Emmy Fraenk

Bethel • 2010 • VA

989

400m

977

55.98

200m

967

24.73

15-7

300m

971

39.75

Peak: 977 • 1.01x • 1 groups

Emmy Fraenk

Bethel • 2010 • VA

N/A

400m

1056

53.84

200m

1032

24.04

600m

877

1:37.53

60m

950

7.82

Peak: 977 • 1.01x • 1 groups

Trophy Case

VA 2x

'10 55m

State Champion

'10 300m

State Champion

'10 500m

State Champion

'09 500m

State Runner-Up

Class Rankings

Graduation Year 2010

#187

Nation

#7

State
Long Sprints

400m • 55.98

#89

Nation

#2

State
Short Sprints

200m • 24.73

#88

Nation

#2

State
Jump

lj • 16-9.5

#249

Nation

#17

State

Wins Against

Max: 1250

100m

887

Points

12.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2010 HS	TCIS Championships	12.54	1	887
April 28, 2010 HS	Hampton Roads Academy Meet #2	13.14	1	778
May 4, 2010 HS	TCIS Championships	13.29	1	752

200m

1032

Points

24.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2012 HS	MEAC Outdoor Championships	24.04	9	1032
March 16, 2013 HS	Wake Forest Open	24.29	4	1008
May 4, 2013 HS	MEAC Outdoor Championship	24.29	11	1008
April 14, 2012 HS	Norfolk State Relays	24.35	8	1002
May 7, 2011 HS	MEAC Outdoor Championships	24.37	10	1001
Jan. 28, 2012 HS	Penn State National Invitational	24.63	5	976
May 3, 2014 HS	MEAC Outdoor Championship	24.65	14	974
April 21, 2012 HS	Morgan State University Legacy Track and Field Meet	24.72	10	968
May 15, 2010 HS	VISAA State Outdoor T&F Championship	24.73	1	967
March 17, 2012 HS	Wake Forest Open	24.74	8	966
Feb. 13, 2016 HS	David Hemery Valentine Invitational	24.93	25	948
Feb. 4, 2012 HS	New Balance Collegiate Invitational	24.96	17	945
Feb. 4, 2012 HS	New Balance Collegiate Invitational	24.96	2	945
May 23, 2009 HS	Eastern Region Outdoor T&F Championships	24.98	3	944
May 2, 2009 HS	Suffolk Invitational	25.01	2	941
May 16, 2009 HS	Peninsula District Outdoor T&F Championships	25.08	2	934
Feb. 18, 2012 HS	MEAC Indoor Championships	25.27	11	917
May 23, 2009 HS	Eastern Region Outdoor T&F Championships	25.28	5	916
Feb. 2, 2013 HS	New Balance Armory Collegiate Invitational	25.31	24	913
Jan. 29, 2011 HS	Penn State National Invitational	25.32	25	913
April 28, 2010 HS	Hampton Roads Academy Meet #2	25.34	1	911
Jan. 21, 2012 HS	University of Maryland Terrapin Invitational	25.37	1	908
Feb. 16, 2013 HS	MEAC Indoor Championships	25.38	14	907
Jan. 5, 2013 HS	Father Diamond Invitational	25.41	4	904
Feb. 5, 2011 HS	New Balance Collegiate Invitational	25.42	40	904
Jan. 14, 2012 HS	NYRR Saturday Night at The Armory I (Collegiate)	25.51	9	895
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	25.52	15	895
May 4, 2010 HS	TCIS Championships	25.53	1	894
Jan. 22, 2011 HS	University of Maryland Terrapin Invitational	25.62	7	886
Jan. 8, 2011 HS	Penn State Relays	25.71	12	878
Jan. 25, 2014 HS	Captain's Invitational	25.79	4	871
March 31, 2010 HS	New Kent Private School Track Meet	26.19	1	836
May 15, 2010 HS	VISAA State Outdoor T&F Championship	26.27	2	829
May 16, 2009 HS	Peninsula District Outdoor T&F Championships	26.45	4	813
April 13, 2010 HS	Greenbrier Christian Meet #2	27.34	1	739
May 4, 2010 HS	TCIS Championships	30.29	5	518

300m

971

Points

39.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2009 HS	Eastern Region Championships	39.75	1	971
Jan. 10, 2009 HS	CNU HS Showcase	40.18	2	949
Jan. 18, 2014 HS	Hampton University Indoor Invitational	40.22	3	947
Feb. 10, 2009 HS	Peninsula District Championships	40.27	1	944
Jan. 17, 2009 HS	20th FUMA Invitational	40.38	1	938
Feb. 6, 2010 HS	Atlantic Coast Invitational (High School)	40.41	2	937
Feb. 28, 2009 HS	VHSL Group AAA State Championships	40.75	5	920
Jan. 9, 2010 HS	CNU High School Showcase	41.04	1	905
Feb. 13, 2010 HS	VISAA State Championships	41.22	1	896
Dec. 12, 2009 HS	CNU HS Winter Frolic	41.39	1	887

400m

1056

Points

53.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2012 HS	MEAC Outdoor Championships	53.84	5	1056
May 13, 2012 HS	IC4A / ECAC Championships	54.47	6	1033
May 13, 2012 HS	IC4A / ECAC Championships	54.57	8	1029
May 6, 2012 HS	MEAC Outdoor Championships	54.63	5	1027
May 4, 2013 HS	MEAC Outdoor Championship	54.76	5	1022
May 3, 2014 HS	MEAC Outdoor Championship	54.96	6	1015
May 26, 2012 HS	NCAA East Regional	55.18	43	1007
May 4, 2013 HS	MEAC Outdoor Championship	55.20	5	1006
May 12, 2013 HS	ECAC/IC4A Outdoor Championship	55.20	9	1006
March 16, 2013 HS	Wake Forest Open	55.27	2	1003
May 7, 2011 HS	MEAC Outdoor Championships	55.34	5	1001
April 6, 2013 HS	Florida Relays	55.37	35	1000
March 31, 2012 HS	Raleigh Relays	55.38	10	999
May 3, 2014 HS	MEAC Outdoor Championship	55.57	7	992
April 7, 2012 HS	Pepsi Florida Relays	55.69	44	988
May 7, 2011 HS	MEAC Outdoor Championships	55.91	6	980
March 17, 2012 HS	Wake Forest Open	55.91	4	980
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	55.98	3	977
Feb. 2, 2013 HS	New Balance Armory Collegiate Invitational	55.98	27	977
April 5, 2014 HS	Colonial Relays	56.12	5	972
Feb. 8, 2014 HS	New Balance Armory Collegiate Invitational	56.23	29	968
Jan. 13, 2012 HS	Gotham Cup	56.34	3	964
Feb. 18, 2012 HS	MEAC Indoor Championships	56.35	6	964
Feb. 1, 2014 HS	Penn State National Invitational	56.43	8	961
May 16, 2009 HS	Peninsula District Outdoor T&F Championships	56.47	1	960
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	56.57	4	956
June 12, 2010 HS	MileStat.com Elite Track Gala	56.59	3	955
March 15, 2009 HS	Nike Indoor Nationals	56.67	6	953
Jan. 14, 2011 HS	New York City Gotham Cup	56.68	2	952
Jan. 26, 2013 HS	Penn State National Invitational	56.70	3	952
Feb. 15, 2014 HS	MEAC Indoor Championships	56.97	10	942
June 13, 2009 HS	Caribbean Scholastic Invitational	57.02	4	940
Feb. 16, 2013 HS	MEAC Indoor Championships	57.06	6	939
Jan. 28, 2012 HS	Penn State National Invitational	57.11	13	937
April 17, 2010 HS	Norfolk State High School Invitational	57.20	4	934
Jan. 29, 2011 HS	Penn State National Invitational	57.24	16	932
May 8, 2009 HS	Southern Track Classic	57.30	5	930
May 15, 2010 HS	VISAA State Outdoor T&F Championship	57.33	1	929
Jan. 20, 2013 HS	Captain's Invitational	57.39	2	927
Feb. 18, 2012 HS	MEAC Indoor Championships	57.43	8	926
Feb. 12, 2011 HS	Vince Brown Invitational	57.76	2	914
Feb. 16, 2013 HS	MEAC Indoor Championships	57.78	8	913
Jan. 11, 2014 HS	Father Diamond Invitational	57.82	1	912
Dec. 7, 2013 HS	CNU Holiday Open (College)	57.88	1	910
May 2, 2009 HS	Suffolk Invitational	57.90	2	909
April 18, 2009 HS	Peninsula Relays	57.92	1	908
June 19, 2010 HS	New Balance Outdoor Nationals	58.47	28	889
Dec. 10, 2010 HS	UMES College Invitational	58.50	1	888
Jan. 22, 2011 HS	University of Maryland Terrapin Invitational	58.57	7	886
May 16, 2009 HS	Peninsula District Outdoor T&F Championships	58.63	1	884
March 14, 2010 HS	Nike Indoor Nationals	58.65	21	883
April 5, 2010 HS	39th Carifta Games Championship	58.66	4	883
March 25, 2010 HS	Hampton Roads Academy Meet #1	59.74	1	846
March 31, 2010 HS	New Kent Private School Track Meet	59.76	1	845
April 4, 2009 HS	CNU HS Captains Classic	1:04.65	16	689

500m

916

Points

1:15.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2009 HS	Peninsula District Championships	1:15.60	1	916
Dec. 6, 2013 HS	UMES Coach O College Invitational	1:15.94	2	908
Feb. 28, 2009 HS	VHSL Group AAA State Championships	1:16.10	2	903
Jan. 5, 2013 HS	Father Diamond Invitational	1:16.88	11	883
Feb. 4, 2009 HS	Peninsula District 10 Team Meet #3	1:17.17	1	876
Jan. 8, 2011 HS	Penn State Relays	1:17.63	7	864
Dec. 12, 2009 HS	CNU HS Winter Frolic	1:17.77	2	860
Feb. 13, 2010 HS	VISAA State Championships	1:19.91	1	807
Jan. 9, 2010 HS	CNU High School Showcase	1:25.92	13	666

55m

924

Points

7.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2010 HS	VISAA State Championships	7.37	1	924
Dec. 6, 2008 HS	Peninsula District Ice Breaker	7.44	4	902
Dec. 6, 2008 HS	Peninsula District Ice Breaker	7.46	3	896
Feb. 6, 2010 HS	Atlantic Coast Invitational (High School)	7.47	6	893
Feb. 13, 2010 HS	VISAA State Championships	7.51	1	880

60m

950

Points

7.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2012 HS	Penn State National Invitational	7.82	29	950
Dec. 6, 2013 HS	UMES Coach O College Invitational	7.85	8	941
Jan. 14, 2012 HS	NYRR Saturday Night at The Armory I (Collegiate)	7.92	11	920
Jan. 25, 2014 HS	Captain's Invitational	7.93	6	917
Feb. 4, 2012 HS	New Balance Collegiate Invitational	7.94	6	914
Jan. 21, 2012 HS	University of Maryland Terrapin Invitational	7.96	14	908
Jan. 25, 2014 HS	Captain's Invitational	8.08	8	872

600m

877

Points

1:37.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 8, 2012 HS	CNU Holiday Open (College)	1:37.53	4	877
Dec. 5, 2010 HS	CNU Holiday Open (College)	1:39.14	11	843

lj

Points

15-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2010 HS	Hampton Roads Academy Meet #1	15-7	1	1
April 13, 2010 HS	Greenbrier Christian Meet #2	15-9.5	1	1
March 31, 2010 HS	New Kent Private School Track Meet	15-11.5	1	1
Dec. 17, 2008 HS	Peninsula District 10 Team Meet #1	16-6.25	1	1
Jan. 10, 2009 HS	CNU HS Showcase	16-8.5	7	1
Feb. 10, 2009 HS	Peninsula District Championships	16-9.5	1	1
May 4, 2010 HS	TCIS Championships	16-11	1	1
May 15, 2010 HS	VISAA State Outdoor T&F Championship	17-0	2	1
April 28, 2010 HS	Hampton Roads Academy Meet #2	17-0.25	1	1
Jan. 17, 2009 HS	20th FUMA Invitational	17-2.5	1	1
Feb. 21, 2009 HS	Eastern Region Championships	17-4.5	6	1
Jan. 24, 2009 HS	Virginia Tech Invitational	17-8.75	7	1

tj

Points

31-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2010 HS	Hampton Roads Academy Meet #1	31-0	1	1

