Emma Seifried

Sacred Heart • 2018 • PA

883

3200m

862

10:59.95

5K XC

850

17:54.61

1600m

849

5:08.15

800m

679

2:30.63

Peak: 862 • 1.02x • 2 groups

Trophy Case

PA 2x

'15-'16 3200m

State Runner-Up

PA 2x

'14-'15 5K XC

State Runner-Up

Class Rankings

Graduation Year 2018

#1277

Nation

#66

State
Distance

3200m • 10:59.95

#287

Nation

#15

State
Cross Country

5000m • 17:54.61

#188

Nation

#7

State
Mile

1600m • 5:08.15

#532

Nation

#33

State

Wins Against

Max: 1250

1600m

849

Points

5:08.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	PIAA T&F State Championships	5:08.15	6	849
May 7, 2016 HS	Girls Delco Championships	5:08.55	2	847
May 21, 2016 HS	PIAA District 1 AA Championships	5:09.19	1	843
May 11, 2016 HS	AACA Championships	5:10.31	1	836
May 28, 2016 HS	PIAA T&F State Championships	5:11.84	7	826
April 21, 2017 HS	Hoka Warrior Invitational	5:16.21	9	799
May 20, 2017 HS	PIAA District 1 AA Championships	5:17.62	2	790
May 27, 2017 HS	PIAA T&F State Championships	5:17.89	7	789
May 6, 2015 HS	AACA Championships	5:18.98	2	782
May 9, 2017 HS	AACA Championships	5:20.57	1	773
May 2, 2015 HS	Girls Delco Championships	5:20.84	4	771
May 16, 2015 HS	PIAA District 1 AA Championships	5:20.96	3	770
May 7, 2016 HS	Girls Delco Championships	5:21.25	4	768
May 6, 2017 HS	Girls Delco Championships	5:22.54	5	761
April 15, 2017 HS	Neshaminy Track Classic	5:22.77	1	759
March 26, 2016 HS	32nd Pennsylvania Track Classic	5:23.52	1	755
April 25, 2015 HS	Springfield Invitational	5:24.81	3	747
May 9, 2018 HS	AACA Championships	5:25.99	4	740
May 6, 2017 HS	Girls Delco Championships	5:28.56	8	725
May 19, 2018 HS	PIAA District 1 AA Championships	5:35.21	3	687
April 21, 2018 HS	Great Valley R. Joseph Kellerman Relays	5:35.28	8	686
May 2, 2015 HS	Girls Delco Championships	5:35.82	7	683
April 28, 2018 HS	Springfield Invitational	5:36.51	4	679
March 27, 2018 HS	Villa Maria Dual/Tri/Quad #1	5:38.65	1	667

3200m

862

Points

10:59.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	PIAA T&F State Championships	10:59.95	2	862
May 23, 2015 HS	PIAA T&F State Championships	11:06.75	2	844
May 7, 2016 HS	Girls Delco Championships	11:09.75	2	835
May 27, 2017 HS	PIAA T&F State Championships	11:10.34	8	834
May 21, 2016 HS	PIAA District 1 AA Championships	11:10.98	1	832
May 11, 2016 HS	AACA Championships	11:21.44	1	804
May 20, 2017 HS	PIAA District 1 AA Championships	11:23.32	1	799
May 16, 2015 HS	PIAA District 1 AA Championships	11:23.58	1	798
May 2, 2015 HS	Girls Delco Championships	11:24.78	6	795
April 25, 2015 HS	Springfield Invitational	11:33.88	1	771
May 6, 2015 HS	AACA Championships	11:35.89	1	766
March 26, 2016 HS	32nd Pennsylvania Track Classic	11:36.48	3	765
May 9, 2017 HS	AACA Championships	11:49.15	2	732
May 19, 2018 HS	PIAA District 1 AA Championships	12:00.07	2	705
May 5, 2018 HS	Girls Delco Championship	12:04.88	5	693
April 28, 2018 HS	Springfield Invitational	12:27.96	2	637
May 9, 2018 HS	AACA Championships	12:34.79	4	621

400m

558

Points

1:09.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2018 HS	Villa Maria Dual/Tri/Quad #3	1:09.18	8	558

