Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
666
Points
33:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 33:42.50 | 166 | 666 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 34:06.60 | 201 | 638 |
1000m
812
Points
2:32.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Dick Taylor Carolina Challenge | 2:32.46 | 1 | 812 |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 2:39.16 | 5 | 689 |
| Jan. 13, 2022 | Kings Mountain Polar Bear Meet 2 | 2:40.51 | 1 | 666 |
| Feb. 8, 2020 | Charlotte City Championship | 2:48.71 | 14 | 531 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 2:50.93 | 23 | 498 |
| Dec. 16, 2019 | Harding Indoor Polar Bear Meet 2 | 2:54.56 | 1 | 445 |
1500m
914
Points
3:55.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Aggie Invite | 3:55.09 | 1 | 914 |
| May 4, 2025 | Duke Twilight | 3:55.52 | 41 | 908 |
| March 29, 2025 | Raleigh Relays | 3:56.84 | 173 | 892 |
| April 12, 2025 | Duke Invitational | 3:59.55 | 95 | 860 |
| April 29, 2023 | APP State Open | 4:04.34 | 4 | 804 |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 4:04.71 | 6 | 800 |
| June 30, 2019 | AAU Region 25 Qualifier | 4:42.79 | 9 | 425 |
| May 18, 2019 | Allstar Opener | 4:50.45 | 3 | 363 |
| June 8, 2019 | Sykes Speedmasters Moonlight Invitational | 4:56.79 | 1 | 316 |
1600m
744
Points
4:27.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Carolina Distance Carnival | 4:27.85 | 35 | 744 |
| March 14, 2022 | York Meet #2 | 4:31.66 | 1 | 705 |
| May 14, 2022 | SCHSL 4A - Upper State | 4:32.96 | 4 | 692 |
| May 21, 2022 | SCHSL State Championships - AAAA | 4:34.61 | 6 | 676 |
| Feb. 26, 2022 | Winborn Invitational | 4:34.64 | 1 | 675 |
| May 20, 2021 | South Point Home Meet 3 | 4:39.00 | 1 | 633 |
| May 3, 2022 | SCHSL 4A - Region 3 | 4:40.56 | 1 | 619 |
| May 8, 2021 | South Davidson 1600m Challenge | 4:41.80 | 3 | 607 |
| May 25, 2021 | Southwestern 2A Athletic Conference | 4:47.42 | 2 | 556 |
| March 21, 2019 | York meet 3 | 5:04.41 | 2 | 415 |
| April 17, 2019 | Gaston County Track & Field Championships | 5:05.35 | 8 | 408 |
| March 13, 2019 | Harding Home Meet #1 | 5:08.30 | 3 | 386 |
| April 4, 2019 | South Point Home Meet #3 | 5:08.60 | 2 | 384 |
| April 30, 2019 | Southwestern 2A Athletic Conference | 5:09.85 | 5 | 375 |
| March 7, 2019 | South Point Home Meet #1 | 5:10.00 | 3 | 373 |
| April 11, 2019 | South Point Home Meet #4 | 5:10.90 | 6 | 367 |
2mile_cc
171
Points
12:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 14, 2021 | Mecklenburg Co 2 mile Preview | 12:29.00 | 5 | 171 |
200m
553
Points
25.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2022 | York Meet #4 | 25.06 | 9 | 553 |
3000m
790
Points
8:48.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 8:48.63 | 9 | 790 |
| Feb. 19, 2023 | MEAC Indoor Track & Field Championships | 8:54.39 | 5 | 761 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 10:18.38 | 37 | 400 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 10:18.38 | 37 | 400 |
| June 30, 2019 | AAU Region 25 Qualifier | 10:20.29 | 5 | 393 |
3200m
662
Points
9:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2022 | York Meet #3 | 9:54.24 | 1 | 662 |
| Dec. 16, 2019 | Harding Indoor Polar Bear Meet 2 | 11:09.09 | 1 | 377 |
