Emma Hering

Hayfield Secondary School • 2025 • VA

617

5K XC

603

20:36.10

3200m

598

12:44.83

1600m

566

5:57.37

400m

339

1:18.20

Peak: 603 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#2352

Nation

#65

State

Wins Against

Max: 1250

1000m

305

Points

4:00.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 16, 2022 HS	Northern VA TJMS Meet #4	4:00.70	2	305

1600m

566

Points

5:57.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	National District Outdoor Track and Field Championships 2024	5:57.37	14	566
April 17, 2024 HS	National District Meet #5	5:57.93	5	564
March 13, 2024 HS	National District Meet #1	6:05.88	16	523
April 12, 2025 HS	4th Annual South County Stallion Invitational	6:11.04	26	498
April 5, 2025 HS	Colonial Forge Showcase	6:12.49	35	491
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	6:19.09	55	460
Dec. 10, 2022 HS	Bobcat Blizzard Invitational	6:19.76	37	457
April 19, 2023 HS	ND Meet #5 @ Hayfield	6:24.55	6	435
May 3, 2023 HS	ND Meet #7 @ Falls Church	6:24.97	8	433
March 15, 2023 HS	ND Meet #1 @ Mount Vernon	6:26.81	8	424
April 23, 2025 HS	National District Meet #5	6:29.00	8	415
Jan. 20, 2023 HS	Northern VA TJMS Meet #7	6:32.87	5	398
April 16, 2022 HS	Soco Stallion Invitational	7:02.78	21	279
April 13, 2022 HS	ND Meet #3 @ Edison	7:10.39	16	252
March 23, 2022 HS	ND Meet #1 @ Lewis	7:29.13	27	191

2mile

559

Points

13:07.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	20th Victor Cahoon Track Classic	13:07.09	8	559

3200m

598

Points

12:44.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	National District Outdoor Track and Field Championships 2025	12:44.83	9	598
April 27, 2024 HS	Ramtastic Invitational	13:01.79	17	560
May 25, 2023 HS	Occoquan Region Championships	13:16.32	6	528
May 11, 2023 HS	National District Outdoor Track and Field Championships 2023	13:20.08	6	520
April 26, 2023 HS	ND Meet #6 @ Justice	13:29.03	1	501
March 22, 2025 HS	Brian Watkins Invitational 2025	13:53.75	12	451
Dec. 3, 2022 HS	David Cannon Memorial Invitational	14:06.33	13	426
May 4, 2022 HS	ND Meet #6 @ Mount Vernon	14:52.98	11	341
April 20, 2022 HS	ND Meet #4 @ Hayfield	15:01.48	12	327

400m

339

Points

1:18.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2024 HS	National District Meet #5	1:18.20	38	339
April 19, 2023 HS	ND Meet #5 @ Hayfield	1:24.12	62	224

5000m_cc

603

Points

20:36.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	Third Battle Invitational	20:36.10	12	603
Oct. 4, 2023 HS	10-4 Franconia Meet	21:18.57	1	545
Oct. 19, 2024 HS	The VA XC Showcase	21:22.70	117	540
Sept. 27, 2023 HS	9-27 Mason Meet	22:07.76	4	482
Aug. 29, 2023 HS	8-29 Franconia meet (Lewis, Edison, Hayfield Justice)	22:24.53	2	461
Sept. 21, 2024 HS	Oatlands Invitational	22:44.00	268	438
Sept. 30, 2023 HS	2023 Glory Days Grill Invitational	22:54.00	43	426
Oct. 12, 2022 HS	Burke Lake - Full National District Meet #2	23:03.86	9	414
Sept. 11, 2024 HS	National District Meet (Hayfield, Edison, Lewis, MV)	23:16.43	5	400
Oct. 5, 2024 HS	Octoberfest Invitational	23:23.00	156	393
Sept. 14, 2022 HS	Lee District - ANN, ED, FCH, HAY	23:28.27	9	387
Sept. 21, 2022 HS	Burke Lake - Full National District Meet	23:38.23	15	376
Sept. 24, 2022 HS	Oatlands Invitational	23:52.00	71	361
Oct. 6, 2022 HS	MAson District - ANN, FCH, HAY, ED	24:57.66	14	293
Sept. 1, 2022 HS	Mason District - FCH, HAy, ED, JUST	26:02.06	23	234
Oct. 5, 2021 HS	National District Burke Lake Festival	26:03.43	38	233
Oct. 2, 2021 HS	Octoberfest Invitational	27:15.00	141	175
Oct. 13, 2021 HS	Justice, Hayfield, Falls Church, Edison	27:19.61	19	171
Oct. 9, 2021 HS	2021 Glory Days Grill Invitational	27:43.00	43	154
Sept. 28, 2021 HS	Annandale, Falls Church, Hayfield, Edison	29:15.93	26	96
Sept. 14, 2021 HS	Annadale, Hayfield, Falls Church, Edison	31:28.07	24	36

800m

212

Points

3:14.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2022 HS	ND Meet #2 @ Justice	3:14.47	19	212

3mile_cc

571

Points

20:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2023 HS	2023 Occoquan Region CC Championship	20:13.00	38	571
Oct. 26, 2023 HS	2023 National District CC Championship	20:27.00	7	552
Sept. 9, 2023 HS	Monroe Parker Invitational	21:09.00	52	495
Sept. 7, 2024 HS	Monroe Parker Invitational	21:25.00	84	474
Nov. 6, 2024 HS	2024 Occoquan Region CC Championship	21:41.00	42	454
Oct. 30, 2024 HS	2024 National District CC Championship	21:45.00	26	449
Oct. 27, 2022 HS	2022 National District CC Championship	22:46.00	32	376
Sept. 10, 2022 HS	Monroe Parker Invitational	23:23.00	58	335
Oct. 20, 2021 HS	FCPS JV Jamboree	24:34.00	87	262
Sept. 11, 2021 HS	Monroe Parker Invitational	28:17.00	134	93

Mid-D

Event Group

305

Points

4:00.70

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 16, 2022 HS	1000m	Northern VA TJMS Meet #4	4:00.70	2	305
March 30, 2022 HS	800m	ND Meet #2 @ Justice	3:14.47	19	212

Mile

Event Group

566

Points

5:57.37

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	1600m	National District Outdoor Track and Field Championships 2024	5:57.37	14	566
April 17, 2024 HS	1600m	National District Meet #5	5:57.93	5	564
March 13, 2024 HS	1600m	National District Meet #1	6:05.88	16	523
April 12, 2025 HS	1600m	4th Annual South County Stallion Invitational	6:11.04	26	498
April 5, 2025 HS	1600m	Colonial Forge Showcase	6:12.49	35	491
April 13, 2024 HS	1600m	2024 =PR= Northern Virginia Invitational	6:19.09	55	460
Dec. 10, 2022 HS	1600m	Bobcat Blizzard Invitational	6:19.76	37	457
April 19, 2023 HS	1600m	ND Meet #5 @ Hayfield	6:24.55	6	435
May 3, 2023 HS	1600m	ND Meet #7 @ Falls Church	6:24.97	8	433
March 15, 2023 HS	1600m	ND Meet #1 @ Mount Vernon	6:26.81	8	424
April 23, 2025 HS	1600m	National District Meet #5	6:29.00	8	415
Jan. 20, 2023 HS	1600m	Northern VA TJMS Meet #7	6:32.87	5	398
April 16, 2022 HS	1600m	Soco Stallion Invitational	7:02.78	21	279
April 13, 2022 HS	1600m	ND Meet #3 @ Edison	7:10.39	16	252
March 23, 2022 HS	1600m	ND Meet #1 @ Lewis	7:29.13	27	191

Distance

Event Group

598

Points

12:44.83

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	3200m	National District Outdoor Track and Field Championships 2025	12:44.83	9	598
April 27, 2024 HS	3200m	Ramtastic Invitational	13:01.79	17	560
May 10, 2025 HS	2Mile	20th Victor Cahoon Track Classic	13:07.09	8	559
May 25, 2023 HS	3200m	Occoquan Region Championships	13:16.32	6	528
May 11, 2023 HS	3200m	National District Outdoor Track and Field Championships 2023	13:20.08	6	520
April 26, 2023 HS	3200m	ND Meet #6 @ Justice	13:29.03	1	501
March 22, 2025 HS	3200m	Brian Watkins Invitational 2025	13:53.75	12	451
Dec. 3, 2022 HS	3200m	David Cannon Memorial Invitational	14:06.33	13	426
May 4, 2022 HS	3200m	ND Meet #6 @ Mount Vernon	14:52.98	11	341
April 20, 2022 HS	3200m	ND Meet #4 @ Hayfield	15:01.48	12	327

Long Sprints

Event Group

339

Points

1:18.20

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2024 HS	400m	National District Meet #5	1:18.20	38	339
April 19, 2023 HS	400m	ND Meet #5 @ Hayfield	1:24.12	62	224

Cross Country

Event Group

603

Points

20:36.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2023 HS	5K XC	Third Battle Invitational	20:36.10	12	603
Nov. 2, 2023 HS	3 Mile XC	2023 Occoquan Region CC Championship	20:13.00	38	571
Oct. 26, 2023 HS	3 Mile XC	2023 National District CC Championship	20:27.00	7	552
Oct. 4, 2023 HS	5K XC	10-4 Franconia Meet	21:18.57	1	545
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	21:22.70	117	540
Sept. 9, 2023 HS	3 Mile XC	Monroe Parker Invitational	21:09.00	52	495
Sept. 27, 2023 HS	5K XC	9-27 Mason Meet	22:07.76	4	482
Sept. 7, 2024 HS	3 Mile XC	Monroe Parker Invitational	21:25.00	84	474
Aug. 29, 2023 HS	5K XC	8-29 Franconia meet (Lewis, Edison, Hayfield Justice)	22:24.53	2	461
Nov. 6, 2024 HS	3 Mile XC	2024 Occoquan Region CC Championship	21:41.00	42	454
Oct. 30, 2024 HS	3 Mile XC	2024 National District CC Championship	21:45.00	26	449
Sept. 21, 2024 HS	5K XC	Oatlands Invitational	22:44.00	268	438
Sept. 30, 2023 HS	5K XC	2023 Glory Days Grill Invitational	22:54.00	43	426
Oct. 12, 2022 HS	5K XC	Burke Lake - Full National District Meet #2	23:03.86	9	414
Sept. 11, 2024 HS	5K XC	National District Meet (Hayfield, Edison, Lewis, MV)	23:16.43	5	400
Oct. 5, 2024 HS	5K XC	Octoberfest Invitational	23:23.00	156	393
Sept. 14, 2022 HS	5K XC	Lee District - ANN, ED, FCH, HAY	23:28.27	9	387
Oct. 27, 2022 HS	3 Mile XC	2022 National District CC Championship	22:46.00	32	376
Sept. 21, 2022 HS	5K XC	Burke Lake - Full National District Meet	23:38.23	15	376
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	23:52.00	71	361
Sept. 10, 2022 HS	3 Mile XC	Monroe Parker Invitational	23:23.00	58	335
Oct. 6, 2022 HS	5K XC	MAson District - ANN, FCH, HAY, ED	24:57.66	14	293
Oct. 20, 2021 HS	3 Mile XC	FCPS JV Jamboree	24:34.00	87	262
Sept. 1, 2022 HS	5K XC	Mason District - FCH, HAy, ED, JUST	26:02.06	23	234
Oct. 5, 2021 HS	5K XC	National District Burke Lake Festival	26:03.43	38	233
Oct. 2, 2021 HS	5K XC	Octoberfest Invitational	27:15.00	141	175
Oct. 13, 2021 HS	5K XC	Justice, Hayfield, Falls Church, Edison	27:19.61	19	171
Oct. 9, 2021 HS	5K XC	2021 Glory Days Grill Invitational	27:43.00	43	154
Sept. 28, 2021 HS	5K XC	Annandale, Falls Church, Hayfield, Edison	29:15.93	26	96
Sept. 11, 2021 HS	3 Mile XC	Monroe Parker Invitational	28:17.00	134	93
Sept. 14, 2021 HS	5K XC	Annadale, Hayfield, Falls Church, Edison	31:28.07	24	36

Season Bests

Cross Country event group

3Mile 2021 · FCPS JV Jam…

24:34.00 262 pts

5000m 2022 · Burke Lake …

23:03.86 414 pts

5000m 2023 · Third Battl…

20:36.10 603 pts

5000m 2024 · The VA XC S…

21:22.70 540 pts

Distance event group

3200m 2022 · ND Meet #6 …

14:52.98 341 pts

3200m 2023 · Occoquan Re…

13:16.32 528 pts

3200m 2024 · Ramtastic I…

13:01.79 560 pts

3200m 2025 · National Di…

12:44.83 598 pts

Mile event group

1600m 2022 · Soco Stalli…

7:02.78 279 pts

1600m 2022 · Bobcat Bliz…

6:19.76 457 pts

1600m 2024 · National Di…

5:57.37 566 pts

1600m 2025 · 4th Annual …

6:11.04 498 pts

Long Sprints event group

400m 2023 · ND Meet #5 …

1:24.12 224 pts

400m 2024 · National Di…

1:18.20 339 pts

Mid-D event group

800m 2022 · ND Meet #2 …

3:14.47 212 pts

1000m 2022 · Northern VA…

4:00.70 305 pts

Emma Hering

Emma Hering

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1600m

2mile

3200m

400m

5000m_cc

800m

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Emma Hering

Emma Hering

Trophy Case

Class Rankings

Wins Against

1000m

1600m

2mile

3200m

400m

5000m_cc

800m

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...