Short Sprints

Event Group

1032

Points

24.04

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2012 HS	200m	MEAC Outdoor Championships	24.04	9	1032
March 16, 2013 HS	200m	Wake Forest Open	24.29	4	1008
May 4, 2013 HS	200m	MEAC Outdoor Championship	24.29	11	1008
April 14, 2012 HS	200m	Norfolk State Relays	24.35	8	1002
May 7, 2011 HS	200m	MEAC Outdoor Championships	24.37	10	1001
Jan. 28, 2012 HS	200m	Penn State National Invitational	24.63	5	976
May 3, 2014 HS	200m	MEAC Outdoor Championship	24.65	14	974
April 21, 2012 HS	200m	Morgan State University Legacy Track and Field Meet	24.72	10	968
May 15, 2010 HS	200m	VISAA State Outdoor T&F Championship	24.73	1	967
March 17, 2012 HS	200m	Wake Forest Open	24.74	8	966
Jan. 28, 2012 HS	60m	Penn State National Invitational	7.82	29	950
Feb. 13, 2016 HS	200m	David Hemery Valentine Invitational	24.93	25	948
Feb. 4, 2012 HS	200m	New Balance Collegiate Invitational	24.96	17	945
Feb. 4, 2012 HS	200m	New Balance Collegiate Invitational	24.96	2	945
May 23, 2009 HS	200m	Eastern Region Outdoor T&F Championships	24.98	3	944
Dec. 6, 2013 HS	60m	UMES Coach O College Invitational	7.85	8	941
May 2, 2009 HS	200m	Suffolk Invitational	25.01	2	941
May 16, 2009 HS	200m	Peninsula District Outdoor T&F Championships	25.08	2	934
Feb. 13, 2010 HS	55m	VISAA State Championships	7.37	1	924
Jan. 14, 2012 HS	60m	NYRR Saturday Night at The Armory I (Collegiate)	7.92	11	920
Feb. 18, 2012 HS	200m	MEAC Indoor Championships	25.27	11	917
Jan. 25, 2014 HS	60m	Captain's Invitational	7.93	6	917
May 23, 2009 HS	200m	Eastern Region Outdoor T&F Championships	25.28	5	916
Feb. 4, 2012 HS	60m	New Balance Collegiate Invitational	7.94	6	914
Feb. 2, 2013 HS	200m	New Balance Armory Collegiate Invitational	25.31	24	913
Jan. 29, 2011 HS	200m	Penn State National Invitational	25.32	25	913
April 28, 2010 HS	200m	Hampton Roads Academy Meet #2	25.34	1	911
Jan. 21, 2012 HS	200m	University of Maryland Terrapin Invitational	25.37	1	908
Jan. 21, 2012 HS	60m	University of Maryland Terrapin Invitational	7.96	14	908
Feb. 16, 2013 HS	200m	MEAC Indoor Championships	25.38	14	907
Jan. 5, 2013 HS	200m	Father Diamond Invitational	25.41	4	904
Feb. 5, 2011 HS	200m	New Balance Collegiate Invitational	25.42	40	904
Dec. 6, 2008 HS	55m	Peninsula District Ice Breaker	7.44	4	902
Dec. 6, 2008 HS	55m	Peninsula District Ice Breaker	7.46	3	896
Jan. 14, 2012 HS	200m	NYRR Saturday Night at The Armory I (Collegiate)	25.51	9	895
May 30, 2009 HS	200m	VHSL Group AAA State Outdoor Championships	25.52	15	895
May 4, 2010 HS	200m	TCIS Championships	25.53	1	894
Feb. 6, 2010 HS	55m	Atlantic Coast Invitational (High School)	7.47	6	893
May 4, 2010 HS	100m	TCIS Championships	12.54	1	887
Jan. 22, 2011 HS	200m	University of Maryland Terrapin Invitational	25.62	7	886
Feb. 13, 2010 HS	55m	VISAA State Championships	7.51	1	880
Jan. 8, 2011 HS	200m	Penn State Relays	25.71	12	878
Jan. 25, 2014 HS	60m	Captain's Invitational	8.08	8	872
Jan. 25, 2014 HS	200m	Captain's Invitational	25.79	4	871
March 31, 2010 HS	200m	New Kent Private School Track Meet	26.19	1	836
May 15, 2010 HS	200m	VISAA State Outdoor T&F Championship	26.27	2	829
May 16, 2009 HS	200m	Peninsula District Outdoor T&F Championships	26.45	4	813
April 28, 2010 HS	100m	Hampton Roads Academy Meet #2	13.14	1	778
May 4, 2010 HS	100m	TCIS Championships	13.29	1	752
April 13, 2010 HS	200m	Greenbrier Christian Meet #2	27.34	1	739
May 4, 2010 HS	200m	TCIS Championships	30.29	5	518

Long Sprints

Event Group

1056

Points

53.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2012 HS	400m	MEAC Outdoor Championships	53.84	5	1056
May 13, 2012 HS	400m	IC4A / ECAC Championships	54.47	6	1033
May 13, 2012 HS	400m	IC4A / ECAC Championships	54.57	8	1029
May 6, 2012 HS	400m	MEAC Outdoor Championships	54.63	5	1027
May 4, 2013 HS	400m	MEAC Outdoor Championship	54.76	5	1022
May 3, 2014 HS	400m	MEAC Outdoor Championship	54.96	6	1015
May 26, 2012 HS	400m	NCAA East Regional	55.18	43	1007
May 4, 2013 HS	400m	MEAC Outdoor Championship	55.20	5	1006
May 12, 2013 HS	400m	ECAC/IC4A Outdoor Championship	55.20	9	1006
March 16, 2013 HS	400m	Wake Forest Open	55.27	2	1003
May 7, 2011 HS	400m	MEAC Outdoor Championships	55.34	5	1001
April 6, 2013 HS	400m	Florida Relays	55.37	35	1000
March 31, 2012 HS	400m	Raleigh Relays	55.38	10	999
May 3, 2014 HS	400m	MEAC Outdoor Championship	55.57	7	992
April 7, 2012 HS	400m	Pepsi Florida Relays	55.69	44	988
May 7, 2011 HS	400m	MEAC Outdoor Championships	55.91	6	980
March 17, 2012 HS	400m	Wake Forest Open	55.91	4	980
May 30, 2009 HS	400m	VHSL Group AAA State Outdoor Championships	55.98	3	977
Feb. 2, 2013 HS	400m	New Balance Armory Collegiate Invitational	55.98	27	977
April 5, 2014 HS	400m	Colonial Relays	56.12	5	972
Feb. 21, 2009 HS	300m	Eastern Region Championships	39.75	1	971
Feb. 8, 2014 HS	400m	New Balance Armory Collegiate Invitational	56.23	29	968
Jan. 13, 2012 HS	400m	Gotham Cup	56.34	3	964
Feb. 18, 2012 HS	400m	MEAC Indoor Championships	56.35	6	964
Feb. 1, 2014 HS	400m	Penn State National Invitational	56.43	8	961
May 16, 2009 HS	400m	Peninsula District Outdoor T&F Championships	56.47	1	960
May 30, 2009 HS	400m	VHSL Group AAA State Outdoor Championships	56.57	4	956
June 12, 2010 HS	400m	MileStat.com Elite Track Gala	56.59	3	955
March 15, 2009 HS	400m	Nike Indoor Nationals	56.67	6	953
Jan. 14, 2011 HS	400m	New York City Gotham Cup	56.68	2	952
Jan. 26, 2013 HS	400m	Penn State National Invitational	56.70	3	952
Jan. 10, 2009 HS	300m	CNU HS Showcase	40.18	2	949
Jan. 18, 2014 HS	300m	Hampton University Indoor Invitational	40.22	3	947
Feb. 10, 2009 HS	300m	Peninsula District Championships	40.27	1	944
Feb. 15, 2014 HS	400m	MEAC Indoor Championships	56.97	10	942
June 13, 2009 HS	400m	Caribbean Scholastic Invitational	57.02	4	940
Feb. 16, 2013 HS	400m	MEAC Indoor Championships	57.06	6	939
Jan. 17, 2009 HS	300m	20th FUMA Invitational	40.38	1	938
Jan. 28, 2012 HS	400m	Penn State National Invitational	57.11	13	937
Feb. 6, 2010 HS	300m	Atlantic Coast Invitational (High School)	40.41	2	937
April 17, 2010 HS	400m	Norfolk State High School Invitational	57.20	4	934
Jan. 29, 2011 HS	400m	Penn State National Invitational	57.24	16	932
May 8, 2009 HS	400m	Southern Track Classic	57.30	5	930
May 15, 2010 HS	400m	VISAA State Outdoor T&F Championship	57.33	1	929
Jan. 20, 2013 HS	400m	Captain's Invitational	57.39	2	927
Feb. 18, 2012 HS	400m	MEAC Indoor Championships	57.43	8	926
Feb. 28, 2009 HS	300m	VHSL Group AAA State Championships	40.75	5	920
Feb. 10, 2009 HS	500m	Peninsula District Championships	1:15.60	1	916
Feb. 12, 2011 HS	400m	Vince Brown Invitational	57.76	2	914
Feb. 16, 2013 HS	400m	MEAC Indoor Championships	57.78	8	913
Jan. 11, 2014 HS	400m	Father Diamond Invitational	57.82	1	912
Dec. 7, 2013 HS	400m	CNU Holiday Open (College)	57.88	1	910
May 2, 2009 HS	400m	Suffolk Invitational	57.90	2	909
April 18, 2009 HS	400m	Peninsula Relays	57.92	1	908
Dec. 6, 2013 HS	500m	UMES Coach O College Invitational	1:15.94	2	908
Jan. 9, 2010 HS	300m	CNU High School Showcase	41.04	1	905
Feb. 28, 2009 HS	500m	VHSL Group AAA State Championships	1:16.10	2	903
Feb. 13, 2010 HS	300m	VISAA State Championships	41.22	1	896
June 19, 2010 HS	400m	New Balance Outdoor Nationals	58.47	28	889
Dec. 10, 2010 HS	400m	UMES College Invitational	58.50	1	888
Dec. 12, 2009 HS	300m	CNU HS Winter Frolic	41.39	1	887
Jan. 22, 2011 HS	400m	University of Maryland Terrapin Invitational	58.57	7	886
May 16, 2009 HS	400m	Peninsula District Outdoor T&F Championships	58.63	1	884
Jan. 5, 2013 HS	500m	Father Diamond Invitational	1:16.88	11	883
March 14, 2010 HS	400m	Nike Indoor Nationals	58.65	21	883
April 5, 2010 HS	400m	39th Carifta Games Championship	58.66	4	883
Feb. 4, 2009 HS	500m	Peninsula District 10 Team Meet #3	1:17.17	1	876
Jan. 8, 2011 HS	500m	Penn State Relays	1:17.63	7	864
Dec. 12, 2009 HS	500m	CNU HS Winter Frolic	1:17.77	2	860
March 25, 2010 HS	400m	Hampton Roads Academy Meet #1	59.74	1	846
March 31, 2010 HS	400m	New Kent Private School Track Meet	59.76	1	845
Feb. 13, 2010 HS	500m	VISAA State Championships	1:19.91	1	807
April 4, 2009 HS	400m	CNU HS Captains Classic	1:04.65	16	689
Jan. 9, 2010 HS	500m	CNU High School Showcase	1:25.92	13	666

