Emma Helsel

Fauquier • 2011 • VA

879

RANGE

1600m

858

5:06.76

800m

853

2:18.65

3200m

842

11:07.14

5K XC

719

19:17.00

Peak: 858 • 1.02x • 2 groups

Emma Helsel

Fauquier • 2011 • VA

N/A

800m

822

2:20.69

1500m

806

4:54.67

6000mCC

758

23:14.00

5K XC

691

19:35.30

Peak: 858 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#1110

Nation

#51

State
Mile

1600m • 5:06.76

#317

Nation

#16

State
Mid-D

800m • 2:18.65

#469

Nation

#17

State
Distance

3200m • 11:07.14

#262

Nation

#11

State

Wins Against

Max: 1250

1000m

703

Points

3:14.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2009 HS	Northwest Region Championships	3:14.35	7	703
Feb. 9, 2009 HS	Cedar Run District Championships	3:14.92	2	697
Feb. 7, 2011 HS	Evergreen District Indoor T&F Championships	3:16.14	1	684
Jan. 23, 2009 HS	Woodberry Forest Mini Invite #2	3:16.53	1	680
Jan. 21, 2011 HS	Woodberry Forest Mini Invite #3	3:16.67	1	679
Jan. 25, 2008 HS	Woodberry Forest Mini Invite #3	3:20.34	3	642
Jan. 30, 2008 HS	Battlefield Last Chance Meet	3:21.24	5	633
Jan. 9, 2008 HS	Cedar Run District Meet #3	3:30.24	6	548
Feb. 15, 2008 HS	Cedar Run District Meet	3:31.80	8	534
Jan. 11, 2008 HS	Woodberry Forest Mini Invite #1	3:57.64	7	326

1500m

806

Points

4:54.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2012 HS	VMI-W&L Track and Field Carnival	4:54.67	5	806
April 7, 2012 HS	Colonial Relays	4:57.28	54	789
May 10, 2008 HS	Victor Cahoon Track Classic	5:01.32	5	763
April 6, 2013 HS	Duke Invitational	5:11.68	4	699
March 23, 2013 HS	VMI-W&L Track and Field Carnival	5:24.59	0	622

1600m

858

Points

5:06.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2011 HS	Fluvanna Invitational	5:06.76	1	858
May 23, 2008 HS	Northwest Region Meet	5:08.99	3	844
May 18, 2011 HS	Evergreen District Outdoor T&F Championships	5:10.03	1	837
May 14, 2008 HS	Cedar Run District Meet	5:11.65	2	827
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	5:13.04	10	819
May 8, 2010 HS	VA Runner Invitational	5:13.05	1	819
April 30, 2010 HS	On The Run Sports	5:14.34	1	811
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	5:15.80	15	802
May 17, 2010 HS	Evergreen District Outdoor T&F Championships	5:16.10	1	800
April 24, 2010 HS	MileStat.com Elite Track Classic	5:16.17	5	799
May 13, 2009 HS	Cedar Run District Outdoor Championships	5:16.34	2	798
April 17, 2010 HS	John Handley Invitational	5:16.54	1	797
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	5:17.86	9	789
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	5:19.12	6	781
Feb. 28, 2009 HS	VHSL Group AAA State Championships	5:19.71	12	778
April 4, 2009 HS	Turner Ashby Invitational	5:21.03	1	770
April 18, 2009 HS	Falcon Track Classic	5:21.12	1	769
May 3, 2008 HS	Gar-Field Invitational	5:21.72	4	766
May 9, 2009 HS	TJ Penultimate Experience	5:22.02	4	764
Feb. 20, 2009 HS	Northwest Region Championships	5:23.40	6	756
April 12, 2008 HS	Turner Ashby Invitational	5:23.88	2	753
May 26, 2011 HS	Region II Outdoor T&F Championships	5:25.87	3	741
Feb. 27, 2010 HS	VHSL Group AA State Indoor T&F Championships	5:27.48	8	731
Feb. 7, 2011 HS	Evergreen District Indoor T&F Championships	5:28.44	2	726
Feb. 9, 2009 HS	Cedar Run District Championships	5:28.69	1	724
April 5, 2008 HS	VA Runner Invitational	5:29.55	10	719
April 16, 2011 HS	Riverbend Bear Invitational	5:30.91	1	711
Jan. 23, 2009 HS	Woodberry Forest Mini Invite #2	5:31.29	1	709
Feb. 15, 2008 HS	Cedar Run District Meet	5:33.00	1	699
March 25, 2009 HS	Fauquier Tri Meet	5:33.24	1	698
Jan. 14, 2011 HS	Woodberry Forest Mini Invite #2	5:34.13	1	693
Jan. 15, 2010 HS	Woodberry Forest Mini-Invite #3	5:34.80	2	689
April 10, 2010 HS	Wildcat Invitational	5:36.37	12	680
Feb. 26, 2008 HS	Northwest Region Meet	5:36.38	8	680
April 25, 2009 HS	Cassels XBC Track Experience	5:36.79	11	678
April 2, 2011 HS	Fleet Feet Sports Track and Field Invitational	5:40.09	1	659
Feb. 19, 2010 HS	Region II Indoor T&F Championships	5:41.35	4	652
Jan. 30, 2008 HS	Battlefield Last Chance Meet	5:41.94	4	649
Jan. 10, 2009 HS	Montgomery Invitational	5:43.11	24	642
Dec. 28, 2010 HS	F.I.T. Invitational	5:44.10	13	637
April 26, 2008 HS	Cassels XBC Track Experience	5:44.27	15	636
Jan. 9, 2008 HS	Cedar Run District Meet #3	6:34.24	8	392

