Performance Dashboard
Athlete analytics & progression tracking
1500m
968
Points
3:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Swarthmore Last Chance Meet | 3:50.73 | 19 | 968 |
| May 16, 2016 | SWAT Final Qualifier | 3:52.56 | 7 | 945 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:53.83 | 63 | 929 |
| May 17, 2012 | Lions Last Chance | 3:55.55 | 5 | 908 |
| May 28, 2011 | NCAA Division III T&F Outdoor Championships | 3:56.34 | 8 | 899 |
| May 28, 2011 | NCAA Division III T&F Outdoor Championships | 3:57.46 | 11 | 885 |
| March 31, 2012 | Danny Curran Invitational | 4:02.26 | 16 | 828 |
| April 3, 2010 | Muhlenberg College Invitational | 4:03.29 | 4 | 816 |
1600m
795
Points
4:22.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | Bristol Knights of Columbus Invitational | 4:22.97 | 0 | 795 |
| May 10, 2008 | Bicentennial Athletic League Championship | 4:26.23 | 2 | 760 |
| May 3, 2008 | Neshaminy Invitational | 4:26.28 | 2 | 760 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 4:39.42 | 13 | 629 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 4:42.63 | 17 | 599 |
3000m
868
Points
8:33.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2011 | Lafayette Rider Winter Games | 8:33.68 | 3 | 868 |
3200m
616
Points
10:05.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2008 | Golden Ram High School Invitational | 10:05.01 | 5 | 616 |
4000m_cc
559
Points
13:02.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:02.67 | 0 | 559 |
5000m
832
Points
14:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 14:52.60 | 16 | 832 |
5000m_cc
643
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 15:59.00 | 32 | 643 |
| Sept. 29, 2007 | 15th Carlisle Invitational | 16:07.97 | 0 | 619 |
| Aug. 31, 2007 | 3rd John Sharp Viking Invitational | 16:10.00 | 6 | 614 |
| Sept. 15, 2007 | Briarwood Invitational | 16:17.00 | 0 | 596 |
| Nov. 3, 2007 | PIAA State Championships | 16:35.00 | 28 | 550 |
800m
899
Points
1:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2012 | Haverford Quad Meet | 1:54.60 | 2 | 899 |
| April 14, 2012 | New Jersey Invitational | 1:54.89 | 5 | 892 |
| Jan. 22, 2011 | Princeton Relays | 1:57.13 | 7 | 833 |
| Feb. 25, 2012 | Centennial Indoor Championship | 1:57.46 | 4 | 825 |
| Feb. 16, 2011 | Haverford Tri-Meet | 1:57.80 | 2 | 816 |
| Feb. 19, 2010 | Keogh Invitational | 1:57.89 | 5 | 814 |
| March 27, 2010 | Danny Curran Invitational | 1:58.04 | 9 | 810 |
| April 21, 2010 | Haverford Mid-Week | 1:58.81 | 2 | 790 |
| Feb. 26, 2011 | Centennial Indoor Championship | 1:59.22 | 6 | 780 |
| Dec. 5, 2009 | Jack Pyrah Invitational | 2:00.23 | 4 | 755 |
| Feb. 27, 2010 | Centennial Indoor Championship | 2:01.05 | 11 | 735 |
8000m_cc
829
Points
24:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | NCAA Division III National Championships | 24:53.90 | 34 | 829 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 24:55.50 | 43 | 826 |
| Sept. 30, 2011 | Paul Short Run | 25:16.00 | 61 | 792 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 25:25.00 | 2 | 777 |
| Oct. 15, 2011 | Princeton Invitational | 25:32.00 | 34 | 766 |
| Oct. 1, 2010 | Paul Short Run | 25:40.00 | 177 | 753 |
| Oct. 29, 2011 | Centennial Conference Championships | 27:07.10 | 4 | 621 |
4mile_cc
824
Points
19:48.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2011 | Main Line Invitational | 19:48.52 | 9 | 824 |
mile
930
Points
4:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2012 | Lafayette Rider Invitational | 4:12.18 | 3 | 930 |
| Jan. 28, 2011 | BU Terrier Classic | 4:12.65 | 18 | 925 |
| Jan. 28, 2012 | BU Terrier Invitational | 4:12.89 | 17 | 922 |
| Jan. 14, 2011 | New York City Gotham Cup | 4:14.08 | 7 | 909 |
| March 2, 2013 | Columbia Last Chance Meet | 4:14.85 | 25 | 900 |
| Jan. 13, 2012 | Gotham Cup | 4:15.51 | 5 | 893 |
| Feb. 26, 2011 | Centennial Indoor Championship | 4:16.99 | 3 | 876 |
| March 5, 2010 | Columbia Last Chance | 4:17.29 | 5 | 873 |
| Feb. 25, 2012 | Centennial Indoor Championship | 4:19.17 | 2 | 852 |
| Feb. 27, 2010 | Centennial Indoor Championship | 4:20.88 | 5 | 834 |
| Jan. 30, 2010 | Seamus McElligott Invitational | 4:22.21 | 2 | 819 |
| Dec. 12, 2009 | Haverford Holiday Meet | 4:25.06 | 2 | 789 |
| Jan. 11, 2009 | University of Delaware Open Track & Field Meet | 4:32.07 | 2 | 717 |
Mile
Event Group
968
Points
3:50.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1500m | Swarthmore Last Chance Meet | 3:50.73 | 19 | 968 |
| May 16, 2016 | 1500m | SWAT Final Qualifier | 3:52.56 | 7 | 945 |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 4:12.18 | 3 | 930 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:53.83 | 63 | 929 |
| Jan. 28, 2011 | Mile | BU Terrier Classic | 4:12.65 | 18 | 925 |
Distance
Event Group
868
Points
8:33.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2011 | 3000m | Lafayette Rider Winter Games | 8:33.68 | 3 | 868 |
| March 22, 2008 | 3200m | Golden Ram High School Invitational | 10:05.01 | 5 | 616 |
Cross Country
Event Group
829
Points
24:53.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2010 | 8000mCC | NCAA Division III National Championships | 24:53.90 | 34 | 829 |
| Nov. 19, 2011 | 8000mCC | NCAA DIII Cross Country Championships | 24:55.50 | 43 | 826 |
| Sept. 22, 2011 | 4MileCC | Main Line Invitational | 19:48.52 | 9 | 824 |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 25:16.00 | 61 | 792 |
| Nov. 12, 2011 | 8000mCC | NCAA D3 Mideast Regional | 25:25.00 | 2 | 777 |
Long-Distance
Event Group
832
Points
14:52.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:52.60 | 16 | 832 |
Mid-D
Event Group
899
Points
1:54.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2012 | 800m | Haverford Quad Meet | 1:54.60 | 2 | 899 |
| April 14, 2012 | 800m | New Jersey Invitational | 1:54.89 | 5 | 892 |
| Jan. 22, 2011 | 800m | Princeton Relays | 1:57.13 | 7 | 833 |
| Feb. 25, 2012 | 800m | Centennial Indoor Championship | 1:57.46 | 4 | 825 |
| Feb. 16, 2011 | 800m | Haverford Tri-Meet | 1:57.80 | 2 | 816 |
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