Emmalee Williams

Pine View • 2026 • UT

954

RANGE NXR

Nike Cross Regionals

2025 - 5000m_cc #3 18:48.22

2024 - 5000m #68 18:16.99

FLR

Foot Locker Regional

2024 - 5000m #38 19:31.00

800m

923

2:14.17

3200m

865

10:58.91

1600m

845

5:08.76

400m

834

1:00.11

Peak: 922 • 1.03x • 3 groups

Trophy Case

'23 5K XC

Regional Runner-Up

'25 5K XC

Regional Third Place

'25 800m

State Runner-Up

'25 3200m

State Third Place

Class Rankings

Graduation Year 2026

#600

Nation

#11

State
Mid-D

800m • 2:14.17

#236

Nation

#7

State
Distance

3200m • 10:58.91

#361

Nation

#8

State
Mile

1600m • 5:08.76

#630

Nation

#14

State

Wins Against

Max: 1250

5000m_cc

763

Points

18:48.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 22, 2025 HS	Nike Cross Nationals Southwest Regional	18:48.22	3	763
Dec. 6, 2025 HS	Brooks XC Championships West	19:15.30	32	721
Sept. 13, 2025 HS	Border Wars	18:09.81	15	825
Nov. 23, 2024 HS	Nike Cross Nationals Southwest Regional	18:16.99	68	813
Aug. 23, 2025 HS	SUU High School Cross Country Championships	18:21.58	2	805
Aug. 24, 2024 HS	SUU High School Cross Country Championships	18:32.99	2	787
Oct. 7, 2025 HS	Region 9 Cross Country Championships	18:51.87	1	757
Aug. 30, 2024 HS	Timpanogos XC Invitational AM	19:00.40	14	744
Aug. 29, 2025 HS	Timpanogos Invitational AM	19:09.50	21	730
Oct. 15, 2024 HS	Utah 3A-6A Divisionals	19:09.80	7	730
Nov. 18, 2023 HS	NXR Southwest Region	19:17.51	9	718
Oct. 24, 2023 HS	2023 Utah State Cross Country Championships	19:19.60	16	715
Dec. 7, 2024 HS	Foot Locker West Regional	19:31.00	38	697
Nov. 19, 2022 HS	Team Southwest Regional Champs	19:38.50	102	686
Aug. 26, 2023 HS	SUU High School Invite	19:40.55	6	683
Dec. 3, 2022 HS	CHAMPS Sports Cross Country West Regional Championships	19:51.00	2	668
Oct. 14, 2025 HS	UHSAA State Cross Country Divisionals	19:52.20	8	666
Dec. 2, 2023 HS	Footlocker West Regionals	20:00.00	2	654
Sept. 1, 2023 HS	Timpanogos Invitational	20:07.60	42	643
Oct. 25, 2022 HS	Utah State XC Championships	20:28.50	17	614
Sept. 3, 2022 HS	Timpanogos XC Invitational	20:47.90	55	587
Oct. 10, 2023 HS	Utah 3A-6A Divisionals	20:49.10	15	585
Sept. 17, 2022 HS	Border Wars	21:29.89	98	530

1600m

845

Points

5:08.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2024 HS	Region 9 Championships	5:08.76	2	845
May 2, 2025 HS	PACS BYU Invitational	5:10.42	30	835
March 21, 2025 HS	Pine View Invitational	5:10.87	16	832
May 15, 2025 HS	Utah UHSAA State Championships	5:11.75	5	827
May 17, 2024 HS	STATE CHAMPIONSHIPS	5:13.34	6	817
March 7, 2025 HS	Snow Canyon Invitational	5:14.40	10	810
May 7, 2025 HS	Region 9 Championships	5:16.35	1	798
May 3, 2024 HS	PACS BYU Invitational	5:20.57	60	773
March 29, 2024 HS	Desert Hills Invitational	5:20.82	4	771
May 11, 2023 HS	Region 10 Championship	5:22.84	4	759
March 23, 2024 HS	Pine View Invitational	5:27.58	57	731
May 20, 2023 HS	Utah State Track and Field Championships	5:29.05	8	722
March 11, 2023 HS	Snow Canyon Invitational	5:29.21	6	721
March 25, 2023 HS	Pine View Invitational	5:31.93	24	706
April 22, 2023 HS	Dixie Invitational	5:36.61	18	679
April 19, 2024 HS	SUU HS Coliseum Championships	5:38.88	6	666

2000msc

714

Points

8:08.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2024 HS	SUU HS Coliseum Championships	8:08.98	2	714

3200m

865

Points

10:58.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2025 HS	Utah UHSAA State Championships	10:58.91	3	865
April 25, 2025 HS	Crimson Cliffs Invitational	11:13.72	1	825
May 17, 2024 HS	STATE CHAMPIONSHIPS	11:16.43	7	817
May 7, 2025 HS	Region 9 Championships	11:20.63	1	806
April 27, 2024 HS	Dixie Invitational	11:24.46	4	796
March 21, 2025 HS	Pine View Invitational	11:29.36	28	783
May 3, 2024 HS	PACS BYU Invitational	11:29.63	38	783
May 9, 2024 HS	Region 9 Championships	11:39.22	2	758
March 11, 2023 HS	Snow Canyon Invitational	12:01.94	20	700
April 22, 2023 HS	Dixie Invitational	12:04.45	12	694

3200m_cc

821

Points

11:15.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2024 HS	Autumn Classic	11:15.27	1	821
Nov. 6, 2025 HS	Autumn Classic	11:39.10	2	758

400m

834

Points

1:00.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Desert Hills Invitational	1:00.11	6	834
May 20, 2023 HS	Utah State Track and Field Championships	1:00.38	6	825
April 19, 2024 HS	SUU HS Coliseum Championships	1:00.41	8	824
May 11, 2023 HS	Region 10 Championship	1:00.61	3	817
May 20, 2023 HS	Utah State Track and Field Championships	1:00.72	7	813
April 29, 2023 HS	Cedar High Invitational	1:01.54	4	787
March 29, 2024 HS	Desert Hills Invitational	1:01.58	3	785
April 15, 2023 HS	Crimson Cliffs Invitational	1:01.76	6	779
April 1, 2023 HS	Desert Hills Invitational	1:02.91	5	743
March 9, 2024 HS	Snow Canyon Invitational	1:02.94	17	742
April 19, 2024 HS	SUU HS Coliseum Championships	1:05.74	3	656

600m

Points

5:04.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	Crimson Cliffs Invitational	5:04.05	1	1

800m

923

Points

2:14.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	PACS BYU Invitational	2:14.17	7	923
May 15, 2025 HS	Utah UHSAA State Championships	2:15.06	2	909
May 17, 2024 HS	STATE CHAMPIONSHIPS	2:17.21	5	875
May 9, 2024 HS	Region 9 Championships	2:18.44	1	856
March 29, 2025 HS	Desert Hills Invitational	2:18.61	1	854
May 7, 2025 HS	Region 9 Championships	2:23.29	4	783
April 15, 2023 HS	Crimson Cliffs Invitational	2:23.92	2	774
March 23, 2024 HS	Pine View Invitational	2:24.31	26	768
April 1, 2023 HS	Desert Hills Invitational	2:24.36	4	768
May 5, 2023 HS	Sentinel Twilight Invitational	2:24.47	3	766
May 11, 2023 HS	Region 10 Championship	2:24.99	2	759
March 9, 2024 HS	Snow Canyon Invitational	2:25.30	11	754
April 27, 2024 HS	Dixie Invitational	2:25.63	6	749
April 29, 2023 HS	Cedar High Invitational	2:25.67	3	749
March 25, 2023 HS	Pine View Invitational	2:27.54	11	722
May 20, 2023 HS	Utah State Track and Field Championships	2:27.61	10	721

3mile_cc

785

Points

17:53.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2024 HS	Cedar Cross Country Invitational	17:53.71	1	785
Aug. 14, 2024 HS	Cedar All-Comers Meet	18:13.36	2	753
Oct. 8, 2024 HS	Region 9 Championships	18:37.90	1	713
Sept. 20, 2024 HS	TwiKnight	18:49.60	12	695
Aug. 13, 2025 HS	Cedar All-Comers Meet	19:12.76	8	659
Oct. 30, 2024 HS	UHSAA State XC Championships	19:16.50	15	654
Aug. 27, 2022 HS	SUU High School Invite	19:23.67	3	643
Aug. 17, 2022 HS	Cedar All Comers	19:25.00	5	641
Oct. 18, 2022 HS	Region 10 XC Championships	19:25.36	4	640
Sept. 13, 2023 HS	Utah Pre-State Meet	19:26.30	2	639
Sept. 22, 2023 HS	TwiKnight Invite	19:28.58	21	636
Aug. 16, 2023 HS	Cedar All Comers	19:36.00	3	625
Oct. 28, 2025 HS	Utah UHSAA State Championships	19:54.78	43	597
Oct. 3, 2023 HS	Region 9 Cross Country Championships	19:59.28	12	591

Cross Country

Event Group

825

Points

18:09.81

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 13, 2025 HS	5K XC	Border Wars	18:09.81	15	825
Nov. 7, 2024 HS	3200mCC	Autumn Classic	11:15.27	1	821
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southwest Regional	18:16.99	68	813
Aug. 23, 2025 HS	5K XC	SUU High School Cross Country Championships	18:21.58	2	805
Aug. 24, 2024 HS	5K XC	SUU High School Cross Country Championships	18:32.99	2	787
Sept. 28, 2024 HS	3 Mile XC	Cedar Cross Country Invitational	17:53.71	1	785
Nov. 22, 2025 HS	5K XC	Nike Cross Nationals Southwest Regional	18:48.22	3	763
Nov. 6, 2025 HS	3200mCC	Autumn Classic	11:39.10	2	758
Oct. 7, 2025 HS	5K XC	Region 9 Cross Country Championships	18:51.87	1	757
Aug. 14, 2024 HS	3 Mile XC	Cedar All-Comers Meet	18:13.36	2	753
Aug. 30, 2024 HS	5K XC	Timpanogos XC Invitational AM	19:00.40	14	744
Aug. 29, 2025 HS	5K XC	Timpanogos Invitational AM	19:09.50	21	730
Oct. 15, 2024 HS	5K XC	Utah 3A-6A Divisionals	19:09.80	7	730
Dec. 6, 2025 HS	5K XC	Brooks XC Championships West	19:15.30	32	721
Nov. 18, 2023 HS	5K XC	NXR Southwest Region	19:17.51	9	718
Oct. 24, 2023 HS	5K XC	2023 Utah State Cross Country Championships	19:19.60	16	715
Oct. 8, 2024 HS	3 Mile XC	Region 9 Championships	18:37.90	1	713
Dec. 7, 2024 HS	5K XC	Foot Locker West Regional	19:31.00	38	697
Sept. 20, 2024 HS	3 Mile XC	TwiKnight	18:49.60	12	695
Nov. 19, 2022 HS	5K XC	Team Southwest Regional Champs	19:38.50	102	686
Aug. 26, 2023 HS	5K XC	SUU High School Invite	19:40.55	6	683
Dec. 3, 2022 HS	5K XC	CHAMPS Sports Cross Country West Regional Championships	19:51.00	2	668
Oct. 14, 2025 HS	5K XC	UHSAA State Cross Country Divisionals	19:52.20	8	666
Aug. 13, 2025 HS	3 Mile XC	Cedar All-Comers Meet	19:12.76	8	659
Dec. 2, 2023 HS	5K XC	Footlocker West Regionals	20:00.00	2	654
Oct. 30, 2024 HS	3 Mile XC	UHSAA State XC Championships	19:16.50	15	654
Sept. 1, 2023 HS	5K XC	Timpanogos Invitational	20:07.60	42	643
Aug. 27, 2022 HS	3 Mile XC	SUU High School Invite	19:23.67	3	643
Aug. 17, 2022 HS	3 Mile XC	Cedar All Comers	19:25.00	5	641
Oct. 18, 2022 HS	3 Mile XC	Region 10 XC Championships	19:25.36	4	640
Sept. 13, 2023 HS	3 Mile XC	Utah Pre-State Meet	19:26.30	2	639
Sept. 22, 2023 HS	3 Mile XC	TwiKnight Invite	19:28.58	21	636
Aug. 16, 2023 HS	3 Mile XC	Cedar All Comers	19:36.00	3	625
Oct. 25, 2022 HS	5K XC	Utah State XC Championships	20:28.50	17	614
Oct. 28, 2025 HS	3 Mile XC	Utah UHSAA State Championships	19:54.78	43	597
Oct. 3, 2023 HS	3 Mile XC	Region 9 Cross Country Championships	19:59.28	12	591
Sept. 3, 2022 HS	5K XC	Timpanogos XC Invitational	20:47.90	55	587
Oct. 10, 2023 HS	5K XC	Utah 3A-6A Divisionals	20:49.10	15	585
Sept. 17, 2022 HS	5K XC	Border Wars	21:29.89	98	530

