Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
703
Points
19:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2025 | Nike Cross Nationals Northeast Regional | 19:27.20 | 52 | 703 |
| Sept. 20, 2025 | Whippets XC Invitational presented by Bryn Mawr Running Company | 18:47.60 | 9 | 764 |
| Oct. 25, 2025 | PA Independent Schools Championships (PAISAA) | 19:08.30 | 6 | 732 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 19:10.60 | 4 | 728 |
| Oct. 14, 2025 | Inter-Ac League Championships | 19:35.60 | 7 | 690 |
| Sept. 21, 2024 | New Balance Whippets XC Invitational | 19:47.19 | 15 | 673 |
| Sept. 14, 2024 | 70th Annual George School Invitational | 19:54.30 | 12 | 663 |
| Sept. 27, 2025 | Delco XC Championships | 19:55.60 | 6 | 661 |
| Oct. 15, 2024 | Inter-Ac League Championships | 19:55.90 | 7 | 660 |
| Oct. 5, 2024 | William Tennent Invitational | 19:58.00 | 8 | 657 |
| Sept. 6, 2025 | Abington XC Invitational | 19:58.30 | 4 | 657 |
| Sept. 16, 2025 | Inter-Ac Duals | 20:13.40 | 3 | 635 |
| Sept. 7, 2024 | Abington XC Invitational | 20:21.48 | 5 | 624 |
| Sept. 28, 2024 | Delco XC Championships | 20:43.52 | 13 | 593 |
| Sept. 17, 2024 | Inter-Ac Duals | 21:26.10 | 8 | 535 |
| Oct. 26, 2024 | PA Independent Schools Championships (PAISAA) | 22:13.70 | 24 | 474 |
1000m
763
Points
3:08.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2024 | 70th Annual Bishop Loughlin Games | 3:08.64 | 9 | 763 |
| Dec. 17, 2023 | Bishop Loughlin Games | 3:11.24 | 1 | 735 |
1600m
890
Points
5:01.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2025 | PA Independent School Athletic Association (PAISAA) Championship | 5:01.85 | 3 | 890 |
| May 10, 2025 | Inter-Ac League Championships | 5:04.54 | 3 | 872 |
| April 9, 2025 | Inter-Ac #1 at Episcopal | 5:16.49 | 2 | 797 |
| April 10, 2024 | Inter-Ac #1 at Springside Chestnut Hill | 5:30.52 | 1 | 714 |
| April 17, 2024 | Inter-Ac #2 at Germantown Academy | 5:30.88 | 3 | 712 |
| April 17, 2024 | Germantown Academy #1 | 5:30.88 | 3 | 712 |
| April 6, 2024 | Haverford Invitational | 5:33.90 | 11 | 694 |
| April 14, 2023 | Cardinal Invitational | 5:57.00 | 9 | 568 |
3000m
658
Points
11:30.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | DVGTCA Meet #6 | 11:30.99 | 6 | 658 |
| Dec. 8, 2023 | DVGTCA Meet #1 | 11:46.73 | 9 | 618 |
| Jan. 24, 2024 | UC High School Invitational | 11:49.76 | 10 | 610 |
3200m
507
Points
13:26.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | PAISAA Indoor Track Championships | 13:26.61 | 4 | 507 |
400m
809
Points
1:00.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | DVGTCA Meet #8 | 1:00.86 | 3 | 809 |
| April 26, 2024 | Upper Darby Invitational | 1:03.03 | 4 | 739 |
800m
895
Points
2:15.91
Personal Record
mile
833
Points
5:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2025 | PAISAA Indoor Track & Field Championships | 5:12.60 | 2 | 833 |
| Jan. 24, 2025 | Collegeville High School Invitational presented by AAE - (FULL) | 5:17.22 | 1 | 804 |
| Dec. 13, 2024 | DVGTCA Meet #2 | 5:27.61 | 6 | 742 |
| Jan. 5, 2024 | DVGTCA Meet #5 | 5:42.94 | 12 | 655 |
Cross Country
Event Group
764
Points
18:47.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 5K XC | Whippets XC Invitational presented by Bryn Mawr Running Company | 18:47.60 | 9 | 764 |
| Oct. 25, 2025 | 5K XC | PA Independent Schools Championships (PAISAA) | 19:08.30 | 6 | 732 |
| Oct. 3, 2025 | 5K XC | Lehigh University's Paul Short Run | 19:10.60 | 4 | 728 |
| Nov. 22, 2025 | 5K XC | Nike Cross Nationals Northeast Regional | 19:27.20 | 52 | 703 |
| Oct. 14, 2025 | 5K XC | Inter-Ac League Championships | 19:35.60 | 7 | 690 |
Mid-D
Event Group
895
Points
2:15.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 800m | Inter-Ac League Championships | 2:15.91 | 2 | 895 |
| May 2, 2025 | 800m | Delco Champs | 2:16.19 | 1 | 891 |
| April 19, 2025 | 800m | Penn Wood Rap Curry Invitational | 2:16.49 | 4 | 886 |
| March 16, 2025 | 800m | New Balance Nationals Indoor | 2:17.33 | 101 | 873 |
| Feb. 19, 2025 | 800m | DVGTCA Tim Hickey Meet of Champions | 2:17.37 | 5 | 873 |
Mile
Event Group
890
Points
5:01.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2025 | 1600m | PA Independent School Athletic Association (PAISAA) Championship | 5:01.85 | 3 | 890 |
| May 10, 2025 | 1600m | Inter-Ac League Championships | 5:04.54 | 3 | 872 |
| Feb. 16, 2025 | Mile | PAISAA Indoor Track & Field Championships | 5:12.60 | 2 | 833 |
| Jan. 24, 2025 | Mile | Collegeville High School Invitational presented by AAE - (FULL) | 5:17.22 | 1 | 804 |
| April 9, 2025 | 1600m | Inter-Ac #1 at Episcopal | 5:16.49 | 2 | 797 |
Distance
Event Group
658
Points
11:30.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 3000m | DVGTCA Meet #6 | 11:30.99 | 6 | 658 |
| Dec. 8, 2023 | 3000m | DVGTCA Meet #1 | 11:46.73 | 9 | 618 |
| Jan. 24, 2024 | 3000m | UC High School Invitational | 11:49.76 | 10 | 610 |
| Feb. 17, 2024 | 3200m | PAISAA Indoor Track Championships | 13:26.61 | 4 | 507 |
Long Sprints
Event Group
809
Points
1:00.86
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2025 | 400m | DVGTCA Meet #8 | 1:00.86 | 3 | 809 |
| April 26, 2024 | 400m | Upper Darby Invitational | 1:03.03 | 4 | 739 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava