Performance Dashboard
Athlete analytics & progression tracking
100h
478
Points
19.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2022 | Centennial Conference Championships | 19.04 | 5 | 478 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 19.85 | 11 | 410 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 19.85 | 11 | 410 |
| March 30, 2024 | Navy Outdoor Invitational | 20.45 | 9 | 363 |
1000m
680
Points
3:16.58
Personal Record
1600m
663
Points
5:39.45
Personal Record
2mile_cc
563
Points
13:05.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2015 | Norfolk Academy XC #1 | 13:05.32 | 8 | 563 |
| Sept. 2, 2016 | Norfolk Academy XC 2mile | 13:05.90 | 8 | 562 |
| Aug. 30, 2017 | Norfolk Academy 2Mile XC | 13:07.49 | 9 | 558 |
200m
510
Points
30.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 30.41 | 9 | 510 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 30.41 | 9 | 510 |
| May 8, 2022 | Centennial Conference Championships | 31.11 | 6 | 464 |
3000m
668
Points
11:27.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Colonial Relays | 11:27.01 | 10 | 668 |
| April 2, 2016 | Colonial Relays | 11:27.36 | 11 | 667 |
3200m
701
Points
12:01.61
Personal Record
400m
642
Points
1:06.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Susquehanna Invitational | 1:06.21 | 18 | 642 |
| Feb. 12, 2022 | 2022 Susquehanna Invitational | 1:07.80 | 38 | 596 |
5000m_cc
683
Points
19:40.40
Personal Record
60h
678
Points
10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | Fastrack Season Opener | 10.40 | 17 | 678 |
| Jan. 21, 2023 | Cardinal Track & Field Classic | 10.70 | 7 | 627 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 11.20 | 6 | 546 |
| Dec. 7, 2019 | Diplomat Open @ Franklin & Marshall | 11.22 | 20 | 543 |
| Jan. 31, 2020 | NYC D3 Invitational | 11.51 | 32 | 499 |
| Feb. 12, 2022 | 2022 Susquehanna Invitational | 11.79 | 31 | 458 |
| Feb. 15, 2020 | Susquehanna Invitational | 11.79 | 30 | 458 |
| Feb. 22, 2020 | Keogh Invitational | 12.36 | 10 | 380 |
| Jan. 15, 2022 | 2022 Susquehanna Multi and Invitational | 12.44 | 19 | 370 |
| Jan. 18, 2020 | Terrapin Invitational | 16.33 | 14 | 39 |
800m
721
Points
2:27.63
Personal Record
d
1
Points
59-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Norfolk Academy Track Meet #2 | 59-5 | 10 | 1 |
| April 24, 2021 | Gettysburg College Quad Meet | 60-1 | 12 | 1 |
| May 2, 2021 | Centennial Conference Outdoor Track & Field Championships | 61-0 | 18 | 1 |
| May 7, 2019 | Tidewater Conference of Independent Schools Championship | 62-4 | 10 | 1 |
| May 2, 2019 | Norfolk Academy Track Meet #4 | 64-2 | 9 | 1 |
| April 18, 2019 | Norfolk Academy Track Meet #3 | 64-6 | 6 | 1 |
hj
1
Points
3-6
Personal Record
j
1
Points
54-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Gettysburg College Quad Meet | 54-10 | 10 | 1 |
| April 3, 2021 | Towson Invitational | 62-6 | 9 | 1 |
| May 8, 2022 | Centennial Conference Championships | 72-0 | 1 | 1 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 72-8.5 | 7 | 1 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 72-8.5 | 7 | 1 |
| May 11, 2021 | Hopkins Charm City Invitational | 73-9 | 5 | 1 |
lj
1
Points
10-8
Personal Record
mile
626
Points
5:48.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2016 | Boo Williams Indoor Track and Field Showcase | 5:48.17 | 2 | 626 |
pv
1
Points
5-0
Personal Record
s
1
Points
20-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Norfolk Academy Indoor Meet #3 | 20-2.5 | 8 | 1 |
| May 2, 2019 | Norfolk Academy Track Meet #4 | 20-3 | 10 | 1 |
| Dec. 4, 2018 | Norfolk Academy Indoor Meet 2 | 21-10.75 | 6 | 1 |
| Feb. 22, 2020 | Keogh Invitational | 23-6 | 24 | 1 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 23-7 | 9 | 1 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 23-7 | 9 | 1 |
| May 8, 2022 | Centennial Conference Championships | 24-6.5 | 5 | 1 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 27-2.75 | 5 | 1 |
3mile_cc
594
Points
19:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Fork Union Invitational | 19:56.80 | 28 | 594 |
tj
1
Points
21-11.5
Personal Record
Hurdles
Event Group
678
Points
10.40
Personal Record
60H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2022 | 60H | Fastrack Season Opener | 10.40 | 17 | 678 |
| Jan. 21, 2023 | 60H | Cardinal Track & Field Classic | 10.70 | 7 | 627 |
| Feb. 27, 2022 | 60H | Centennial Conference Indoor Championship | 11.20 | 6 | 546 |
| Dec. 7, 2019 | 60H | Diplomat Open @ Franklin & Marshall | 11.22 | 20 | 543 |
| Jan. 31, 2020 | 60H | NYC D3 Invitational | 11.51 | 32 | 499 |
Mid-D
Event Group
721
Points
2:27.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 800m | 16th Annual Real Deal Track Classic | 2:27.63 | 10 | 721 |
| May 11, 2019 | 800m | Virginia Prep League/League of Independent Schools Championships | 2:27.79 | 6 | 719 |
| May 18, 2019 | 800m | VISAA CHAMPIONSHIPS | 2:29.20 | 6 | 699 |
| May 12, 2018 | 800m | Virginia Prep League/League of Independent Schools Championships | 2:29.48 | 5 | 695 |
| May 19, 2018 | 800m | VISAA CHAMPIONSHIPS | 2:30.09 | 12 | 687 |
Mile
Event Group
663
Points
5:39.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2019 | 1600m | Tidewater Conference of Independent Schools Championship | 5:39.45 | 3 | 663 |
| May 8, 2018 | 1600m | Tidewater Conference of Independent Schools Championship | 5:39.78 | 2 | 661 |
| April 29, 2015 | 1600m | Norfolk Academy Meet #3 | 5:42.11 | 5 | 648 |
| April 23, 2016 | 1600m | Eastern Shore Invitational | 5:42.49 | 1 | 646 |
| May 4, 2016 | 1600m | Norfolk Academy Meet #4 | 5:43.38 | 1 | 641 |
Cross Country
Event Group
683
Points
19:40.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2017 | 5K XC | Airfield Cross Country Invitational | 19:40.40 | 1 | 683 |
| Oct. 26, 2017 | 5K XC | Norfolk Academy XC Meet #4 | 19:43.10 | 3 | 679 |
| Oct. 25, 2018 | 5K XC | Norfolk Academy XC Meet #4 | 19:49.90 | 6 | 669 |
| Oct. 10, 2015 | 5K XC | Norfolk Academy XC #3 | 19:56.57 | 6 | 659 |
| Oct. 20, 2018 | 5K XC | Airfield Cross Country Invitational | 20:03.00 | 2 | 650 |
Short Sprints
Event Group
510
Points
30.41
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 200m | Centennial Conference Outdoor Track & Field Championships | 30.41 | 9 | 510 |
| May 5, 2024 | 200m | Centennial Conference Outdoor Track & Field Championships | 30.41 | 9 | 510 |
| May 8, 2022 | 200m | Centennial Conference Championships | 31.11 | 6 | 464 |
Distance
Event Group
701
Points
12:01.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3200m | Virginia Prep League/League of Independent Schools Championships | 12:01.61 | 5 | 701 |
| May 14, 2016 | 3200m | Virginia Prep League/League of Independent Schools Championships | 12:07.42 | 4 | 687 |
| Feb. 16, 2019 | 3200m | VISAA Indoor Track & Field Championships | 12:10.12 | 6 | 680 |
| Feb. 20, 2016 | 3200m | VISAA Indoor Track & Field Championships | 12:10.31 | 4 | 680 |
| May 21, 2016 | 3200m | VISAA Track & Field Championships | 12:12.29 | 5 | 675 |
Long Sprints
Event Group
642
Points
1:06.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 400m | Susquehanna Invitational | 1:06.21 | 18 | 642 |
| Feb. 12, 2022 | 400m | 2022 Susquehanna Invitational | 1:07.80 | 38 | 596 |
Throws
Event Group
1
Points
54-10
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | J | Gettysburg College Quad Meet | 54-10 | 10 | 1 |
| April 3, 2021 | J | Towson Invitational | 62-6 | 9 | 1 |
| May 8, 2022 | J | Centennial Conference Championships | 72-0 | 1 | 1 |
| May 5, 2024 | J | Centennial Conference Outdoor Track & Field Championships | 72-8.5 | 7 | 1 |
| May 5, 2024 | J | Centennial Conference Outdoor Track & Field Championships | 72-8.5 | 7 | 1 |
Jump
Event Group
1
Points
3-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2014 | HJ | Norfolk Academy JV Meet | 3-6 | 7 | 1 |
| March 22, 2018 | HJ | Norfolk Academy Track Meet #1 | 4-0 | 3 | 1 |
| Dec. 5, 2017 | HJ | Norfolk Academy Indoor Meet #2 | 4-2 | 5 | 1 |
| April 21, 2018 | HJ | Norfolk Academy Track Meet #3 | 4-2 | 4 | 1 |
| May 8, 2018 | HJ | Tidewater Conference of Independent Schools Championship | 4-2 | 6 | 1 |
Vault
Event Group
1
Points
5-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2015 | PV | Norfolk Academy Indoor Track Meet 1 | 5-0 | 4 | 1 |
| May 15, 2014 | PV | Norfolk Academy JV Meet | 5-0 | 1 | 1 |
| Dec. 2, 2014 | PV | Tuesday Track Meet @ Boo Williams | 5-0 | 3 | 1 |
| Dec. 6, 2016 | PV | Norfolk Academy Indoor Track Meet 1 | 5-6 | 1 | 1 |
| Jan. 17, 2017 | PV | Norfolk Academy Indoor Track Meet 3 | 6-0 | 5 | 1 |
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