Mile

Event Group

845

Points

5:08.76

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2024 HS	1600m	Region 9 Championships	5:08.76	2	845
May 2, 2025 HS	1600m	PACS BYU Invitational	5:10.42	30	835
March 21, 2025 HS	1600m	Pine View Invitational	5:10.87	16	832
May 15, 2025 HS	1600m	Utah UHSAA State Championships	5:11.75	5	827
May 17, 2024 HS	1600m	STATE CHAMPIONSHIPS	5:13.34	6	817
March 7, 2025 HS	1600m	Snow Canyon Invitational	5:14.40	10	810
May 7, 2025 HS	1600m	Region 9 Championships	5:16.35	1	798
May 3, 2024 HS	1600m	PACS BYU Invitational	5:20.57	60	773
March 29, 2024 HS	1600m	Desert Hills Invitational	5:20.82	4	771
May 11, 2023 HS	1600m	Region 10 Championship	5:22.84	4	759
March 23, 2024 HS	1600m	Pine View Invitational	5:27.58	57	731
May 20, 2023 HS	1600m	Utah State Track and Field Championships	5:29.05	8	722
March 11, 2023 HS	1600m	Snow Canyon Invitational	5:29.21	6	721
March 25, 2023 HS	1600m	Pine View Invitational	5:31.93	24	706
April 22, 2023 HS	1600m	Dixie Invitational	5:36.61	18	679
April 19, 2024 HS	1600m	SUU HS Coliseum Championships	5:38.88	6	666

Steeple

Event Group

714

Points

8:08.98

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2024 HS	2000mSC	SUU HS Coliseum Championships	8:08.98	2	714

Distance

Event Group

865

Points

10:58.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2025 HS	3200m	Utah UHSAA State Championships	10:58.91	3	865
April 25, 2025 HS	3200m	Crimson Cliffs Invitational	11:13.72	1	825
May 17, 2024 HS	3200m	STATE CHAMPIONSHIPS	11:16.43	7	817
May 7, 2025 HS	3200m	Region 9 Championships	11:20.63	1	806
April 27, 2024 HS	3200m	Dixie Invitational	11:24.46	4	796
March 21, 2025 HS	3200m	Pine View Invitational	11:29.36	28	783
May 3, 2024 HS	3200m	PACS BYU Invitational	11:29.63	38	783
May 9, 2024 HS	3200m	Region 9 Championships	11:39.22	2	758
March 11, 2023 HS	3200m	Snow Canyon Invitational	12:01.94	20	700
April 22, 2023 HS	3200m	Dixie Invitational	12:04.45	12	694

