Emma Novak

Clinton • 2017 • NY

861

RANGE

3000m

832

10:27.56

1500m

811

4:54.01

1000m

775

3:07.54

5K XC

749

18:57.30

Peak: 831 • 1.04x • 3 groups

Emma Novak

Clinton • 2017 • NY

N/A

6000mCC

848

22:03.80

1500m

809

4:54.31

800m

786

2:23.10

3000m

777

10:46.84

Peak: 831 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#1560

Nation

#103

State
Distance

3000m • 10:27.56

#494

Nation

#42

State
Mile

1500m • 4:54.01

#844

Nation

#76

State
Mid-D

1000m • 3:07.54

#1066

Nation

#96

State

Wins Against

Max: 1250

1000m

775

Points

3:07.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2017 HS	Section III Class B1/B2 & C/D Championships	3:07.54	3	775
Jan. 13, 2017 HS	Mohawk Valley Meet #4	3:11.79	2	730
Jan. 6, 2017 HS	Mohawk Valley Meet #3	3:12.81	1	719
Dec. 18, 2015 HS	Sec. 3 MVITA Partner Relays #2	3:33.86	7	515
Jan. 22, 2015 HS	Fred Kirschenheiter Relays	3:37.70	6	482
Jan. 9, 2015 HS	MVITA Association Championships	3:40.93	1	454

1500m

811

Points

4:54.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2017 HS	CSC/Tri-Valley/CNYCL/OHSL1 League Championships	4:54.01	2	811
April 13, 2019 HS	Chester Quarry Classic	4:54.31	5	809
Jan. 6, 2017 HS	Mohawk Valley Meet #3	4:55.96	3	798
Feb. 10, 2017 HS	Section III Class B1/B2 & C/D Championships	4:58.22	2	783
May 25, 2017 HS	Section III Class B-1 & B-2 Girls Championships	5:00.50	1	769
Feb. 18, 2017 HS	Section III State Qualifier Meet	5:01.54	6	762
Dec. 16, 2016 HS	Sec. 3 Mohawk Valley Team Relays	5:02.49	2	756
May 20, 2017 HS	Junkyard Relays	5:03.13	3	752
Dec. 28, 2016 HS	Oscar B. Jensen Holiday Relays PM Session	5:04.60	6	743
April 23, 2022 HS	Widener Invitational	5:05.24	18	738
May 8, 2022 HS	Centennial Conference Championships	5:05.70	16	736
Dec. 9, 2016 HS	John DiMao Memorial Invitational	5:07.11	2	727
May 13, 2016 HS	Kyle 'Toot' Hysak Invite	5:08.50	2	718
May 26, 2016 HS	Section III Class B-2 Championships	5:18.84	4	655
May 17, 2017 HS	CSC Division I	5:20.84	1	644
Jan. 5, 2016 HS	MVITA John DiMao Invitational	5:21.41	6	640
May 18, 2016 HS	CSC Division I	5:24.94	2	620
April 29, 2016 HS	Ed Wadas Whitesboro Invitational	5:26.27	3	612
Feb. 5, 2016 HS	Section 3 Class B & C/D Championships	5:28.06	10	602
May 23, 2015 HS	Junkyard Relays	5:36.43	15	555
Jan. 20, 2016 HS	Section 3 Duals	5:38.10	1	546
Dec. 11, 2015 HS	Sec. 3 MVITA Relays #1	5:39.63	9	538
May 19, 2015 HS	Section 3 Leagues	5:41.69	5	527
May 15, 2015 HS	Oneida Invitational	5:47.00	27	499
Dec. 16, 2014 HS	Sec. 3 John DiMao Invitational	5:49.39	10	487
Dec. 12, 2014 HS	Sec. 3 MVITA Relays #1	5:53.48	13	466
Jan. 2, 2015 HS	Sec. 3 MVITA Partner Relays #2	5:58.08	9	443
Feb. 7, 2015 HS	Section 10 NAC Invite	6:01.30	12	428
Jan. 9, 2015 HS	MVITA Association Championships	6:01.38	6	428
May 8, 2015 HS	Kyle 'Toot' Hysak Invite	6:22.80	10	331

2000msc

633

Points

8:34.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2015 HS	Westhill Last Chance Steeplefest	8:34.90	8	633
May 29, 2015 HS	Section 3 Class Champs	8:50.57	5	586
May 2, 2015 HS	Rome Invitational	9:20.70	24	501

3000m

832

Points

10:27.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2017 HS	Mohawk Valley Meet #5	10:27.56	1	832
May 6, 2017 HS	Rome Invitational	10:35.59	3	809
Jan. 27, 2017 HS	Utica Challenge Invitational	10:39.56	2	797
May 12, 2017 HS	Oneida Invitational	10:40.84	5	794
Feb. 3, 2017 HS	CSC/Tri-Valley/CNYCL/OHSL1 League Championships	10:45.67	1	780
Jan. 17, 2020 HS	NYC Gotham Cup	10:46.84	13	777
Feb. 10, 2017 HS	Section III Class B1/B2 & C/D Championships	10:47.18	1	776
Dec. 27, 2016 HS	Mohawk Valley Partner Relays	10:48.66	1	772
May 25, 2017 HS	Section III Class B-1 & B-2 Girls Championships	11:00.62	2	739
Feb. 16, 2019 HS	Keogh Invitational	11:04.53	1	728
April 29, 2016 HS	Ed Wadas Whitesboro Invitational	11:12.20	3	707
Feb. 2, 2019 HS	Frank Colden Invitational	11:19.17	9	689
May 18, 2016 HS	CSC Division I	11:19.25	2	689
June 3, 2016 HS	Section 3 State Qualifier	11:20.50	11	685
May 13, 2016 HS	Kyle 'Toot' Hysak Invite	11:37.20	2	642
Jan. 3, 2016 HS	Section 2 League Meets 4	11:41.75	13	630
Jan. 8, 2016 HS	Sec. 3 MVITA Partner Relays (Meet #4)	11:43.15	3	627
Jan. 13, 2018 HS	Coach I Open @ Franklin & Marshall	11:45.97	10	620
Feb. 5, 2016 HS	Section 3 Class B & C/D Championships	11:48.78	7	613
Jan. 22, 2016 HS	Sec. 3 MVITA CSC & Independent Championships	11:50.11	4	609
May 17, 2017 HS	CSC Division I	11:52.03	2	605
Dec. 18, 2015 HS	Sec. 3 MVITA Partner Relays #2	12:03.92	5	575
May 26, 2016 HS	Section III Class B-2 Championships	12:30.60	5	513
May 19, 2015 HS	Section 3 Leagues	12:52.80	3	463
Jan. 6, 2015 HS	Section 3 Field Event Meet	12:55.16	20	458
May 9, 2014 HS	Oneida Invitational	12:55.76	19	457
Jan. 2, 2015 HS	Sec. 3 MVITA Partner Relays #2	13:20.70	13	405
May 8, 2015 HS	Kyle 'Toot' Hysak Invite	14:32.90	9	272

5000m_cc

749

Points

18:57.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	New Hartford Invitational	18:57.30	2	749
Oct. 22, 2016 HS	CSC League XC Championships	19:31.30	1	697
Oct. 15, 2016 HS	V-V-S Invitational	19:33.80	2	693
Oct. 24, 2015 HS	Adirondack Invitational	19:54.20	6	663
Sept. 24, 2016 HS	EJ Herrmann Invitational	20:00.40	1	654
Nov. 12, 2016 HS	NYSPHSAA - New York State Championships	20:02.10	23	651
Nov. 5, 2016 HS	Section 3 Championships	20:20.60	5	625
Sept. 19, 2015 HS	New Hartford Invitational	20:59.00	3	571
Sept. 26, 2015 HS	EJ Herrmann Invitational	21:00.30	4	570
Nov. 7, 2015 HS	Section 3 Championships	21:21.20	8	542
Sept. 12, 2015 HS	V-V-S Invitational	21:36.00	11	522
Oct. 25, 2014 HS	Adirondack Invitational	21:39.80	20	517
Oct. 18, 2014 HS	Section 3 League Meets	21:46.00	12	509
Oct. 21, 2015 HS	Section 3 League Meets	21:59.10	6	493
Sept. 1, 2021 HS	Bryn Mawr Invitational	22:03.10	4	488
Nov. 1, 2014 HS	Section 3 Championships	22:26.20	20	459
Sept. 20, 2014 HS	New Hartford Invitational	23:09.00	6	408
Sept. 13, 2014 HS	V-V-S Invitational	24:16.30	41	335
Sept. 27, 2014 HS	EJ Herrmann Invitational	25:37.40	0	256

6000m_cc

848

Points

22:03.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	22:03.80	44	848
Oct. 19, 2019 HS	Rowan Inter-regional Border Battle	22:22.60	23	823
Nov. 16, 2019 HS	NCAA D3 Mideast Regional	22:28.90	21	815
Nov. 2, 2019 HS	Centennial Conference Championship	22:56.90	11	779
Nov. 13, 2021 HS	NCAA Division III Metro Region Cross Country Championships	23:37.80	23	729
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	23:44.40	172	721
Oct. 27, 2018 HS	Centennial Conference Championship	23:56.30	34	707
Oct. 13, 2018 HS	Rowan Inter-Regional Border Battle	23:57.30	145	705
Nov. 10, 2018 HS	NCAA D3 Mideast Regional	24:46.60	70	648
Oct. 30, 2021 HS	Centennial Conference Championships	25:29.60	44	600

600m

637

Points

1:49.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 6, 2017 HS	Mohawk Valley Meet #3	1:49.75	7	637
Jan. 8, 2016 HS	Sec. 3 MVITA Partner Relays (Meet #4)	1:50.25	9	628
Jan. 22, 2016 HS	Sec. 3 MVITA CSC & Independent Championships	1:53.86	1	564

800m

786

Points

2:23.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2019 HS	Widener Invitational	2:23.10	16	786
April 6, 2019 HS	Bill Butler Collegiate Invitational	2:26.61	10	735
Jan. 15, 2022 HS	Lions Indoor Invitational	2:28.15	12	714
Feb. 2, 2019 HS	Frank Colden Invitational	2:28.88	6	703
May 25, 2017 HS	Section III Class B-1 & B-2 Girls Championships	2:31.60	4	666
Feb. 19, 2022 HS	Keogh Invitational	2:32.91	6	648
Feb. 8, 2020 HS	Frank Colden Invitational	2:34.27	16	630
Feb. 5, 2022 HS	Frank Colden Invitational	2:35.22	19	618
May 26, 2016 HS	Section III Class B-2 Championships	2:35.87	5	610
May 17, 2017 HS	CSC Division I	2:37.93	3	583
Feb. 3, 2018 HS	Frank Colden Invitational	2:42.09	24	532

mile

734

Points

5:28.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 27, 2016 HS	Mohawk Valley Partner Relays	5:28.94	2	734
Jan. 26, 2019 HS	McElligott Invitational	5:31.06	1	722
Jan. 27, 2018 HS	Seamus McElligott Invitational	5:45.80	1	639
Jan. 29, 2022 HS	McElligott Invitational	5:46.52	2	635

3mile_cc

757

Points

18:10.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2019 HS	Main Line Invitational	18:10.90	12	757
Oct. 1, 2016 HS	52nd Annual McQuaid Invitational	18:20.10	6	742
Oct. 3, 2015 HS	51st Annual McQuaid Invitational	19:18.50	33	651

Mid-D

Event Group

786

Points

2:23.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2019 HS	800m	Widener Invitational	2:23.10	16	786
Feb. 10, 2017 HS	1000m	Section III Class B1/B2 & C/D Championships	3:07.54	3	775
April 6, 2019 HS	800m	Bill Butler Collegiate Invitational	2:26.61	10	735
Jan. 13, 2017 HS	1000m	Mohawk Valley Meet #4	3:11.79	2	730
Jan. 6, 2017 HS	1000m	Mohawk Valley Meet #3	3:12.81	1	719
Jan. 15, 2022 HS	800m	Lions Indoor Invitational	2:28.15	12	714
Feb. 2, 2019 HS	800m	Frank Colden Invitational	2:28.88	6	703
May 25, 2017 HS	800m	Section III Class B-1 & B-2 Girls Championships	2:31.60	4	666
Feb. 19, 2022 HS	800m	Keogh Invitational	2:32.91	6	648
Jan. 6, 2017 HS	600m	Mohawk Valley Meet #3	1:49.75	7	637
Feb. 8, 2020 HS	800m	Frank Colden Invitational	2:34.27	16	630
Jan. 8, 2016 HS	600m	Sec. 3 MVITA Partner Relays (Meet #4)	1:50.25	9	628
Feb. 5, 2022 HS	800m	Frank Colden Invitational	2:35.22	19	618
May 26, 2016 HS	800m	Section III Class B-2 Championships	2:35.87	5	610
May 17, 2017 HS	800m	CSC Division I	2:37.93	3	583
Jan. 22, 2016 HS	600m	Sec. 3 MVITA CSC & Independent Championships	1:53.86	1	564
Feb. 3, 2018 HS	800m	Frank Colden Invitational	2:42.09	24	532
Dec. 18, 2015 HS	1000m	Sec. 3 MVITA Partner Relays #2	3:33.86	7	515
Jan. 22, 2015 HS	1000m	Fred Kirschenheiter Relays	3:37.70	6	482
Jan. 9, 2015 HS	1000m	MVITA Association Championships	3:40.93	1	454

Mile

Event Group

811

Points

4:54.01

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2017 HS	1500m	CSC/Tri-Valley/CNYCL/OHSL1 League Championships	4:54.01	2	811
April 13, 2019 HS	1500m	Chester Quarry Classic	4:54.31	5	809
Jan. 6, 2017 HS	1500m	Mohawk Valley Meet #3	4:55.96	3	798
Feb. 10, 2017 HS	1500m	Section III Class B1/B2 & C/D Championships	4:58.22	2	783
May 25, 2017 HS	1500m	Section III Class B-1 & B-2 Girls Championships	5:00.50	1	769
Feb. 18, 2017 HS	1500m	Section III State Qualifier Meet	5:01.54	6	762
Dec. 16, 2016 HS	1500m	Sec. 3 Mohawk Valley Team Relays	5:02.49	2	756
May 20, 2017 HS	1500m	Junkyard Relays	5:03.13	3	752
Dec. 28, 2016 HS	1500m	Oscar B. Jensen Holiday Relays PM Session	5:04.60	6	743
April 23, 2022 HS	1500m	Widener Invitational	5:05.24	18	738
May 8, 2022 HS	1500m	Centennial Conference Championships	5:05.70	16	736
Dec. 27, 2016 HS	Mile	Mohawk Valley Partner Relays	5:28.94	2	734
Dec. 9, 2016 HS	1500m	John DiMao Memorial Invitational	5:07.11	2	727
Jan. 26, 2019 HS	Mile	McElligott Invitational	5:31.06	1	722
May 13, 2016 HS	1500m	Kyle 'Toot' Hysak Invite	5:08.50	2	718
May 26, 2016 HS	1500m	Section III Class B-2 Championships	5:18.84	4	655
May 17, 2017 HS	1500m	CSC Division I	5:20.84	1	644
Jan. 5, 2016 HS	1500m	MVITA John DiMao Invitational	5:21.41	6	640
Jan. 27, 2018 HS	Mile	Seamus McElligott Invitational	5:45.80	1	639
Jan. 29, 2022 HS	Mile	McElligott Invitational	5:46.52	2	635
May 18, 2016 HS	1500m	CSC Division I	5:24.94	2	620
April 29, 2016 HS	1500m	Ed Wadas Whitesboro Invitational	5:26.27	3	612
Feb. 5, 2016 HS	1500m	Section 3 Class B & C/D Championships	5:28.06	10	602
May 23, 2015 HS	1500m	Junkyard Relays	5:36.43	15	555
Jan. 20, 2016 HS	1500m	Section 3 Duals	5:38.10	1	546
Dec. 11, 2015 HS	1500m	Sec. 3 MVITA Relays #1	5:39.63	9	538
May 19, 2015 HS	1500m	Section 3 Leagues	5:41.69	5	527
May 15, 2015 HS	1500m	Oneida Invitational	5:47.00	27	499
Dec. 16, 2014 HS	1500m	Sec. 3 John DiMao Invitational	5:49.39	10	487
Dec. 12, 2014 HS	1500m	Sec. 3 MVITA Relays #1	5:53.48	13	466
Jan. 2, 2015 HS	1500m	Sec. 3 MVITA Partner Relays #2	5:58.08	9	443
Feb. 7, 2015 HS	1500m	Section 10 NAC Invite	6:01.30	12	428
Jan. 9, 2015 HS	1500m	MVITA Association Championships	6:01.38	6	428
May 8, 2015 HS	1500m	Kyle 'Toot' Hysak Invite	6:22.80	10	331

Steeple

Event Group

633

Points

8:34.90

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2015 HS	2000mSC	Westhill Last Chance Steeplefest	8:34.90	8	633
May 29, 2015 HS	2000mSC	Section 3 Class Champs	8:50.57	5	586
May 2, 2015 HS	2000mSC	Rome Invitational	9:20.70	24	501

Distance

Event Group

832

Points

10:27.56

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2017 HS	3000m	Mohawk Valley Meet #5	10:27.56	1	832
May 6, 2017 HS	3000m	Rome Invitational	10:35.59	3	809
Jan. 27, 2017 HS	3000m	Utica Challenge Invitational	10:39.56	2	797
May 12, 2017 HS	3000m	Oneida Invitational	10:40.84	5	794
Feb. 3, 2017 HS	3000m	CSC/Tri-Valley/CNYCL/OHSL1 League Championships	10:45.67	1	780
Jan. 17, 2020 HS	3000m	NYC Gotham Cup	10:46.84	13	777
Feb. 10, 2017 HS	3000m	Section III Class B1/B2 & C/D Championships	10:47.18	1	776
Dec. 27, 2016 HS	3000m	Mohawk Valley Partner Relays	10:48.66	1	772
May 25, 2017 HS	3000m	Section III Class B-1 & B-2 Girls Championships	11:00.62	2	739
Feb. 16, 2019 HS	3000m	Keogh Invitational	11:04.53	1	728
April 29, 2016 HS	3000m	Ed Wadas Whitesboro Invitational	11:12.20	3	707
Feb. 2, 2019 HS	3000m	Frank Colden Invitational	11:19.17	9	689
May 18, 2016 HS	3000m	CSC Division I	11:19.25	2	689
June 3, 2016 HS	3000m	Section 3 State Qualifier	11:20.50	11	685
May 13, 2016 HS	3000m	Kyle 'Toot' Hysak Invite	11:37.20	2	642
Jan. 3, 2016 HS	3000m	Section 2 League Meets 4	11:41.75	13	630
Jan. 8, 2016 HS	3000m	Sec. 3 MVITA Partner Relays (Meet #4)	11:43.15	3	627
Jan. 13, 2018 HS	3000m	Coach I Open @ Franklin & Marshall	11:45.97	10	620
Feb. 5, 2016 HS	3000m	Section 3 Class B & C/D Championships	11:48.78	7	613
Jan. 22, 2016 HS	3000m	Sec. 3 MVITA CSC & Independent Championships	11:50.11	4	609
May 17, 2017 HS	3000m	CSC Division I	11:52.03	2	605
Dec. 18, 2015 HS	3000m	Sec. 3 MVITA Partner Relays #2	12:03.92	5	575
May 26, 2016 HS	3000m	Section III Class B-2 Championships	12:30.60	5	513
May 19, 2015 HS	3000m	Section 3 Leagues	12:52.80	3	463
Jan. 6, 2015 HS	3000m	Section 3 Field Event Meet	12:55.16	20	458
May 9, 2014 HS	3000m	Oneida Invitational	12:55.76	19	457
Jan. 2, 2015 HS	3000m	Sec. 3 MVITA Partner Relays #2	13:20.70	13	405
May 8, 2015 HS	3000m	Kyle 'Toot' Hysak Invite	14:32.90	9	272

Cross Country

Event Group

848

Points

22:03.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2019 HS	6000mCC	Lehigh University's Paul Short Run	22:03.80	44	848
Oct. 19, 2019 HS	6000mCC	Rowan Inter-regional Border Battle	22:22.60	23	823
Nov. 16, 2019 HS	6000mCC	NCAA D3 Mideast Regional	22:28.90	21	815
Nov. 2, 2019 HS	6000mCC	Centennial Conference Championship	22:56.90	11	779
Sept. 20, 2019 HS	3 Mile XC	Main Line Invitational	18:10.90	12	757
Sept. 17, 2016 HS	5K XC	New Hartford Invitational	18:57.30	2	749
Oct. 1, 2016 HS	3 Mile XC	52nd Annual McQuaid Invitational	18:20.10	6	742
Nov. 13, 2021 HS	6000mCC	NCAA Division III Metro Region Cross Country Championships	23:37.80	23	729
Oct. 1, 2021 HS	6000mCC	Lehigh University's Paul Short Run	23:44.40	172	721
Oct. 27, 2018 HS	6000mCC	Centennial Conference Championship	23:56.30	34	707
Oct. 13, 2018 HS	6000mCC	Rowan Inter-Regional Border Battle	23:57.30	145	705
Oct. 22, 2016 HS	5K XC	CSC League XC Championships	19:31.30	1	697
Oct. 15, 2016 HS	5K XC	V-V-S Invitational	19:33.80	2	693
Oct. 24, 2015 HS	5K XC	Adirondack Invitational	19:54.20	6	663
Sept. 24, 2016 HS	5K XC	EJ Herrmann Invitational	20:00.40	1	654
Nov. 12, 2016 HS	5K XC	NYSPHSAA - New York State Championships	20:02.10	23	651
Oct. 3, 2015 HS	3 Mile XC	51st Annual McQuaid Invitational	19:18.50	33	651
Nov. 10, 2018 HS	6000mCC	NCAA D3 Mideast Regional	24:46.60	70	648
Nov. 5, 2016 HS	5K XC	Section 3 Championships	20:20.60	5	625
Oct. 30, 2021 HS	6000mCC	Centennial Conference Championships	25:29.60	44	600
Sept. 19, 2015 HS	5K XC	New Hartford Invitational	20:59.00	3	571
Sept. 26, 2015 HS	5K XC	EJ Herrmann Invitational	21:00.30	4	570
Nov. 7, 2015 HS	5K XC	Section 3 Championships	21:21.20	8	542
Sept. 12, 2015 HS	5K XC	V-V-S Invitational	21:36.00	11	522
Oct. 25, 2014 HS	5K XC	Adirondack Invitational	21:39.80	20	517
Oct. 18, 2014 HS	5K XC	Section 3 League Meets	21:46.00	12	509
Oct. 21, 2015 HS	5K XC	Section 3 League Meets	21:59.10	6	493
Sept. 1, 2021 HS	5K XC	Bryn Mawr Invitational	22:03.10	4	488
Nov. 1, 2014 HS	5K XC	Section 3 Championships	22:26.20	20	459
Sept. 20, 2014 HS	5K XC	New Hartford Invitational	23:09.00	6	408
Sept. 13, 2014 HS	5K XC	V-V-S Invitational	24:16.30	41	335
Sept. 27, 2014 HS	5K XC	EJ Herrmann Invitational	25:37.40	0	256

Season Bests

Distance event group

3000m 2014 · Oneida Invi…

12:55.76 457 pts

3000m 2015 · Section 3 L…

12:52.80 463 pts

3000m 2016 · Ed Wadas Wh…

11:12.20 707 pts

3000m 2017 · Mohawk Vall…

10:27.56 832 pts

Mile event group

1500m 2015 · Junkyard Re…

5:36.43 555 pts

1500m 2016 · Kyle 'Toot'…

5:08.50 718 pts

1500m 2017 · CSC/Tri-Val…

4:54.01 811 pts

Mid-D event group

1000m 2015 · Fred Kirsch…

3:37.70 482 pts

600m 2016 · Sec. 3 MVIT…

1:50.25 628 pts

1000m 2017 · Section III…

3:07.54 775 pts

Cross Country event group

5000m 2014 · Adirondack …

21:39.80 517 pts

5000m 2015 · Adirondack …

19:54.20 663 pts

5000m 2016 · New Hartfor…

18:57.30 749 pts

Steeple event group

2000mSC 2015 · Westhill La…

8:34.90 633 pts

Emma Novak

Emma Novak

Emma Novak

Emma Novak

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Mid-D

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1000m

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2000msc

3000m

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