Emma Lower

Garfield High School • 2015 • WA

950

800m

951

2:12.44

1500m

826

4:51.76

400m

779

1:01.78

5K XC

717

19:18.22

Peak: 950 • 1.00x • 0 groups

Emma Lower

Garfield High School • 2015 • WA

N/A

800m

977

2:10.81

400m

832

1:00.15

3000mCC

774

10:47.80

600m

958

1:33.82

Peak: 950 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#500

Nation

#14

State
Mid-D

800m • 2:12.44

#82

Nation

#4

State
Mile

1500m • 4:51.76

#731

Nation

#35

State
Long Sprints

400m • 1:01.78

#800

Nation

#24

State

Wins Against

Max: 1250

1000m

850

Points

3:00.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2015 HS	Yale Season Opener	3:00.83	2	850

1500m

826

Points

4:51.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	Lake Washington Invitational	4:51.76	6	826

1600m

775

Points

5:20.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2015 HS	Ingraham Triangular	5:20.10	2	775
March 26, 2015 HS	Cheif Sealth, Cleveland, Garfield	5:31.10	2	710

3000m_cc

774

Points

10:47.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2015 HS	CCSU Mini Meet	10:47.80	3	774

400m

832

Points

1:00.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Yale Mark Young Invitational	1:00.15	3	832
April 1, 2015 HS	Ingraham Triangular	1:01.78	3	779
March 26, 2015 HS	Cheif Sealth, Cleveland, Garfield	1:01.84	1	777

4000m_cc

656

Points

15:46.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2017 HS	Harvard-Yale-Princeton	15:46.60	36	656

5000m_cc

717

Points

19:18.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2013 HS	WIAA State Championship	19:18.22	42	717
Oct. 24, 2013 HS	4A KingCo League Championships	19:32.80	19	695
Sept. 11, 2015 HS	Harvard v. Yale v. Princeton	19:35.40	42	691
Oct. 11, 2014 HS	Hole in the Wall XC Invitational	19:38.40	24	686
Nov. 16, 2013 HS	Nike Cross Nationals Northwest Regional	19:52.20	57	666
Sept. 14, 2013 HS	Sundodger Invitational	19:52.32	51	666
Oct. 15, 2014 HS	Lower Woodland Meet	20:02.68	5	651
Nov. 8, 2014 HS	WIAA State Championship	20:07.40	64	644
Oct. 30, 2014 HS	Sea-King 3A District Championships	20:20.23	32	625
Oct. 2, 2014 HS	Garfield Quadrangular	20:23.06	3	621
Sept. 25, 2013 HS	Newport vs. Garfield	20:33.00	3	607
Oct. 23, 2014 HS	Metro League 3A Championships	20:34.41	29	605
Sept. 27, 2014 HS	Bellevue Invitational	20:44.56	4	591
Sept. 28, 2013 HS	Nike Pre-Nationals	20:49.51	26	584
Sept. 15, 2012 HS	Sundodger Invitational	21:08.44	56	559
Sept. 15, 2012 HS	Sundodger Invitational	21:08.44	56	559
Oct. 1, 2011 HS	Tomahawk Twilight Invitational	21:36.60	67	522
Nov. 15, 2014 HS	Nike Cross Nationals Northwest Regional	21:40.90	84	516
Oct. 29, 2011 HS	NW Regional - 4A	21:55.00	97	498
Sept. 19, 2014 HS	Lakeside Invitational	22:37.74	23	445

6000m_cc

622

Points

25:09.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	Iona Meet of Champions	25:09.70	89	622

600m

958

Points

1:33.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	New Mexico Team Open	1:33.82	2	958

800m

977

Points

2:10.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	David Hemery Valentine Invitational	2:10.81	24	977
March 6, 2016 HS	ECAC & IC4A Indoor Championships	2:11.64	6	964
May 11, 2017 HS	West Point Twilight	2:11.79	1	961
May 9, 2019 HS	West Point Twilight	2:11.94	12	959
March 6, 2016 HS	ECAC & IC4A Indoor Championships	2:12.18	5	955
May 23, 2014 HS	4A District 1 - Northwest	2:12.44	2	951
May 7, 2017 HS	Ivy League/Heps Championships	2:12.49	10	950
April 22, 2017 HS	Larry Ellis Invitational	2:12.98	3	942
Feb. 14, 2020 HS	Don Kirby Elite Invitational	2:13.17	10	939
May 16, 2014 HS	KingCo 4A Championship	2:13.19	3	939
April 13, 2019 HS	Harvard - Yale Match	2:13.28	4	937
April 23, 2016 HS	Virginia Challenge	2:13.72	7	930
May 12, 2019 HS	IC4A/ECAC Outdoor Championship	2:13.80	25	929
May 17, 2013 HS	4A Bi-District Championships	2:13.88	2	928
April 16, 2016 HS	Yale vs. Harvard	2:13.91	6	927
May 5, 2019 HS	Ivy League Outdoor Championships	2:14.18	13	923
April 8, 2017 HS	OCYH Match	2:14.35	4	920
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	2:14.41	40	919
Feb. 6, 2016 HS	Yale Giegengack Invitational	2:14.69	1	915
April 28, 2019 HS	Yale Springtime Invitational	2:14.74	2	914
Jan. 29, 2016 HS	Harvard-Yale-Princeton	2:15.02	6	909
May 16, 2014 HS	KingCo 4A Championship	2:15.10	3	908
May 17, 2013 HS	4A Bi-District Championships	2:15.11	1	908
Feb. 1, 2020 HS	New Mexico Team Open	2:15.51	3	902
Jan. 23, 2016 HS	Dartmouth vs. Columbia vs. Yale	2:15.53	2	901
Jan. 23, 2016 HS	Yale Dartmouth Columbia	2:15.53	2	901
May 22, 2015 HS	Sea-King Championships	2:15.88	6	896
April 19, 2014 HS	Oregon Relays	2:16.07	6	893
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	2:16.07	12	893
Feb. 24, 2019 HS	IVY League Indoor Championship	2:16.12	11	892
May 8, 2013 HS	KingCo 4A Championship	2:16.17	5	891
May 3, 2014 HS	Lake Washington Invitational	2:16.23	7	890
June 8, 2014 HS	BorderDuel Track Classic	2:16.45	4	887
April 26, 2014 HS	Bellevue Invitational	2:16.85	1	881
May 23, 2014 HS	4A District 1 - Northwest	2:17.42	4	872
April 9, 2015 HS	CSHS, WSHS, GHS	2:17.80	2	866
May 8, 2013 HS	KingCo 4A Championship	2:18.37	5	857
May 22, 2015 HS	Sea-King Championships	2:18.39	6	857
May 20, 2015 HS	Sea-King Championships	2:18.39	6	857
May 14, 2015 HS	Metro Championships	2:18.41	6	857
May 31, 2014 HS	2A, 3A, 4A Washington State Meet	2:19.70	12	837
March 27, 2014 HS	Skyline vs. Garfield	2:19.70	1	837
Jan. 26, 2019 HS	Harvard-Yale-Princeton	2:20.80	7	820
May 30, 2015 HS	2A, 3A, 4A Washington State Meet	2:21.18	12	815
May 7, 2015 HS	Bainbridge / Franklin / Garfield @ Bainbridge	2:22.22	2	799
April 27, 2013 HS	Lake Washington Invitational	2:22.79	17	791
May 18, 2012 HS	4A District I/II	2:25.80	13	747
April 28, 2012 HS	Lake Washington Invitational (Girls)	2:26.52	27	737
May 14, 2015 HS	Metro Championships	2:27.46	8	723

3mile_cc

509

Points

20:58.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2011 HS	Sundodger Invitational	20:58.17	89	509

Mid-D

Event Group

977

Points

2:10.81

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2016 HS	800m	David Hemery Valentine Invitational	2:10.81	24	977
March 6, 2016 HS	800m	ECAC & IC4A Indoor Championships	2:11.64	6	964
May 11, 2017 HS	800m	West Point Twilight	2:11.79	1	961
May 9, 2019 HS	800m	West Point Twilight	2:11.94	12	959
Feb. 1, 2020 HS	600m	New Mexico Team Open	1:33.82	2	958
March 6, 2016 HS	800m	ECAC & IC4A Indoor Championships	2:12.18	5	955
May 23, 2014 HS	800m	4A District 1 - Northwest	2:12.44	2	951
May 7, 2017 HS	800m	Ivy League/Heps Championships	2:12.49	10	950
April 22, 2017 HS	800m	Larry Ellis Invitational	2:12.98	3	942
Feb. 14, 2020 HS	800m	Don Kirby Elite Invitational	2:13.17	10	939
May 16, 2014 HS	800m	KingCo 4A Championship	2:13.19	3	939
April 13, 2019 HS	800m	Harvard - Yale Match	2:13.28	4	937
April 23, 2016 HS	800m	Virginia Challenge	2:13.72	7	930
May 12, 2019 HS	800m	IC4A/ECAC Outdoor Championship	2:13.80	25	929
May 17, 2013 HS	800m	4A Bi-District Championships	2:13.88	2	928
April 16, 2016 HS	800m	Yale vs. Harvard	2:13.91	6	927
May 5, 2019 HS	800m	Ivy League Outdoor Championships	2:14.18	13	923
April 8, 2017 HS	800m	OCYH Match	2:14.35	4	920
Feb. 9, 2019 HS	800m	David Hemery BU Valentine Invitational	2:14.41	40	919
Feb. 6, 2016 HS	800m	Yale Giegengack Invitational	2:14.69	1	915
April 28, 2019 HS	800m	Yale Springtime Invitational	2:14.74	2	914
Jan. 29, 2016 HS	800m	Harvard-Yale-Princeton	2:15.02	6	909
May 16, 2014 HS	800m	KingCo 4A Championship	2:15.10	3	908
May 17, 2013 HS	800m	4A Bi-District Championships	2:15.11	1	908
Feb. 1, 2020 HS	800m	New Mexico Team Open	2:15.51	3	902
Jan. 23, 2016 HS	800m	Dartmouth vs. Columbia vs. Yale	2:15.53	2	901
Jan. 23, 2016 HS	800m	Yale Dartmouth Columbia	2:15.53	2	901
May 22, 2015 HS	800m	Sea-King Championships	2:15.88	6	896
April 19, 2014 HS	800m	Oregon Relays	2:16.07	6	893
May 25, 2013 HS	800m	2A, 3A, 4A Washington State Meet	2:16.07	12	893
Feb. 24, 2019 HS	800m	IVY League Indoor Championship	2:16.12	11	892
May 8, 2013 HS	800m	KingCo 4A Championship	2:16.17	5	891
May 3, 2014 HS	800m	Lake Washington Invitational	2:16.23	7	890
June 8, 2014 HS	800m	BorderDuel Track Classic	2:16.45	4	887
April 26, 2014 HS	800m	Bellevue Invitational	2:16.85	1	881
May 23, 2014 HS	800m	4A District 1 - Northwest	2:17.42	4	872
April 9, 2015 HS	800m	CSHS, WSHS, GHS	2:17.80	2	866
May 8, 2013 HS	800m	KingCo 4A Championship	2:18.37	5	857
May 22, 2015 HS	800m	Sea-King Championships	2:18.39	6	857
May 20, 2015 HS	800m	Sea-King Championships	2:18.39	6	857
May 14, 2015 HS	800m	Metro Championships	2:18.41	6	857
Dec. 5, 2015 HS	1000m	Yale Season Opener	3:00.83	2	850
May 31, 2014 HS	800m	2A, 3A, 4A Washington State Meet	2:19.70	12	837
March 27, 2014 HS	800m	Skyline vs. Garfield	2:19.70	1	837
Jan. 26, 2019 HS	800m	Harvard-Yale-Princeton	2:20.80	7	820
May 30, 2015 HS	800m	2A, 3A, 4A Washington State Meet	2:21.18	12	815
May 7, 2015 HS	800m	Bainbridge / Franklin / Garfield @ Bainbridge	2:22.22	2	799
April 27, 2013 HS	800m	Lake Washington Invitational	2:22.79	17	791
May 18, 2012 HS	800m	4A District I/II	2:25.80	13	747
April 28, 2012 HS	800m	Lake Washington Invitational (Girls)	2:26.52	27	737
May 14, 2015 HS	800m	Metro Championships	2:27.46	8	723

Mile

Event Group

826

Points

4:51.76

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2014 HS	1500m	Lake Washington Invitational	4:51.76	6	826
April 1, 2015 HS	1600m	Ingraham Triangular	5:20.10	2	775
March 26, 2015 HS	1600m	Cheif Sealth, Cleveland, Garfield	5:31.10	2	710

Cross Country

Event Group

774

Points

10:47.80

Personal Record

3000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 23, 2015 HS	3000mCC	CCSU Mini Meet	10:47.80	3	774
Nov. 9, 2013 HS	5K XC	WIAA State Championship	19:18.22	42	717
Oct. 24, 2013 HS	5K XC	4A KingCo League Championships	19:32.80	19	695
Sept. 11, 2015 HS	5K XC	Harvard v. Yale v. Princeton	19:35.40	42	691
Oct. 11, 2014 HS	5K XC	Hole in the Wall XC Invitational	19:38.40	24	686
Nov. 16, 2013 HS	5K XC	Nike Cross Nationals Northwest Regional	19:52.20	57	666
Sept. 14, 2013 HS	5K XC	Sundodger Invitational	19:52.32	51	666
Sept. 16, 2017 HS	4000mCC	Harvard-Yale-Princeton	15:46.60	36	656
Oct. 15, 2014 HS	5K XC	Lower Woodland Meet	20:02.68	5	651
Nov. 8, 2014 HS	5K XC	WIAA State Championship	20:07.40	64	644
Oct. 30, 2014 HS	5K XC	Sea-King 3A District Championships	20:20.23	32	625
Sept. 19, 2015 HS	6000mCC	Iona Meet of Champions	25:09.70	89	622
Oct. 2, 2014 HS	5K XC	Garfield Quadrangular	20:23.06	3	621
Sept. 25, 2013 HS	5K XC	Newport vs. Garfield	20:33.00	3	607
Oct. 23, 2014 HS	5K XC	Metro League 3A Championships	20:34.41	29	605
Sept. 27, 2014 HS	5K XC	Bellevue Invitational	20:44.56	4	591
Sept. 28, 2013 HS	5K XC	Nike Pre-Nationals	20:49.51	26	584
Sept. 15, 2012 HS	5K XC	Sundodger Invitational	21:08.44	56	559
Sept. 15, 2012 HS	5K XC	Sundodger Invitational	21:08.44	56	559
Oct. 1, 2011 HS	5K XC	Tomahawk Twilight Invitational	21:36.60	67	522
Nov. 15, 2014 HS	5K XC	Nike Cross Nationals Northwest Regional	21:40.90	84	516
Sept. 17, 2011 HS	3 Mile XC	Sundodger Invitational	20:58.17	89	509
Oct. 29, 2011 HS	5K XC	NW Regional - 4A	21:55.00	97	498
Sept. 19, 2014 HS	5K XC	Lakeside Invitational	22:37.74	23	445

Long Sprints

Event Group

832

Points

1:00.15

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	400m	Yale Mark Young Invitational	1:00.15	3	832
April 1, 2015 HS	400m	Ingraham Triangular	1:01.78	3	779
March 26, 2015 HS	400m	Cheif Sealth, Cleveland, Garfield	1:01.84	1	777

Season Bests

Mid-D event group

800m 2012 · 4A District…

2:25.80 747 pts

800m 2013 · 4A Bi-Distr…

2:13.88 928 pts

800m 2014 · 4A District…

2:12.44 951 pts

800m 2015 · Sea-King Ch…

2:15.88 896 pts

Mile event group

1500m 2014 · Lake Washin…

4:51.76 826 pts

1600m 2015 · Ingraham Tr…

5:20.10 775 pts

Long Sprints event group

400m 2015 · Ingraham Tr…

1:01.78 779 pts

Cross Country event group

5000m 2011 · Tomahawk Tw…

21:36.60 522 pts

5000m 2012 · Sundodger I…

21:08.44 559 pts

5000m 2013 · WIAA State …

19:18.22 717 pts

5000m 2014 · Hole in the…

19:38.40 686 pts

Emma Lower

Emma Lower

Emma Lower

Emma Lower

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

Performance Dashboard

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1600m

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600m

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Mid-D

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Cross Country

Long Sprints

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Emma Lower

Emma Lower

Emma Lower

Emma Lower

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1000m

1500m

1600m

3000m_cc

400m

4000m_cc

5000m_cc

6000m_cc

600m

800m

3mile_cc

Mid-D

Mile

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