| April 4, 2019 | South Point Home Meet #3 | 11:22.60 | 4 | 334 |
| March 21, 2019 | York meet 3 | 11:34.32 | 3 | 299 |
400m
670
Points
53.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2022 | York Meet #4 | 53.38 | 1 | 670 |
| March 30, 2022 | Gaffney High School Track Meet #1 | 53.59 | 6 | 659 |
| March 29, 2021 | York meet 3 | 54.68 | 1 | 604 |
| May 13, 2021 | South Point Home Meet 2 | 56.04 | 1 | 538 |
| May 25, 2019 | Johnson Riley Track Challenge | 59.86 | 17 | 374 |
4000m_cc
723
Points
12:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2025 | Duke v. NC A&T & NCC | 12:14.00 | 16 | 723 |
5000m_cc
739
Points
15:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Wilmington Beach Blast - Nighttime Cross Country | 15:24.10 | 2 | 739 |
| Sept. 6, 2024 | Wilmington Beach Blast | 15:24.10 | 2 | 739 |
| Oct. 23, 2021 | York County Cross Country Championships | 16:12.20 | 3 | 608 |
| Jan. 6, 2021 | SHS Home Meet | 16:34.00 | 1 | 553 |
| Dec. 9, 2020 | SWAC (2A) Conference Championship | 16:36.30 | 2 | 547 |
| Oct. 27, 2021 | Region 3-4A | 16:38.90 | 2 | 541 |
| Nov. 11, 2021 | SCHSL AAAA State Championship | 16:39.15 | 8 | 540 |
| Oct. 14, 2021 | York XC 2 | 16:44.50 | 1 | 527 |
| Oct. 2, 2021 | Wendy's Invitational | 16:52.70 | 15 | 507 |
| Nov. 5, 2021 | AAAA State Qualifier | 16:55.20 | 9 | 501 |
| Oct. 16, 2020 | Charlotte Running Company XC Series #7 | 16:59.80 | 17 | 490 |
| Jan. 23, 2021 | NCHSAA State Championship | 17:13.77 | 24 | 458 |
| Nov. 23, 2020 | Common Ground Day 1 | 17:15.00 | 1 | 456 |
| Sept. 22, 2020 | Clover Meet #2 | 17:16.65 | 2 | 452 |
| Sept. 15, 2020 | South Pointe meet | 17:23.25 | 1 | 437 |
| Nov. 2, 2019 | NCHSAA 2A West Regional | 17:28.62 | 22 | 426 |
| Oct. 9, 2021 | Bob Jenkins SCTCCCA Coaches Classic | 17:31.43 | 4 | 419 |
| Sept. 12, 2020 | Falcon Invitational | 17:31.66 | 7 | 419 |
| Dec. 2, 2020 | SWAC Preview #1 | 17:33.38 | 3 | 415 |
| Aug. 29, 2020 | Palmetto State Classic | 17:34.84 | 3 | 412 |
| Sept. 23, 2021 | York Meet 1 | 17:36.30 | 3 | 409 |
| Sept. 28, 2021 | FV #4 | 17:45.00 | 2 | 391 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 17:49.56 | 9 | 381 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 17:49.60 | 110 | 381 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:50.00 | 117 | 380 |
| Nov. 9, 2019 | NCHSAA State Championship | 17:50.29 | 56 | 380 |
| Oct. 9, 2019 | United Way CC Invitational | 17:54.28 | 14 | 372 |
| Jan. 15, 2021 | NCHSAA 2A West Regional | 17:58.88 | 14 | 362 |
| Sept. 9, 2020 | Catawba Ridge Meet #1 | 18:08.10 | 4 | 344 |
| Sept. 7, 2019 | Trojan Invitational - part of the SCRunners XC Series | 18:11.94 | 25 | 337 |
| Oct. 16, 2018 | SWAC (2A) Conference Championship | 18:25.70 | 7 | 310 |
| Aug. 24, 2019 | River Run Cross Country Invitational | 18:37.63 | 11 | 289 |
| Aug. 27, 2019 | Forestview XC Meet #1 | 18:47.00 | 5 | 272 |
| Sept. 5, 2018 | SWAC - Pre Conference Meet | 18:49.40 | 7 | 268 |
| Sept. 24, 2019 | Forestview XC Meet #2 | 18:55.30 | 5 | 258 |
| Sept. 11, 2018 | Shelby Invitational | 19:03.90 | 14 | 244 |
| Sept. 10, 2019 | York meet 1 | 19:13.60 | 7 | 228 |
| Oct. 27, 2018 | NCHSAA 2A Midwest Regional | 19:18.90 | 60 | 220 |
| Oct. 22, 2019 | SWAC (2A) Conference Championship | 19:20.13 | 4 | 218 |
| Sept. 17, 2019 | Gaston County XC Championships 2019 | 19:39.30 | 6 | 189 |
| Sept. 25, 2018 | York meet 2 | 20:18.21 | 4 | 137 |
| Aug. 21, 2018 | Luminary Run | 20:40.67 | 29 | 110 |
| Sept. 3, 2019 | SWAC Pre-Conference Meet (2A) | 21:23.81 | 5 | 68 |
6000m_cc
770
Points
18:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:47.70 | 36 | 770 |
| Sept. 20, 2025 | adidas XC Challenge | 19:58.40 | 69 | 623 |
| Nov. 4, 2022 | Hokie Open | 21:29.50 | 27 | 457 |
800m
914
Points
1:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 1:54.06 | 112 | 914 |
| April 12, 2025 | Duke Invitational | 1:54.53 | 63 | 901 |
| Feb. 8, 2025 | Liberty Open | 1:54.80 | 11 | 894 |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 1:54.85 | 10 | 893 |
| Feb. 3, 2024 | Liberty Open | 1:56.04 | 6 | 861 |
| Feb. 24, 2025 | MEAC Indoor Championships | 1:58.20 | 10 | 806 |
| June 18, 2021 | NCHSAA 2A West Regional | 2:00.76 | 6 | 742 |
| May 29, 2021 | NCRunners Twilight | 2:01.01 | 18 | 736 |
| April 29, 2023 | APP State Open | 2:01.19 | 7 | 732 |
| May 14, 2022 | SCHSL 4A - Upper State | 2:01.74 | 6 | 719 |
| May 3, 2022 | SCHSL 4A - Region 3 | 2:02.30 | 1 | 706 |
| March 19, 2022 | Clash of the Carolina's | 2:02.72 | 7 | 696 |
| April 10, 2021 | George Johnson Falcon Invitational | 2:03.60 | 6 | 675 |
| April 9, 2022 | All American Track Classic | 2:03.98 | 37 | 666 |
| Feb. 26, 2022 | Winborn Invitational | 2:04.25 | 2 | 660 |
| March 14, 2022 | York Meet #2 | 2:06.16 | 1 | 617 |
| May 6, 2021 | South Point Home Meet 1 | 2:06.80 | 3 | 603 |
| March 26, 2022 | Bob Jenkins Coaches Classic Track and Field REGION 2 | 2:06.96 | 7 | 600 |
| March 3, 2020 | Harding Rams Outdoor Kickoff | 2:08.20 | 4 | 573 |
| May 25, 2021 | Southwestern 2A Athletic Conference | 2:08.72 | 2 | 562 |
| May 20, 2021 | South Point Home Meet 3 | 2:11.00 | 1 | 515 |
| April 1, 2021 | York 4 | 2:12.73 | 1 | 481 |
| June 2, 2019 | Powerade State Games | 2:12.94 | 6 | 476 |
| Jan. 26, 2020 | JDL Flat Is Fast Invitational | 2:13.75 | 31 | 461 |
| May 21, 2022 | SCHSL State Championships - AAAA | 2:14.37 | 14 | 449 |
| April 11, 2019 | South Point Home Meet #4 | 2:15.90 | 3 | 421 |
| April 17, 2019 | Gaston County Track & Field Championships | 2:17.32 | 5 | 395 |
| May 18, 2019 | Allstar Opener | 2:19.02 | 4 | 366 |
| March 13, 2019 | Harding Home Meet #1 | 2:20.30 | 4 | 344 |
| March 28, 2019 | South Point Home Meet #2 | 2:20.40 | 3 | 343 |
| June 8, 2019 | Sykes Speedmasters Moonlight Invitational | 2:20.48 | 4 | 341 |
| April 30, 2019 | Southwestern 2A Athletic Conference | 2:20.49 | 3 | 341 |
| March 7, 2019 | South Point Home Meet #1 | 2:21.00 | 2 | 333 |
8000m_cc
842
Points
24:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | MEAC Cross Country Championships | 24:45.70 | 4 | 842 |
| Oct. 11, 2024 | Royals Challenge | 25:03.30 | 33 | 813 |
| Nov. 2, 2024 | MEAC Cross Country Championships | 25:24.00 | 8 | 779 |
| Oct. 10, 2025 | Royals Cross Country Challenge | 25:49.70 | 54 | 738 |
| Oct. 4, 2025 | Great American XC Festival | 25:58.50 | 9 | 724 |
| Oct. 7, 2023 | Great American XC Festival | 26:55.80 | 12 | 638 |
| Oct. 7, 2022 | Royals XC Challenge | 27:03.00 | 124 | 627 |
| Oct. 29, 2022 | MEAC Cross Country Championships | 27:05.00 | 12 | 624 |
