Performance Dashboard
Athlete analytics & progression tracking
10000m
741
Points
40:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | NEWMAC Championship | 40:19.09 | 6 | 741 |
| May 4, 2019 | New England DIII Outdoor Track & Field Championships | 40:33.95 | 11 | 731 |
| May 11, 2019 | New England (NEICAAA) Championships | 40:47.88 | 24 | 721 |
| May 2, 2021 | NEWMAC Track & Field Championships | 41:17.92 | 4 | 700 |
| April 3, 2021 | Wheaton-Babson Season Opener | 42:41.29 | 1 | 643 |
1000m
592
Points
3:25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 3:25.46 | 98 | 592 |
| Jan. 6, 2017 | PVIAC Meet #3 Late Meet | 3:28.68 | 3 | 562 |
| Dec. 18, 2015 | MSTCA Winter Festival- Small Schools | 3:31.55 | 43 | 536 |
| Jan. 3, 2015 | Winter Classic | 3:33.50 | 6 | 518 |
| Jan. 16, 2015 | PVIAC Meet #4 | 3:35.69 | 5 | 499 |
1500m
657
Points
5:18.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Amherst Spring Fling | 5:18.59 | 21 | 657 |
| April 20, 2019 | Trinity College Invitational | 5:28.04 | 10 | 602 |
2mile
668
Points
12:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2017 | PVIAC Meet Championships | 12:19.65 | 5 | 668 |
| Jan. 27, 2018 | MSTCA Coaches Invitational Small Schools | 12:26.84 | 29 | 651 |
| May 27, 2017 | MIAA Western / Central Division 1 Championships | 12:27.98 | 13 | 649 |
| May 30, 2015 | MIAA Western / Central Division 1 Championships | 12:28.51 | 11 | 647 |
| Feb. 10, 2017 | PVIAC Meet Championships | 12:31.54 | 7 | 640 |
| Jan. 13, 2017 | PVIAC Meet #4 | 12:36.79 | 3 | 628 |
| Jan. 13, 2018 | PVIAC League Meets | 12:36.79 | 3 | 628 |
| Jan. 20, 2017 | PVIAC Meet #5 | 12:40.20 | 5 | 620 |
| Jan. 27, 2017 | PVIAC Meet Championships | 12:42.96 | 2 | 614 |
| Dec. 16, 2017 | PVIAC #2 | 12:54.14 | 2 | 588 |
| May 21, 2018 | Western Massachusetts Division 1 Championship | 12:55.53 | 8 | 585 |
| May 26, 2018 | MIAA Western / Central Division 1 Championships | 12:57.50 | 15 | 581 |
| May 19, 2017 | Western Mass Div. 1 Championships | 13:01.23 | 7 | 572 |
| Dec. 11, 2015 | PVIAC Meet #1 Early Meet | 13:11.57 | 3 | 549 |
| Jan. 13, 2016 | PVIAC Meet #5 (Early Meet) | 13:28.26 | 2 | 514 |
3000m
717
Points
11:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2019 | NYU Division III Challenge | 11:08.61 | 1 | 717 |
| Feb. 16, 2019 | Bowdoin Invite 4 | 11:17.93 | 2 | 692 |
| Jan. 19, 2019 | Wheaton College Invitational | 11:19.44 | 4 | 688 |
| Jan. 25, 2020 | Wheaton College Invitational | 11:29.68 | 4 | 661 |
| Jan. 11, 2020 | Bowdoin Invitational 1 | 11:31.43 | 4 | 657 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 12:06.10 | 13 | 570 |
5000m
705
Points
19:26.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Penmen Relays at SNHU | 19:26.04 | 10 | 705 |
| March 30, 2019 | Snowflake Classic | 19:45.37 | 20 | 676 |
| April 25, 2021 | Springfield vs Wheaton | 19:53.20 | 1 | 664 |
| Jan. 12, 2019 | Bowdoin Invitational 1 | 19:53.83 | 2 | 663 |
5000m_cc
687
Points
19:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 19:38.20 | 48 | 687 |