3000m

729

Points

11:03.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2011 HS	The Victor Cahoon Track Classic	11:03.98	2	729

3200m

842

Points

11:07.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2010 HS	VHSL Group AA State Outdoor T&F Championships	11:07.14	5	842
May 8, 2010 HS	VA Runner Invitational	11:10.11	1	834
April 30, 2010 HS	On The Run Sports	11:12.48	1	828
May 1, 2009 HS	Fluvanna Invitational	11:18.05	1	813
April 17, 2010 HS	John Handley Invitational	11:21.44	1	804
May 14, 2008 HS	Cedar Run District Meet	11:24.84	1	795
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	11:32.57	15	775
May 27, 2010 HS	Region II Outdoor T&F Championships	11:36.14	1	766
April 5, 2008 HS	VA Runner Invitational	11:38.98	10	758
April 4, 2009 HS	Turner Ashby Invitational	11:43.02	1	748
April 16, 2011 HS	Riverbend Bear Invitational	12:00.14	1	705
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	12:01.12	26	702
Jan. 14, 2011 HS	Woodberry Forest Mini Invite #2	12:02.26	1	700
Jan. 15, 2010 HS	Woodberry Forest Mini-Invite #3	12:32.90	1	626
May 3, 2008 HS	Gar-Field Invitational	12:39.38	12	611
Jan. 9, 2008 HS	Cedar Run District Meet #3	12:40.64	4	608
Feb. 19, 2010 HS	Region II Indoor T&F Championships	12:48.83	7	589

5000m_cc

719

Points

19:17.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2009 HS	Evergreen District XC Championships	19:17.00	3	719
Sept. 17, 2011 HS	adidas Cross Country Challenge	19:35.30	32	691
Oct. 2, 2010 HS	Octoberfest Invitational	19:49.00	23	671
Oct. 26, 2010 HS	Evergreen District XC Championships	19:56.00	5	660
Sept. 26, 2009 HS	Chesapeake Invitational	20:04.21	5	648
Oct. 16, 2010 HS	The Stampede Cross Country Classic	20:07.81	6	643
Nov. 3, 2009 HS	Region II XC Championships	20:08.20	14	643
Oct. 4, 2008 HS	Octoberfest Invitational	20:14.86	49	633
Oct. 13, 2007 HS	Albemarle Invitational	20:18.89	27	627
Oct. 24, 2007 HS	Cedar Run District Meet	20:24.00	7	620
Aug. 28, 2010 HS	Great Meadow Invitational	20:30.00	18	612
Sept. 11, 2010 HS	Judges Classic	20:34.00	6	606
Sept. 10, 2009 HS	35th annual Judges Classic	20:34.00	9	606
Nov. 4, 2010 HS	Region II XC Championships	20:35.00	16	605
Oct. 6, 2007 HS	Octoberfest Invitational	20:35.67	65	604
Oct. 22, 2008 HS	Cedar Run District Championships	20:37.00	8	602
Oct. 10, 2009 HS	Albemarle Invitational	20:40.87	55	596
Oct. 30, 2008 HS	Northwest Region Championships	20:41.08	30	596
Nov. 1, 2007 HS	Northwest Region Championships	20:42.99	21	593
Sept. 18, 2010 HS	William & Mary Invitational	20:46.00	20	589
Nov. 14, 2009 HS	VHSL State Cross Country Championships	20:49.00	51	585
Oct. 3, 2009 HS	Octoberfest Invitational	20:54.00	89	578
Aug. 29, 2009 HS	Great Meadow Invitational	20:58.00	25	573
Sept. 8, 2007 HS	Great Meadow Invitational	21:28.79	67	532
Oct. 17, 2009 HS	Stallion Stampede Cross Country Classic	21:31.80	35	528
Sept. 29, 2007 HS	Oatlands Invitational	22:25.97	118	459

6000m_cc

758

Points

23:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2011 HS	Salisbury Invitational	23:14.00	18	758
Oct. 29, 2011 HS	O.D.A.C. Championships	23:51.10	7	713
Nov. 12, 2011 HS	NCAA DIII South/Southeast Championships	25:07.30	57	624
Nov. 10, 2012 HS	NCAA D3 South/Southeast Regional Championships	25:15.20	78	615

800m

853

Points

2:18.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2011 HS	VHSL Group AA State Outdoor T&F Championships	2:18.65	6	853
April 21, 2012 HS	ODAC Outdoor T&F Championships	2:20.69	2	822
May 26, 2011 HS	Region II Outdoor T&F Championships	2:22.70	1	792
April 29, 2011 HS	On The Run Sports – Falcon Track Classic	2:22.84	1	790
May 4, 2013 HS	Mason Dixon Conference Championships	2:23.03	2	787
April 29, 2009 HS	Cedar Run 5-Way Meet	2:23.74	1	777
May 17, 2010 HS	Evergreen District Outdoor T&F Championships	2:23.89	1	775
March 24, 2012 HS	VMI-W&L Track and Field Carnival	2:24.46	6	766
Feb. 24, 2012 HS	ODAC Indoor Championships	2:24.49	3	766
May 18, 2011 HS	Evergreen District Outdoor T&F Championships	2:24.82	1	761
March 30, 2013 HS	Commonwealth Duals	2:25.02	2	758
March 31, 2012 HS	Commonwealth Duals	2:25.19	2	756
May 6, 2011 HS	Fluvanna Invitational	2:25.80	1	747
Feb. 10, 2012 HS	Ursinus College Open	2:25.80	3	747
May 13, 2009 HS	Cedar Run District Outdoor Championships	2:26.14	6	742
April 2, 2008 HS	Cedar Run Quad #1	2:26.24	2	741
Dec. 4, 2011 HS	CNU Holiday Open (College)	2:27.69	6	720
April 18, 2009 HS	Falcon Track Classic	2:28.10	1	714
April 2, 2011 HS	Fleet Feet Sports Track and Field Invitational	2:29.41	1	696
March 23, 2013 HS	VMI-W&L Track and Field Carnival	2:29.99	0	688
Feb. 19, 2012 HS	Mason-Dixon Conference Indoor Championship	2:30.31	4	684
March 25, 2009 HS	Fauquier Tri Meet	2:31.24	1	671
April 6, 2013 HS	Duke Invitational	2:32.51	13	654
April 25, 2009 HS	Cassels XBC Track Experience	2:32.87	7	649
April 26, 2008 HS	Cassels XBC Track Experience	2:33.90	10	635

mile

681

Points

5:38.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 8, 2012 HS	CNU Holiday Open (College)	5:38.26	15	681
Dec. 4, 2011 HS	CNU Holiday Open (College)	5:52.78	11	601

Mid-D

Event Group

853

Points

2:18.65

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2011 HS	800m	VHSL Group AA State Outdoor T&F Championships	2:18.65	6	853
April 21, 2012 HS	800m	ODAC Outdoor T&F Championships	2:20.69	2	822
May 26, 2011 HS	800m	Region II Outdoor T&F Championships	2:22.70	1	792
April 29, 2011 HS	800m	On The Run Sports – Falcon Track Classic	2:22.84	1	790
May 4, 2013 HS	800m	Mason Dixon Conference Championships	2:23.03	2	787
April 29, 2009 HS	800m	Cedar Run 5-Way Meet	2:23.74	1	777
May 17, 2010 HS	800m	Evergreen District Outdoor T&F Championships	2:23.89	1	775
March 24, 2012 HS	800m	VMI-W&L Track and Field Carnival	2:24.46	6	766
Feb. 24, 2012 HS	800m	ODAC Indoor Championships	2:24.49	3	766
May 18, 2011 HS	800m	Evergreen District Outdoor T&F Championships	2:24.82	1	761
March 30, 2013 HS	800m	Commonwealth Duals	2:25.02	2	758
March 31, 2012 HS	800m	Commonwealth Duals	2:25.19	2	756
May 6, 2011 HS	800m	Fluvanna Invitational	2:25.80	1	747
Feb. 10, 2012 HS	800m	Ursinus College Open	2:25.80	3	747
May 13, 2009 HS	800m	Cedar Run District Outdoor Championships	2:26.14	6	742
April 2, 2008 HS	800m	Cedar Run Quad #1	2:26.24	2	741
Dec. 4, 2011 HS	800m	CNU Holiday Open (College)	2:27.69	6	720
April 18, 2009 HS	800m	Falcon Track Classic	2:28.10	1	714
Feb. 20, 2009 HS	1000m	Northwest Region Championships	3:14.35	7	703
Feb. 9, 2009 HS	1000m	Cedar Run District Championships	3:14.92	2	697
April 2, 2011 HS	800m	Fleet Feet Sports Track and Field Invitational	2:29.41	1	696
March 23, 2013 HS	800m	VMI-W&L Track and Field Carnival	2:29.99	0	688
Feb. 7, 2011 HS	1000m	Evergreen District Indoor T&F Championships	3:16.14	1	684
Feb. 19, 2012 HS	800m	Mason-Dixon Conference Indoor Championship	2:30.31	4	684
Jan. 23, 2009 HS	1000m	Woodberry Forest Mini Invite #2	3:16.53	1	680
Jan. 21, 2011 HS	1000m	Woodberry Forest Mini Invite #3	3:16.67	1	679
March 25, 2009 HS	800m	Fauquier Tri Meet	2:31.24	1	671
April 6, 2013 HS	800m	Duke Invitational	2:32.51	13	654
April 25, 2009 HS	800m	Cassels XBC Track Experience	2:32.87	7	649
Jan. 25, 2008 HS	1000m	Woodberry Forest Mini Invite #3	3:20.34	3	642
April 26, 2008 HS	800m	Cassels XBC Track Experience	2:33.90	10	635
Jan. 30, 2008 HS	1000m	Battlefield Last Chance Meet	3:21.24	5	633
Jan. 9, 2008 HS	1000m	Cedar Run District Meet #3	3:30.24	6	548
Feb. 15, 2008 HS	1000m	Cedar Run District Meet	3:31.80	8	534
Jan. 11, 2008 HS	1000m	Woodberry Forest Mini Invite #1	3:57.64	7	326

Mile

Event Group

858

Points

5:06.76

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2011 HS	1600m	Fluvanna Invitational	5:06.76	1	858
May 23, 2008 HS	1600m	Northwest Region Meet	5:08.99	3	844
May 18, 2011 HS	1600m	Evergreen District Outdoor T&F Championships	5:10.03	1	837
May 14, 2008 HS	1600m	Cedar Run District Meet	5:11.65	2	827
May 31, 2008 HS	1600m	VHSL Group AAA State Outdoor T&F Championships	5:13.04	10	819
May 8, 2010 HS	1600m	VA Runner Invitational	5:13.05	1	819
April 30, 2010 HS	1600m	On The Run Sports	5:14.34	1	811
March 24, 2012 HS	1500m	VMI-W&L Track and Field Carnival	4:54.67	5	806
May 30, 2009 HS	1600m	VHSL Group AAA State Outdoor Championships	5:15.80	15	802
May 17, 2010 HS	1600m	Evergreen District Outdoor T&F Championships	5:16.10	1	800
April 24, 2010 HS	1600m	MileStat.com Elite Track Classic	5:16.17	5	799
May 13, 2009 HS	1600m	Cedar Run District Outdoor Championships	5:16.34	2	798
April 17, 2010 HS	1600m	John Handley Invitational	5:16.54	1	797
April 7, 2012 HS	1500m	Colonial Relays	4:57.28	54	789
June 5, 2010 HS	1600m	VHSL Group AA State Outdoor T&F Championships	5:17.86	9	789
May 22, 2009 HS	1600m	Northwest Region Outdoor T&F Championships	5:19.12	6	781
Feb. 28, 2009 HS	1600m	VHSL Group AAA State Championships	5:19.71	12	778
April 4, 2009 HS	1600m	Turner Ashby Invitational	5:21.03	1	770
April 18, 2009 HS	1600m	Falcon Track Classic	5:21.12	1	769
May 3, 2008 HS	1600m	Gar-Field Invitational	5:21.72	4	766
May 9, 2009 HS	1600m	TJ Penultimate Experience	5:22.02	4	764
May 10, 2008 HS	1500m	Victor Cahoon Track Classic	5:01.32	5	763
Feb. 20, 2009 HS	1600m	Northwest Region Championships	5:23.40	6	756
April 12, 2008 HS	1600m	Turner Ashby Invitational	5:23.88	2	753
May 26, 2011 HS	1600m	Region II Outdoor T&F Championships	5:25.87	3	741
Feb. 27, 2010 HS	1600m	VHSL Group AA State Indoor T&F Championships	5:27.48	8	731
Feb. 7, 2011 HS	1600m	Evergreen District Indoor T&F Championships	5:28.44	2	726
Feb. 9, 2009 HS	1600m	Cedar Run District Championships	5:28.69	1	724
April 5, 2008 HS	1600m	VA Runner Invitational	5:29.55	10	719
April 16, 2011 HS	1600m	Riverbend Bear Invitational	5:30.91	1	711
Jan. 23, 2009 HS	1600m	Woodberry Forest Mini Invite #2	5:31.29	1	709
Feb. 15, 2008 HS	1600m	Cedar Run District Meet	5:33.00	1	699
April 6, 2013 HS	1500m	Duke Invitational	5:11.68	4	699
March 25, 2009 HS	1600m	Fauquier Tri Meet	5:33.24	1	698
Jan. 14, 2011 HS	1600m	Woodberry Forest Mini Invite #2	5:34.13	1	693
Jan. 15, 2010 HS	1600m	Woodberry Forest Mini-Invite #3	5:34.80	2	689
Dec. 8, 2012 HS	Mile	CNU Holiday Open (College)	5:38.26	15	681
April 10, 2010 HS	1600m	Wildcat Invitational	5:36.37	12	680
Feb. 26, 2008 HS	1600m	Northwest Region Meet	5:36.38	8	680
April 25, 2009 HS	1600m	Cassels XBC Track Experience	5:36.79	11	678
April 2, 2011 HS	1600m	Fleet Feet Sports Track and Field Invitational	5:40.09	1	659
Feb. 19, 2010 HS	1600m	Region II Indoor T&F Championships	5:41.35	4	652
Jan. 30, 2008 HS	1600m	Battlefield Last Chance Meet	5:41.94	4	649
Jan. 10, 2009 HS	1600m	Montgomery Invitational	5:43.11	24	642
Dec. 28, 2010 HS	1600m	F.I.T. Invitational	5:44.10	13	637
April 26, 2008 HS	1600m	Cassels XBC Track Experience	5:44.27	15	636
March 23, 2013 HS	1500m	VMI-W&L Track and Field Carnival	5:24.59	0	622
Dec. 4, 2011 HS	Mile	CNU Holiday Open (College)	5:52.78	11	601
Jan. 9, 2008 HS	1600m	Cedar Run District Meet #3	6:34.24	8	392

Distance

Event Group

842

Points

11:07.14

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 5, 2010 HS	3200m	VHSL Group AA State Outdoor T&F Championships	11:07.14	5	842
May 8, 2010 HS	3200m	VA Runner Invitational	11:10.11	1	834
April 30, 2010 HS	3200m	On The Run Sports	11:12.48	1	828
May 1, 2009 HS	3200m	Fluvanna Invitational	11:18.05	1	813
April 17, 2010 HS	3200m	John Handley Invitational	11:21.44	1	804
May 14, 2008 HS	3200m	Cedar Run District Meet	11:24.84	1	795
May 30, 2009 HS	3200m	VHSL Group AAA State Outdoor Championships	11:32.57	15	775
May 27, 2010 HS	3200m	Region II Outdoor T&F Championships	11:36.14	1	766
April 5, 2008 HS	3200m	VA Runner Invitational	11:38.98	10	758
April 4, 2009 HS	3200m	Turner Ashby Invitational	11:43.02	1	748
May 14, 2011 HS	3000m	The Victor Cahoon Track Classic	11:03.98	2	729
April 16, 2011 HS	3200m	Riverbend Bear Invitational	12:00.14	1	705
May 31, 2008 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	12:01.12	26	702
Jan. 14, 2011 HS	3200m	Woodberry Forest Mini Invite #2	12:02.26	1	700
Jan. 15, 2010 HS	3200m	Woodberry Forest Mini-Invite #3	12:32.90	1	626
May 3, 2008 HS	3200m	Gar-Field Invitational	12:39.38	12	611
Jan. 9, 2008 HS	3200m	Cedar Run District Meet #3	12:40.64	4	608
Feb. 19, 2010 HS	3200m	Region II Indoor T&F Championships	12:48.83	7	589

Cross Country

Event Group

758

Points

23:14.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2011 HS	6000mCC	Salisbury Invitational	23:14.00	18	758
Oct. 27, 2009 HS	5K XC	Evergreen District XC Championships	19:17.00	3	719
Oct. 29, 2011 HS	6000mCC	O.D.A.C. Championships	23:51.10	7	713
Sept. 17, 2011 HS	5K XC	adidas Cross Country Challenge	19:35.30	32	691
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	19:49.00	23	671
Oct. 26, 2010 HS	5K XC	Evergreen District XC Championships	19:56.00	5	660
Sept. 26, 2009 HS	5K XC	Chesapeake Invitational	20:04.21	5	648
Oct. 16, 2010 HS	5K XC	The Stampede Cross Country Classic	20:07.81	6	643
Nov. 3, 2009 HS	5K XC	Region II XC Championships	20:08.20	14	643
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	20:14.86	49	633
Oct. 13, 2007 HS	5K XC	Albemarle Invitational	20:18.89	27	627
Nov. 12, 2011 HS	6000mCC	NCAA DIII South/Southeast Championships	25:07.30	57	624
Oct. 24, 2007 HS	5K XC	Cedar Run District Meet	20:24.00	7	620
Nov. 10, 2012 HS	6000mCC	NCAA D3 South/Southeast Regional Championships	25:15.20	78	615
Aug. 28, 2010 HS	5K XC	Great Meadow Invitational	20:30.00	18	612
Sept. 11, 2010 HS	5K XC	Judges Classic	20:34.00	6	606
Sept. 10, 2009 HS	5K XC	35th annual Judges Classic	20:34.00	9	606
Nov. 4, 2010 HS	5K XC	Region II XC Championships	20:35.00	16	605
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	20:35.67	65	604
Oct. 22, 2008 HS	5K XC	Cedar Run District Championships	20:37.00	8	602
Oct. 10, 2009 HS	5K XC	Albemarle Invitational	20:40.87	55	596
Oct. 30, 2008 HS	5K XC	Northwest Region Championships	20:41.08	30	596
Nov. 1, 2007 HS	5K XC	Northwest Region Championships	20:42.99	21	593
Sept. 18, 2010 HS	5K XC	William & Mary Invitational	20:46.00	20	589
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	20:49.00	51	585
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	20:54.00	89	578
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	20:58.00	25	573
Sept. 8, 2007 HS	5K XC	Great Meadow Invitational	21:28.79	67	532
Oct. 17, 2009 HS	5K XC	Stallion Stampede Cross Country Classic	21:31.80	35	528
Sept. 29, 2007 HS	5K XC	Oatlands Invitational	22:25.97	118	459

Season Bests

Mile event group

1600m 2008 · Northwest R…

5:08.99 844 pts

1600m 2009 · VHSL Group …

5:15.80 802 pts

1600m 2010 · VA Runner I…

5:13.05 819 pts

1600m 2011 · Fluvanna In…

5:06.76 858 pts

Mid-D event group

800m 2008 · Cedar Run Q…

2:26.24 741 pts

800m 2009 · Cedar Run 5…

2:23.74 777 pts

800m 2010 · Evergreen D…

2:23.89 775 pts

800m 2011 · VHSL Group …

2:18.65 853 pts

Distance event group

3200m 2008 · Cedar Run D…

11:24.84 795 pts

3200m 2009 · Fluvanna In…

11:18.05 813 pts

3200m 2010 · VHSL Group …

11:07.14 842 pts

3000m 2011 · The Victor …

11:03.98 729 pts

Cross Country event group

5000m 2007 · Albemarle I…

20:18.89 627 pts

5000m 2008 · Octoberfest…

20:14.86 633 pts

5000m 2009 · Evergreen D…

19:17.00 719 pts

5000m 2010 · Octoberfest…

19:49.00 671 pts

Emma Helsel

Emma Helsel

Emma Helsel

Emma Helsel

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Emma Helsel

Emma Helsel

Emma Helsel

Emma Helsel

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Class Rankings

Mile

Mid-D

Distance

Wins Against

1000m

1500m

1600m

3000m

3200m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

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