Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
837
Points
31:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2007 | NCAA Division II East Regional | 31:26.00 | 0 | 837 |
| Oct. 6, 2007 | Bobcat Classic | 31:47.00 | 0 | 810 |
| Nov. 17, 2007 | NCAA Divison II Cross Country Championships | 32:38.60 | 0 | 744 |
| Nov. 17, 2007 | NCAA DII Cross Country Championships | 32:38.60 | 84 | 744 |
| Nov. 4, 2006 | NCAA DII East Regional | 33:16.05 | 0 | 698 |
| Oct. 7, 2006 | Bobcat Classic | 34:05.00 | 0 | 640 |
| Nov. 5, 2005 | NCAA DII East Region | 34:26.00 | 0 | 616 |
10000m
759
Points
32:26.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 32:26.08 | 32 | 759 |
| April 25, 2008 | WVIAC Track and Field Championship | 32:54.27 | 1 | 724 |
| May 2, 2009 | WVIAC Track and Field Championships | 33:36.11 | 2 | 674 |
| April 27, 2007 | WVIAC Track and Field Championships | 33:40.16 | 5 | 669 |
| April 8, 2006 | Asics Duke Invitational | 34:10.68 | 25 | 633 |
| March 27, 2009 | Concord University Invitational (College) | 34:12.27 | 1 | 631 |
1500m
788
Points
4:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2008 | WVIAC Track and Field Championship | 4:05.78 | 2 | 788 |
| March 28, 2008 | Concord Invitational (College) | 4:11.61 | 2 | 723 |
| April 1, 2006 | Bill Van Horne Invitational | 4:14.14 | 0 | 696 |
1600m
724
Points
4:29.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | West Virginia State Championship | 4:29.78 | 3 | 724 |
| May 31, 2003 | West Virginia State Championships | 4:34.04 | 4 | 681 |
| May 22, 2004 | West Virginia State Championship | 4:36.79 | 8 | 655 |
3000m
789
Points
8:48.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2008 | Norte Dame Opener | 8:48.82 | 7 | 789 |
| Jan. 24, 2009 | Marietta Open #2 | 9:01.61 | 2 | 726 |
| Feb. 6, 2009 | Marietta Open Alumni | 9:17.46 | 1 | 651 |
| April 18, 2009 | Wendy's West Virginia Wesleyan Invitation | 9:58.23 | 3 | 476 |
3000msc
786
Points
9:53.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2006 | WVIAC Track and Field Championships | 9:53.16 | 0 | 786 |
3200m
715
Points
9:42.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | West Virginia State Championship | 9:42.27 | 1 | 715 |
| May 22, 2004 | West Virginia State Championship | 9:53.46 | 4 | 665 |
| May 31, 2003 | West Virginia State Championships | 9:56.39 | 1 | 652 |
| April 19, 2003 | Male Bulldog Classic | 10:09.36 | 8 | 598 |
5000m
816
Points
14:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2008 | Wake Forest Invitational | 14:58.08 | 11 | 816 |
| March 17, 2007 | 49er Classic | 15:26.39 | 18 | 733 |
| April 11, 2008 | Pioneer Invitational | 15:31.33 | 1 | 719 |
| March 24, 2007 | Wake Forest Open | 15:33.00 | 25 | 714 |
| April 28, 2006 | WVIAC Track and Field Championships | 15:45.15 | 2 | 680 |
| May 2, 2009 | WVIAC Track and Field Championships | 15:46.70 | 2 | 676 |
| April 25, 2008 | WVIAC Track and Field Championship | 15:54.71 | 3 | 654 |
| Jan. 21, 2006 | Marietta Open #1 | 15:57.18 | 3 | 648 |
| Jan. 20, 2007 | Marietta College Open #1 | 15:57.46 | 3 | 647 |
| Feb. 18, 2006 | Kent State Tune Up | 15:59.75 | 8 | 641 |
| July 29, 2006 | Bun Run 5K | 16:02.00 | 0 | 635 |
| April 10, 2009 | Brandi Bowen Memorial Pioneer Invitational | 16:05.98 | 1 | 624 |
| Feb. 3, 2006 | Marietta College Alumni Open | 16:09.02 | 2 | 616 |
| Feb. 25, 2006 | Marietta Open #2 (College) | 16:13.00 | 3 | 606 |
| April 27, 2007 | WVIAC Track and Field Championships | 16:23.98 | 6 | 578 |
5000m_cc
596
Points
16:16.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2003 | Trinity Invitational | 16:16.63 | 4 | 596 |
| Nov. 2, 2002 | West Virginia State XC Championships | 16:26.00 | 2 | 573 |
| Nov. 1, 2003 | West Virginia State XC Championships | 16:26.00 | 2 | 573 |
| Oct. 30, 2004 | West Virginia State XC Championships | 17:24.00 | 6 | 436 |
| Oct. 27, 2001 | West Virginia State XC Championships | 18:23.99 | 9 | 314 |
800m
579
Points
2:07.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2008 | Concord Invitational (College) | 2:07.94 | 4 | 579 |
8000m_cc
757
Points
25:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2005 | Bobcat Classic | 25:38.00 | 0 | 757 |
| Oct. 20, 2007 | WVIAC Championships | 26:08.00 | 0 | 709 |
| Sept. 22, 2007 | Iona Meet of Champions | 26:09.10 | 0 | 708 |
| Sept. 24, 2005 | Ohio University Invitational | 26:26.00 | 0 | 682 |
| Oct. 8, 2005 | Slippery Rock Invitational | 26:52.50 | 0 | 642 |
| Oct. 21, 2006 | WVIAC Championship | 26:56.00 | 1 | 637 |
| Oct. 28, 2005 | WVIAC Championships | 27:05.40 | 3 | 624 |
| Sept. 10, 2005 | Mountain State Forest Festival | 27:46.90 | 2 | 565 |
| Sept. 23, 2006 | Ohio University Invitational | 27:52.30 | 0 | 557 |
| Sept. 8, 2007 | Mountain State Forest Festival | 28:02.77 | 1 | 543 |
| Sept. 9, 2006 | Forest Festival Invitational | 28:09.00 | 2 | 535 |
| Oct. 25, 2008 | WVIAC XC Championship | 28:14.00 | 6 | 528 |
| Sept. 20, 2008 | IUP Invitational | 28:32.00 | 12 | 504 |
| Oct. 10, 2008 | West Virginia Wesleyan Invitational | 29:34.00 | 0 | 427 |
mile
795
Points
4:24.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2008 | Marietta College Alumni Open | 4:24.47 | 1 | 795 |
Cross Country
Event Group
837
Points
31:26.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2007 | 10000mCC | NCAA Division II East Regional | 31:26.00 | 0 | 837 |
| Oct. 6, 2007 | 10000mCC | Bobcat Classic | 31:47.00 | 0 | 810 |
| Oct. 14, 2005 | 8000mCC | Bobcat Classic | 25:38.00 | 0 | 757 |
| Nov. 17, 2007 | 10000mCC | NCAA Divison II Cross Country Championships | 32:38.60 | 0 | 744 |
| Nov. 17, 2007 | 10000mCC | NCAA DII Cross Country Championships | 32:38.60 | 84 | 744 |
Long-Distance
Event Group
816
Points
14:58.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2008 | 5000m | Wake Forest Invitational | 14:58.08 | 11 | 816 |
| April 7, 2007 | 10000m | Duke Invitational | 32:26.08 | 32 | 759 |
| March 17, 2007 | 5000m | 49er Classic | 15:26.39 | 18 | 733 |
| April 25, 2008 | 10000m | WVIAC Track and Field Championship | 32:54.27 | 1 | 724 |
| April 11, 2008 | 5000m | Pioneer Invitational | 15:31.33 | 1 | 719 |
Mile
Event Group
795
Points
4:24.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2008 | Mile | Marietta College Alumni Open | 4:24.47 | 1 | 795 |
| April 25, 2008 | 1500m | WVIAC Track and Field Championship | 4:05.78 | 2 | 788 |
| May 21, 2005 | 1600m | West Virginia State Championship | 4:29.78 | 3 | 724 |
| March 28, 2008 | 1500m | Concord Invitational (College) | 4:11.61 | 2 | 723 |
| April 1, 2006 | 1500m | Bill Van Horne Invitational | 4:14.14 | 0 | 696 |
Distance
Event Group
789
Points
8:48.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2008 | 3000m | Norte Dame Opener | 8:48.82 | 7 | 789 |
| Jan. 24, 2009 | 3000m | Marietta Open #2 | 9:01.61 | 2 | 726 |
| May 21, 2005 | 3200m | West Virginia State Championship | 9:42.27 | 1 | 715 |
| May 22, 2004 | 3200m | West Virginia State Championship | 9:53.46 | 4 | 665 |
| May 31, 2003 | 3200m | West Virginia State Championships | 9:56.39 | 1 | 652 |
Steeple
Event Group
786
Points
9:53.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2006 | 3000mSC | WVIAC Track and Field Championships | 9:53.16 | 0 | 786 |
Mid-D
Event Group
579
Points
2:07.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2008 | 800m | Concord Invitational (College) | 2:07.94 | 4 | 579 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava