Emma Spagnola

Our Lady of Mercy • 2022 • NY

Youth

3000m

690

11:18.62

1500m

597

5:28.88

3-9

Peak: 756 • 1.04x • 3 groups

Emma Spagnola

Our Lady of Mercy • 2022 • NY

784

RANGE

1500m

757

5:02.35

3000m

747

10:57.72

1000m

735

3:11.25

5K XC

726

19:12.00

Peak: 756 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#2040

Nation

#150

State

Wins Against

Max: 1250

1000m

735

Points

3:11.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2022 HS	Section 5 State Qualifier	3:11.25	4	735
Feb. 12, 2022 HS	Section 5 RWTL #9	3:13.01	2	717
Jan. 31, 2020 HS	Section 5 RWTL #9	3:17.43	6	671
Feb. 8, 2020 HS	Section 5 RWTL - By League	3:19.21	2	653
March 9, 2021 HS	Section 5 Best Of Season	3:19.59	7	650
Feb. 22, 2020 HS	Section 5 Sectional Champs	3:21.29	9	633
Jan. 11, 2020 HS	Section 5 RWTL #6	3:23.52	3	611
Dec. 28, 2019 HS	Section 5 RWTL #4	3:25.06	6	596
Jan. 26, 2019 HS	Section 5 RWTL #7	3:25.65	3	591
Feb. 8, 2019 HS	Section 5 RWTL #8	3:26.45	10	583
Jan. 5, 2019 HS	Section 5 RWTL #4	3:29.66	8	553
Feb. 16, 2019 HS	Section 5 Sectional Champs	3:34.49	11	510
Feb. 2, 2019 HS	Section 5 RWTL - By League	3:36.64	4	491
Dec. 21, 2019 HS	Section 5 RWTL #3	3:37.15	3	486
Dec. 15, 2018 HS	Section 5 RWTL #1	3:38.98	6	471

1500m

757

Points

5:02.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	His and Hers	5:02.35	4	757
Dec. 23, 2021 HS	Westhill Invitational PM Session	5:03.36	2	750
June 3, 2022 HS	Section 5 State Qualifier	5:04.64	5	742
May 13, 2022 HS	Lancer Invite	5:05.96	2	734
May 28, 2022 HS	Section 5 Class Champs	5:07.69	4	723
June 10, 2021 HS	Section 5 Class Champs	5:08.63	6	717
Jan. 8, 2022 HS	Section 5 RWTL #4	5:10.21	1	708
May 18, 2022 HS	RCAC League Champs	5:11.38	1	700
Jan. 29, 2022 HS	Section 5 RWTL #7	5:12.31	1	695
June 4, 2021 HS	RCAC League Champs	5:12.66	1	693
Feb. 25, 2022 HS	Section 5 State Qualifier	5:14.63	8	681
April 9, 2022 HS	Mercy Invitational	5:14.80	1	680
May 10, 2022 HS	RCAC League Meets	5:15.35	1	676
March 9, 2021 HS	Section 5 Best Of Season	5:16.54	8	669
Jan. 31, 2020 HS	Section 5 RWTL #9	5:17.63	11	663
Feb. 14, 2020 HS	Section 5 RWTL #10	5:19.66	6	651
Feb. 19, 2022 HS	Section 5 Sectional Champs	5:21.60	11	639
Jan. 4, 2020 HS	Section 5 RWTL #5	5:25.72	7	615
Dec. 9, 2017 HS	Section 5 RWTL #1	5:28.88	2	597
Feb. 8, 2020 HS	Section 5 RWTL - By League	5:31.62	4	582
Dec. 21, 2019 HS	Section 5 RWTL #3	5:35.34	5	561
Jan. 6, 2018 HS	Section 5 RWTL #5	5:35.99	1	558
Jan. 20, 2018 HS	Section 5 RWTL #7	5:36.50	1	555

1600m

576

Points

5:55.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2018 HS	Section 5 RWTL #3	5:55.59	4	576

3000m

747

Points

10:57.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2021 HS	His and Hers	10:57.72	1	747
May 7, 2022 HS	Runnin' Cadet Classic	10:58.62	19	744
April 23, 2022 HS	Webster Invitational	10:59.51	1	742
Feb. 5, 2022 HS	Section 5 RWTL #8	10:59.89	2	741
Dec. 18, 2021 HS	Section 5 RWTL #2	11:06.65	3	722
March 9, 2021 HS	Section 5 Best Of Season	11:07.30	1	720
May 25, 2019 HS	Section 5 Class Champs	11:07.86	8	719
Jan. 15, 2022 HS	Section 5 RWTL #5	11:09.69	2	714
May 22, 2021 HS	Runnin' Cadet Classic	11:11.37	32	710
May 10, 2019 HS	Lancer Invite	11:12.40	1	707
May 4, 2019 HS	Runnin' Cadet Classic	11:17.42	3	693
June 10, 2021 HS	Section 5 Class Champs	11:18.36	9	691
May 12, 2018 HS	Royal Comet Invitational	11:18.62	6	690
Feb. 19, 2022 HS	Section 5 Sectional Champs	11:20.26	8	686
May 28, 2022 HS	Section 5 Class Champs	11:23.93	6	676
May 5, 2018 HS	Runnin' Cadet Classic	11:24.38	1	675
Jan. 11, 2020 HS	Section 5 RWTL #6	11:26.09	1	671
Feb. 29, 2020 HS	Section 5 State Qualifier	11:27.91	7	666
Dec. 28, 2019 HS	Section 5 RWTL #4	11:29.78	3	661
Feb. 14, 2020 HS	Section 5 RWTL #10	11:31.49	2	657
April 21, 2018 HS	Webster Invitational	11:34.56	6	649
Feb. 22, 2020 HS	Section 5 Sectional Champs	11:35.45	6	646
Jan. 12, 2019 HS	Section 5 RWTL #5	11:36.08	10	645
Jan. 4, 2020 HS	Section 5 RWTL #5	11:38.28	3	639
Dec. 14, 2019 HS	Section 5 RWTL #2	11:38.69	4	638
May 26, 2018 HS	Section 5 Class Champs	11:41.72	9	630
Dec. 30, 2017 HS	Section 5 RWTL #4	11:49.06	1	612
Dec. 22, 2018 HS	Section 5 RWTL #2	11:49.55	4	611
Jan. 15, 2018 HS	Section 5 RWTL #6	11:53.25	1	602
Jan. 6, 2018 HS	Section 5 RWTL #5	11:59.13	1	587
Dec. 15, 2018 HS	Section 5 RWTL #1	12:02.00	3	580
Feb. 2, 2019 HS	Section 5 RWTL - By League	12:02.77	1	578
Feb. 16, 2019 HS	Section 5 Sectional Champs	12:05.58	10	571
Jan. 5, 2019 HS	Section 5 RWTL #4	12:06.82	8	568
May 18, 2022 HS	RCAC League Champs	12:08.79	1	564
Jan. 20, 2018 HS	Section 5 RWTL #7	12:14.16	1	551
Dec. 23, 2017 HS	Section 5 RWTL #3	12:19.65	1	538
Dec. 16, 2017 HS	Section 5 RWTL #2	12:22.14	1	532

5000m_cc

726

Points

19:12.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	Section 5 Championships	19:12.00	5	726
Sept. 11, 2021 HS	Bob Goodell Memorial XC Invitational	19:34.00	4	693
Nov. 6, 2021 HS	Section 5 Championships	19:36.70	9	689
Oct. 23, 2021 HS	Marion Invitational	19:54.00	2	663
Nov. 2, 2019 HS	Section 5 Championships	20:20.30	13	625
Oct. 13, 2018 HS	Bulldog Stampede XC Invite	20:21.79	3	623
Oct. 8, 2021 HS	Penfield/Irondequoit Invitational	20:25.00	3	619
Oct. 20, 2018 HS	Clarence Fall Classic	20:30.50	4	611
Sept. 7, 2019 HS	Bob Goodell Memorial XC Invitational	20:34.00	9	606
Oct. 4, 2019 HS	Penfield/Irondequoit Invitational	20:35.31	5	604
Oct. 19, 2019 HS	Marion Invitational	20:40.00	3	598
Sept. 8, 2018 HS	Early Season Scramble	20:44.00	5	592
Nov. 3, 2018 HS	Section 5 Championships	21:00.60	15	569
Sept. 18, 2021 HS	Wayne Invitational	21:02.00	4	567
Sept. 21, 2019 HS	Midlakes Invitational	21:07.64	14	560
Nov. 27, 2021 HS	Eastbay Northeast Regional	21:15.00	115	550
Sept. 14, 2019 HS	Wayne Invitational	21:15.00	3	550
Oct. 12, 2019 HS	Legends Invitational	21:34.70	3	524
Sept. 15, 2018 HS	East Syracuse Minoa Invitational	21:52.70	22	501
Sept. 21, 2018 HS	Penfield/Irondequoit Invitational	21:56.97	6	495

600m

624

Points

1:50.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2021 HS	Section 5 Best Of Season	1:50.44	16	624

800m

662

Points

2:31.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2022 HS	WFL League Meets #2	2:31.92	1	662

hj

Points

3-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 16, 2017 HS	Section 5 RWTL #2	3-9	3	1
Dec. 30, 2017 HS	Section 5 RWTL #4	3-9	3	1
Dec. 9, 2017 HS	Section 5 RWTL #1	3-9	1	1
Dec. 23, 2017 HS	Section 5 RWTL #3	4-0	1	1

mile

736

Points

5:28.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2021 HS	Victor Invitational	5:28.62	1	736

3mile_cc

635

Points

19:29.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	54th Annual McQuaid Invitational	19:29.10	24	635
Oct. 2, 2021 HS	McQuaid Invitational	19:32.80	12	629
Sept. 28, 2019 HS	55th Annual McQuaid Invitational	19:51.90	28	601

Mid-D

Event Group

735

Points

3:11.25

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2022 HS	1000m	Section 5 State Qualifier	3:11.25	4	735
Feb. 12, 2022 HS	1000m	Section 5 RWTL #9	3:13.01	2	717
Jan. 31, 2020 HS	1000m	Section 5 RWTL #9	3:17.43	6	671
June 1, 2022 HS	800m	WFL League Meets #2	2:31.92	1	662
Feb. 8, 2020 HS	1000m	Section 5 RWTL - By League	3:19.21	2	653
March 9, 2021 HS	1000m	Section 5 Best Of Season	3:19.59	7	650
Feb. 22, 2020 HS	1000m	Section 5 Sectional Champs	3:21.29	9	633
March 9, 2021 HS	600m	Section 5 Best Of Season	1:50.44	16	624
Jan. 11, 2020 HS	1000m	Section 5 RWTL #6	3:23.52	3	611
Dec. 28, 2019 HS	1000m	Section 5 RWTL #4	3:25.06	6	596
Jan. 26, 2019 HS	1000m	Section 5 RWTL #7	3:25.65	3	591
Feb. 8, 2019 HS	1000m	Section 5 RWTL #8	3:26.45	10	583
Jan. 5, 2019 HS	1000m	Section 5 RWTL #4	3:29.66	8	553
Feb. 16, 2019 HS	1000m	Section 5 Sectional Champs	3:34.49	11	510
Feb. 2, 2019 HS	1000m	Section 5 RWTL - By League	3:36.64	4	491
Dec. 21, 2019 HS	1000m	Section 5 RWTL #3	3:37.15	3	486
Dec. 15, 2018 HS	1000m	Section 5 RWTL #1	3:38.98	6	471

Mile

Event Group

757

Points

5:02.35

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2022 HS	1500m	His and Hers	5:02.35	4	757
Dec. 23, 2021 HS	1500m	Westhill Invitational PM Session	5:03.36	2	750
June 3, 2022 HS	1500m	Section 5 State Qualifier	5:04.64	5	742
May 14, 2021 HS	Mile	Victor Invitational	5:28.62	1	736
May 13, 2022 HS	1500m	Lancer Invite	5:05.96	2	734
May 28, 2022 HS	1500m	Section 5 Class Champs	5:07.69	4	723
June 10, 2021 HS	1500m	Section 5 Class Champs	5:08.63	6	717
Jan. 8, 2022 HS	1500m	Section 5 RWTL #4	5:10.21	1	708
May 18, 2022 HS	1500m	RCAC League Champs	5:11.38	1	700
Jan. 29, 2022 HS	1500m	Section 5 RWTL #7	5:12.31	1	695
June 4, 2021 HS	1500m	RCAC League Champs	5:12.66	1	693
Feb. 25, 2022 HS	1500m	Section 5 State Qualifier	5:14.63	8	681
April 9, 2022 HS	1500m	Mercy Invitational	5:14.80	1	680
May 10, 2022 HS	1500m	RCAC League Meets	5:15.35	1	676
March 9, 2021 HS	1500m	Section 5 Best Of Season	5:16.54	8	669
Jan. 31, 2020 HS	1500m	Section 5 RWTL #9	5:17.63	11	663
Feb. 14, 2020 HS	1500m	Section 5 RWTL #10	5:19.66	6	651
Feb. 19, 2022 HS	1500m	Section 5 Sectional Champs	5:21.60	11	639
Jan. 4, 2020 HS	1500m	Section 5 RWTL #5	5:25.72	7	615
Dec. 9, 2017 HS	1500m	Section 5 RWTL #1	5:28.88	2	597
Feb. 8, 2020 HS	1500m	Section 5 RWTL - By League	5:31.62	4	582
Dec. 29, 2018 HS	1600m	Section 5 RWTL #3	5:55.59	4	576
Dec. 21, 2019 HS	1500m	Section 5 RWTL #3	5:35.34	5	561
Jan. 6, 2018 HS	1500m	Section 5 RWTL #5	5:35.99	1	558
Jan. 20, 2018 HS	1500m	Section 5 RWTL #7	5:36.50	1	555

Distance

Event Group

747

Points

10:57.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2021 HS	3000m	His and Hers	10:57.72	1	747
May 7, 2022 HS	3000m	Runnin' Cadet Classic	10:58.62	19	744
April 23, 2022 HS	3000m	Webster Invitational	10:59.51	1	742
Feb. 5, 2022 HS	3000m	Section 5 RWTL #8	10:59.89	2	741
Dec. 18, 2021 HS	3000m	Section 5 RWTL #2	11:06.65	3	722
March 9, 2021 HS	3000m	Section 5 Best Of Season	11:07.30	1	720
May 25, 2019 HS	3000m	Section 5 Class Champs	11:07.86	8	719
Jan. 15, 2022 HS	3000m	Section 5 RWTL #5	11:09.69	2	714
May 22, 2021 HS	3000m	Runnin' Cadet Classic	11:11.37	32	710
May 10, 2019 HS	3000m	Lancer Invite	11:12.40	1	707
May 4, 2019 HS	3000m	Runnin' Cadet Classic	11:17.42	3	693
June 10, 2021 HS	3000m	Section 5 Class Champs	11:18.36	9	691
May 12, 2018 HS	3000m	Royal Comet Invitational	11:18.62	6	690
Feb. 19, 2022 HS	3000m	Section 5 Sectional Champs	11:20.26	8	686
May 28, 2022 HS	3000m	Section 5 Class Champs	11:23.93	6	676
May 5, 2018 HS	3000m	Runnin' Cadet Classic	11:24.38	1	675
Jan. 11, 2020 HS	3000m	Section 5 RWTL #6	11:26.09	1	671
Feb. 29, 2020 HS	3000m	Section 5 State Qualifier	11:27.91	7	666
Dec. 28, 2019 HS	3000m	Section 5 RWTL #4	11:29.78	3	661
Feb. 14, 2020 HS	3000m	Section 5 RWTL #10	11:31.49	2	657
April 21, 2018 HS	3000m	Webster Invitational	11:34.56	6	649
Feb. 22, 2020 HS	3000m	Section 5 Sectional Champs	11:35.45	6	646
Jan. 12, 2019 HS	3000m	Section 5 RWTL #5	11:36.08	10	645
Jan. 4, 2020 HS	3000m	Section 5 RWTL #5	11:38.28	3	639
Dec. 14, 2019 HS	3000m	Section 5 RWTL #2	11:38.69	4	638
May 26, 2018 HS	3000m	Section 5 Class Champs	11:41.72	9	630
Dec. 30, 2017 HS	3000m	Section 5 RWTL #4	11:49.06	1	612
Dec. 22, 2018 HS	3000m	Section 5 RWTL #2	11:49.55	4	611
Jan. 15, 2018 HS	3000m	Section 5 RWTL #6	11:53.25	1	602
Jan. 6, 2018 HS	3000m	Section 5 RWTL #5	11:59.13	1	587
Dec. 15, 2018 HS	3000m	Section 5 RWTL #1	12:02.00	3	580
Feb. 2, 2019 HS	3000m	Section 5 RWTL - By League	12:02.77	1	578
Feb. 16, 2019 HS	3000m	Section 5 Sectional Champs	12:05.58	10	571
Jan. 5, 2019 HS	3000m	Section 5 RWTL #4	12:06.82	8	568
May 18, 2022 HS	3000m	RCAC League Champs	12:08.79	1	564
Jan. 20, 2018 HS	3000m	Section 5 RWTL #7	12:14.16	1	551
Dec. 23, 2017 HS	3000m	Section 5 RWTL #3	12:19.65	1	538
Dec. 16, 2017 HS	3000m	Section 5 RWTL #2	12:22.14	1	532

Cross Country

Event Group

726

Points

19:12.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2020 HS	5K XC	Section 5 Championships	19:12.00	5	726
Sept. 11, 2021 HS	5K XC	Bob Goodell Memorial XC Invitational	19:34.00	4	693
Nov. 6, 2021 HS	5K XC	Section 5 Championships	19:36.70	9	689
Oct. 23, 2021 HS	5K XC	Marion Invitational	19:54.00	2	663
Sept. 29, 2018 HS	3 Mile XC	54th Annual McQuaid Invitational	19:29.10	24	635
Oct. 2, 2021 HS	3 Mile XC	McQuaid Invitational	19:32.80	12	629
Nov. 2, 2019 HS	5K XC	Section 5 Championships	20:20.30	13	625
Oct. 13, 2018 HS	5K XC	Bulldog Stampede XC Invite	20:21.79	3	623
Oct. 8, 2021 HS	5K XC	Penfield/Irondequoit Invitational	20:25.00	3	619
Oct. 20, 2018 HS	5K XC	Clarence Fall Classic	20:30.50	4	611
Sept. 7, 2019 HS	5K XC	Bob Goodell Memorial XC Invitational	20:34.00	9	606
Oct. 4, 2019 HS	5K XC	Penfield/Irondequoit Invitational	20:35.31	5	604
Sept. 28, 2019 HS	3 Mile XC	55th Annual McQuaid Invitational	19:51.90	28	601
Oct. 19, 2019 HS	5K XC	Marion Invitational	20:40.00	3	598
Sept. 8, 2018 HS	5K XC	Early Season Scramble	20:44.00	5	592
Nov. 3, 2018 HS	5K XC	Section 5 Championships	21:00.60	15	569
Sept. 18, 2021 HS	5K XC	Wayne Invitational	21:02.00	4	567
Sept. 21, 2019 HS	5K XC	Midlakes Invitational	21:07.64	14	560
Nov. 27, 2021 HS	5K XC	Eastbay Northeast Regional	21:15.00	115	550
Sept. 14, 2019 HS	5K XC	Wayne Invitational	21:15.00	3	550
Oct. 12, 2019 HS	5K XC	Legends Invitational	21:34.70	3	524
Sept. 15, 2018 HS	5K XC	East Syracuse Minoa Invitational	21:52.70	22	501
Sept. 21, 2018 HS	5K XC	Penfield/Irondequoit Invitational	21:56.97	6	495

Jump

Event Group

Points

3-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 16, 2017 HS	HJ	Section 5 RWTL #2	3-9	3	1
Dec. 30, 2017 HS	HJ	Section 5 RWTL #4	3-9	3	1
Dec. 9, 2017 HS	HJ	Section 5 RWTL #1	3-9	1	1
Dec. 23, 2017 HS	HJ	Section 5 RWTL #3	4-0	1	1

Season Bests

Mile event group

1600m 2018 · Section 5 R…

5:55.59 576 pts

1500m 2020 · Section 5 R…

5:17.63 663 pts

Mile 2021 · Victor Invi…

5:28.62 736 pts

1500m 2022 · His and Hers

5:02.35 757 pts

Distance event group

3000m 2019 · Section 5 C…

11:07.86 719 pts

3000m 2020 · Section 5 R…

11:26.09 671 pts

3000m 2021 · His and Hers

10:57.72 747 pts

3000m 2022 · Runnin' Cad…

10:58.62 744 pts

Mid-D event group

1000m 2019 · Section 5 R…

3:25.65 591 pts

1000m 2020 · Section 5 R…

3:17.43 671 pts

1000m 2021 · Section 5 B…

3:19.59 650 pts

1000m 2022 · Section 5 S…

3:11.25 735 pts

Cross Country event group

3Mile 2018 · 54th Annual…

19:29.10 635 pts

5000m 2019 · Section 5 C…

20:20.30 625 pts

5000m 2020 · Section 5 C…

19:12.00 726 pts

5000m 2021 · Bob Goodell…

19:34.00 693 pts

Emma Spagnola

Emma Spagnola

Emma Spagnola

Emma Spagnola

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Emma Spagnola

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Emma Spagnola

Emma Spagnola

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Class Rankings

Wins Against

1000m

1500m

1600m

3000m

5000m_cc

600m

800m

hj

mile

3mile_cc

Mid-D

Mile

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Cross Country

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