Performance Dashboard
Athlete analytics & progression tracking
100h
847
Points
15.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2025 | Section III Girls State Qualifier Meet | 15.41 | 2 | 847 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 15.79 | 8 | 803 |
| May 30, 2025 | Section III Class C-2 Championships | 15.88 | 1 | 793 |
| May 16, 2025 | DeRuyter SWC Track Invitational | 16.00 | 1 | 780 |
| June 29, 2025 | AAU Region 4 Track & Field Qualifier | 16.12 | 1 | 766 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 16.42 | 12 | 733 |
| May 22, 2025 | CSC D3/D4 Championships | 16.90 | 1 | 683 |
| May 10, 2025 | Dr. Jack V. Irion Queensbury Invitational | 17.54 | 2 | 617 |
| May 13, 2025 | Cooperstown 5 Team Dual Meet | 18.18 | 2 | 556 |
1000m
760
Points
3:08.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | CNY Holiday Classic | 3:08.93 | 2 | 760 |
| Jan. 12, 2023 | Art McKinnon Meet #5 | 3:11.50 | 1 | 733 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 3:15.12 | 1 | 695 |
| Jan. 21, 2023 | Mohawk Valley Meet #6 | 3:35.56 | 12 | 500 |
1500m
823
Points
4:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2023 | C-NS Co-Ed Invitational | 4:52.10 | 1 | 823 |
| May 23, 2023 | Section III Class C-1 Championships | 4:54.45 | 2 | 808 |
| Dec. 28, 2022 | CNY Holiday Classic | 4:57.31 | 3 | 789 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 5:00.44 | 1 | 769 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 5:02.48 | 4 | 756 |
| May 5, 2023 | 6th Annual Ed Wadas Memorial CO-ED INVITE | 5:03.44 | 1 | 750 |
| Jan. 6, 2023 | Mohawk Valley Meet #4 | 5:06.15 | 1 | 733 |
| Dec. 9, 2022 | Oscar B. Jensen Memorial Relays - Friday Session | 5:06.53 | 1 | 730 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 5:06.65 | 18 | 730 |
| May 16, 2023 | CSC D3/D4 Championships | 5:07.50 | 1 | 724 |
| June 25, 2021 | AAU Region 01 Qualifier | 5:09.06 | 2 | 715 |
| March 12, 2023 | New Balance Nationals Indoor | 5:09.39 | 18 | 713 |
| May 24, 2022 | Section III Class C-1 Championships | 5:11.45 | 4 | 700 |
| March 13, 2022 | AAU Indoor Nationals | 5:13.18 | 1 | 689 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 5:14.33 | 22 | 682 |
| May 17, 2022 | CSC D3/D4 Championships | 5:14.57 | 2 | 681 |
| April 22, 2022 | The Cahill Classic | 5:25.12 | 4 | 619 |
| July 2, 2023 | AAU Region 04 Qualifier | 5:27.08 | 2 | 607 |
200m
807
Points
26.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | Section III Class C-2 Championships | 26.52 | 3 | 807 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 26.68 | 7 | 794 |
| June 29, 2025 | AAU Region 4 Track & Field Qualifier | 26.92 | 2 | 774 |
| June 30, 2024 | AAU Region 04 Track & Field Qualifier | 28.11 | 37 | 678 |
| May 13, 2025 | Cooperstown 5 Team Dual Meet | 28.17 | 1 | 673 |
300m
770
Points
43.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2024 | Section III Class C & D Championships | 43.83 | 2 | 770 |
| Dec. 14, 2024 | Mohawk Valley Kickoff | 44.56 | 2 | 736 |
| Feb. 2, 2024 | CSC/Tri-Valley League Championships | 44.73 | 1 | 729 |
3000m
718
Points
11:08.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Oscar B. Jensen Memorial Relays - Friday Session | 11:08.12 | 4 | 718 |
| June 29, 2022 | Syracuse Chargers All Comers #1 | 11:43.00 | 1 | 627 |
400m
898
Points
58.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | Section III Class C-2 Championships | 58.21 | 1 | 898 |
| June 29, 2025 | AAU Region 4 Track & Field Qualifier | 58.93 | 5 | 874 |
| March 16, 2025 | New Balance Nationals Indoor | 59.66 | 112 | 849 |
| May 16, 2025 | DeRuyter SWC Track Invitational | 59.74 | 1 | 846 |
| June 30, 2024 | AAU Region 04 Track & Field Qualifier | 1:00.41 | 7 | 824 |
| March 10, 2024 | New Balance Nationals Indoor | 1:01.16 | 22 | 799 |
| June 4, 2023 | Constitution Classic | 1:02.03 | 1 | 771 |
| Dec. 28, 2024 | CNY Holiday Classic SESSION 2 (4:30pm-9:30pm) | 1:02.07 | 2 | 769 |
| Dec. 27, 2023 | CNY Holiday Classic | 1:02.73 | 3 | 748 |
| May 13, 2025 | Cooperstown 5 Team Dual Meet | 1:03.17 | 1 | 735 |
| May 19, 2023 | C-NS Co-Ed Invitational | 1:03.32 | 8 | 730 |
5000m_cc
711
Points
19:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | CSC Championship | 19:22.20 | 4 | 711 |
| Oct. 29, 2022 | John Bernard Adirondack Invitational | 19:57.60 | 4 | 658 |
| Sept. 24, 2022 | EJ Herrmann Invitational | 20:02.20 | 2 | 651 |
| Oct. 1, 2022 | Whitesboro Invitational | 20:19.80 | 2 | 626 |
| Oct. 28, 2023 | John Bernard Adirondack Invitational | 20:23.30 | 3 | 621 |
| Oct. 22, 2022 | CSC Championship | 20:24.00 | 2 | 620 |
| Oct. 8, 2022 | Rome Coughlin Invitational | 20:26.00 | 2 | 617 |
| Nov. 4, 2023 | Section 3 Championships | 20:26.70 | 4 | 616 |
| Nov. 5, 2022 | Section 3 Championships | 20:30.40 | 2 | 611 |
| Oct. 14, 2023 | Rome Coughlin Invitational | 20:42.43 | 2 | 594 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:44.40 | 22 | 591 |
| Sept. 30, 2023 | EJ Herrmann Invitational | 20:50.40 | 3 | 583 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:52.20 | 11 | 581 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 20:56.80 | 7 | 574 |
| Oct. 7, 2023 | Whitesboro Invitational | 21:38.50 | 3 | 519 |
| Sept. 10, 2022 | V-V-S Invitational | 21:38.70 | 13 | 519 |
| Sept. 16, 2023 | V-V-S Invitational | 22:13.90 | 20 | 474 |
5000m
490
Points
22:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | Clinton Warrior Invite | 22:01.00 | 1 | 490 |
600m
936
Points
1:34.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 1:34.82 | 6 | 936 |
| Feb. 25, 2025 | Section III State Qualifier Meet | 1:37.85 | 1 | 870 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 1:38.35 | 22 | 860 |
| Jan. 20, 2024 | MVITA Meet #6 | 1:40.25 | 1 | 820 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 1:40.46 | 2 | 816 |
| Dec. 1, 2023 | Mohawk Valley Kickoff | 1:40.65 | 1 | 812 |
| Dec. 15, 2023 | Mohawk Valley Meet #3 | 1:41.19 | 1 | 801 |
| Feb. 2, 2024 | CSC/Tri-Valley League Championships | 1:41.38 | 1 | 797 |
| Dec. 17, 2024 | MVITA Oscar B. Jensen Memorial Relays | 1:41.66 | 1 | 792 |
| Jan. 18, 2025 | Art McKinnon Meet | 1:41.85 | 1 | 788 |
| Dec. 19, 2023 | John DiMao Memorial Invitational Session 1 | 1:41.88 | 1 | 787 |
| Jan. 25, 2025 | CSC/Tri-Valley League Championships | 1:42.30 | 1 | 779 |
| Jan. 3, 2024 | Art McKinnon Meet #5 Session 1 | 1:42.94 | 1 | 766 |
| Jan. 12, 2023 | Art McKinnon Meet #5 | 1:42.98 | 2 | 765 |
| Feb. 8, 2025 | Section III Class C & D Championships | 1:43.04 | 1 | 764 |
| Feb. 7, 2023 | Section III Class C & D Championships | 1:44.60 | 1 | 733 |
| Dec. 19, 2022 | Mohawk Valley Meet #3 | 1:47.33 | 2 | 681 |
800m
882
Points
2:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 2:16.80 | 15 | 882 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 2:17.08 | 1 | 877 |
| June 5, 2025 | Section III Girls State Qualifier Meet | 2:18.24 | 1 | 859 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 2:19.67 | 1 | 837 |
| June 1, 2023 | Section III State Qualifier Meet | 2:19.74 | 4 | 836 |
| July 2, 2023 | AAU Region 04 Qualifier | 2:21.11 | 1 | 816 |
| May 5, 2023 | 6th Annual Ed Wadas Memorial CO-ED INVITE | 2:21.20 | 1 | 814 |
| June 29, 2025 | AAU Region 4 Track & Field Qualifier | 2:21.92 | 1 | 804 |
| May 22, 2025 | CSC D3/D4 Championships | 2:22.04 | 1 | 802 |
| May 16, 2023 | CSC D3/D4 Championships | 2:22.20 | 1 | 799 |
| Dec. 27, 2023 | CNY Holiday Classic | 2:22.85 | 2 | 790 |
| June 4, 2023 | Constitution Classic | 2:23.14 | 1 | 786 |
| May 10, 2025 | Dr. Jack V. Irion Queensbury Invitational | 2:23.22 | 1 | 784 |
| Feb. 15, 2025 | The CIRCUIT - NYC | 2:23.63 | 2 | 778 |
| March 10, 2024 | New Balance Nationals Indoor | 2:24.08 | 31 | 772 |
| March 12, 2023 | Nike Indoor Nationals | 2:24.24 | 46 | 769 |
| May 23, 2023 | Section III Class C-1 Championships | 2:24.60 | 1 | 764 |
| March 10, 2024 | Nike Indoor Nationals | 2:24.65 | 50 | 764 |
| March 16, 2025 | Nike Indoor Nationals | 2:25.04 | 47 | 758 |
| April 29, 2023 | WSW Early Bird Classic | 2:26.59 | 5 | 736 |
| April 22, 2022 | The Cahill Classic | 2:27.83 | 1 | 718 |
| May 24, 2022 | Section III Class C-1 Championships | 2:28.09 | 3 | 714 |
| May 9, 2022 | ES-M Girls Invitational/Boys Specialty Meet | 2:30.20 | 3 | 685 |
| Dec. 28, 2022 | CNY Holiday Classic | 2:30.59 | 1 | 680 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 2:32.00 | 35 | 661 |
| Aug. 5, 2023 | AAU Junior Olympic Games | 2:32.40 | 37 | 655 |
| June 25, 2021 | AAU Region 01 Qualifier | 2:35.07 | 3 | 620 |
| May 17, 2022 | CSC D3/D4 Championships | 2:37.69 | 2 | 586 |
| March 13, 2022 | AAU Indoor Nationals | 2:38.74 | 8 | 573 |
hj
1
Points
4-1
Personal Record
j
1
Points
52-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2025 | AAU Region 4 Track & Field Qualifier | 52-0.5 | 2 | 1 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 58-11 | 32 | 1 |
lj
1
Points
14-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2025 | Cooperstown 5 Team Dual Meet | 14-8 | 3 | 1 |
| May 10, 2025 | Dr. Jack V. Irion Queensbury Invitational | 15-2.25 | 3 | 1 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 15-3.75 | 23 | 1 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 15-6.5 | 20 | 1 |
| June 29, 2025 | AAU Region 4 Track & Field Qualifier | 15-7 | 1 | 1 |
| May 22, 2025 | CSC D3/D4 Championships | 15-8.25 | 1 | 1 |
| June 5, 2025 | Section III Girls State Qualifier Meet | 15-9.25 | 5 | 1 |
| May 16, 2025 | DeRuyter SWC Track Invitational | 16-6.5 | 2 | 1 |
mile
734
Points
5:29.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 5:29.03 | 16 | 734 |
s
1
Points
22-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | CSC D3/D4 Championships | 22-0.5 | 2 | 1 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 22-1 | 33 | 1 |
| May 10, 2025 | Dr. Jack V. Irion Queensbury Invitational | 22-5 | 9 | 1 |
| June 29, 2025 | AAU Region 4 Track & Field Qualifier | 22-8 | 2 | 1 |
| June 5, 2025 | Section III Girls State Qualifier Meet | 23-2 | 5 | 1 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 24-1 | 31 | 1 |
tj
1
Points
32-5.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | CSC/Tri-Valley League Championships | 32-5.25 | 3 | 1 |
| Feb. 8, 2025 | Section III Class C & D Championships | 33-5.75 | 3 | 1 |
Hurdles
Event Group
847
Points
15.41
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2025 | 100H | Section III Girls State Qualifier Meet | 15.41 | 2 | 847 |
| June 14, 2025 | 100H | NYSPHSAA - NY State Champs | 15.79 | 8 | 803 |
| May 30, 2025 | 100H | Section III Class C-2 Championships | 15.88 | 1 | 793 |
| May 16, 2025 | 100H | DeRuyter SWC Track Invitational | 16.00 | 1 | 780 |
| June 29, 2025 | 100H | AAU Region 4 Track & Field Qualifier | 16.12 | 1 | 766 |
Mid-D
Event Group
936
Points
1:34.82
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 600m | NYSPHSAA -NY State Champs | 1:34.82 | 6 | 936 |
| June 10, 2023 | 800m | NYSPHSAA - NY State Champs | 2:16.80 | 15 | 882 |
| Aug. 2, 2025 | 800m | AAU Junior Olympic Games | 2:17.08 | 1 | 877 |
| Feb. 25, 2025 | 600m | Section III State Qualifier Meet | 1:37.85 | 1 | 870 |
| March 2, 2024 | 600m | NYSPHSAA -NY State Champs | 1:38.35 | 22 | 860 |
Mile
Event Group
823
Points
4:52.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2023 | 1500m | C-NS Co-Ed Invitational | 4:52.10 | 1 | 823 |
| May 23, 2023 | 1500m | Section III Class C-1 Championships | 4:54.45 | 2 | 808 |
| Dec. 28, 2022 | 1500m | CNY Holiday Classic | 4:57.31 | 3 | 789 |
| Dec. 19, 2022 | 1500m | Mohawk Valley Meet #3 | 5:00.44 | 1 | 769 |
| Feb. 15, 2023 | 1500m | Section III State Qualifier Meet | 5:02.48 | 4 | 756 |
Short Sprints
Event Group
807
Points
26.52
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 200m | Section III Class C-2 Championships | 26.52 | 3 | 807 |
| Aug. 2, 2025 | 200m | AAU Junior Olympic Games | 26.68 | 7 | 794 |
| June 29, 2025 | 200m | AAU Region 4 Track & Field Qualifier | 26.92 | 2 | 774 |
| June 30, 2024 | 200m | AAU Region 04 Track & Field Qualifier | 28.11 | 37 | 678 |
| May 13, 2025 | 200m | Cooperstown 5 Team Dual Meet | 28.17 | 1 | 673 |
Long Sprints
Event Group
898
Points
58.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 400m | Section III Class C-2 Championships | 58.21 | 1 | 898 |
| June 29, 2025 | 400m | AAU Region 4 Track & Field Qualifier | 58.93 | 5 | 874 |
| March 16, 2025 | 400m | New Balance Nationals Indoor | 59.66 | 112 | 849 |
| May 16, 2025 | 400m | DeRuyter SWC Track Invitational | 59.74 | 1 | 846 |
| June 30, 2024 | 400m | AAU Region 04 Track & Field Qualifier | 1:00.41 | 7 | 824 |
Distance
Event Group
718
Points
11:08.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2022 | 3000m | Oscar B. Jensen Memorial Relays - Friday Session | 11:08.12 | 4 | 718 |
| June 29, 2022 | 3000m | Syracuse Chargers All Comers #1 | 11:43.00 | 1 | 627 |
Cross Country
Event Group
711
Points
19:22.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2023 | 5K XC | CSC Championship | 19:22.20 | 4 | 711 |
| Oct. 29, 2022 | 5K XC | John Bernard Adirondack Invitational | 19:57.60 | 4 | 658 |
| Sept. 24, 2022 | 5K XC | EJ Herrmann Invitational | 20:02.20 | 2 | 651 |
| Oct. 1, 2022 | 5K XC | Whitesboro Invitational | 20:19.80 | 2 | 626 |
| Oct. 28, 2023 | 5K XC | John Bernard Adirondack Invitational | 20:23.30 | 3 | 621 |
Long-Distance
Event Group
490
Points
22:01.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 5000m | Clinton Warrior Invite | 22:01.00 | 1 | 490 |
Jump
Event Group
1
Points
4-1
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2023 | HJ | John DiMao Memorial Invitational Session 1 | 4-1 | 5 | 1 |
| Feb. 2, 2024 | HJ | CSC/Tri-Valley League Championships | 4-2 | 3 | 1 |
| Dec. 15, 2023 | HJ | Mohawk Valley Meet #3 | 4-2 | 13 | 1 |
| Feb. 8, 2024 | HJ | Section III Class C & D Championships | 4-2 | 2 | 1 |
| Dec. 1, 2023 | HJ | Mohawk Valley Kickoff | 4-2 | 15 | 1 |
Throws
Event Group
1
Points
52-0.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2025 | J | AAU Region 4 Track & Field Qualifier | 52-0.5 | 2 | 1 |
| Aug. 2, 2025 | J | AAU Junior Olympic Games | 58-11 | 32 | 1 |
| May 22, 2025 | S | CSC D3/D4 Championships | 22-0.5 | 2 | 1 |
| June 14, 2025 | S | NYSPHSAA - NY State Champs | 22-1 | 33 | 1 |
| May 10, 2025 | S | Dr. Jack V. Irion Queensbury Invitational | 22-5 | 9 | 1 |
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