Mid-D

Event Group

877

Points

1:37.53

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 8, 2012 HS	600m	CNU Holiday Open (College)	1:37.53	4	877
Dec. 5, 2010 HS	600m	CNU Holiday Open (College)	1:39.14	11	843

Jump

Event Group

Points

15-7

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2010 HS	LJ	Hampton Roads Academy Meet #1	15-7	1	1
April 13, 2010 HS	LJ	Greenbrier Christian Meet #2	15-9.5	1	1
March 31, 2010 HS	LJ	New Kent Private School Track Meet	15-11.5	1	1
Dec. 17, 2008 HS	LJ	Peninsula District 10 Team Meet #1	16-6.25	1	1
Jan. 10, 2009 HS	LJ	CNU HS Showcase	16-8.5	7	1
Feb. 10, 2009 HS	LJ	Peninsula District Championships	16-9.5	1	1
May 4, 2010 HS	LJ	TCIS Championships	16-11	1	1
May 15, 2010 HS	LJ	VISAA State Outdoor T&F Championship	17-0	2	1
April 28, 2010 HS	LJ	Hampton Roads Academy Meet #2	17-0.25	1	1
Jan. 17, 2009 HS	LJ	20th FUMA Invitational	17-2.5	1	1
Feb. 21, 2009 HS	LJ	Eastern Region Championships	17-4.5	6	1
Jan. 24, 2009 HS	LJ	Virginia Tech Invitational	17-8.75	7	1
March 25, 2010 HS	TJ	Hampton Roads Academy Meet #1	31-0	1	1

Season Bests

Long Sprints event group

400m 2009 · VHSL Group …

55.98 977 pts

400m 2010 · MileStat.co…

56.59 955 pts

Short Sprints event group

200m 2009 · Eastern Reg…

24.98 944 pts

200m 2010 · VISAA State…

24.73 967 pts

Jump event group

LJ 2008 · Peninsula D…

16-6.25 1 pts

LJ 2010 · Hampton Roa…

15-7 1 pts

Emmy Fraenk

Emmy Fraenk

Emmy Fraenk

Emmy Fraenk

Emmy Fraenk

Emmy Fraenk

Trophy Case

Class Rankings

Long Sprints

Short Sprints

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Wins Against

Performance Dashboard

100m

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300m

400m

500m

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60m

600m

lj

tj

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Emmy Fraenk

Emmy Fraenk

Emmy Fraenk

Emmy Fraenk

Emmy Fraenk

Emmy Fraenk

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