5000m_cc

850

Points

17:54.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2015 HS	AACA Championships	17:54.61	1	850
Oct. 14, 2014 HS	AACA Championships	18:34.31	1	785
Oct. 11, 2014 HS	DELCO Championships	18:41.00	1	774
Oct. 10, 2015 HS	DELCO Championships	18:43.00	2	771
Oct. 30, 2015 HS	PIAA District 1 Championships	18:46.00	1	767
Nov. 7, 2015 HS	PIAA State Championships	18:50.00	2	760
Oct. 24, 2014 HS	PIAA District 1 Championships	19:00.00	1	745
Sept. 13, 2014 HS	25th Bulldog Cross Country Invitational-Rose Tree	19:03.10	3	740
Oct. 28, 2016 HS	PIAA District 1 Championships	19:04.00	1	738
Nov. 28, 2015 HS	Nike Cross Nationals Northeast Regional	19:12.60	18	725
Sept. 26, 2015 HS	9th PIAA Foundation XC Invitational	19:14.00	2	723
Oct. 8, 2016 HS	DELCO Championships	19:24.00	4	708
Sept. 12, 2015 HS	26th Bulldog Cross Country Invitational-Rose Tree	19:26.30	2	704
Nov. 1, 2014 HS	PIAA State Championships	19:29.00	2	700
Oct. 18, 2016 HS	AACA Championships	19:29.89	2	699
Nov. 5, 2016 HS	PIAA State Championships	19:35.00	7	691
Sept. 24, 2016 HS	10th PIAA Foundation XC Invitational	20:00.00	4	654
Oct. 27, 2017 HS	PIAA District 1 Championships	20:26.00	3	617
Sept. 10, 2016 HS	Bulldog Cross Country Invitational-Rose Tree	20:26.40	1	617
Nov. 4, 2017 HS	PIAA State Championships	20:49.00	39	585
Oct. 17, 2017 HS	AACA Championships	21:16.00	16	549
Sept. 9, 2017 HS	PTXC 9 Presented by Brooks	21:51.31	78	503
Sept. 16, 2017 HS	Bulldog Cross Country Invitational - Rose Tree	22:16.80	8	471

800m

679

Points

2:30.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Great Valley R. Joseph Kellerman Relays	2:30.63	11	679
April 15, 2017 HS	Neshaminy Track Classic	2:31.54	5	667
April 17, 2018 HS	Villa Maria Dual/Tri/Quad #3	2:34.03	2	634
March 27, 2018 HS	Villa Maria Dual/Tri/Quad #1	2:38.64	3	574

lj

Points

13-5.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	32nd Pennsylvania Track Classic	13-5.5	10	1

Mile

Event Group

849

Points

5:08.15

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2016 HS	1600m	PIAA T&F State Championships	5:08.15	6	849
May 7, 2016 HS	1600m	Girls Delco Championships	5:08.55	2	847
May 21, 2016 HS	1600m	PIAA District 1 AA Championships	5:09.19	1	843
May 11, 2016 HS	1600m	AACA Championships	5:10.31	1	836
May 28, 2016 HS	1600m	PIAA T&F State Championships	5:11.84	7	826
April 21, 2017 HS	1600m	Hoka Warrior Invitational	5:16.21	9	799
May 20, 2017 HS	1600m	PIAA District 1 AA Championships	5:17.62	2	790
May 27, 2017 HS	1600m	PIAA T&F State Championships	5:17.89	7	789
May 6, 2015 HS	1600m	AACA Championships	5:18.98	2	782
May 9, 2017 HS	1600m	AACA Championships	5:20.57	1	773
May 2, 2015 HS	1600m	Girls Delco Championships	5:20.84	4	771
May 16, 2015 HS	1600m	PIAA District 1 AA Championships	5:20.96	3	770
May 7, 2016 HS	1600m	Girls Delco Championships	5:21.25	4	768
May 6, 2017 HS	1600m	Girls Delco Championships	5:22.54	5	761
April 15, 2017 HS	1600m	Neshaminy Track Classic	5:22.77	1	759
March 26, 2016 HS	1600m	32nd Pennsylvania Track Classic	5:23.52	1	755
April 25, 2015 HS	1600m	Springfield Invitational	5:24.81	3	747
May 9, 2018 HS	1600m	AACA Championships	5:25.99	4	740
May 6, 2017 HS	1600m	Girls Delco Championships	5:28.56	8	725
May 19, 2018 HS	1600m	PIAA District 1 AA Championships	5:35.21	3	687
April 21, 2018 HS	1600m	Great Valley R. Joseph Kellerman Relays	5:35.28	8	686
May 2, 2015 HS	1600m	Girls Delco Championships	5:35.82	7	683
April 28, 2018 HS	1600m	Springfield Invitational	5:36.51	4	679
March 27, 2018 HS	1600m	Villa Maria Dual/Tri/Quad #1	5:38.65	1	667

Distance

Event Group

862

Points

10:59.95

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2016 HS	3200m	PIAA T&F State Championships	10:59.95	2	862
May 23, 2015 HS	3200m	PIAA T&F State Championships	11:06.75	2	844
May 7, 2016 HS	3200m	Girls Delco Championships	11:09.75	2	835
May 27, 2017 HS	3200m	PIAA T&F State Championships	11:10.34	8	834
May 21, 2016 HS	3200m	PIAA District 1 AA Championships	11:10.98	1	832
May 11, 2016 HS	3200m	AACA Championships	11:21.44	1	804
May 20, 2017 HS	3200m	PIAA District 1 AA Championships	11:23.32	1	799
May 16, 2015 HS	3200m	PIAA District 1 AA Championships	11:23.58	1	798
May 2, 2015 HS	3200m	Girls Delco Championships	11:24.78	6	795
April 25, 2015 HS	3200m	Springfield Invitational	11:33.88	1	771
May 6, 2015 HS	3200m	AACA Championships	11:35.89	1	766
March 26, 2016 HS	3200m	32nd Pennsylvania Track Classic	11:36.48	3	765
May 9, 2017 HS	3200m	AACA Championships	11:49.15	2	732
May 19, 2018 HS	3200m	PIAA District 1 AA Championships	12:00.07	2	705
May 5, 2018 HS	3200m	Girls Delco Championship	12:04.88	5	693
April 28, 2018 HS	3200m	Springfield Invitational	12:27.96	2	637
May 9, 2018 HS	3200m	AACA Championships	12:34.79	4	621

