Performance Dashboard
Athlete analytics & progression tracking
1500m
870
Points
3:58.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 3:58.72 | 54 | 870 |
1600m
899
Points
4:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cassel's XBC Track Experience | 4:13.47 | 1 | 899 |
| June 7, 2025 | VHSL Class 6 State Championships | 4:13.98 | 2 | 893 |
| May 19, 2025 | Liberty District Championships | 4:22.84 | 1 | 796 |
| April 23, 2024 | Arlington County Championships | 4:30.35 | 1 | 718 |
| May 10, 2024 | Liberty District Championships | 4:30.64 | 6 | 715 |
| May 3, 2023 | 2023 Liberty District Spring Jamboree | 4:38.03 | 2 | 643 |
| March 29, 2023 | Liberty District @ McLean | 4:43.92 | 7 | 588 |
| April 30, 2022 | Cassel's XBC Track Experience | 4:54.60 | 3 | 494 |
| May 4, 2022 | 2022 Liberty District Spring Jamboree | 4:55.43 | 9 | 487 |
| April 2, 2022 | Arlington County Championship | 4:56.75 | 3 | 476 |
| March 15, 2023 | Liberty District @ Washington-Liberty | 4:56.77 | 7 | 476 |
3200m
807
Points
9:22.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 9:22.49 | 2 | 807 |
| May 29, 2025 | 6A Region D Championship | 9:26.09 | 1 | 790 |
| May 23, 2024 | 6A Region D Championship | 9:34.42 | 3 | 751 |
| June 1, 2024 | VHSL Class 6 State Championships | 9:37.63 | 13 | 736 |
| April 13, 2024 | Colgan Invitational | 9:47.13 | 2 | 693 |
| May 25, 2023 | 6A Region D Championship | 9:50.63 | 6 | 678 |
| April 6, 2024 | Spartan Classic | 9:51.77 | 1 | 673 |
| May 13, 2023 | Liberty District Championships | 9:52.03 | 2 | 671 |
| March 20, 2024 | Liberty District @ Yorktown | 9:56.28 | 1 | 653 |
| April 15, 2023 | 2nd Annual South County Stallion Invitational | 9:57.06 | 4 | 650 |
| March 21, 2023 | Liberty District @ Yorktown | 10:04.47 | 4 | 618 |
| May 13, 2022 | Liberty District Championships | 10:23.16 | 7 | 542 |
| April 27, 2022 | Liberty District @ Washington-Liberty | 10:33.09 | 7 | 504 |
| March 30, 2022 | Liberty District @ McLean | 10:34.62 | 9 | 498 |
400m
533
Points
56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Liberty District @ Langley | 56.14 | 10 | 533 |
| April 20, 2022 | Liberty District @ Langley | 1:01.30 | 21 | 320 |
5000m_cc
776
Points
15:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 15:11.60 | 17 | 776 |
| Oct. 5, 2024 | Octoberfest Invitational | 15:59.00 | 1 | 643 |
| Sept. 21, 2024 | Oatlands Invitational | 16:10.00 | 12 | 614 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 16:19.00 | 8 | 590 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 17:08.00 | 11 | 472 |
| Sept. 24, 2022 | Georgetown Prep Cross-Country Classic | 17:43.30 | 15 | 394 |
800m
945
Points
1:52.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | 6A Region D Championship | 1:52.92 | 2 | 945 |
| April 19, 2025 | Gainesville Cardinal Classic | 1:55.00 | 2 | 889 |
| April 19, 2025 | Gainesville Cardinal Classic | 1:55.00 | 2 | 889 |
| June 7, 2025 | VHSL Class 6 State Championships | 1:55.82 | 6 | 867 |
| May 19, 2025 | Liberty District Championships | 1:56.23 | 1 | 856 |
| May 23, 2024 | 6A Region D Championship | 1:57.08 | 5 | 834 |
| May 1, 2024 | Liberty District Spring Jamboree | 1:58.00 | 1 | 811 |
| April 8, 2025 | Arlington County Championships | 1:58.77 | 1 | 791 |
| June 1, 2024 | VHSL Class 6 State Championships | 2:00.29 | 19 | 754 |
| April 20, 2024 | Gainesville Cardinal Classic | 2:00.89 | 5 | 739 |
| May 10, 2024 | Liberty District Championships | 2:01.42 | 5 | 727 |
| April 11, 2023 | Liberty District @ Wakefield | 2:08.76 | 16 | 561 |
| March 25, 2023 | Arlington County Championships | 2:10.06 | 8 | 534 |
8000m_cc
763
Points
25:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:34.00 | 48 | 763 |
mile
890
Points
4:15.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:15.74 | 51 | 890 |
3mile_cc
670
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Monroe Parker Invitational | 15:14.00 | 1 | 670 |
| Oct. 30, 2024 | 2024 Liberty District CC Championship | 15:41.00 | 1 | 596 |
| Nov. 2, 2023 | Northern Region Cross Country Championship | 15:45.00 | 13 | 585 |
| Oct. 26, 2023 | 2023 Liberty District CC Championship | 15:47.50 | 4 | 579 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 15:48.00 | 5 | 577 |
| Sept. 9, 2023 | Monroe Parker Invitational | 16:01.00 | 9 | 544 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 16:04.00 | 30 | 536 |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 16:30.00 | 8 | 472 |
| Sept. 10, 2022 | Monroe Parker Invitational | 16:51.00 | 42 | 424 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 17:36.00 | 27 | 328 |
| Sept. 11, 2021 | Monroe Parker Invitational | 18:55.00 | 40 | 190 |
| March 22, 2021 | Langley, Herndon, Washington-Liberty | 21:49.97 | 44 | 18 |
Mile
Event Group
899
Points
4:13.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1600m | Cassel's XBC Track Experience | 4:13.47 | 1 | 899 |
| June 7, 2025 | 1600m | VHSL Class 6 State Championships | 4:13.98 | 2 | 893 |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:15.74 | 51 | 890 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 3:58.72 | 54 | 870 |
| May 19, 2025 | 1600m | Liberty District Championships | 4:22.84 | 1 | 796 |
Distance
Event Group
807
Points
9:22.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3200m | 2025 =PR= Northern Virginia Invitational | 9:22.49 | 2 | 807 |
| May 29, 2025 | 3200m | 6A Region D Championship | 9:26.09 | 1 | 790 |
| May 23, 2024 | 3200m | 6A Region D Championship | 9:34.42 | 3 | 751 |
| June 1, 2024 | 3200m | VHSL Class 6 State Championships | 9:37.63 | 13 | 736 |
| April 13, 2024 | 3200m | Colgan Invitational | 9:47.13 | 2 | 693 |
Long Sprints
Event Group
533
Points
56.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 400m | Liberty District @ Langley | 56.14 | 10 | 533 |
| April 20, 2022 | 400m | Liberty District @ Langley | 1:01.30 | 21 | 320 |
Cross Country
Event Group
776
Points
15:11.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:11.60 | 17 | 776 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:34.00 | 48 | 763 |
| Sept. 7, 2024 | 3 Mile XC | Monroe Parker Invitational | 15:14.00 | 1 | 670 |
| Oct. 5, 2024 | 5K XC | Octoberfest Invitational | 15:59.00 | 1 | 643 |
| Sept. 21, 2024 | 5K XC | Oatlands Invitational | 16:10.00 | 12 | 614 |
Mid-D
Event Group
945
Points
1:52.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 800m | 6A Region D Championship | 1:52.92 | 2 | 945 |
| April 19, 2025 | 800m | Gainesville Cardinal Classic | 1:55.00 | 2 | 889 |
| April 19, 2025 | 800m | Gainesville Cardinal Classic | 1:55.00 | 2 | 889 |
| June 7, 2025 | 800m | VHSL Class 6 State Championships | 1:55.82 | 6 | 867 |
| May 19, 2025 | 800m | Liberty District Championships | 1:56.23 | 1 | 856 |
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