| Oct. 14, 2023 | Upstate Invitational | 27:12.30 | 150 | 614 |
| Oct. 28, 2023 | Mid-Eastern Athletic Conference Cross Country Championships | 27:58.70 | 12 | 549 |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 28:05.20 | 35 | 540 |
mile
883
Points
4:16.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 4:16.38 | 4 | 883 |
| Feb. 8, 2025 | Liberty Open | 4:16.48 | 3 | 882 |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 4:16.68 | 8 | 880 |
| Feb. 24, 2025 | MEAC Indoor Championships | 4:17.31 | 5 | 873 |
| Feb. 3, 2024 | Liberty Open | 4:22.51 | 18 | 816 |
| Feb. 19, 2023 | MEAC Indoor Track & Field Championships | 4:23.06 | 7 | 810 |
| Feb. 5, 2023 | VWU Richard Drake Invitational | 4:24.63 | 1 | 794 |
| Feb. 19, 2022 | Dorman Distance Carnival | 4:30.01 | 7 | 738 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 4:35.23 | 18 | 686 |
| April 9, 2022 | All American Track Classic | 4:39.62 | 57 | 643 |
Cross Country
Event Group
842
Points
24:45.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | MEAC Cross Country Championships | 24:45.70 | 4 | 842 |
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 25:03.30 | 33 | 813 |
| Nov. 2, 2024 | 8000mCC | MEAC Cross Country Championships | 25:24.00 | 8 | 779 |
| Sept. 21, 2024 | 6000mCC | adidas XC Challenge | 18:47.70 | 36 | 770 |
| Sept. 6, 2024 | 5K XC | Wilmington Beach Blast - Nighttime Cross Country | 15:24.10 | 2 | 739 |
Mid-D
Event Group
914
Points
1:54.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Raleigh Relays | 1:54.06 | 112 | 914 |
| April 12, 2025 | 800m | Duke Invitational | 1:54.53 | 63 | 901 |
| Feb. 8, 2025 | 800m | Liberty Open | 1:54.80 | 11 | 894 |
| May 17, 2025 | 800m | MEAC Outdoor Track & Field Championships | 1:54.85 | 10 | 893 |
| Feb. 3, 2024 | 800m | Liberty Open | 1:56.04 | 6 | 861 |
Mile
Event Group
914
Points
3:55.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Aggie Invite | 3:55.09 | 1 | 914 |
| May 4, 2025 | 1500m | Duke Twilight | 3:55.52 | 41 | 908 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:56.84 | 173 | 892 |
| Feb. 20, 2024 | Mile | MEAC Indoor Track & Field Championships | 4:16.38 | 4 | 883 |
| Feb. 8, 2025 | Mile | Liberty Open | 4:16.48 | 3 | 882 |
Short Sprints
Event Group
553
Points
25.06
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2022 | 200m | York Meet #4 | 25.06 | 9 | 553 |
Distance
Event Group
790
Points
8:48.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2024 | 3000m | MEAC Indoor Track & Field Championships | 8:48.63 | 9 | 790 |
| Feb. 19, 2023 | 3000m | MEAC Indoor Track & Field Championships | 8:54.39 | 5 | 761 |
| March 21, 2022 | 3200m | York Meet #3 | 9:54.24 | 1 | 662 |
| Aug. 3, 2019 | 3000m | AAU Junior Olympic Games | 10:18.38 | 37 | 400 |
| Aug. 3, 2019 | 3000m | AAU Junior Olympic Games | 10:18.38 | 37 | 400 |
Long Sprints
Event Group
670
Points
53.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2022 | 400m | York Meet #4 | 53.38 | 1 | 670 |
| March 30, 2022 | 400m | Gaffney High School Track Meet #1 | 53.59 | 6 | 659 |
| March 29, 2021 | 400m | York meet 3 | 54.68 | 1 | 604 |
| May 13, 2021 | 400m | South Point Home Meet 2 | 56.04 | 1 | 538 |
| May 25, 2019 | 400m | Johnson Riley Track Challenge | 59.86 | 17 | 374 |
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