| Oct. 2, 2021 | Keene State Invitational | 19:52.10 | 11 | 666 |
| Oct. 14, 2017 | Brown Northeast Invitational | 19:59.17 | 45 | 656 |
| Oct. 24, 2015 | Bob McIntyre Twilight Cross-Country Invitational Meet | 20:00.62 | 56 | 654 |
| Oct. 26, 2017 | PVIAC Championships | 20:02.26 | 11 | 651 |
| Sept. 29, 2018 | Saratoga Invitational | 20:02.50 | 99 | 651 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 20:03.31 | 71 | 650 |
| Nov. 14, 2015 | MIAA Western Division State Championships | 20:13.12 | 13 | 636 |
| Nov. 21, 2015 | MIAA All State Finals | 20:13.51 | 100 | 635 |
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 20:14.10 | 56 | 634 |
| Oct. 31, 2015 | PVIAC Championships | 20:19.54 | 21 | 626 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 20:31.52 | 83 | 609 |
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 20:35.80 | 113 | 603 |
| Nov. 18, 2017 | MIAA All State Finals | 20:37.81 | 111 | 601 |
| Sept. 19, 2015 | Amherst Invitational | 20:39.00 | 30 | 599 |
| Sept. 23, 2017 | Amherst Invitational | 20:49.00 | 25 | 585 |
| Nov. 13, 2016 | MIAA Western Division State Championships | 20:50.00 | 13 | 584 |
| Oct. 17, 2015 | Catholic Memorial Invitational | 20:58.00 | 44 | 573 |
| Nov. 5, 2016 | PVIAC Championships | 21:01.00 | 26 | 569 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 21:08.05 | 102 | 559 |
| Sept. 30, 2017 | Frank Kelley Invitational | 21:08.47 | 42 | 559 |
| Sept. 26, 2015 | Frank Kelley Invitational | 21:08.81 | 43 | 558 |
| Oct. 27, 2018 | NEWMAC Championship | 21:12.20 | 52 | 554 |
| Nov. 11, 2017 | MIAA Western Division State Championships | 21:29.88 | 12 | 530 |
| Nov. 19, 2016 | MIAA All State Finals | 22:07.00 | 102 | 483 |
| Oct. 30, 2021 | NEWMAC Championship | 24:32.60 | 43 | 318 |
6000m_cc
667
Points
24:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Western New England University Invitational | 24:30.30 | 24 | 667 |
| Oct. 19, 2019 | Western New England University Invitational | 24:40.00 | 35 | 655 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 24:40.30 | 177 | 655 |
| Oct. 16, 2021 | Suffolk Invite | 24:43.90 | 22 | 651 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 24:53.00 | 171 | 640 |
| Nov. 3, 2019 | NEWMAC Championship | 25:10.30 | 58 | 621 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 25:24.40 | 67 | 605 |
800m
499
Points
2:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Amherst Spring Fling | 2:44.84 | 33 | 499 |
mile
708
Points
5:33.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | MSTCA Girls Coaches Invitational | 5:33.42 | 5 | 708 |
| May 23, 2015 | District F & G Division 1 | 5:34.78 | 6 | 701 |
| May 2, 2015 | Weston Twilight Invitational | 5:37.12 | 20 | 687 |
| Jan. 30, 2015 | PVIAC Meet #6 | 5:45.38 | 7 | 641 |
| Feb. 6, 2015 | PVIAC Meet Championships | 5:45.98 | 9 | 638 |
| Jan. 29, 2016 | PVIAC Meet Championships | 5:52.91 | 9 | 601 |
| Jan. 23, 2015 | PVIAC Meet #5 | 5:53.95 | 5 | 595 |
| Jan. 7, 2016 | PVIAC Meet #3 | 5:55.48 | 6 | 587 |
