Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
786
Points
32:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 32:05.10 | 100 | 786 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 32:31.10 | 227 | 753 |
1500m
963
Points
3:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Baldy Castillo Invitational | 3:51.13 | 21 | 963 |
| March 19, 2016 | Baldy Castillo Invitational | 3:53.15 | 3 | 937 |
| April 16, 2015 | Tom Cat Twilight | 3:55.56 | 1 | 908 |
| April 28, 2017 | Kip Janvrin Open | 3:55.82 | 1 | 905 |
| April 13, 2017 | Tomcat Twilight | 3:57.86 | 8 | 880 |
| April 1, 2017 | Bruins Legends Invitational | 4:01.69 | 12 | 835 |
| March 31, 2017 | Bob Larsen Distance Carnival | 4:01.69 | 10 | 835 |
| April 22, 2017 | Holst Invitational | 4:01.85 | 11 | 833 |
| May 3, 2017 | Bear Cat Twilight | 4:02.19 | 4 | 829 |
| May 15, 2016 | Big Ten Outdoor Championships | 4:03.09 | 33 | 819 |
1600m
874
Points
4:15.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2013 | MSHSL Section 4AA Finals | 4:15.69 | 1 | 874 |
| June 8, 2013 | Minnesota State Track and Field Meet | 4:16.62 | 8 | 863 |
| May 4, 2012 | Edina Invite | 4:24.72 | 5 | 776 |
| March 30, 2013 | St. Thomas Select Meet | 4:27.83 | 2 | 744 |
| May 6, 2011 | Edina Invite | 4:28.18 | 4 | 740 |
| May 21, 2011 | MN State True Team T&F Championships | 4:29.04 | 12 | 731 |
| June 2, 2011 | MSHSL Section 4AA Finals | 4:37.83 | 7 | 645 |
| May 27, 2010 | Suburban East Conference Championships | 4:56.29 | 23 | 480 |
3000m
901
Points
8:27.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Iowa Musco Invitational | 8:27.44 | 5 | 901 |
| Feb. 14, 2015 | Iowa State Classic | 8:37.27 | 41 | 849 |
| Feb. 19, 2016 | Snowshoe Open | 8:41.95 | 8 | 824 |
3200m
899
Points
9:03.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2013 | MSHSL Section 4AA Finals | 9:03.86 | 1 | 899 |
| May 22, 2013 | Suburban East Conference Championships | 9:07.52 | 1 | 880 |
| June 8, 2013 | Minnesota State Track and Field Meet | 9:07.80 | 7 | 879 |
| May 18, 2013 | True Team State Meet | 9:10.46 | 1 | 865 |
| April 26, 2013 | Hamline Elite Meet | 9:14.04 | 2 | 848 |
| May 24, 2012 | Suburban East Conference Championships | 9:16.67 | 1 | 835 |
| June 9, 2012 | Minnesota State Track and Field Meet | 9:25.55 | 7 | 792 |
| May 18, 2012 | True Team State Meet | 9:29.57 | 1 | 773 |
| April 5, 2012 | Bluejacket True Team Invitational | 9:31.91 | 2 | 762 |
| June 2, 2011 | MSHSL Section 4AA Finals | 9:34.64 | 1 | 750 |
| May 8, 2012 | Section 2AAA True Team Meet | 9:36.49 | 1 | 741 |
| June 11, 2011 | Minnesota State Track and Field Meet | 9:37.73 | 11 | 735 |
| May 26, 2011 | Suburban East Conference Championships | 9:39.08 | 1 | 729 |
| May 21, 2011 | MN State True Team T&F Championships | 9:45.24 | 9 | 701 |
5000m
890
Points
14:33.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Drake Relays | 14:33.88 | 16 | 890 |
| April 30, 2016 | Drake Relays | 14:36.34 | 18 | 883 |
| April 2, 2016 | Stanford Invitational | 14:44.33 | 16 | 858 |
| April 4, 2015 | SF State Distance Carnival | 14:57.05 | 26 | 819 |
| May 17, 2015 | Big Ten Outdoor Championships | 15:33.67 | 31 | 712 |
| Feb. 20, 2015 | Snowshoe Open | 15:38.68 | 3 | 698 |
5000m_cc
766
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2011 | Suburban East Conference Championships | 15:15.00 | 1 | 766 |
| Oct. 16, 2012 | Suburban East Conference Championships | 15:30.00 | 3 | 723 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 15:32.02 | 4 | 717 |
| Nov. 24, 2012 | Foot Locker Midwest Regional | 15:38.00 | 36 | 700 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:40.60 | 9 | 693 |
| Oct. 19, 2010 | Suburban East Conference Championships | 15:49.00 | 6 | 670 |
| Sept. 22, 2012 | Milaca Mega Meet | 15:49.60 | 3 | 668 |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 15:51.00 | 3 | 664 |
| Sept. 7, 2012 | Faribault Invitational | 15:53.20 | 3 | 658 |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 15:53.40 | 3 | 658 |
| Oct. 6, 2012 | Lions Meet of Champions | 15:57.40 | 4 | 647 |
| Oct. 2, 2012 | Victoria Lions Invitational | 15:57.60 | 4 | 646 |
| Oct. 8, 2011 | Lions Meet of Champions | 15:58.00 | 5 | 645 |
| Sept. 15, 2011 | Mayo Invite | 15:58.10 | 3 | 645 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:00.77 | 20 | 638 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:01.00 | 10 | 637 |
| Sept. 24, 2011 | Milaca Mega Meet | 16:08.60 | 2 | 617 |
| Sept. 9, 2011 | Faribault Invitational | 16:09.10 | 6 | 616 |
| Sept. 13, 2012 | Mayo Invite | 16:12.90 | 3 | 606 |
| Oct. 4, 2011 | Victoria Lions Invitational | 16:14.70 | 13 | 601 |
| Sept. 1, 2012 | Columbus Catholic Invitational | 16:16.80 | 5 | 596 |
| Oct. 5, 2010 | Victoria Lions Invitational | 16:22.70 | 19 | 581 |
| Dec. 2, 2011 | Nike Cross Nationals | 16:23.60 | 89 | 579 |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 16:25.55 | 6 | 574 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 16:27.30 | 31 | 569 |
| Oct. 9, 2010 | Lions Meet of Champions | 16:28.00 | 7 | 568 |
| Sept. 25, 2010 | Milaca Mega Meet | 16:34.30 | 10 | 552 |
| Sept. 16, 2010 | Mayo Invite | 16:43.34 | 10 | 530 |
| Sept. 10, 2010 | Faribault Invitational | 16:46.10 | 17 | 523 |
| Sept. 4, 2010 | Columbus Invite | 17:14.20 | 18 | 457 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:54.00 | 116 | 260 |
6000m_cc
623
Points
19:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | U of M Oz Memorial | 19:58.70 | 12 | 623 |
| Aug. 29, 2015 | Bob Timmons Classic | 20:12.50 | 22 | 596 |
800m
820
Points
1:57.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2013 | Bob Stewart Invite | 1:57.66 | 1 | 820 |
| May 9, 2013 | Section 2AAA True Team Meet | 1:58.07 | 1 | 809 |
| Feb. 12, 2016 | St. Thomas Showcase | 2:01.51 | 10 | 724 |
| May 3, 2011 | Bob Stewart Invite | 2:02.78 | 9 | 694 |
| May 1, 2012 | Bob Stewart Invite | 2:04.39 | 10 | 657 |
8000m_cc
891
Points
24:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2015 | Big Ten Championships | 24:17.20 | 33 | 891 |
| Oct. 17, 2015 | Jim Drews/Tori Neubauer Invitational | 24:42.40 | 1 | 848 |
| Oct. 18, 2014 | Jim Drews/Tori Neubauer Invitational | 25:22.73 | 14 | 781 |
| Sept. 13, 2014 | UC-Riverside Invitational | 25:42.00 | 70 | 750 |
| Nov. 7, 2014 | Fall Finale | 26:21.00 | 7 | 690 |
| Sept. 27, 2014 | Roy Griak Invitational | 26:41.10 | 119 | 659 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 27:36.30 | 82 | 580 |
| Sept. 24, 2016 | Roy Griak Invitational | 27:51.70 | 215 | 558 |
4mile_cc
650
Points
21:16.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Minnesota Oz Memorial | 21:16.44 | 28 | 650 |
mile
727
Points
4:31.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Minnesota Open | 4:31.03 | 10 | 727 |
| Feb. 7, 2015 | Bethel (Minn.) Invitational | 4:31.57 | 10 | 722 |
| Jan. 9, 2016 | Northwest Open | 4:33.24 | 7 | 705 |
Cross Country
Event Group
891
Points
24:17.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2015 | 8000mCC | Big Ten Championships | 24:17.20 | 33 | 891 |
| Oct. 17, 2015 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 24:42.40 | 1 | 848 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 32:05.10 | 100 | 786 |
| Oct. 18, 2014 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:22.73 | 14 | 781 |
| Oct. 18, 2011 | 5K XC | Suburban East Conference Championships | 15:15.00 | 1 | 766 |
Mile
Event Group
963
Points
3:51.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 1500m | Baldy Castillo Invitational | 3:51.13 | 21 | 963 |
| March 19, 2016 | 1500m | Baldy Castillo Invitational | 3:53.15 | 3 | 937 |
| April 16, 2015 | 1500m | Tom Cat Twilight | 3:55.56 | 1 | 908 |
| April 28, 2017 | 1500m | Kip Janvrin Open | 3:55.82 | 1 | 905 |
| April 13, 2017 | 1500m | Tomcat Twilight | 3:57.86 | 8 | 880 |
Distance
Event Group
901
Points
8:27.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3000m | Iowa Musco Invitational | 8:27.44 | 5 | 901 |
| May 30, 2013 | 3200m | MSHSL Section 4AA Finals | 9:03.86 | 1 | 899 |
| May 22, 2013 | 3200m | Suburban East Conference Championships | 9:07.52 | 1 | 880 |
| June 8, 2013 | 3200m | Minnesota State Track and Field Meet | 9:07.80 | 7 | 879 |
| May 18, 2013 | 3200m | True Team State Meet | 9:10.46 | 1 | 865 |
Long-Distance
Event Group
890
Points
14:33.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 5000m | Drake Relays | 14:33.88 | 16 | 890 |
| April 30, 2016 | 5000m | Drake Relays | 14:36.34 | 18 | 883 |
| April 2, 2016 | 5000m | Stanford Invitational | 14:44.33 | 16 | 858 |
| April 4, 2015 | 5000m | SF State Distance Carnival | 14:57.05 | 26 | 819 |
| May 17, 2015 | 5000m | Big Ten Outdoor Championships | 15:33.67 | 31 | 712 |
Mid-D
Event Group
820
Points
1:57.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2013 | 800m | Bob Stewart Invite | 1:57.66 | 1 | 820 |
| May 9, 2013 | 800m | Section 2AAA True Team Meet | 1:58.07 | 1 | 809 |
| Feb. 12, 2016 | 800m | St. Thomas Showcase | 2:01.51 | 10 | 724 |
| May 3, 2011 | 800m | Bob Stewart Invite | 2:02.78 | 9 | 694 |
| May 1, 2012 | 800m | Bob Stewart Invite | 2:04.39 | 10 | 657 |
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