 21, 2010 | Boonsboro, North Hagerstown, and Jefferson Tri Meet | 2:10.80 | 3 | 519 |
8000m_cc
904
Points
24:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big 12 Championship | 24:09.60 | 30 | 904 |
| Oct. 4, 2014 | Washington Invitational | 24:18.00 | 37 | 890 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:33.30 | 97 | 863 |
| Nov. 1, 2014 | Big 12 Championship | 24:47.00 | 19 | 840 |
| Sept. 21, 2013 | Missouri Southern Stampede | 24:51.46 | 3 | 833 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:57.00 | 147 | 823 |
| Sept. 28, 2013 | Roy Griak Invitational | 25:22.50 | 63 | 781 |
4mile_cc
745
Points
20:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Hurricane Cross Country Festival | 20:27.00 | 12 | 745 |
mile
782
Points
4:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | JD Martin Invitational | 4:25.71 | 3 | 782 |
3mile_cc
667
Points
15:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Frank Keyser Invitational | 15:15.30 | 1 | 667 |
| Sept. 3, 2011 | Interstate Classic | 15:40.20 | 1 | 598 |
Long-Distance
Event Group
974
Points
29:46.74
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 10000m | Stanford Invitational | 29:46.74 | 30 | 974 |
| April 5, 2014 | 10000m | Stanford Invitational | 29:59.09 | 27 | 956 |
| May 16, 2015 | 10000m | Big 12 Outdoor Championships | 30:36.27 | 9 | 904 |
| Feb. 14, 2015 | 5000m | Tyson Invitational | 14:30.84 | 2 | 900 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:43.72 | 7 | 860 |
Cross Country
Event Group
904
Points
24:09.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | Big 12 Championship | 24:09.60 | 30 | 904 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 30:43.40 | 25 | 895 |
| Oct. 4, 2014 | 8000mCC | Washington Invitational | 24:18.00 | 37 | 890 |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:33.30 | 97 | 863 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Midwest Regional | 31:14.80 | 36 | 852 |
Mile
Event Group
863
Points
3:59.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 1500m | Baldy Castillo Invitational | 3:59.27 | 39 | 863 |
| May 19, 2012 | 1600m | West Virginia State Championships | 4:17.73 | 2 | 851 |
| March 22, 2014 | 1500m | Baldy Castillo Invitational | 4:00.35 | 24 | 851 |
| April 18, 2015 | 1500m | John Jacobs Invitational | 4:01.05 | 1 | 842 |
| May 5, 2012 | 1600m | PVC (Potomac Valley Conference) AAA Championship | 4:19.13 | 1 | 836 |
Distance
Event Group
914
Points
8:25.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | 3000m | Big 12 Indoor Championships | 8:25.19 | 15 | 914 |
| Feb. 28, 2015 | 3000m | Big 12 Indoor Championships | 8:26.40 | 6 | 907 |
| Feb. 1, 2014 | 3000m | Arkansas Razorback Invitational | 8:28.80 | 20 | 894 |
| Jan. 24, 2015 | 3000m | Texas A&M Quad | 8:29.73 | 6 | 889 |
| May 19, 2012 | 3200m | West Virginia State Championships | 9:22.10 | 2 | 809 |
Mid-D
Event Group
799
Points
1:58.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | West Virginia State Championships | 1:58.48 | 5 | 799 |
| April 21, 2012 | 800m | Journal/Hedgesville Invitational | 1:59.33 | 2 | 778 |
| April 14, 2012 | 800m | Charas Heurich Invitational | 1:59.63 | 3 | 770 |
| April 28, 2012 | 800m | Charleston Gazette/Friends of Coal Relays | 1:59.92 | 2 | 763 |
| April 30, 2011 | 800m | Charleston Gazette/Friends of Coal Relays | 2:00.62 | 4 | 746 |
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