Performance Dashboard
Athlete analytics & progression tracking
10000m
858
Points
37:41.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2011 | Big East Championship | 37:41.38 | 15 | 858 |
1000m
887
Points
2:57.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | CCC Indoor Championships | 2:57.59 | 1 | 887 |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 2:59.70 | 4 | 863 |
| Feb. 9, 2007 | CIAC Class L Championships | 3:00.95 | 1 | 849 |
| Feb. 17, 2007 | CIAC State Open Indoor | 3:01.57 | 5 | 842 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 3:02.10 | 1 | 836 |
1500m
987
Points
4:28.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2010 | Big East Championship | 4:28.61 | 12 | 987 |
| April 10, 2010 | Brown Invitational | 4:31.77 | 2 | 964 |
| May 3, 2009 | Big East Outdoor Championships | 4:35.18 | 12 | 940 |
| May 2, 2010 | Big East Championship | 4:37.41 | 12 | 924 |
| May 3, 2009 | Big East Outdoor Championships | 4:39.32 | 12 | 911 |
| April 9, 2011 | George Davis Invitational | 4:45.10 | 4 | 871 |
1600m
876
Points
5:03.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2007 | CIAC Class L Championship | 5:03.91 | 2 | 876 |
| May 31, 2005 | CIAC Class L Championship | 5:04.93 | 3 | 870 |
| April 28, 2007 | Greater Hartford Invitational | 5:05.38 | 1 | 867 |
| Feb. 9, 2006 | CIAC Class L Championships | 5:07.25 | 1 | 855 |
| Feb. 16, 2006 | CIAC State Open Indoor | 5:08.11 | 2 | 850 |
| June 11, 2005 | New England Championship | 5:08.27 | 3 | 849 |
| June 6, 2005 | CIAC State Open Outdoor Championship | 5:08.35 | 4 | 848 |
| Feb. 19, 2005 | CIAC State Open Indoor | 5:10.68 | 2 | 833 |
| Feb. 12, 2005 | CIAC Class L Championships | 5:13.27 | 2 | 817 |
| Feb. 5, 2005 | CCC Indoor Championships | 5:16.22 | 2 | 799 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 5:16.48 | 10 | 797 |
| June 1, 2004 | CIAC Class LL Championship | 5:16.88 | 4 | 795 |
| April 23, 2005 | Irv Black Invitational | 5:18.02 | 1 | 788 |
| June 8, 2004 | CIAC State Open Outdoor Championship | 5:19.85 | 9 | 777 |
| May 1, 2004 | Greater Hartford Invitational | 5:29.77 | 1 | 718 |
| Dec. 20, 2003 | Hillhouse Invitational | 5:53.51 | 6 | 587 |
2mile
858
Points
11:05.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 11:05.64 | 3 | 858 |
| May 14, 2005 | 34th Hartford Public High School Invitational | 11:10.18 | 2 | 846 |
3000m
938
Points
9:52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 9:52.34 | 20 | 938 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 9:55.17 | 5 | 929 |
| Jan. 22, 2005 | Yale Track Classic | 10:23.33 | 3 | 844 |
| Jan. 17, 2004 | Yale Track Classic | 11:18.50 | 52 | 690 |
3200m
821
Points
11:15.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2006 | CIAC Class L Championships | 11:15.11 | 1 | 821 |
| Feb. 16, 2006 | CIAC State Open Indoor | 11:16.19 | 5 | 818 |
| April 21, 2007 | Irv Black Invitational | 11:29.06 | 1 | 784 |
| Feb. 14, 2004 | CIAC Class L Championships | 11:49.44 | 8 | 732 |
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 11:57.98 | 2 | 710 |
400m
546
Points
1:09.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2003 | Hillhouse Invitational | 1:09.64 | 21 | 546 |
4000m_cc
706
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 15:20.00 | 1 | 706 |
| Nov. 5, 2005 | CIAC Open Championships | 15:22.00 | 3 | 702 |
| Oct. 30, 2004 | CIAC Class Championships | 15:57.00 | 2 | 637 |
| Nov. 5, 2004 | CIAC Open Championships | 16:01.00 | 8 | 629 |
| Nov. 3, 2006 | CIAC Open Championships | 16:04.00 | 3 | 624 |
| Oct. 6, 2007 | Wickham Park Invitational | 16:15.00 | 2 | 604 |
5000m
978
Points
16:40.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Mt. SAC Relays | 16:40.07 | 10 | 978 |
| April 15, 2011 | Mt. Sac Relays (College) | 17:05.67 | 29 | 933 |
| May 29, 2010 | NCAA Division I East Regional | 17:20.14 | 35 | 908 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 17:34.85 | 26 | 883 |
5000m_cc
879
Points
17:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Notre Dame Invitational | 17:37.00 | 53 | 879 |
| Sept. 11, 2010 | CCSU Invitational | 18:11.00 | 6 | 823 |
| Oct. 3, 2008 | Notre Dame Invitational | 18:15.00 | 115 | 816 |
| Nov. 11, 2006 | New England XC Championship | 19:25.00 | 25 | 706 |
| Nov. 13, 2004 | New England XC Championship | 19:36.00 | 5 | 690 |
6000m_cc
927
Points
21:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 21:04.50 | 29 | 927 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:32.10 | 133 | 890 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:32.50 | 84 | 889 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:56.20 | 170 | 858 |
| Oct. 30, 2010 | Big East Championship | 22:00.20 | 26 | 852 |
| Oct. 31, 2009 | Big East Championship | 22:19.80 | 32 | 827 |
| Sept. 25, 2010 | Roy Griak Invitational | 22:39.60 | 85 | 801 |
| Oct. 31, 2008 | Big East Conference Champs | 22:50.00 | 72 | 788 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 22:51.00 | 20 | 787 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 23:24.60 | 139 | 745 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 24:09.50 | 252 | 691 |
800m
852
Points
2:18.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2006 | Harford Public Indoor Invitational | 2:18.74 | 1 | 852 |
| April 22, 2006 | Irv Black Invitational | 2:20.86 | 1 | 819 |
mile
937
Points
4:56.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | New England Collegiate Championships | 4:56.44 | 5 | 937 |
| Feb. 24, 2008 | Big East Conference Championships | 5:00.95 | 9 | 907 |
| Jan. 20, 2007 | Yale Track Classic | 5:02.38 | 7 | 898 |
| Feb. 6, 2010 | Giegengack Invitational | 5:03.44 | 8 | 891 |
| Jan. 21, 2006 | Yale Track Classic | 5:04.17 | 7 | 886 |
| March 12, 2007 | CT at National Scholastic Indoor | 5:06.04 | 5 | 874 |
| March 12, 2006 | National Scholastic Indoor Championship | 5:09.77 | 18 | 851 |
| Feb. 20, 2011 | Big East Conference Championships | 5:10.20 | 15 | 848 |
| Dec. 30, 2006 | Brown Invitational | 5:10.37 | 8 | 847 |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 5:12.47 | 8 | 834 |
| March 4, 2005 | 18th New England Indoor Track & Field Championships | 5:14.98 | 3 | 818 |
| June 12, 2004 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 5:19.87 | 9 | 788 |
| Jan. 8, 2005 | Harford Public Indoor Invitational | 5:21.27 | 2 | 780 |
Long-Distance
Event Group
978
Points
16:40.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Mt. SAC Relays | 16:40.07 | 10 | 978 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 17:05.67 | 29 | 933 |
| May 29, 2010 | 5000m | NCAA Division I East Regional | 17:20.14 | 35 | 908 |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 17:34.85 | 26 | 883 |
| May 8, 2011 | 10000m | Big East Championship | 37:41.38 | 15 | 858 |
Mid-D
Event Group
887
Points
2:57.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2007 | 1000m | CCC Indoor Championships | 2:57.59 | 1 | 887 |
| March 3, 2007 | 1000m | 20th New England Indoor Track and Field Chamionships | 2:59.70 | 4 | 863 |
| Jan. 7, 2006 | 800m | Harford Public Indoor Invitational | 2:18.74 | 1 | 852 |
| Feb. 9, 2007 | 1000m | CIAC Class L Championships | 3:00.95 | 1 | 849 |
| Feb. 17, 2007 | 1000m | CIAC State Open Indoor | 3:01.57 | 5 | 842 |
Mile
Event Group
987
Points
4:28.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2010 | 1500m | Big East Championship | 4:28.61 | 12 | 987 |
| April 10, 2010 | 1500m | Brown Invitational | 4:31.77 | 2 | 964 |
| May 3, 2009 | 1500m | Big East Outdoor Championships | 4:35.18 | 12 | 940 |
| Feb. 27, 2010 | Mile | New England Collegiate Championships | 4:56.44 | 5 | 937 |
| May 2, 2010 | 1500m | Big East Championship | 4:37.41 | 12 | 924 |
Distance
Event Group
938
Points
9:52.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 3000m | The Penn Relays Carnival | 9:52.34 | 20 | 938 |
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 9:55.17 | 5 | 929 |
| May 12, 2007 | 2Mile | 34th Hartford Public High School Invitational | 11:05.64 | 3 | 858 |
| May 14, 2005 | 2Mile | 34th Hartford Public High School Invitational | 11:10.18 | 2 | 846 |
| Jan. 22, 2005 | 3000m | Yale Track Classic | 10:23.33 | 3 | 844 |
Long Sprints
Event Group
546
Points
1:09.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2003 | 400m | Hillhouse Invitational | 1:09.64 | 21 | 546 |
Cross Country
Event Group
927
Points
21:04.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 21:04.50 | 29 | 927 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 21:32.10 | 133 | 890 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 21:32.50 | 84 | 889 |
| Oct. 2, 2009 | 5K XC | Notre Dame Invitational | 17:37.00 | 53 | 879 |
| Nov. 22, 2010 | 6000mCC | NCAA DI Cross Country Championships | 21:56.20 | 170 | 858 |
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