| Jan. 7, 2018 | PVIAC League Meets | 5:55.48 | 6 | 587 |
| May 13, 2017 | MSTCA Girls Coaches Invitational | 5:56.95 | 50 | 580 |
| Dec. 18, 2014 | PVIAC #2 Early Session | 6:01.74 | 7 | 555 |
| Jan. 22, 2016 | PVIAC #8 Early Meet 1-22-16 | 6:02.11 | 5 | 553 |
| Dec. 9, 2016 | PVIAC Meet #1 Late Meet | 6:04.77 | 5 | 540 |
| May 19, 2017 | Western Mass Div. 1 Championships | 6:05.97 | 15 | 534 |
| Dec. 20, 2014 | MSTCA Winter Festival- Small Schools | 6:09.58 | 53 | 516 |
| Jan. 13, 2018 | PVIAC League Meets | 6:09.68 | 9 | 515 |
| Jan. 13, 2017 | PVIAC Meet #4 | 6:09.68 | 9 | 515 |
| Dec. 16, 2017 | PVIAC #2 | 6:12.14 | 6 | 503 |
| Dec. 11, 2015 | PVIAC Meet #1 Early Meet | 6:17.20 | 3 | 479 |
Long-Distance
Event Group
741
Points
40:19.09
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 10000m | NEWMAC Championship | 40:19.09 | 6 | 741 |
| May 4, 2019 | 10000m | New England DIII Outdoor Track & Field Championships | 40:33.95 | 11 | 731 |
| May 11, 2019 | 10000m | New England (NEICAAA) Championships | 40:47.88 | 24 | 721 |
| April 13, 2019 | 5000m | Penmen Relays at SNHU | 19:26.04 | 10 | 705 |
| May 2, 2021 | 10000m | NEWMAC Track & Field Championships | 41:17.92 | 4 | 700 |
Mid-D
Event Group
592
Points
3:25.46
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 3:25.46 | 98 | 592 |
| Jan. 6, 2017 | 1000m | PVIAC Meet #3 Late Meet | 3:28.68 | 3 | 562 |
| Dec. 18, 2015 | 1000m | MSTCA Winter Festival- Small Schools | 3:31.55 | 43 | 536 |
| Jan. 3, 2015 | 1000m | Winter Classic | 3:33.50 | 6 | 518 |
| Jan. 16, 2015 | 1000m | PVIAC Meet #4 | 3:35.69 | 5 | 499 |
Mile
Event Group
708
Points
5:33.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | Mile | MSTCA Girls Coaches Invitational | 5:33.42 | 5 | 708 |
| May 23, 2015 | Mile | District F & G Division 1 | 5:34.78 | 6 | 701 |
| May 2, 2015 | Mile | Weston Twilight Invitational | 5:37.12 | 20 | 687 |
| April 6, 2019 | 1500m | Amherst Spring Fling | 5:18.59 | 21 | 657 |
| Jan. 30, 2015 | Mile | PVIAC Meet #6 | 5:45.38 | 7 | 641 |
Distance
Event Group
717
Points
11:08.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2019 | 3000m | NYU Division III Challenge | 11:08.61 | 1 | 717 |
| Feb. 16, 2019 | 3000m | Bowdoin Invite 4 | 11:17.93 | 2 | 692 |
| Jan. 19, 2019 | 3000m | Wheaton College Invitational | 11:19.44 | 4 | 688 |
| Feb. 3, 2017 | 2Mile | PVIAC Meet Championships | 12:19.65 | 5 | 668 |
| Jan. 25, 2020 | 3000m | Wheaton College Invitational | 11:29.68 | 4 | 661 |
Cross Country
Event Group
687
Points
19:38.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 18, 2021 | 5K XC | UMass Dartmouth Invitational | 19:38.20 | 48 | 687 |
| Oct. 13, 2018 | 6000mCC | Western New England University Invitational | 24:30.30 | 24 | 667 |
| Oct. 2, 2021 | 5K XC | Keene State Invitational | 19:52.10 | 11 | 666 |
| Oct. 14, 2017 | 5K XC | Brown Northeast Invitational | 19:59.17 | 45 | 656 |
| Oct. 19, 2019 | 6000mCC | Western New England University Invitational | 24:40.00 | 35 | 655 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava