Performance Dashboard
Athlete analytics & progression tracking
1500m
755
Points
5:02.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Tribe Invitational | 5:02.58 | 19 | 755 |
1600m
822
Points
5:12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2010 | AACA Track and Field Championships | 5:12.55 | 2 | 822 |
| April 30, 2011 | Springfield Invitational | 5:14.08 | 1 | 812 |
| April 24, 2010 | Springfield Invitational | 5:14.87 | 2 | 807 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 5:16.38 | 2 | 798 |
| May 29, 2010 | PIAA T&F State Championships | 5:16.46 | 10 | 798 |
| May 2, 2009 | Lady Rocker Invitational | 5:17.50 | 4 | 791 |
| May 22, 2010 | PIAA District 1 AA Championships | 5:19.71 | 1 | 778 |
| May 6, 2009 | AACA Track and Field Championships | 5:20.85 | 5 | 771 |
| April 29, 2010 | Montgomery Memorial Meet | 5:23.16 | 3 | 757 |
| April 10, 2010 | 4th Lady Skins Invitational | 5:23.92 | 6 | 752 |
| May 23, 2009 | PIAA T&F State Championships | 5:25.30 | 11 | 744 |
| May 5, 2011 | Montgomery Memorial Meet | 5:26.03 | 4 | 740 |
| April 30, 2009 | Ken Montgomery Memorial Meet | 5:26.36 | 4 | 738 |
| May 8, 2010 | Lady Rocker Invitational | 5:29.21 | 8 | 721 |
| April 25, 2009 | Springfield Invitational | 5:30.30 | 4 | 715 |
| April 11, 2009 | 3rd Lady Skins Invitational | 5:30.64 | 4 | 713 |
3000m
781
Points
10:45.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 10:45.51 | 12 | 781 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 11:21.36 | 10 | 683 |
| Jan. 30, 2009 | DVGTCA Indoor Meet #7 | 11:48.83 | 29 | 613 |
3200m
774
Points
11:33.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | PIAA District 1 AA Championships | 11:33.08 | 3 | 774 |
| May 28, 2011 | PIAA T&F State Championships | 11:37.14 | 13 | 763 |
| May 11, 2011 | AACA Track and Field Championships | 11:43.57 | 3 | 747 |
5000m_cc
752
Points
18:55.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2010 | AACA Championships | 18:55.41 | 2 | 752 |
| Oct. 18, 2011 | AACA Championships | 19:04.12 | 3 | 738 |
| Oct. 20, 2009 | AACA Championships | 19:14.00 | 2 | 723 |
| Oct. 14, 2008 | AACA Championships | 19:15.40 | 0 | 721 |
| Nov. 6, 2010 | PIAA State Championships | 19:18.00 | 4 | 717 |
| Oct. 29, 2010 | PIAA District 1 Championships | 19:21.00 | 2 | 712 |
| Sept. 30, 2011 | Paul Short Run | 19:23.00 | 2 | 709 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 19:30.10 | 29 | 699 |
| Oct. 1, 2010 | Paul Short Run | 19:37.00 | 7 | 688 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 19:37.00 | 8 | 688 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:51.00 | 2 | 668 |
| Oct. 28, 2011 | PIAA District 1 Championships | 19:52.00 | 6 | 666 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 19:52.56 | 13 | 665 |
| Oct. 24, 2008 | PIAA District 1 Championships | 19:57.00 | 9 | 659 |
| Nov. 5, 2011 | PIAA State Championships | 20:04.00 | 20 | 649 |
| Sept. 18, 2010 | Briarwood Invitational | 20:06.00 | 3 | 646 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 20:17.00 | 4 | 630 |
| Sept. 17, 2011 | Briarwood Invitational | 20:22.10 | 8 | 623 |
| Oct. 3, 2008 | Paul Short Run | 20:29.00 | 90 | 613 |
| Sept. 20, 2008 | Briarwood Invitational | 20:32.30 | 79 | 608 |
| Sept. 27, 2008 | Council Rock Invitational | 20:34.00 | 13 | 606 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 20:40.00 | 8 | 598 |
| Nov. 7, 2009 | PIAA State Championships | 20:51.00 | 43 | 582 |
| Nov. 1, 2008 | PIAA State Championships | 20:52.00 | 62 | 581 |
| Sept. 26, 2009 | Council Rock Invitational | 20:58.00 | 22 | 573 |
| Oct. 10, 2009 | William Tennent Invitational | 21:02.00 | 53 | 567 |
| Sept. 19, 2009 | Briarwood Invitational | 21:50.10 | 19 | 504 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 21:57.99 | 11 | 494 |
800m
824
Points
2:20.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 2:20.55 | 13 | 824 |
| Feb. 3, 2012 | DVGTCA Indoor Meet #7 | 2:22.00 | 5 | 802 |
| April 9, 2011 | Lady Skins Invitational | 2:22.22 | 3 | 799 |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 2:23.04 | 3 | 787 |
| May 12, 2010 | AACA Track and Field Championships | 2:23.43 | 5 | 781 |
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 2:23.55 | 2 | 780 |
| March 27, 2010 | Brother Jerome Benway Memorial Invitational | 2:24.30 | 1 | 769 |
| May 20, 2011 | PIAA District 1 AA Championships | 2:25.16 | 2 | 756 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 2:25.38 | 4 | 753 |
| April 6, 2013 | Colonial Relays | 2:25.40 | 56 | 753 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 2:25.46 | 8 | 752 |
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 2:26.27 | 7 | 740 |
| May 22, 2010 | PIAA District 1 AA Championships | 2:26.46 | 3 | 738 |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 2:26.69 | 5 | 734 |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 2:27.41 | 3 | 724 |
| May 22, 2010 | PIAA District 1 AA Championships | 2:27.80 | 7 | 719 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 2:28.34 | 13 | 711 |
| Dec. 5, 2008 | DVGTCA Indoor Meet #1 | 2:34.90 | 10 | 622 |
mile
876
Points
5:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 5:05.78 | 10 | 876 |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 5:08.25 | 6 | 860 |
| Feb. 18, 2011 | DVGTCA Meet of Champions | 5:11.78 | 3 | 838 |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 5:14.04 | 15 | 824 |
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 5:15.80 | 4 | 813 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 5:15.92 | 12 | 812 |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 5:16.01 | 6 | 812 |
| Jan. 7, 2011 | DVGTCA Indoor Meet #4 | 5:16.33 | 2 | 810 |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 5:19.27 | 5 | 792 |
| Jan. 2, 2010 | DVGTCA Indoor Meet #4 | 5:21.70 | 3 | 777 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 5:23.10 | 10 | 769 |
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 5:30.14 | 8 | 727 |
| Jan. 21, 2012 | New Balance Games | 5:37.42 | 10 | 686 |
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 5:40.64 | 13 | 667 |
Mile
Event Group
876
Points
5:05.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2011 | Mile | New Balance Indoor Nationals | 5:05.78 | 10 | 876 |
| Feb. 26, 2011 | Mile | 2011 PTFCA Indoor State Championship | 5:08.25 | 6 | 860 |
| Feb. 18, 2011 | Mile | DVGTCA Meet of Champions | 5:11.78 | 3 | 838 |
| March 6, 2010 | Mile | 2010 PTFCA Indoor State Championship | 5:14.04 | 15 | 824 |
| May 12, 2010 | 1600m | AACA Track and Field Championships | 5:12.55 | 2 | 822 |
Distance
Event Group
781
Points
10:45.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3000m | Fred Hardy Invitational | 10:45.51 | 12 | 781 |
| May 20, 2011 | 3200m | PIAA District 1 AA Championships | 11:33.08 | 3 | 774 |
| May 28, 2011 | 3200m | PIAA T&F State Championships | 11:37.14 | 13 | 763 |
| May 11, 2011 | 3200m | AACA Track and Field Championships | 11:43.57 | 3 | 747 |
| Feb. 7, 2009 | 3000m | PTFCA Indoor Track Carnival | 11:21.36 | 10 | 683 |
Cross Country
Event Group
752
Points
18:55.41
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2010 | 5K XC | AACA Championships | 18:55.41 | 2 | 752 |
| Oct. 18, 2011 | 5K XC | AACA Championships | 19:04.12 | 3 | 738 |
| Oct. 20, 2009 | 5K XC | AACA Championships | 19:14.00 | 2 | 723 |
| Oct. 14, 2008 | 5K XC | AACA Championships | 19:15.40 | 0 | 721 |
| Nov. 6, 2010 | 5K XC | PIAA State Championships | 19:18.00 | 4 | 717 |
Mid-D
Event Group
824
Points
2:20.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 800m | 2011 PTFCA Indoor State Championship | 2:20.55 | 13 | 824 |
| Feb. 3, 2012 | 800m | DVGTCA Indoor Meet #7 | 2:22.00 | 5 | 802 |
| April 9, 2011 | 800m | Lady Skins Invitational | 2:22.22 | 3 | 799 |
| Dec. 22, 2010 | 800m | DVGTCA Indoor Meet #3 | 2:23.04 | 3 | 787 |
| May 12, 2010 | 800m | AACA Track and Field Championships | 2:23.43 | 5 | 781 |
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