Long Sprints

Event Group

834

Points

1:00.11

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	400m	Desert Hills Invitational	1:00.11	6	834
May 20, 2023 HS	400m	Utah State Track and Field Championships	1:00.38	6	825
April 19, 2024 HS	400m	SUU HS Coliseum Championships	1:00.41	8	824
May 11, 2023 HS	400m	Region 10 Championship	1:00.61	3	817
May 20, 2023 HS	400m	Utah State Track and Field Championships	1:00.72	7	813
April 29, 2023 HS	400m	Cedar High Invitational	1:01.54	4	787
March 29, 2024 HS	400m	Desert Hills Invitational	1:01.58	3	785
April 15, 2023 HS	400m	Crimson Cliffs Invitational	1:01.76	6	779
April 1, 2023 HS	400m	Desert Hills Invitational	1:02.91	5	743
March 9, 2024 HS	400m	Snow Canyon Invitational	1:02.94	17	742
April 19, 2024 HS	400m	SUU HS Coliseum Championships	1:05.74	3	656

Mid-D

Event Group

923

Points

2:14.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2025 HS	800m	PACS BYU Invitational	2:14.17	7	923
May 15, 2025 HS	800m	Utah UHSAA State Championships	2:15.06	2	909
May 17, 2024 HS	800m	STATE CHAMPIONSHIPS	2:17.21	5	875
May 9, 2024 HS	800m	Region 9 Championships	2:18.44	1	856
March 29, 2025 HS	800m	Desert Hills Invitational	2:18.61	1	854
May 7, 2025 HS	800m	Region 9 Championships	2:23.29	4	783
April 15, 2023 HS	800m	Crimson Cliffs Invitational	2:23.92	2	774
March 23, 2024 HS	800m	Pine View Invitational	2:24.31	26	768
April 1, 2023 HS	800m	Desert Hills Invitational	2:24.36	4	768
May 5, 2023 HS	800m	Sentinel Twilight Invitational	2:24.47	3	766
May 11, 2023 HS	800m	Region 10 Championship	2:24.99	2	759
March 9, 2024 HS	800m	Snow Canyon Invitational	2:25.30	11	754
April 27, 2024 HS	800m	Dixie Invitational	2:25.63	6	749
April 29, 2023 HS	800m	Cedar High Invitational	2:25.67	3	749
March 25, 2023 HS	800m	Pine View Invitational	2:27.54	11	722
May 20, 2023 HS	800m	Utah State Track and Field Championships	2:27.61	10	721
April 25, 2025 HS	600m	Crimson Cliffs Invitational	5:04.05	1	1

Season Bests

Mid-D event group

800m 2023 · Crimson Cli…

2:23.92 774 pts

800m 2024 · STATE CHAMP…

2:17.21 875 pts

800m 2025 · PACS BYU In…

2:14.17 923 pts

Distance event group

3200m 2023 · Snow Canyon…

12:01.94 700 pts

3200m 2024 · STATE CHAMP…

11:16.43 817 pts

3200m 2025 · Utah UHSAA …

10:58.91 865 pts

Mile event group

1600m 2023 · Region 10 C…

5:22.84 759 pts

1600m 2024 · Region 9 Ch…

5:08.76 845 pts

1600m 2025 · PACS BYU In…

5:10.42 835 pts

Long Sprints event group

400m 2023 · Utah State …

1:00.38 825 pts

400m 2024 · SUU HS Coli…

1:00.41 824 pts

400m 2025 · Desert Hill…

1:00.11 834 pts

Cross Country event group

5000m 2022 · Team Southw…

19:38.50 686 pts

5000m 2023 · NXR Southwe…

19:17.51 718 pts

3200m 2024 · Autumn Clas…

11:15.27 821 pts

5000m 2025 · Border Wars

18:09.81 825 pts

Steeple event group

2000mSC 2024 · SUU HS Coli…

8:08.98 714 pts