Emma Rogers

Hidden Valley High School • 2019 • VA

Youth

5K XC

483

22:06.77

3200mCC

463

13:48.00

4000mCC

426

18:04.50

3000mCC

337

13:55.70

Peak: 836 • 1.04x • 3 groups

Emma Rogers

Hidden Valley High School • 2019 • VA

865

3200m

836

11:09.48

5000m

801

18:24.05

5K XC

776

18:39.71

1600m

776

5:20.01

Peak: 836 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1447

Nation

#55

State
Distance

3200m • 11:09.48

#448

Nation

#16

State
Long-Distance

5000m • 18:24.05

#47

Nation

#1

State
Cross Country

5000m • 18:39.71

#621

Nation

#18

State

Wins Against

Max: 1250

1000m

652

Points

3:19.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2019 HS	Bulldog Invitational	3:19.36	14	652
Jan. 23, 2019 HS	Titan polar Bear	3:22.63	2	620
Feb. 8, 2018 HS	3A Region D Championships	3:24.31	4	603
Jan. 27, 2018 HS	Blacksburg Polar Bear	3:27.62	1	572

1600m

776

Points

5:20.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	5:20.01	3	776
May 23, 2019 HS	VHSL Region 3D Championship	5:22.90	1	759
May 23, 2018 HS	Region 3D Championships	5:23.13	1	757
May 12, 2018 HS	Knights Track Classic	5:24.03	1	752
Jan. 11, 2019 HS	Liberty Premier Invitational	5:24.17	7	751
May 4, 2019 HS	Cosmopolitan Invitational Track and Field Meet 2019	5:24.75	4	748
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	5:24.76	4	747
May 10, 2019 HS	TITAN DISTANCE CARNIVAL	5:27.31	3	732
Jan. 5, 2019 HS	Bulldog Invitational	5:27.55	7	731
Feb. 23, 2019 HS	VHSL Group 3A State Indoor T&F Championships	5:28.79	4	724
May 5, 2018 HS	Cosmopolitan Invitational Track Meet 2018	5:30.72	1	712
April 28, 2018 HS	Golden Eagle Invitational	5:31.22	1	710
Feb. 16, 2019 HS	VHSL Region 3D Indoor Championships	5:31.39	1	709
Dec. 2, 2017 HS	VA Commonwealth Games Indoor Track High School Meet	5:31.53	3	708
April 6, 2019 HS	Northside Invitational	5:34.89	2	689
April 27, 2019 HS	Golden Eagle Invitational	5:36.41	4	680
April 20, 2018 HS	Buffalo Invitational	5:39.94	1	660
Jan. 11, 2018 HS	Roanoke College Maroons High School Invitational #2	5:40.98	1	654
May 7, 2016 HS	Colonel Classic	5:42.97	3	643
March 30, 2019 HS	Titan Early Bird Classic	5:43.18	4	642
May 21, 2016 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	5:44.13	6	637
Feb. 8, 2018 HS	3A Region D Championships	5:47.18	1	620
Nov. 27, 2017 HS	Blacksburg Distance Polar Bear	5:47.34	3	619
May 28, 2016 HS	VHSL Group 3A West Region Outdoor T&F Championships	5:49.36	11	609
April 30, 2016 HS	Cosmopolitan Invitational Track & Field 2016	5:50.75	10	601
Jan. 20, 2018 HS	The VA Showcase	5:51.10	39	599
April 1, 2017 HS	Vince Bradford Lynchburg Relays	6:06.11	6	522
May 3, 2017 HS	River Ridge District Meet #4	6:06.28	4	521
May 10, 2017 HS	Franklin Co 5 team meet # 2	6:09.16	5	507
May 13, 2017 HS	Knights Track Classic	6:09.65	17	505
May 6, 2017 HS	Cosmopolitan Invitational Track and Field 2017	6:14.13	14	483

200m

173

Points

36.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2019 HS	Salem Quad Meet	36.72	8	173

300m

431

Points

52.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2019 HS	Titan polar Bear	52.17	6	431
Jan. 27, 2018 HS	Blacksburg Polar Bear	57.84	35	257

3000m_cc

337

Points

13:55.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2014 HS	Knights Crossing XC Invitational	13:55.70	27	337

3200m

836

Points

11:09.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	11:09.48	1	836
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:17.79	1	814
Dec. 1, 2018 HS	Commonwealth Games Indoor Track Invitational	11:18.15	3	813
May 23, 2019 HS	VHSL Region 3D Championship	11:19.99	1	808
Jan. 11, 2019 HS	Liberty Premier Invitational	11:20.00	1	808
May 10, 2019 HS	TITAN DISTANCE CARNIVAL	11:21.06	1	805
May 12, 2018 HS	Knights Track Classic	11:27.07	1	789
May 5, 2018 HS	Cosmopolitan Invitational Track Meet 2018	11:32.95	1	774
April 28, 2018 HS	Golden Eagle Invitational	11:34.12	1	771
Feb. 16, 2019 HS	VHSL Region 3D Indoor Championships	11:34.80	1	769
Dec. 2, 2017 HS	VA Commonwealth Games Indoor Track High School Meet	11:35.90	2	766
Feb. 23, 2019 HS	VHSL Group 3A State Indoor T&F Championships	11:42.17	1	750
May 4, 2019 HS	Cosmopolitan Invitational Track and Field Meet 2019	11:45.84	1	741
Feb. 2, 2019 HS	2019 Heritage Invitational	11:47.43	1	737
Feb. 24, 2018 HS	VHSL Group 3A State Indoor T&F Championships	11:47.50	2	737
Nov. 27, 2017 HS	Blacksburg Distance Polar Bear	11:50.84	1	728
March 23, 2019 HS	Chick Fil A Warm Up meet	11:54.37	1	719
April 20, 2018 HS	Buffalo Invitational	11:58.26	1	709
May 28, 2016 HS	VHSL Group 3A West Region Outdoor T&F Championships	12:03.70	8	696
May 21, 2016 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	12:07.40	6	687
May 13, 2016 HS	Titan Distance Classic	12:28.70	8	636

3200m_cc

463

Points

13:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2014 HS	Cross Country Middle School Championships	13:48.00	5	463
Sept. 20, 2014 HS	Clash with the Titans	14:47.85	10	350

400m

464

Points

1:12.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2019 HS	Hidden Valley Quad #2	1:12.79	9	464
April 24, 2019 HS	Staunton River Meet # 2	1:14.65	9	419
April 13, 2016 HS	Salem Quad Meet	1:14.90	2	413
April 20, 2016 HS	Salem Quad Meet 2	1:14.90	2	413
April 10, 2019 HS	Salem Quad Meet	1:15.40	4	401
April 3, 2019 HS	Hidden Valley Quad	1:16.00	10	387
May 4, 2016 HS	Blacksburg Quad Meet	1:16.34	9	379
May 9, 2018 HS	Patrick Henry Meet	1:16.53	12	375
April 11, 2018 HS	River Ridge Meet #2	1:17.41	13	356
May 3, 2017 HS	River Ridge District Meet #4	1:20.69	11	288

4000m_cc

426

Points

18:04.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2014 HS	31st Annual Greensboro Cross Country Invitational	18:04.50	2	426

500m

467

Points

1:35.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2019 HS	Titan polar Bear	1:35.58	2	467

5000m

801

Points

18:24.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2019 HS	New Balance Nationals Indoor	18:24.05	15	801

5000m_cc

776

Points

18:39.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2018 HS	VHSL Group 3A Region D Championships	18:39.71	1	776
Nov. 10, 2018 HS	VHSL State Cross Country Championships	18:53.00	2	756
Oct. 6, 2018 HS	Hagan Stone XC Classic	18:55.44	3	752
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	18:55.80	46	751
Oct. 20, 2018 HS	Running with the Wolves	18:56.00	1	751
Oct. 14, 2017 HS	MileStat.com XC Invitational	19:00.00	23	745
Oct. 15, 2016 HS	MileStat.com XC Invitational	19:01.00	35	743
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	19:09.80	46	730
Nov. 1, 2017 HS	3A Region D Championship Meet	19:12.60	2	725
Sept. 30, 2017 HS	34th Annual Greensboro XC Invitational	19:17.93	6	717
Sept. 21, 2016 HS	Maroon Tide Invitational	19:19.40	2	715
Sept. 24, 2016 HS	33rd Annual Greensboro XC Invitational	19:21.78	1	711
Oct. 17, 2018 HS	Metro XC Championships	19:23.00	3	709
Nov. 11, 2017 HS	VHSL State Cross Country Championships	19:27.00	11	703
Nov. 12, 2016 HS	VHSL State Cross Country Championships	19:29.00	13	700
Oct. 7, 2017 HS	Great American Cross Country Festival	19:29.60	51	699
Sept. 29, 2018 HS	Alleghany Invitational	19:31.30	2	697
Nov. 14, 2015 HS	VHSL State Cross Country Championships	19:35.00	16	691
Nov. 1, 2016 HS	VHSL 3A West Regional XC Championships	19:35.25	12	691
Oct. 1, 2016 HS	Great American Cross Country Festival	19:36.90	14	689
Sept. 10, 2016 HS	Knights Crossing XC Invitational	19:38.00	17	687
Sept. 23, 2017 HS	Bristol Cross	19:41.90	6	681
Nov. 28, 2015 HS	Foot Locker South Regional	19:47.00	6	674
Sept. 3, 2016 HS	Seventh Annual “Through the Pines” Lebanon XC Invitational	19:50.80	2	668
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	19:51.90	133	666
Oct. 26, 2016 HS	VHSL Class 3A Conference 32 XC Championships	20:04.60	6	648
Oct. 17, 2015 HS	Runnin With the Wolves Rocktoberfest	20:18.20	11	628
Sept. 17, 2016 HS	Clash with the Titans	20:20.30	6	625
Nov. 3, 2015 HS	VHSL Group 3A West Regional XC Championship	20:38.05	13	600
Oct. 27, 2015 HS	VHSL Group 3A Conference 32 XC Championship	20:43.49	9	593
Sept. 16, 2017 HS	Clash With the Titans	21:11.78	3	554
Oct. 4, 2014 HS	Great American XC Festival	22:06.77	2	483
Oct. 14, 2015 HS	Buffalo Stampede	22:35.12	3	448
Sept. 8, 2018 HS	Knights Crossing XC Invitational	22:48.40	101	432
Sept. 22, 2018 HS	Clash With the Titans	24:27.41	5	323
Sept. 26, 2018 HS	Graham Invitation	24:47.90	14	303
Sept. 6, 2014 HS	Blue Demon Invitational	25:32.57	20	260

800m

640

Points

2:33.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2019 HS	Hidden Valley Quad #2	2:33.54	2	640
May 2, 2018 HS	Hidden Valley Quad	2:36.83	5	597
April 24, 2019 HS	Staunton River Meet # 2	2:38.31	2	578
May 13, 2016 HS	Titan Distance Classic	2:40.00	4	557
March 30, 2019 HS	Titan Early Bird Classic	2:40.59	6	550
May 9, 2018 HS	Patrick Henry Meet	2:40.88	4	546
April 3, 2019 HS	Hidden Valley Quad	2:41.08	3	544
April 10, 2019 HS	Salem Quad Meet	2:41.83	4	535
April 30, 2016 HS	Cosmopolitan Invitational Track & Field 2016	2:42.04	11	532
April 18, 2018 HS	Staunton River Meet # 2	2:42.73	3	524
April 22, 2016 HS	Buffalo Invitational	2:44.27	9	506
May 4, 2016 HS	Blacksburg Quad Meet	2:45.04	7	497
April 11, 2018 HS	River Ridge Meet #2	2:45.40	5	492
April 14, 2017 HS	All-American Relays	2:49.63	15	444
May 10, 2017 HS	Franklin Co 5 team meet # 2	2:52.31	5	415
April 20, 2016 HS	Salem Quad Meet 2	2:52.70	1	411
April 13, 2016 HS	Salem Quad Meet	2:52.70	1	411
May 13, 2017 HS	Knights Track Classic	2:57.64	24	360
May 3, 2017 HS	River Ridge District Meet #4	2:58.18	6	355

3mile_cc

630

Points

19:32.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2016 HS	Giles Invitational	19:32.47	1	630

Mid-D

Event Group

652

Points

3:19.36

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2019 HS	1000m	Bulldog Invitational	3:19.36	14	652
May 8, 2019 HS	800m	Hidden Valley Quad #2	2:33.54	2	640
Jan. 23, 2019 HS	1000m	Titan polar Bear	3:22.63	2	620
Feb. 8, 2018 HS	1000m	3A Region D Championships	3:24.31	4	603
May 2, 2018 HS	800m	Hidden Valley Quad	2:36.83	5	597
April 24, 2019 HS	800m	Staunton River Meet # 2	2:38.31	2	578
Jan. 27, 2018 HS	1000m	Blacksburg Polar Bear	3:27.62	1	572
May 13, 2016 HS	800m	Titan Distance Classic	2:40.00	4	557
March 30, 2019 HS	800m	Titan Early Bird Classic	2:40.59	6	550
May 9, 2018 HS	800m	Patrick Henry Meet	2:40.88	4	546
April 3, 2019 HS	800m	Hidden Valley Quad	2:41.08	3	544
April 10, 2019 HS	800m	Salem Quad Meet	2:41.83	4	535
April 30, 2016 HS	800m	Cosmopolitan Invitational Track & Field 2016	2:42.04	11	532
April 18, 2018 HS	800m	Staunton River Meet # 2	2:42.73	3	524
April 22, 2016 HS	800m	Buffalo Invitational	2:44.27	9	506
May 4, 2016 HS	800m	Blacksburg Quad Meet	2:45.04	7	497
April 11, 2018 HS	800m	River Ridge Meet #2	2:45.40	5	492
April 14, 2017 HS	800m	All-American Relays	2:49.63	15	444
May 10, 2017 HS	800m	Franklin Co 5 team meet # 2	2:52.31	5	415
April 20, 2016 HS	800m	Salem Quad Meet 2	2:52.70	1	411
April 13, 2016 HS	800m	Salem Quad Meet	2:52.70	1	411
May 13, 2017 HS	800m	Knights Track Classic	2:57.64	24	360
May 3, 2017 HS	800m	River Ridge District Meet #4	2:58.18	6	355

Mile

Event Group

776

Points

5:20.01

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	1600m	VHSL Class 3/4 State Outdoor T&F Championships	5:20.01	3	776
May 23, 2019 HS	1600m	VHSL Region 3D Championship	5:22.90	1	759
May 23, 2018 HS	1600m	Region 3D Championships	5:23.13	1	757
May 12, 2018 HS	1600m	Knights Track Classic	5:24.03	1	752
Jan. 11, 2019 HS	1600m	Liberty Premier Invitational	5:24.17	7	751
May 4, 2019 HS	1600m	Cosmopolitan Invitational Track and Field Meet 2019	5:24.75	4	748
June 2, 2018 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	5:24.76	4	747
May 10, 2019 HS	1600m	TITAN DISTANCE CARNIVAL	5:27.31	3	732
Jan. 5, 2019 HS	1600m	Bulldog Invitational	5:27.55	7	731
Feb. 23, 2019 HS	1600m	VHSL Group 3A State Indoor T&F Championships	5:28.79	4	724
May 5, 2018 HS	1600m	Cosmopolitan Invitational Track Meet 2018	5:30.72	1	712
April 28, 2018 HS	1600m	Golden Eagle Invitational	5:31.22	1	710
Feb. 16, 2019 HS	1600m	VHSL Region 3D Indoor Championships	5:31.39	1	709
Dec. 2, 2017 HS	1600m	VA Commonwealth Games Indoor Track High School Meet	5:31.53	3	708
April 6, 2019 HS	1600m	Northside Invitational	5:34.89	2	689
April 27, 2019 HS	1600m	Golden Eagle Invitational	5:36.41	4	680
April 20, 2018 HS	1600m	Buffalo Invitational	5:39.94	1	660
Jan. 11, 2018 HS	1600m	Roanoke College Maroons High School Invitational #2	5:40.98	1	654
May 7, 2016 HS	1600m	Colonel Classic	5:42.97	3	643
March 30, 2019 HS	1600m	Titan Early Bird Classic	5:43.18	4	642
May 21, 2016 HS	1600m	VHSL Group 3A Conference 32 Outdoor T&F Championships	5:44.13	6	637
Feb. 8, 2018 HS	1600m	3A Region D Championships	5:47.18	1	620
Nov. 27, 2017 HS	1600m	Blacksburg Distance Polar Bear	5:47.34	3	619
May 28, 2016 HS	1600m	VHSL Group 3A West Region Outdoor T&F Championships	5:49.36	11	609
April 30, 2016 HS	1600m	Cosmopolitan Invitational Track & Field 2016	5:50.75	10	601
Jan. 20, 2018 HS	1600m	The VA Showcase	5:51.10	39	599
April 1, 2017 HS	1600m	Vince Bradford Lynchburg Relays	6:06.11	6	522
May 3, 2017 HS	1600m	River Ridge District Meet #4	6:06.28	4	521
May 10, 2017 HS	1600m	Franklin Co 5 team meet # 2	6:09.16	5	507
May 13, 2017 HS	1600m	Knights Track Classic	6:09.65	17	505
May 6, 2017 HS	1600m	Cosmopolitan Invitational Track and Field 2017	6:14.13	14	483

Short Sprints

Event Group

173

Points

36.72

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2019 HS	200m	Salem Quad Meet	36.72	8	173

Long Sprints

Event Group

467

Points

1:35.58

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2019 HS	500m	Titan polar Bear	1:35.58	2	467
May 8, 2019 HS	400m	Hidden Valley Quad #2	1:12.79	9	464
Jan. 23, 2019 HS	300m	Titan polar Bear	52.17	6	431
April 24, 2019 HS	400m	Staunton River Meet # 2	1:14.65	9	419
April 13, 2016 HS	400m	Salem Quad Meet	1:14.90	2	413
April 20, 2016 HS	400m	Salem Quad Meet 2	1:14.90	2	413
April 10, 2019 HS	400m	Salem Quad Meet	1:15.40	4	401
April 3, 2019 HS	400m	Hidden Valley Quad	1:16.00	10	387
May 4, 2016 HS	400m	Blacksburg Quad Meet	1:16.34	9	379
May 9, 2018 HS	400m	Patrick Henry Meet	1:16.53	12	375
April 11, 2018 HS	400m	River Ridge Meet #2	1:17.41	13	356
May 3, 2017 HS	400m	River Ridge District Meet #4	1:20.69	11	288
Jan. 27, 2018 HS	300m	Blacksburg Polar Bear	57.84	35	257

Cross Country

Event Group

776

Points

18:39.71

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2018 HS	5K XC	VHSL Group 3A Region D Championships	18:39.71	1	776
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	18:53.00	2	756
Oct. 6, 2018 HS	5K XC	Hagan Stone XC Classic	18:55.44	3	752
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	18:55.80	46	751
Oct. 20, 2018 HS	5K XC	Running with the Wolves	18:56.00	1	751
Oct. 14, 2017 HS	5K XC	MileStat.com XC Invitational	19:00.00	23	745
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	19:01.00	35	743
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	19:09.80	46	730
Nov. 1, 2017 HS	5K XC	3A Region D Championship Meet	19:12.60	2	725
Sept. 30, 2017 HS	5K XC	34th Annual Greensboro XC Invitational	19:17.93	6	717
Sept. 21, 2016 HS	5K XC	Maroon Tide Invitational	19:19.40	2	715
Sept. 24, 2016 HS	5K XC	33rd Annual Greensboro XC Invitational	19:21.78	1	711
Oct. 17, 2018 HS	5K XC	Metro XC Championships	19:23.00	3	709
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	19:27.00	11	703
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	19:29.00	13	700
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	19:29.60	51	699
Sept. 29, 2018 HS	5K XC	Alleghany Invitational	19:31.30	2	697
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	19:35.00	16	691
Nov. 1, 2016 HS	5K XC	VHSL 3A West Regional XC Championships	19:35.25	12	691
Oct. 1, 2016 HS	5K XC	Great American Cross Country Festival	19:36.90	14	689
Sept. 10, 2016 HS	5K XC	Knights Crossing XC Invitational	19:38.00	17	687
Sept. 23, 2017 HS	5K XC	Bristol Cross	19:41.90	6	681
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	19:47.00	6	674
Sept. 3, 2016 HS	5K XC	Seventh Annual “Through the Pines” Lebanon XC Invitational	19:50.80	2	668
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	19:51.90	133	666
Oct. 26, 2016 HS	5K XC	VHSL Class 3A Conference 32 XC Championships	20:04.60	6	648
Aug. 31, 2016 HS	3 Mile XC	Giles Invitational	19:32.47	1	630
Oct. 17, 2015 HS	5K XC	Runnin With the Wolves Rocktoberfest	20:18.20	11	628
Sept. 17, 2016 HS	5K XC	Clash with the Titans	20:20.30	6	625
Nov. 3, 2015 HS	5K XC	VHSL Group 3A West Regional XC Championship	20:38.05	13	600
Oct. 27, 2015 HS	5K XC	VHSL Group 3A Conference 32 XC Championship	20:43.49	9	593
Sept. 16, 2017 HS	5K XC	Clash With the Titans	21:11.78	3	554
Oct. 4, 2014 HS	5K XC	Great American XC Festival	22:06.77	2	483
Oct. 25, 2014 HS	3200mCC	Cross Country Middle School Championships	13:48.00	5	463
Oct. 14, 2015 HS	5K XC	Buffalo Stampede	22:35.12	3	448
Sept. 8, 2018 HS	5K XC	Knights Crossing XC Invitational	22:48.40	101	432
Sept. 27, 2014 HS	4000mCC	31st Annual Greensboro Cross Country Invitational	18:04.50	2	426
Sept. 20, 2014 HS	3200mCC	Clash with the Titans	14:47.85	10	350
Sept. 13, 2014 HS	3000mCC	Knights Crossing XC Invitational	13:55.70	27	337
Sept. 22, 2018 HS	5K XC	Clash With the Titans	24:27.41	5	323
Sept. 26, 2018 HS	5K XC	Graham Invitation	24:47.90	14	303
Sept. 6, 2014 HS	5K XC	Blue Demon Invitational	25:32.57	20	260