Long Sprints

Event Group

558

Points

1:09.18

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2018 HS	400m	Villa Maria Dual/Tri/Quad #3	1:09.18	8	558

Cross Country

Event Group

850

Points

17:54.61

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 20, 2015 HS	5K XC	AACA Championships	17:54.61	1	850
Oct. 14, 2014 HS	5K XC	AACA Championships	18:34.31	1	785
Oct. 11, 2014 HS	5K XC	DELCO Championships	18:41.00	1	774
Oct. 10, 2015 HS	5K XC	DELCO Championships	18:43.00	2	771
Oct. 30, 2015 HS	5K XC	PIAA District 1 Championships	18:46.00	1	767
Nov. 7, 2015 HS	5K XC	PIAA State Championships	18:50.00	2	760
Oct. 24, 2014 HS	5K XC	PIAA District 1 Championships	19:00.00	1	745
Sept. 13, 2014 HS	5K XC	25th Bulldog Cross Country Invitational-Rose Tree	19:03.10	3	740
Oct. 28, 2016 HS	5K XC	PIAA District 1 Championships	19:04.00	1	738
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Northeast Regional	19:12.60	18	725
Sept. 26, 2015 HS	5K XC	9th PIAA Foundation XC Invitational	19:14.00	2	723
Oct. 8, 2016 HS	5K XC	DELCO Championships	19:24.00	4	708
Sept. 12, 2015 HS	5K XC	26th Bulldog Cross Country Invitational-Rose Tree	19:26.30	2	704
Nov. 1, 2014 HS	5K XC	PIAA State Championships	19:29.00	2	700
Oct. 18, 2016 HS	5K XC	AACA Championships	19:29.89	2	699
Nov. 5, 2016 HS	5K XC	PIAA State Championships	19:35.00	7	691
Sept. 24, 2016 HS	5K XC	10th PIAA Foundation XC Invitational	20:00.00	4	654
Oct. 27, 2017 HS	5K XC	PIAA District 1 Championships	20:26.00	3	617
Sept. 10, 2016 HS	5K XC	Bulldog Cross Country Invitational-Rose Tree	20:26.40	1	617
Nov. 4, 2017 HS	5K XC	PIAA State Championships	20:49.00	39	585
Oct. 17, 2017 HS	5K XC	AACA Championships	21:16.00	16	549
Sept. 9, 2017 HS	5K XC	PTXC 9 Presented by Brooks	21:51.31	78	503
Sept. 16, 2017 HS	5K XC	Bulldog Cross Country Invitational - Rose Tree	22:16.80	8	471

Mid-D

Event Group

679

Points

2:30.63

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2018 HS	800m	Great Valley R. Joseph Kellerman Relays	2:30.63	11	679
April 15, 2017 HS	800m	Neshaminy Track Classic	2:31.54	5	667
April 17, 2018 HS	800m	Villa Maria Dual/Tri/Quad #3	2:34.03	2	634
March 27, 2018 HS	800m	Villa Maria Dual/Tri/Quad #1	2:38.64	3	574

Jump

Event Group

Points

13-5.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2016 HS	LJ	32nd Pennsylvania Track Classic	13-5.5	10	1

Season Bests

Distance event group

3200m 2015 · PIAA T&F St…

11:06.75 844 pts

3200m 2016 · PIAA T&F St…

10:59.95 862 pts

3200m 2017 · PIAA T&F St…

11:10.34 834 pts

3200m 2018 · PIAA Distri…

12:00.07 705 pts

Cross Country event group

5000m 2014 · AACA Champi…

18:34.31 785 pts

5000m 2015 · AACA Champi…

17:54.61 850 pts

5000m 2016 · PIAA Distri…

19:04.00 738 pts

5000m 2017 · PIAA Distri…

20:26.00 617 pts

Mile event group

1600m 2015 · AACA Champi…

5:18.98 782 pts

1600m 2016 · PIAA T&F St…

5:08.15 849 pts

1600m 2017 · Hoka Warrio…

5:16.21 799 pts

1600m 2018 · AACA Champi…

5:25.99 740 pts

Mid-D event group

800m 2017 · Neshaminy T…

2:31.54 667 pts

800m 2018 · Great Valle…

2:30.63 679 pts

Long Sprints event group

400m 2018 · Villa Maria…

1:09.18 558 pts

Jump event group

LJ 2016 · 32nd Pennsy…

13-5.5 1 pts

Emma Seifried

Emma Seifried

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

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1600m

3200m

400m

5000m_cc

800m

lj

Mile

Distance

Long Sprints

Cross Country

Mid-D

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Emma Seifried

Emma Seifried

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

1600m

3200m

400m

5000m_cc

800m

lj

Mile

Distance

Long Sprints

Cross Country

Mid-D

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Add Athlete to Solinsky List

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