Distance

Event Group

836

Points

11:09.48

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	3200m	VHSL Class 3/4 State Outdoor T&F Championships	11:09.48	1	836
June 2, 2018 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:17.79	1	814
Dec. 1, 2018 HS	3200m	Commonwealth Games Indoor Track Invitational	11:18.15	3	813
May 23, 2019 HS	3200m	VHSL Region 3D Championship	11:19.99	1	808
Jan. 11, 2019 HS	3200m	Liberty Premier Invitational	11:20.00	1	808
May 10, 2019 HS	3200m	TITAN DISTANCE CARNIVAL	11:21.06	1	805
May 12, 2018 HS	3200m	Knights Track Classic	11:27.07	1	789
May 5, 2018 HS	3200m	Cosmopolitan Invitational Track Meet 2018	11:32.95	1	774
April 28, 2018 HS	3200m	Golden Eagle Invitational	11:34.12	1	771
Feb. 16, 2019 HS	3200m	VHSL Region 3D Indoor Championships	11:34.80	1	769
Dec. 2, 2017 HS	3200m	VA Commonwealth Games Indoor Track High School Meet	11:35.90	2	766
Feb. 23, 2019 HS	3200m	VHSL Group 3A State Indoor T&F Championships	11:42.17	1	750
May 4, 2019 HS	3200m	Cosmopolitan Invitational Track and Field Meet 2019	11:45.84	1	741
Feb. 2, 2019 HS	3200m	2019 Heritage Invitational	11:47.43	1	737
Feb. 24, 2018 HS	3200m	VHSL Group 3A State Indoor T&F Championships	11:47.50	2	737
Nov. 27, 2017 HS	3200m	Blacksburg Distance Polar Bear	11:50.84	1	728
March 23, 2019 HS	3200m	Chick Fil A Warm Up meet	11:54.37	1	719
April 20, 2018 HS	3200m	Buffalo Invitational	11:58.26	1	709
May 28, 2016 HS	3200m	VHSL Group 3A West Region Outdoor T&F Championships	12:03.70	8	696
May 21, 2016 HS	3200m	VHSL Group 3A Conference 32 Outdoor T&F Championships	12:07.40	6	687
May 13, 2016 HS	3200m	Titan Distance Classic	12:28.70	8	636

Long-Distance

Event Group

801

Points

18:24.05

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 10, 2019 HS	5000m	New Balance Nationals Indoor	18:24.05	15	801

Season Bests

Distance event group

3200m 2016 · VHSL Group …

12:03.70 696 pts

3200m 2018 · VHSL Group …

11:17.79 814 pts

3200m 2019 · VHSL Class …

11:09.48 836 pts

Long-Distance event group

5000m 2019 · New Balance…

18:24.05 801 pts

Cross Country event group

5000m 2015 · VHSL State …

19:35.00 691 pts

5000m 2016 · MileStat.co…

19:01.00 743 pts

5000m 2017 · Nike Cross …

18:55.80 751 pts

5000m 2018 · VHSL Group …

18:39.71 776 pts

Mile event group

1600m 2016 · Colonel Cla…

5:42.97 643 pts

1600m 2017 · Vince Bradf…

6:06.11 522 pts

1600m 2018 · Region 3D C…

5:23.13 757 pts

1600m 2019 · VHSL Class …

5:20.01 776 pts

Mid-D event group

800m 2016 · Titan Dista…

2:40.00 557 pts

800m 2017 · All-America…

2:49.63 444 pts

1000m 2018 · 3A Region D…

3:24.31 603 pts

1000m 2019 · Bulldog Inv…

3:19.36 652 pts

Long Sprints event group

400m 2016 · Salem Quad …

1:14.90 413 pts

400m 2017 · River Ridge…

1:20.69 288 pts

400m 2018 · Patrick Hen…

1:16.53 375 pts

500m 2019 · Titan polar…

1:35.58 467 pts

Short Sprints event group

200m 2019 · Salem Quad …

36.72 173 pts

Emma Rogers

Emma Rogers

Emma Rogers

Emma Rogers

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